Delicious, lub teeb thiab noj qab haus huv cauliflower lauj kaub tais diav hauv ib lub cooker qeeb

Cauliflower yog lub khoob khiab koob ntawm niaj hnub hostesses. Mediterranean zaub yog muaj nuj nqis raws li ib tug honored qhua nyob rau hauv lub rooj ntawm cov neeg nrog kab mob ntawm digestive system. Nws yog ib qho tseem ceeb ntawm cov menyuam cov lures, cov ntawv fai fab.

Teeb-violet, snow-dawb, kaj lug txiv kab ntxwv inflorescences tau npaj rau hauv cov tais diav hauv chav ua noj, tab sis cov khoom siv tau ntawm cov khoom yuav raug cawm tau los ntawm kev kho cua kub hauv qeeb.

Cauliflower field - Syria, vim hais tias nws yog hu ua Syrian. Zaub yog feem ntau hu ua "ntse" cabbage, muab piv nrog cov lus sib koom tes ntawm lub hlwb.

Chav ua noj

Lub chav ua noj ua khoom noj Japanese hu ua multicooker muaj ntau hom, ntawm cov kev ua haujlwm ntawm ob chav boiler yog cov nyiam thiab nyiam ntawm hostesses: cov nyhuv ntawm chav tsis cuam tshuam rau kev poob ntawm cov vitamins. Chav ua noj kuj tshem tawm kev siv roj.

"Smart" cabbage yog yooj yim zom, duav tsis tso hem thawj ntxiv centimeters.

Cov lus qhia ntxiv txog cov txiaj ntsim thiab kev piam sij ntawm cov dej cawv, nrog rau txoj kev ua noj ua haus tuaj yeem pom ntawm no.

Nyiaj pab thiab raug mob

Cov zaub mov muaj nqis ntawm inflorescences ntawm 30 kcal pab tiv thaiv thiab txhim kho lub cev tau lub cev. Nyob rau hauv 100 g ntawm cov khoom, tsuas yog 5 g ntawm proteins, 3 g ntawm roj, 2 g ntawm carbohydrates, 1 g ntawm kev noj haus fiber ntau thiab 90 g dej. Muaj indoles nyob rau hauv cov tshuaj lom neeg muaj pes tsawg tus - cov ntsiab lus uas tshem tawm kev rog thiab txhim kho cov txheej txheem metabolic. Cauliflower yog ib lub tsev txhab nyiaj ntawm cov vitamins B, E, H, as Well as flavonoids thiab cov tshuaj tua kab mob.

Syrian cabbage yog muaj nyob rau hauv cov zaub mov ntawm cov neeg mob nrog anorexia. Nws ua rau lub cev hnyuv ua kom mob, tshem tawm kev nyuaj siab thiab kev noj qab nyob zoo ntawm kev mob siab.

Cov tswv cuab ntawm peptic ulcer thiab urolithiasis, gastritis ntawm high acidity thaum lub sij hawm lub sij hawm ntawm exacerbation ntawm ib tug zaub yog contraindicated. Mob siab - thawj lo lus txib kom txhob noj mov.

Tom ntej, peb yuav qhia koj yuav ua li cas ua noj steamed thiab lwm yam tshiab thiab khov zaub.

Zaub ua ntej

Lub taub hau-hau yog tawm los ntawm nplooj thiab tsaus apical inflorescences, txiav los ntawm sab ntawm lub qia rau hauv ob qhov chaw. Los ntawm txhua tus ib nrab ntawm cov inflorescences yog sib cais nrog xaus 2 cm ntev. Hauv lub tshuab ua qeeb qeeb, 1 lub khob dej ntau ntau thiab cov thawv ntim nrog ob lub thawv nrog cov kaus mom. Npaum li cas ua noj nyob ntawm hom; ntawm qhov nruab nrab, hauv kev Txua Txim, Ua noj, Chav dej Steamed, zaub qhwv yog 10 rau 30 feeb.

Ntxuav cov khov nab kuab yog muaj rau cov khw muag khoom noj txhua xyoo.. Lub pob muaj cov vitamins, saj thiab cov duab ntawm lub inflorescence.

Npog rau hauv dej, tsis tau thawed, lub semi-tiav cov khoom yog siav hauv ib lub tais rau multicooker rau 10-30 feeb nyob rau hauv hom "Quenching", "Ua noj ua haus", los yog nyob rau hauv lub chaw "Chav". Tom qab lub sij hawm muab tua, dej yog drained, lub cabbage, yog hais tias Desired, yog sprinkled nrog ntsev thiab lwm yam txuj lom.

Nyob rau hauv supermarkets yuav tsum yuav khoom khov ib nrab khoom tiav. Nws khw muag khoom muaj nqis. Tshiab cabbage ua rau txoj kev ntev mus rau lub txee, thiab cov txiaj ntsim kev mob tsuas yog 10 hnub. Cauliflower yog ob qho tib si ib tug zaub mov cais thiab muaj ib qho khoom rau kev ua noj ua haus pleasures.

Cov kauj ruam ntawm theem qes nrog cov duab

Cov zaub mov nram qab no yog tsim rau Redmond multicooker thiab lwm cov tuam txhab.

Casserole

• Frozen cauliflower - pob ntawm 400 g.
• Dos - 1 Pc.
• Nruab nrab carrots - 1 Pc.
• Mis - 1st.
• Nyuaj cheese - 100 gr.
• Qaub cream - 60 gr.
• Nqaij qaib qe - 1 Pc.

Yuav ua li cas ci:

1. Qhov chaw iced cabbage inflorescences nyob rau hauv qab ntawm saucepan, kom zoo zoo lubricated nrog zaub roj.
2. Tev thiab chop lub dos rau hauv ib ncig, mix nrog cabbage.
3. Dhau los ntawm ib tug loj grater peeled carrots thiab cheese, npog lawv nrog dos thiab cabbage.
4. Nyob rau hauv ib tug nyias muaj nyias lub tais, sib tov lub qaub cream nrog qe thiab mis nyuj, ntxiv spices thiab ntsev rau lawv.
5. Ncuav qhov sib tov rau hauv lub lauj kaub tais diav multicooker.
6. Pab kom tau hom tshuaj rau 35 feeb.
7. Siv lub duav mus faib rau casserole rau hauv feem.
8. Muab ci cabbage on paib thiab pab nrog zaub.

Stewed nrog zaub

• Cauliflower - 400 g
• Taub dag - 300 g
• Zaub roj - 3 tbsp. l
• Dos - 1 Pc.
• Pureed txiv lws suav - 3 tbsp. l
• Qaub cream - 100 g
• Liab kua txob, ntsev - mus saj.
• Qab zib - 2 tsp.
• Zaub broth los yog dej - 200 ml.
• Av paprika - 2 tsp.

Yuav ua li cas ua noj:

1. Faib lub cauliflower mus rau hauv inflorescences thiab ua noj nyob rau hauv ib lub cooker qeeb rau 10 feeb "Steamed".
2. Tev lub hau.
3. Nqa cov roj zaub mus rau hauv lub tais thawv multicooker, muab cov taum dos thiab taub dag tso rau hauv, grated rau lub grater loj, tig rau hom "Frying" rau 10 feeb.
4. Muab kib zaub kom txog thaum lub teeb liab.
5. Ntxiv boiled cauliflower mus rau lub tais, teem hom "Frying" rau 10 feeb.
6. Txhua tus maj mam muab sib tov. Sib tov txiv lws suav nrog qaub cream, kua txob liab, paprika thiab qab zib.

   Lws suav-cream sauce ncuav carrots, dos, cabbage.
7. Ntxiv dub av kua txob, ntsev kom saj.
8. Ncuav nyob rau hauv dej los yog kub broth. Rau 15 feeb teem hom "quenching".
9. Ua haujlwm nyob rau hauv ib lub tais sov so.

Yuav kom paub yuav ua li cas ua ib tug cua stew nrog cauliflower thiab lwm yam zaub, nyeem peb cov khoom.

Omelette saum

• Cauliflower - 7-8 pcs.
• Qe - 4 tbsp.
• Mis - 0.5 tbsp.
• Ntsev mus saj.

1. Tshaj tawm cov paj tawg paj rau hauv qab ntawm lub plhaub taum.
2. Nco ntsoov ntsev.
3. Yeej 4 qe nrog lub tov los sis cov xaum nrog rau ntsev.
4. Ntxiv mis nyuj tov, sib tov.
5. Ncuav cauliflower nrog qe-mis hmoov sib tov.
6. Pab kom muaj hom "Mis porridge".
7. Thaum lub omelette nce thiab ua ntom, tso ib daim ntawv ci tshaj sab saum toj thiaj li tias cabbage yog siav sai dua.
8. Tom qab 10 feeb, omelette mus ua hauj lwm rau ntawm lub rooj nrog zaub thiab tshiab zaub.

Nyeem ntxiv txog ua noj ua haus cauliflower omelet ntawm no.

Nyob rau hauv batter

• Nqaij qaib qe - 2 pcs.
• Cabbage inflorescences - 500 g
• Mis - 0.5 tbsp.
• Hmoov - 1.3 tbsp.
• Olive thiab sesame roj - 2 tbsp. l
• Zaub, kua txob, ntsev.

1. Yaug cauliflower, disassemble rau hauv inflorescences, sprinkle nrog ntsev.
2. Rau batter, ua txhaum lub qe mus rau hauv ib lub tais thiab whisk, lub caij nrog tshuaj ntsuab thiab spices.
3. Ntxiv hmoov thiab mis nyuj haus.
4. Lub batter yog txiav txim siab los ntawm ib tug tuab sib xws.
5. Dov lub inflorescences nyob rau hauv batter thiab muab lawv nyob rau hauv ib lub tais multicooker, uas yuav tsum tau greased nrog txiv ntseej roj tov nrog sesame.
6. Hauv qhov "Baking" hom, ci lub tais rau 30 feeb.

Xav paub ntau ntxiv txog kev ua noj ua haus cauliflower nyob rau hauv batter tuaj yeem pom ntawm no, thiab yuav ua li cas ua noj zaub hauv batter nyob rau hauv ib griddle yuav pom ntawm no.

Nrog lub qe

• Cabbage - 400 gr.
• Mustard - 1 tsp.
• Mayonnaise - 3 tbsp. l
• Qe - 2 pcs.
• Mis - 0.5 tbsp.
• Cheese - 200 gr.
• Hmoov - 1 tbsp.

1. Cabbage muab faib ua cov inflorescences.
2. Boil nyob hauv ib lub cooker qeeb hauv "Ua noj Ua" hom rau 15 feeb.
3. Ua lub khob noom cookie ntawm tov hmoov, qe, mis, mustard thiab mayonnaise.
4. Grind boiled cabbage.
5. Ncuav mov paj thiab sprinkle nrog grated cheese.
6. Pab kom muaj qhov "Baking" rau 25 feeb.
7. Cauliflower nrog qe nyob rau hauv ib tug qis cooker decorate nrog zaub.

Kawm ntxiv txog kev ua noj ua haus nrog cov qe ntawm no.

Nrog cheese

• Cauliflower - 450 gr.
• Nyuaj cheese - 250 gr.
• Butter - 40 gr.

1. Tig rau lub tshuab ua qeeb qeeb rau 30 feeb nyob rau hauv "Kev Ci".
2. Tom qab 2 feeb, yaj lub butter, Fry inflorescences rau 25 feeb.
3. Hla cov cheese los ntawm ib tug loj grater.
4. 5 feeb ua ntej kawg ntawm qhov kev zov me nyuam, nphoo nrog cheese cabbage.

Muab faib ua zaub mov rau feem, ua hauj lwm rau lub rooj.

Yuav ua li cas npaj cabbage nrog cheese nyob rau hauv ib creamy sauce, nyeem ntawm no.

Kua zaub

• Cauliflower - 350 gr.
• Nruab nrab carrot - 1 Pc.
• Nqaij qaib broth los yog dej - 1 l.
• Pasta - 200 gr.
• Loj loj - 2 pcs.
• Zaub roj - 2 tbsp. l
• Parsley, spices mus saj.

Yuav ua li cas ua noj:

1. Tev zaub.
2. Finely chop lub dos, txheej txheem nws rau 10 feeb nyob rau hauv lub "Frying" hom.
3. Txiav lub qos yaj ywm rau hauv me me thiab, tom qab qhov kawg ntawm qhov kev pab, xa lawv mus rau hauv ib lub taub ntim nrog dej los sis nqaij qaib.
4. Chop lub cabbage, ntxiv mus rau lub qe cooker nrog spices.
5. Teem lub khoos kas "Quenching" rau 1.5 teev.
6. Tom qab 1 xuab moos, xa cov zaub txhwb qaib thiab cov nplej mus rau tas nrho cov khoom xyaw.

Ntsuab kua zaub kom haum rau ntawm lub rooj hauv feem.

Xav paub ntau ntxiv txog cov zaub mov txawv rau cov kab ntswg ntawm no.

Yuav ua li cas ua noj nrog nqaij los yog nqaij minced?

• Cauliflower - 350 gr.
• Bulgarian kua txob - 1 Pc.
• Dos - 2 pcs.
• Nqaij nyug los yog hauv av nqaij nyug - 900 gr.
• Pickles - 2-3 pieces
• Spices mus saj.

1. Disassemble lub cabbage rau hauv inflorescences.
2. Chop Bulgarian kua txob thiab dos finely.
3. Tsuav nqaij, Fry nyob rau hauv roj nyob rau hauv "Frying" hom rau 20 feeb.
4. Thaum tsis noj nqaij, minced meat yuav tsum raug mus rau tib cov kev kho cua sov.
5. Cucumbers txiav rau hauv voj voog.
6. Tag nrho cov khoom xyaw muab tso rau hauv qeeb cooker.
7. Teem hom "Quenching" rau 50 feeb.
8. Cov zaub mov tiav lawm yog dai kom zoo nrog cov zaub ntsuab.

Nyeem li cas ua noj cabbage nrog minced nqaij nyob rau hauv peb tsab xov xwm, thiab ib ob peb recipes nrog ntau hom nqaij yuav pom ntawm no.

Nrog noog fillet

• Cauliflower - 400 gr.
• Nqaij qaib los yog qaib cov txwv (koj tuaj yeem noj mis) - 750 gr.
• Dos - 1 Pc.
• Qaub cream 20% - 4 tbsp. l
• Spices mus saj.

1. Peeled dos txiav rau hauv ib ncig, muab tso rau hauv ib lub tais.
2. Tso lub cabbage nyob rau hauv ib lub qe cooker.
3. Kom tshem cov noog fillet ntawm daim tawv nqaij thiab yeeb yaj kiab, txiav rau hauv cubes, nteg tawm zaub.
4. Lub caij cov khoom nrog spices thiab qaub cream.
5. Teem hom "Quenching" rau 30 feeb.

Ua kom sov.

Yog xav paub ntxiv txog kev ua zaub mov nrog nqaij qaib tuaj yeem pom ntawm no.

Daim ntawv qhia cauj ceev

• Cauliflower - 250 gr.
• Dej - 1 tbsp.
• Txiv lws suav - 2 pcs.
• Cucumbers - 1 Pc.
• Dos - 1 Pc.
• Txiv roj roj - 2 tbsp.

1. Zaub, ntsev kom saj.
2. Npaj tus qeeb qeeb rau lub "Steamed" hom rau cov kab mob, ua dej rau hauv lub tais thiab txhim kho lub khob ntim.
3. Teem lub timer mus 5 feeb.
4. Txiv lws suav thiab cucumbers txiav nyob rau hauv zoo huv si.
5. Muab tso rau hauv ib lub tais rau nyias.
6. Dos txiav rau ib nrab ntawm ib ncig, ntxiv rau zaub.
7. Muab npaj rau hauv ib lub tais zaub xam lav, lub caij nrog roj, tshuaj ntsuab, thiab txuj lom.

Nqa mus rau lub rooj nrog sprigs ntawm parsley.

Cauliflower dishes yog dai kom zoo nrog zaub: ib tug sprig ntawm basil los yog cilantro muab cov khoom noj tshwj xeeb tsw. Cov zaub ua zaub mov nrog nqaij ntshiv, cov ntses nyiam, thiab tais diav. Lub Redmond cooker, indispensable nyob rau hauv lub chav ua noj, yuav ua noj cov nqaij, garnish thiab sauce, preserving cov khoom xyaw kom zoo ntawm cov khoom.