Txhua tus paub tias cov vitamins yog qhov tseem ceeb rau tib neeg lub cev. Yuav kom rov ua tiav lawv cov khoom seem nws tsis yog qhov yuav tsum tau mus rau kev siv cov khoom siv hluavtaws. Cauliflower boasts ib theem siab cov ntsiab lus ntawm cov vitamins los ntawm ntau pawg - ib tug cua zaub loj hlob nyob rau hauv lub caij ntuj sov nyob rau hauv tej yam cheeb tsam climatic.
"Qhov zoo tshaj plaws paj yog cabbage paj," hais tias lub British. Qhov kev qhia no tuaj ntawm cov Nrab Hnub nyoog, thaum cov cauliflower yog kim heev, thiab tsuas yog cov grandees muaj peev xwm them tau cov zaub hauv lawv cov ntxhuav. Thiab hnub no, qhov no hais tias tsis tau poob nws qhov tseeb, vim hais tias cauliflower yog ib tug tiag tiag storehouse ntawm cov vitamins thiab lwm yam tseem ceeb cov tshuaj. Cia peb qhia koj seb yuav ua li cas noj cov khoom noj no.
Luv luv txog kev noj haus
Txhais
Qee lub sij hawm dhau los nws tau hais tias cov zaub no muaj ib qho tsis zoo ntawm cov calorie ntsiab lus, tab sis kev tshawb fawb tau lees paub cov lus qhia no. Yog li ntawd, koj tuaj yeem siv nws lub hauv paus zoo rau cov pluas noj thiab cov khoom noj khoom haus, vim tias nws muaj ntau npaum li cas ntawm cov khoom noj muaj roj, uas yuav pab tau lawv tus kheej ntau zaus dua.
Nta
Lub peculiarity ntawm cauliflower noj yog hais tias nws tsis tau siv feem ntau.vim hais tias, txawm tias muaj ntau qhov sib txawv ntawm cov khoom noj uas muaj nyob rau hauv nws, cov zaub daj uas muaj xim dawb ua suab tsis muaj protein ntau, thiab peb cov nqaij ntshaw xav tau txhua lub sijhawm!
Yog li ntawd, ib cov khoom noj nyob rau ntawm cov zaub mov tsis zoo tuaj yeem cuam tshuam rau lub xeev ntawm tag nrho cov kabmob. Nws tuaj yeem pab ua ib theem zoo heev ua ntej pib qis qis qis, nrog rau hauv kev yoo mov hnub tom qab cov hnub so, tab sis tsis tuaj yeem ua qhov ywj siab daws qhov teeb meem ntawm qhov hnyav tshaj.
Tag nrho cov khoom yuav tsum muab faib ua 4 los yog 6 ntu tawm thiab noj tag nrho rau hnub ntawd. Koj yuav tsum haus cov dej txaus, cov dej huv dua los sis cov tshuaj yej ntsuab.
Nyiaj pab thiab raug mob
Cov kev pab ntawm ib tug khoom noj rau cauliflower:
- Cov ntsiab lus muaj fiber ntau pab kom cauliflower los ua kom tau plab zom mov, ua kom ntev li ntawm cov metabolism thiab ua rau lub plab hnyuv npab microflora.
- Beta-carotene muaj nyob hauv cov qoob loo txhim kho qhov muag.
- Vitamins - antioxidants tiv thaiv hlwb ntawm kev puas tsuaj, uas haum cuam tshuam lub zwj ceeb ntawm cov plaub hau thiab cov rau tes, thiab tseem prolongs cov hluas ntawm daim tawv nqaij.
- Cov ntsiab lus tsawg kawg ntawm cov organic acids muaj txhawb rau kev tiv thaiv ntawm cov kab mob ntawm gastrointestinal ib ntsuj av.
- Cov ntsiab lus ntawm cov poov hlau thiab phosphorus muaj cov txiaj ntsig zoo ntawm cov mob ntawm cov pob txha thiab cov hniav.
- Marked txo nyob rau hauv cov cholesterol.
Cauliflower Noj Tsem:
- Tsis pom zoo rau cov neeg mob peptic ulcer, plab hnyuv thia thiab ntxiv acidity ntawm lub plab. Kev siv cov cauliflower nyob rau hauv cov no muaj peev xwm ua rau kev loj hlob ntawm qhov mob thiab tsos mob ntawm mucous daim nyias nyias ntawm lub plab thiab cov hnyuv.
- Cov neeg uas ua xua yuav tsum noj cov zaub no nrog ceev faj.
- Cov kws kho mob nco ntsoov qhov tsis zoo ntawm cov qoob loo ntawm cov thyroid caj pas.
- Kev tsim txom ntawm no zaub yuav ua rau kev loj hlob ntawm goiter - nce nyob rau hauv qhov loj ntawm lub qog gland.
Ua ntej siv txoj kev noj haus no, koj yuav tsum mus ntsib ib tus kws kho mob kom tsis txhob muaj qhov tsis zoo ntawm lub cev.
Ntawv qhia rau lub limtiam
Muaj ntau hom menus rau lub lim tiam. Hauv qab no yog cov zaub mov ntawm ib hnub, uas tau tuaj yeem propagated rau tag nrho lub lim tiam, hloov qhov cov khoom noj txom ncauj, vim lawv yog cov sib npaug.
Muaj ib hnub cov ntawv qhia zaub mov:
- Noj tshais: ntsuab cov tshuaj yej tsis muaj suab thaj lossis dej, coleslaw.
- Noj su: cabbage cream kua zaub, boiled nqaij qaib mis (tsis pub tshaj 200 grams).
- Noj hmo: boiled cabbage thiab ib tug txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb).
Tej zaub mov ntawm cabbage yuav alternated yam tsis muaj kev tsim txom rau poob phaus.. Ib qhov zoo tshaj yog tias tsis muaj kev txwv rau cov kua zaub noj. Tam sim no, cov neeg ua noj haus tsis txwv cov zaub mov, nws tuaj yeem siv cov roj me me, ua mov, stewed, steamed lossis grilled, tab sis, txawm li ntawd los, muaj ntau cov khoom noj tsis hloov pauv uas yuav pab tau koj poob qhov cov phaus ntxiv. Nws kuj tsis pom zoo kom siv ntsev, vim noj zaub mov yog tsom rau tshem tawm cov kua hauv lub cev.
Yuav ua li cas ua noj - kauj ruam ntawm kauj ruam cov lus qhia thiab Diam duab tais diav
Lauj kaub tais diav los ntawm no zaub yog ua sai sai thiab tsuas, thaum nws hloov tawm delicious, thiaj li hais tias lawv yuav npaj tsis tau tsuas yog thaum lub sij hawm noj haus, tab sis rau txhua txhua hnub.
Zaub xam lav
Cov khoom xyaw:
- cauliflower - 800g;
- txiv lws suav - 300g;
- zaub ntsuab;
- lettuce nplooj;
- txiv ntseej roj rau saj.
Ua noj:
- Noj cov txiv hmab txiv ntoo tshiab kom txog caij npaj txhij (kos nrog rab riam, nws yuav tsum nkag mus rau nws), cia txias thiab ces muab tso rau hauv inflorescences (yog xav paub ntxiv txog txoj kev kub hnyiab, koj tuaj yeem paub ntawm no).
- Txiv lws suav thiab zaub ntsuab ntxais rau hauv me me.
- Sib tov txhua yam, hnav khaub ncaws nrog txiv ntseej roj los yog txiv qaub kua txiv.
- Koj tuaj yeem sib ntxiv ntsev tsawg heev.
Zaub xam lav rau cov khoom noj nyoos nyoos
Nyob rau hauv rooj plaub no, lub ntsiab khoom yog noj raw. Thaum lub sij hawm ib hnub, lawv noj 800 g ntawm tshiab cabbage thiab 300 g ntawm zaub nyoos. Lawv noj tau ob qho tib si thiab sib dhos, ua ke nyob rau hauv ib lub tais thiab seasoned nrog ib tug me me ntawm txiv roj roj.
Xav paub ntau ntxiv txog cov zaub mov txawv rau cov zaub nyoos qoob loo ntawm no.
Cov kua qab zib
Cov khoom xyaw:
- Carrots - 1 Pc.
- Qos yaj ywm - 2pcs.
- Dos - 1 / 2pcs.
- Chicken Breast - 400g.
- Cauliflower - 600g.
Ua noj:
- Nyob rau hauv ib lub tais nyias, rhais lub npuas npua nrog cov nqaij qaib mis, kom nws txias thiab so hauv florets.
- Thaum lub sij hawm zaub yog kub nws yog tsim nyog rau tev thiab chop carrots, dos thiab qos yaj ywm.
- Fry nrog ib tug me ntsis zaub roj, ncuav rau hauv dej thiab boil.
- Tom qab ua noj ua haus, ncuav lub broth rau hauv ib qho saucepan cais thiab teem ib sab.
- Muab cov zaub siav nrog cov nqaij qaib mis thiab zaub qhwv, chop hauv ib rab, muab sib tov nrog lub txiv mis.
- Sib tov zoo, yog tias tsim nyog ntxiv ntsev thiab kua txob mus saj.
Koj tuaj yeem nrhiav zaub mov txawv rau lwm cov kua zaub qab zib ntawm no.
Boiled zaub
On boiled cabbage, koj muaj peev xwm zaum tag nrho peb hnub, yog tias koj dilute koj cov khoom noj nrog txiv hmab txiv ntoo. Rau peb hnub koj tsuas xav tau me ntsis ntawm no zaub.. Cabbage muaj peev xwm muab rhaub ib zaug, muab faib ua 4 lossis 5 li sib npaug thiab noj ib hnub.
Lub tswv yim tseem ceeb yog ua kom siv cov txuj lom ntau thaum ua noj tsis txhob ntsev. Thiab npaj mus xyuas nrog ib rab riam los yog diav rawg. Lawv yuav tsum yooj yim mus rau hauv zaub.
Yuav ua haujlwm li cas?
Cauliflower tau npaj nyob rau hauv txhua daim ntawv, decorated nrog ib tug sprig ntawm dill los yog parsley.
Nws yuav tsum nco ntsoov tias, txawm tag nrho cov khoom siv zog thiab cov txiaj ntsig tau zoo, kev noj haus tsis yog kev ywj siab txog kev poob phaus.
Nws yog ib qho tseem ceeb kom nco ntsoov qhov tseem ceeb ntawm kev ua ub no thiab ua raws li cov khoom noj uas tsis muaj calorie zoo.
