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Ntau lub tswv yim nourishing, six thiab yooj yim zaub nyoos los ntawm Peking cabbage nrog nqaij npua

Lub undeniable kev pab ntawm Suav cabbage lies nyob rau hauv nws cov vitamin khoom. Cov lus ntawm Suav cabbage muaj xws li A thiab K, uas pab kho qhov muag pom thiab ntshav khov. Nws kuj muaj cov khoom noj muaj roj, uas tsis yog txawb los ntawm peb lub cev. Qhov no yuav pab kom "txhob txwm" txoj hnyuv thiab txhim kho nws qhov kev ua tau zoo.

Lub calorie ntsiab lus ntawm Suav cabbage yog tsuas yog 16 kcal, proteins - 1.2gr, qog - 0.2gr, thiab carbohydrates - 2gr. Nyob rau tib lub sij hawm, Beijing cabbage belongs rau cov khoom uas tsis zoo caloric cov ntsiab lus, uas yog, ntau zog yog siv rau nws digestion los ntawm lub cev tshaj li nws tau txais.

Ham muaj ib qho kaj saj uas mus zoo nrog Peking cabbage. Nws yog lub hauv paus ntawm cov khoom noj muaj txiaj ntsig thiab tsiaj rog. Carbohydrates nyob rau hauv nws yog tag nrho tsis tuaj! Qhov khoom noj khoom haus ntawm cov nqaij npuag yog 270 kcal, 14g ntawm cov proteins, thiab 24g rog. Zaub xam lav los ntawm nqaij npua thiab Suav cabbage txig haum rau cov khoom noj txhua hnub ntawm poob phaus, zoo li muaj peev xwm ua kom ntau ntau cov carb thiab cov khoom noj protein.

Nco ntsoov siv nyob rau hauv kev npaj ntawm dawb ib feem ntawm nplooj ntawm Suav cabbage, vim hais tias nws muaj tag nrho cov kev kab kev.

Tsab ntawv xov xwm yuav qhia rau koj seb yuav ua li cas ua noj ntau yam zaub xam lav los ntawm Suav cabbage, muab cov zaub mov yooj yim heev nrog cheese, crackers, lwm yam khoom, qhia cov duab ntawm cov khoom noj npaj txhij thiab cog lus tias nws yuav ua tau zoo kawg!

Ua Cov Lus Qhia thiab Cov Duab

Xav txog ntau qhov kev xaiv ua rau cov khoom qab zib los ntawm Peking cabbage thiab ham.

Nrog crackers

Yuav tsum ntxiv cov ntawv sib dhos ua ntej yuav siv, txwv tsis pub lawv yuav tsum tau sodden. Thiab cov nqaij npua kuj zoo nrog cheese. Koj tuaj yeem nqa hauv khw muag khoom-npaj khoom nrog saj ntawm cheese. Los yog ua rau koj tus kheej tawm ntawm loaf.

Yuav ua li cas ua crackers ntawm koj tus kheej:

  1. Lub khob cij ntawm cov qhob cij dawb tau hlais los yog npaj kom txhij-ua sliced.
  2. Txhua daim khob cij muab hlais mus rau peb qhov chaw ces yuav ua rau lub khob cij ntev ntev, muab txiav me me los ntawm cov strips no.
  3. Ncuav ntawm ib daim ntawv ci, txhuam nrog txiv ntseej roj thiab xa mus rau qhov cub rau 20 feeb ntawm 180 degrees, stirring Qee zaus, kom lawv tsis txhob hlawv.

"Khrustinka"

Peb yuav tsum tau:

  • 1 lub taub hau ntawm pob kws;
  • 200 grams ntawm nqaij npua;
  • 2 qe, crackers;
  • ntsev thiab kua txob rau saj;
  • dill rau kho kom zoo nkauj;
  • Koj tuaj yeem siv cov rog tsawg tsawg rau cov kua mis hnav khaub ncaws.

Npaj Txoj Haujlwm:

  1. Peb faib lub cabbage ntawm cabbage rau hauv nplooj ntawv thiab ntxuav kom huv si.
  2. Tom ntej, cabbage thiab ham shred on ib me me seev cev.
  3. Boil lub qe, cais cov dawb ntawm cov qe thiab tseem txiav cov dawb mus rau hauv qhov chaw ntev.
  4. Ntxiv ntsev thiab kua txob rau saj, sib tov.
  5. Peb kis tau rau hauv daim hlau, ua rau muaj kev nyuab siab me me nyob nruab nrab.
  6. Muaj peb muab ib lub spoonful ntawm tsawg rog yoghurt rau hnav khaub ncaws, sprinkle on top ntawm hnav khaub ncaws nrog dill.
  7. Hloov croutons thoob plaws lub "cheeb tsam" ntawm nyias.
Pab! Yog tias koj ua noj ua haus rau koj tus kheej thiab tsis xav siv sijhawm ntxiv rau kev pab, ces cia li sib tov tag nrho cov khoom xyaw rau hauv ib lub phaj sib sib zog nqus, cais los ntawm cov crackers.

"Kaleidoscope"


Peb yuav tsum tau:

  • 1 lub taub hau ntawm pob kws;
  • 150g nqaij ncej qab;
  • 1 lws suav loj loj;
  • 50 g cheese;
  • crackers, yog tias tsim nyog;
  • raws li tau zoo raws li ntsev thiab kua txob;
  • Koj siv tau mayonnaise raws li ib tug hnav khaub ncaws.

Ua noj ua haus:

  1. Peb txheeb lub cabbage mus rau hauv nplooj nplooj dawb thiab ntxuav nws, txiav nws mus rau hauv straws.
  2. Ham txiav rau hauv cubes.
  3. Lub lws suav yog tseem ntxuav thiab txiav mus rau hauv cubes.
  4. Peb tshiav cheese rau ntawm lub grater tsawg tshaj plaws.
  5. Nyias sib tov lub tws cabbage thiab peb hnav khaub ncaws.
  6. Kis rau ntawm ib lub phaj.
  7. Nyob rau hauv ib tug nyias muaj nyias lub tais, nyob rau hauv lub meantime, sib tov cov nqaij npua thiab lws suav, kis on to top ntawm cabbage, ntsev thiab kua txob.
  8. Nyob rau hauv nruab nrab nteg tawm peb croutons, sprinkle nrog cheese. Zaub xam lav yog npaj txhij!
Mloog zoo! Tsis tas li ntawd, yog tias koj tsis tas yuav khoom tshwj xeeb, tag nrho cov khoom xyaw yuav muab sib xyaw ua ke, thiab rub ntxiv rau cov crackers. Cheese nyob rau hauv no version tsis tas yuav tshiav on raug nplua grater.

Nrog dib

Ntsuab Tiaj Nyom


Ib qho yooj yim tshiab kev xaiv yog qhov kev npaj ntawm cov nqaij npua nyoos thiab Suav cabbage.

Peb yuav tsum tau:

  • lub taub hau ntawm cabbage;
  • 200 grams ntawm nqaij npua;
  • ib qho loj (txog 300 grams);
  • zaub ntsuab;
  • ntsev, kua txob;
  • txiv roj roj;
  • kua txiv ntawm ib nrab txiv qaub rau hnav khaub ncaws.

Npaj Txoj Haujlwm:

  1. Lettuce nplooj yog sib cais, ntxuav thiab txiav mus rau hauv me me strips.
  2. Ham thiab pre-washed dib kuj txiav mus rau hauv ib daim hlab.
  3. Sib tov cov khoom xyaw, hnav khaub ncaws thiab cov txuj lom.
  4. Pab zaub xam lav, nphoo nrog tshuaj ntsuab.

Pab! Cia tawm ntawm daim tawv nqaij ntawm ib lub dib los yog tsis - nyob ntawm koj lub siab. Ua kom nws yooj yim dua mus txiav lub dib rau hauv ib daim hlab, koj yuav siv tau ib tug peeler.

"Kev ntshaub tshuaj tshiab"


Nws yuav siv:

  • 1 lub taub hau ntawm pob kws;
  • 200g nqaij ncej qab;
  • ib qho loj loj;
  • 2 lub qe;
  • 50 g ntawm cov cheese;
  • rau hnav khaub ncaws: ib ob peb cloves ntawm qej, ntsev, kua txob thiab tsawg-rog yogurt.

Npaj Txoj Haujlwm:

  1. Ntxuav cov zaub.
  2. Cabbage txiav mus rau hauv ib daim hlab.
  3. Pobzeb-squares.
  4. Ham thiab pre-boiled qe kuj txiav rau hauv cubes.
  5. Cheese peb ntawm ib coarse grater.
  6. Rau hnav khaub ncaws, sib tov ntsev, kua txob, yogurt thiab qej, grated on raug nplua grater.
  7. Peb sib xyaw txhua yam khoom xyaw. Thaum ua hauj lwm, koj muaj peev xwm decorate nrog zaub.

Nrog pob kws

"Maivliag"


Ib qho zaub nyoos yooj yim hauv kev tsuag tsuag, vim nws txoj kev npaj yuav tsum tau:

  • Peking cabbage 300g;
  • 250g nqaij ncej qab;
  • 300g kaus poom pob kws;
  • ntsev, kua txob;
  • mayonnaise rau kev tso dej caw.

Ua noj ua haus:

  1. peb ntxuav lub cabbage thiab txiav nws mus rau hauv Ham ua ke nrog Ham;
  2. sib tov ua ke nrog pob kws, hnav nrog mayonnaise, ntxiv spices.

Zaub xam lav yog npaj txhij!

"Txoj Kev Ncaj Ncees"


Cov khoom xyaw:

  • lub taub hau ntawm cabbage;
  • 200g nqaij ncej qab;
  • 2 lub qe;
  • 150g kaus poom pob kws;
  • ib qho me me;
  • mayonnaise.

Txoj kev txiav txim siab no yog "fawm kib." Npaj cov khoom xyaw raws li nram no:

  1. Chop cabbage finely (thawj txiav mus rau hauv longitudinal kab txaij, txiav mus rau hauv me me plaub fab tom qab no strips), thiab tseem sim txiav cov nqaij npua li me me li sai tau.
  2. Boil lub qe thiab cais cov qe los ntawm cov protein. Protein finely crumbled, tawm lub yolk rau dai kom zoo nkauj.
  3. Cucumbers txiav mus rau ib nrab ntawm ib ncig, lawv tseem xav tau kev pab rau peb.
  4. Peb kis tau cov txheej hauv qab no: ib txheej ntawm cabbage, ib txheej ntawm Ham, ib txheej ntawm pob kws, ib txheej ntawm qe. Peb lub tsho tiv no txhua lub txheej tshiab nrog rab diav ntawm mayonnaise. Tshuaj yej los yog chav noj mov - nyob ntawm lub taub ntawm lub thawv uas koj tab tom npaj zaub xam lav. Peb tsho loj kawg ntawm txheej ntawm protein nrog mayonnaise, sprinkle nrog cruckled yolk on to top, nteg tawm cucumbers on qhov sawv ntawm zaub xam lav. Yog li, peb tau txais ib qab chamomile nyias.

Nws tseem ceeb heev! Cov zaub xam lav kuj tuaj yeem tsis tau txais kev pab hauv ib lub tais loj, tab sis hauv feem. Rau qhov haum tsom iav - mob rocky whiskey. Hauv qhov no, tag nrho cov kev ua noj ua ke tau pom zoo tib txoj kev, tsuas yog cucumbers yuav tsum tau "nyam" ncig thaj tsam ntawm nyias, txwv tsis pub lawv yuav kaw peb qhov chaw zoo nkauj.

Nrog cheese

"Poj niam Caprice"


Cov khoom xyaw:

  • lub taub hau ntawm cabbage;
  • 200g nqaij ncej qab;
  • 100g ntawm cheese;
  • ib lub qe;
  • ntsev, kua txob;
  • mayonnaise.

Npaj Txoj Haujlwm:

  1. Ntxuav cabbage nplooj thiab Ham txiav mus rau hauv ib daim hlab.
  2. RUB cheese on ib coarse grater, boiled qe tseem txiav mus rau hauv ib daim hlab.
  3. Sib tov tag nrho cov khoom xyaw. Ntxiv ntsev, kua txob thiab mayonnaise mus saj.

"Tshav ntuj"


Cov khoom xyaw:

  • 400g nplooj ntawv ntawm Peking cabbage;
  • 200g nqaij ncej qab;
  • 150g pob kws;
  • 200g ntawm tej nceb (hav zoov sawv daws zoo dua);
  • 100 grams ntawm cheese;
  • walnuts lossis ntoo thuv;
  • caij nplooj ntoos hlav dos;
  • ntsev, kua txob;
  • mayonnaise.
Pab! Cov zaub xam lav no yuav tsum tau sib xyaw, thiab koj tuaj yeem tau txais ib qho nqaij tawv.
    Npaj Txoj Haujlwm:

  1. Muab nws tso rau hauv cov lus hauv qab no:

    • 1 - Slaw;
    • 2 - finely sliced ​​ham;
    • 3 - nceb noj;
    • 4 - pob kws;
    • rau saum txheej yog av walnuts los yog Pine neeg rau thiab lub caij nplooj ntoos hlav dos rau decoration.
  2. Peb lub tsho tiv no txhua txheej nrog mayonnaise thiab sprinkle nrog cheese.
  3. Faib cov grated cheese thiaj li hais tias nws yuav txaus rau 3 qhov chaw, uas yog, pw tawm cabbage, tsis nrog mayonnaise, sprinkled nrog cheese.
  4. Tom ntej, nteg tawm cov nqaij npua thiab rov ua txoj haujlwm kom zoo.
  5. Pob zeb tsho tiv no nrog tsuas mayonnaise! Qhov no yog qhov tsim nyog thiaj li hais tias walnuts zoo khaws cia nyob rau hauv qhov chaw ntawm zaub xam lav. Ua haujlwm raws li ib lub tais loj loj, thiab feem ntau hauv tsom iav.

Nrog pineapple

"Zigzag ntawm koob hmoov"


Peb yuav tsum tau:

  • 400g ntawm cabbage nplooj;
  • 300g nqaij ncej qab;
  • 150g ntawm tej yam tsis muaj zog cheese;
  • 4-5 npib ntawm cov kaus poom plias taub;
  • 2 lub qe;
  • caij nplooj ntoos hlav dos;
  • mayonnaise;
  • ntsev thiab kua txob.

Npaj Txoj Haujlwm:

  1. Cabbage thiab Ham txiav mus rau hauv ib daim hlab.
  2. Pineapple thiab boiled qe squares.
  3. Cais sib tov lub cabbage, Ham thiab qe, lub caij nrog mayonnaise, kis on ib phaj.
  4. Tshaj pineapple on top thiab sprinkle nrog ntsuab dos. Zaub xam lav yog npaj txhij!

"Sub Cupid"


Cov khoom xyaw:

  • 400g ntawm lettuce nplooj;
  • 150g nqaij ncej qab;
  • 100g ntawm nyuab nyoos;
  • 150g pob kws;
  • 100g ntawm walnuts;
  • 100g ntawm prunes;
  • 200g ntawm pineapple;
  • Cov rog tsawg tsawg rau hnav khaub ncaws;
  • ntsev thiab kua txob rau saj.

Ua noj ua haus:

  1. Zaub xam lav ua txheej:

    • 1 - shredded cabbage;
    • 2 - minced ham;
    • 3 - pob kws;
    • 4 - finely chopped prunes;
    • 5 - finely chopped pineapple;
    • 6 - walnuts.
  2. Peb lub tsho tiv no txhua lub tais nrog kua mis thiab tshuaj yaug nrog cheese, tsuas yog tom qab peb txheej kab tom ntej. Hais tias yog, lub grated cheese yog muab faib ua 5 qhov chaw.
  3. Peb tsis tsho loj heev kawg txheej ntawm Walnut!
  4. Ntawm yuav nws yog tau rau decorate nrog pineapple pieces thaum ua hauj lwm.

Nrog txiv lws suav

Scarlet Dawn


Cov khoom xyaw:

  • ib lub taub hau ntawm Suav cabbage;
  • 150-200g qaib ham;
  • 2 txiv lws suav nruab nrab;
  • feta cheese;
  • 200g cov txiv ntseej;
  • ib nrab nruab nrab;
  • txiv ntseej roj rau hnav khaub ncaws.

Ua noj ua haus:

  1. Suav cabbage txiav mus rau hauv ib lub strips, Ham, txiv lws suav, cucumbers thiab cheese txiav mus rau hauv me me squares.
  2. Olives tuaj yeem txiav nyob rau hauv ib nrab raws li xav tau.
  3. Tag nrho cov mix thiab hnav nrog txiv roj roj. Peb ntsev, peb kua txob.

"Maj"


Cov khoom xyaw:

  • 400g Suav cabbage;
  • 200 grams lws suav txiv lws suav;
  • 100g ntawm Parmesan cheese los yog lwm yam nyuaj cheese;
  • crackers;
  • rau hnav khaub ncaws: qis roj tsawg thiab yog qej.

Npaj Txoj Haujlwm:

  1. Cherry txiv lws suav txiav rau hauv quarters, grate cheese on raug nplua grater, Ham-squares, thiab cabbage - straw.
  2. Rau hnav khaub ncaws, sib tov qis roj tsawg yog nrog crushed qej.
  3. Sib tov tag nrho cov khoom xyaw. Ua haujlwm, nchuav nrog croutons thiab cheese.

Nrog kua txob tswb

"Gems"


Cov khoom xyaw:

  • 5-7 nplooj ntawm cabbage;
  • 150g nqaij qaib ham;
  • 1 kua liab tswb kua txob kua txob;
  • caij nplooj ntoos hlav dos;
  • txiv roj roj;
  • ntsev thiab txuj lom rau saj.

Ua noj ua haus:

  1. Tag nrho cov khoom xyaw yog txiav mus rau hauv ib daim hlab, dos - slices.
  2. Hlais, roj tsw qab.
  3. Nws hloov tawm yooj yim thiab tshiab nyias.

"Antoshka"


Cov khoom xyaw:

  • cabbage 5-6 nplooj ntawv;
  • ib qho kua ntsuab ntsuab;
  • 150g nqaij qaib ham;
  • 1 liab tswb kua txob liab;
  • 150g pob kws;
  • rau hnav khaub ncaws - qis roj tsawg dua yogurt.

Ua noj ua haus:

Tag nrho cov khoom xyaw, tshwj tsis yog rau pob kws, cia li txiav mus rau hauv ib daim hlab, sib tov thiab sau nrog yogurt.

Nrog lub qe


Ib qho ntawm cov kev yooj yim tshaj plaws rau snacking. Cov zaub xam lav no nrog cov nqaijrog thiab cov rog noj qab haus huv, uas yog cov khoom noj khoom haus zoo tshaj plaws rau cov khoom noj khoom haus thiab lub cev kom qhuav.

Cov khoom xyaw:

  • lub taub hau ntawm cabbage;
  • 300g nqaij ncej qab;
  • 1 dib;
  • 100g ntawm cheese;
  • 3 lub qe;
  • yoghurt

Npaj Txoj Haujlwm:

  1. Boil qe, cheese peb ntawm ib co cosese grater.
  2. Txiav tag nrho cov khoom xyaw rau hauv nyias cov qhwv, mix, ntsev, kua txob thiab sau nrog tsawg-rog yogurt.

Nrog peas

"Carousel"


Cov khoom xyaw:

  • cabbage 300g;
  • Qaib cov txwv ham 150g;
  • ib nrab tau ntawm peas;
  • ib nrab nruab nrab (150-200gr);
  • txiv roj roj.

Ua noj ua haus:

  1. Cabbage txiav mus rau hauv ib daim hlab, Ham-squares.
  2. Ntxiv cov peas, ntsev, kua txob, sau nrog roj. Nws hloov tawm ib qho khoom noj protein nyias hauv kev tsuag tsuag.

"Fad"


Cov khoom xyaw:

  • 400g Suav cabbage;
  • 200g nqaij ncej qab;
  • ib nrab zaub ntug hauv paus;
  • ib nrab nruab nrab;
  • ib nrab tau ntawm peas;
  • dib (tuaj yeem nqa tau);
  • 2 lub qe;
  • rau hnav khaub ncaws, koj siv tau mayonnaise los yog rog tsawg tsawg.

Npaj Txoj Haujlwm:

  1. Txiav lub cabbage rau hauv ib daim hlab, ces txiav no straw nyob rau hauv ib nrab.
  2. Boil carrots thiab qe thiab txiav lawv mus rau hauv plaub fab.
  3. Roj thiab dib kuj pib hauv plaub fab.
  4. Noob, ntxiv peas thiab hnav khaub ncaws kom saj.

Yog li, peb muaj kev noj haus ntawm cov classic "Olivier".

Yuav ua li cas pab cov tais diav?

Zaub nyoos ntawm nqaij npua thiab Suav cabbage yuav zoo saib ntawm txhua qho kev pab. Vim yog cov xim ntsuab thiab liab, cov zaub nyoos no zoo saib hauv tsom iav - Rox, tshwj xeeb tshaj yog tias koj ua zaub mov hauv txheej thiab nrog ntxiv ntawm cheese.

Tag nrho cov zaub mov uas muab hauv tsab xov xwm no yog kev noj haus, tshwj xeeb tshaj yog tias koj hloov mayonnaise nrog tsawg-rog yogurt. Koj tseem tuaj yeem ua tau lub hauv tsev txiv qaub txiv ncuav qab zib raws li yogurt. Ua li no, koj yuav tsum tau: yogurt, mustard dais, ib tug qe, ntsev. Peb sib tov txhua yam nyob hauv rab hlau thiab siv nws li hnav khaub ncaws.

Nthuav Cov Khoom