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15 delicious thiab noj qab nyob zoo recipes nrog celery thiab Suav cabbage

Suav cabbage, popularly raug xa mus rau ib qho yooj yim li "peking" yog ib tug zoo zaub los ntawm uas koj muaj peev xwm npaj ntau yam ntawm zaub nyoos uas tau thov txawm tshaj plaws fastidious tus neeg.

Peb coj mus rau koj cov zaub mov txawv nrog ib tug ua ke ntawm Suav cabbage thiab celery. Cov khoom siv no muaj ntau nyob rau hauv cov vitamins thiab kab uas tsim nyog rau tib neeg lub cev rau kev ua haujlwm.

Cov zaub mov tuaj yeem muab tso rau hauv ib lub festive los yog hauv ib lub rooj txhua hnub. Qhov saj ntawm zaub nyoos yuav tseeb nplua lub saj ntawm tsev neeg.

Nyiaj pab thiab raug mob

Qhov no cov zaub mov yog low-calorie, thiab yog li ntawd zoo kawg rau tag nrho cov vigilantly saib cov duab. Nyob rau hauv ib feem ntawm zaub xam lav, nyob rau nruab nrab muaj:

  • 4.3 grams carbohydrates;
  • 0.2 g rog;
  • 1.4 grams ntawm protein (26 calories).
Ob cov zaub tsis tshua zoo thiab nplua nuj nyob hauv ntau cov vitamins thiab amino acids.

Piv txwv, qhov tseem ceeb roj hauv cov hauv paus hniav celery yuav pab txhim kho kev zom mov. Tsis tas li ntawd, Suav cabbage thiab celery muaj magnesium, vitamins ntawm pawg A, B, C, E, K thiab yog nplua nuj nyob rau hauv fiber.

Peb muab saib ib tug yees duab hais txog cov kev pab ntawm Peking cabbage:

Peb muab rau saib ib tug video txog cov kev pab ntawm celery:

Nqaij qaib Recipes

Nrog cucumbers

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • 500 grams Suav cabbage;
  • 300 grams ntawm celery soj caum;
  • 300 grams ntawm cucumbers;
  • 1 boiled nqaij qaib mis;
  • pawg ntawm dill;
  • pawg ntawm zaub txhwb qaib;
  • 4 dia tsis qaub cream;
  • mayonnaise;
  • 2 tablespoons mustard;
  • 1 tablespoon ntawm cov kua txiv qaub;
  • dawb wine vinegar - 1 tablespoon;
  • tablespoon suab thaj;
  • ntsev, kua txob dub rau saj.

Cov Lus Qhia Ua Noj Ua Haus:

  1. Cabbage chop nyias saws. Sprinkle nrog piam thaj me ntsis, nco qab nrog koj ob txhais tes - yog li nws yuav muab kua txiv thiab ua ib me ntsis tastier.
  2. Celery txiav mus rau hauv me me slices.
  3. Txiav lub dib rau hauv arbitrary cubes.
  4. Nqaij qaib fillet txiav rau hauv cubes los yog rhuav txhais tes nyob rau hauv lub fiber.
  5. Finely chop cov zaub, ntxiv mus rau cov khoom xyaw seem.
  6. Ntsev, ntxiv qab zib, sib tov meej.
  7. Yuav ua rau cov ntses, mix mayonnaise, qaub cream, mustard thiab wine vinegar. Ntxiv txiv qaub kua txiv, zoo zoo.

Nrog grapes

Cov khoom xyaw uas yuav tsum muaj:

  • 1 nqaij qaib mis me;
  • 100 grams celery;
  • 100 grams grapes uas tsis muaj noob;
  • zaub roj;
  • 100 grams pekingas.

Yuav ua li cas ua noj:

  1. Chop lub boiled nqaij qaib rau hauv me me cubes.
  2. Celery ntxuav, qhuav nrog daim ntawv so tes, txiav rau nyias nyias.
  3. Chop Suav cabbage.
  4. Sib tov tag nrho cov khoom, ntxiv grapes, npog nrog roj. Ntxiv spices mus saj.
Ntxiv qee lub tsho cheese rau zaub mov thiab cov zaub xam lav yuav tsum txaus siab dua!

Nrog Ntxiv ntawm yogurt

Kev xaiv ceev

Cov Cheeb Tsam Uas Xav Tau:

  • 70 grams celery;
  • 80 grams Peking cabbage;
  • 30 grams ntawm Greek yogurt.

Npaj Txoj Haujlwm:

  1. Celery finely shred.
  2. Dua tus kab mob nrog koj ob txhais tes los yog chop nrog ib rab riam.
  3. Ntsev me ntsis, ntxiv ib pinch ntawm qab zib, lub caij nrog yogurt.
Chop carrots rau hauv ib lub salad thiab nws yuav muaj ib tug sweetish, nthuav tsw.

Nrog qej

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • 500 grams Suav cabbage;
  • ib tug me me pawg ntawm celery;
  • 2 cloves ntawm qej;
  • 3 tablespoons yogurt;
  • 2 txiv lws suav nruab nrab;
  • pawg ntawm dill;
  • tablespoon ntawm kua txiv qaub.

Yuav ua li cas ua noj:

  1. Finely hlais lub peking.
  2. Celery txiav mus rau hauv me me tuav.
  3. Txiv lws suav txiav rau hauv plaub fab.
  4. Txiav cov dill finely.
  5. Chop qej, sib tov nrog yogurt. Ntxiv kua txiv kua txiv thiab dill, sib tov.
  6. Muab tag nrho cov khoom xyaw, ntxiv cov ntses.

Nrog carrots

Nrog pob kws

Cov khoom xyaw:

  • 400 grams Suav cabbage;
  • ib nrab tau ntawm pob kws;
  • 1 lub taub hau loj loj;
  • 2 celery nraub qaum;
  • ib nrab ntawm lub loj loj;
  • sesame, ntsev, kua txob;
  • Balsamic vinegar los yog tej roj zaub.

Cov Lus Qhia Ua Noj Ua Haus:

  1. Peking Nqaij npuas plhaws thin slices.
  2. Txiav qhov celery raws li koj tau siv rau: straw los yog chop rau hauv daim.
  3. Kua thiab zaub ntug hauv av dhau los ntawm kab loj.
  4. Sib tov cabbage, carrots thiab apples nrog celery thiab pob kws.
  5. Ua ntej pab zaub xam lav rau lub rooj, ntsev, kua txob thiab lub caij nws nrog balsamic vinegar.

Nrog hneev

Cov khoom xyaw uas yuav tsum muaj:

  • 1 loj nkhaus ntawm Suav cabbage;
  • 2 me me carrots;
  • 150 grams ntawm celery;
  • 1 dos;
  • 1 liab tswb kua txob liab;
  • dill, zaub txhwb qaib;
  • cov kua txiv qaub;
  • txiv roj roj.

Yuav ua li cas ua noj:

  1. Chop lub peking tawm finely. Carrot RUB on raug nplua grater.
  2. Chop celery, dill thiab parsley.
  3. Kua txob txiav rau nyias nyias.
  4. Dos txiav ib nrab-ib ncig.
  5. Muab tag nrho cov khoom xyaw ua ke, txhuam nrog txiv qaub kua txiv, ntsev thiab lub caij nrog roj.

Nrog rau ntxiv ntawm cov noob

Nrog mustard

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • 50 grams ntawm taub dag;
  • ib nrab ntawm ib tug loj laub ntawm Suav cabbage;
  • ib pawg me me ntawm ntsuab dos;
  • 1 loj sprig ntawm celery;
  • ib nrab ib tablespoon ntawm mustard;
  • 4 tablespoons yogurt;
  • av dub kua txob, ntsev kom saj.
Es tsis txhob taub cov noob, koj tuaj yeem ntxiv cov suab thaj los yog cov neeg tov rau ib qho khoom qab zib.

Cov Lus Qhia Ua Noj Ua Haus:

  1. Txiav cabbage thinly, muab tso rau hauv ib lub tais zaub xam lav thiab nco ntsoov me ntsis nrog koj ob txhais tes thiaj li hais tias nws yuav muab kua txiv.
  2. Celery txiav mus rau hauv me me pieces, chop lub dos. Sib tov tag nrho cov khoom xyaw.
  3. Sprinkle tag nrho cov taub dag, ntxiv yogurt thiab mustard. Ntsev, kua txob.

Nrog txiv kab ntxwv

Cov Cheeb Tsam Uas Xav Tau:

  • 100 grams boiled nqaij qaib;
  • 100 grams ntawm nplooj peking;
  • 100 gram ntawm lollo bionda;
  • ib pawg me me ntawm cov hneev;
  • 1 loj txiv kab ntxwv;
  • 20-30 grams ntawm sunflower noob;
  • ib tug teaspoon ntawm vinegar;
  • tablespoon ntawm kua txiv kab ntxwv;
  • tablespoon ntawm txiv roj roj;
  • ib pinch ntawm mustard;
  • 2 cloves ntawm qej;
  • pinch qab zib;
  • tshiab Ginger - kom koj saj;
  • 1 loj lossis 2 me me carrots;
  • 100-150 grams ntsuab peas;
  • 100 grams taum cheese;
  • ntsuab dos plaub feathers;
  • kua ntses

Npaj Txoj Haujlwm:

  1. Ntxuav carrots, tev, qhuav nrog daim ntawv so tes thiab txhuam rau ntawm cov grater loj los yog muab txiav rau hauv cov pob zeb me me.
  2. Lettuce nplooj ntawm lollo bionda thiab Suav cabbage, yaug hauv dej txias thiab rhuav koj ob txhais tes rau hauv me me pieces.
  3. Chop qhov nqaij qaib nqaij mus rau hauv loj pieces.
  4. Yawg chop raws li koj tau siv.
  5. Sunflower noob maj mam stabbed nyob rau hauv lub lauj kaub.
  6. Ntsuab dos chop ib ncig.
  7. Tev lub txiv kab ntxwv, txiav nws mus rau hauv slices thiab txiav mus rau hauv nruab nrab pieces.
  8. Txiav qej los ntawm cov qij nyhuv.
  9. Tofu chop pieces ntawm tej me me.
  10. Nyob rau hauv ib qho nyias lub tais ua ke lub noob zaub, roj, kua txiv kab ntxwv thiab qej.
  11. Fry Ginger thiab qee cov qij ntau. Tom qab 3 feeb, ntxiv tofu thiab mus txuas ntxiv frying rau lwm 3 feeb.
  12. Tsis tas li ntawd fry lub carrots thiab peas. Tom qab ib feeb, ntxiv cov kua ntses thiab dej, thiab simmer rau li 3 feeb.
  13. Muab cabbage thiab lettuce nplooj nyob rau hauv ib lub tais zaub xam lav, ntxiv dos ceev thiab hnav khaub ncaws. Tom qab ntawd muab cov txiv kab ntxwv lub txiv hmab txiv ntoo thiab cov seem ntawm cov khoom xyaw.
  14. Sprinkle nrog cov noob ua ntej noj.

Nrog dib

Nrog dub kua txob

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • ib ob peb stalks ntawm stalked celery;
  • ib nrab ntawm ib tug cabbage peking;
  • 1 loj dua tshiab;
  • ib pawg ntawm cov noob;
  • ib pawg ntawm cov zaub ntsuab;
  • 2-3 tablespoons mayonnaise;
  • av kua txob rau hauv av;
  • mustard;
  • 3 tablespoons yogurt los yog tuab qaub cream.

Yuav ua li cas ua noj:

  1. Cais cov hauv paus ntawm nplooj ntawm Suav cabbage thiab txiav nws mus rau hauv cubes. Chop qhov muag, ntsuab ib feem rau nyias nyias.
  2. Celery tshem ntawm hard streaks thiab chop nrog ib tug riam.
  3. Dib tev thiab txiav mus rau hauv ib daim hlab 1-3 cm.
  4. Dos thiab parsley finely crumble.
  5. Mix mayonnaise, yogurt thiab mustard, ntxiv kua txob rau lawv.
  6. Sau cov khoom qab zib nrog cov khaub ncaws.

Nrog qaub cream

Cov Cheeb Tsam Uas Xav Tau:

  • 4 hau qwj;
  • 300 grams celery twigs;
  • 250-300 grams tshiab tshiab cucumbers;
  • 300 grams kaus poom pob kws;
  • 250-300 grams ntawm peking;
  • loj diav ntawm cov roj tsawg mayonnaise;
  • 1-2 loj spoons ntawm qis-qaub qaub cream.

Yuav ua li cas ua noj:

  1. Boiled qe chop arbitrary cubes. Tsis tas li chop qhov cucumbers.
  2. Cabbage thiab celery crumble straws.
  3. Ntws lub pob kws lub pob zeb, yaug nws, ntxiv mus rau tag nrho cov zaub.
  4. Sib dhos qaub cream thiab mayonnaise, lub caij nrog lub cev nyias hnav khaub ncaws.

Nrog kua

Nrog flax noob

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • 300-350 grams ntawm peking;
  • 1 cov kua nruab nrab txhua yam;
  • 1 soj caum ntawm celery;
  • ib nrab ib pawg ntawm dill los yog parsley;
  • flax lossis noob qoob noob;
  • 4 tablespoons qaub cream.
Es tsis txhob ntawm ib lub kua, koj muaj peev xwm muab dib nyob rau hauv ib tug zaub xam lav. Tsis tas li ntawd, nws yog pub ntxiv ob lub dib thiab kua txiv mus rau zaub mov.

Npaj Txoj Haujlwm:

  1. Me ntsis forks Peking txiav rau hauv straws.
  2. Celery txiav rau hauv daim, chop lub zaub.
  3. Tev lub kua thiab cov noob, txiav rau hauv cubes.
  4. Ncuav tag nrho cov qaub cream, ntsev, sprinkle nrog cov noob, mix.

Nrog txiv qaub kua txiv

Cov Cheeb Tsam Uas Xav Tau:

  • ib nrab ntawm ib nrab lossis ib lub taub hau me me;
  • 1 loj ntsuab kua;
  • 200 ml ntawm yogurt yogurt;
  • ib tug tablespoon ntawm txiv qaub kua txiv;
  • ob peb fab ntoo;
  • ntsev

Yuav ua li cas ua noj:

  1. Kua tawm ntawm tev thiab noob. Dhau los ntawm lub grater loj los yog chop arbitrary pieces.
  2. Txiav Suav cabbage mus rau hauv nyias slices, mix nrog kua.
  3. Celery finely crumble, sprinkle lawv nrog rau lwm cov khoom.
  4. Ntxiv txiv qaub kua txiv mus rau zaub xam lav, ntxiv yoghurt, ntxiv ntsev.
Koj muaj peev xwm decorate lub zaub mov nrog ntsuab dos feathers.

Nrog pob kws

Nrog ntsuab kua txiv

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • 300 grams ntawm peking;
  • 2-3 sprigs ntawm celery;
  • 1 kua ntsuab;
  • 1-2 medium qhov loj qhov me me;
  • 150-200 grams qaub cream;
  • thawv cov pob kws qab zib;
  • hauv av kua txob, ntsev, txiv qaub kua txiv.

Yuav ua li cas ua noj:

  1. Peking tawm finely chop on ib grater, ces chop nrog ib tug riam.
  2. Celery kuj finely crumble.
  3. Kua txiav rau hauv tuav ntsuas 1-2 cm.
  4. Ntxiv pob kws tsis muaj kua, ces qaub cream. Sib tov zoo.
  5. Ntsev, kua txob, lub caij nrog txiv qaub kua txiv.

Peb muab rau koj los npaj ib tug zaub xam lav los ntawm Beijing cabbage, celery thiab pob kws nrog ntxiv ntawm ib tug kua txiv hmab txiv ntoo raws li daim video hauv daim ntawv qhia:

Nrog ntsev

Cov khoom xyaw uas yuav tsum muaj:

  • 2 grams ntsev;
  • 200-250 grams peking;
  • 100-150 gsucharny pob kws;
  • ib pawg ntawm celery ntsug;
  • tablespoon ntawm yogurt.

Yuav ua li cas ua noj:

  1. Txiav lub dib rau hauv nyias slices.
  2. Ntxuav cabbage, txiav rau hauv daim thiab crumble nrog nyias yas.
  3. Txiav lub celery nyob rau hauv txoj kev niaj zaus.
  4. Ncuav tag nrho cov khoom xyaw nrog yogurt, ntsev.

Daim ntawv qhia cauj ceev

Cov Khoom Uas Yuav Tsum Tau Muaj:

  • ob peb ncuav ntawm cov dill tshiab;
  • ib qho av dawb ntawm noob kabmob dawb;
  • 2 tbsp. spoons ntawm mustard;
  • tablespoon ntawm txiv qaub kua txiv;
  • 20-30 grams ntawm soy sauce;
  • ib nrab ntawm ib tug cabbage peking;
  • 30-40 grams dos ntsuab;
  • 4 ceg ntawm celery;
  • ob peb grams ntawm hiav txwv ntsev;
  • txiv roj roj.

Yuav ua li cas ua noj:

  1. Chop lub taub hau nrog me me yas.
  2. Dos thiab celery crumble heev finely.
  3. Rau kev refueling, sib tov nyob rau hauv ib lub thawv ntim soy sauce, mustard, roj, noob hnav thiab txiv qaub kua txiv.
  4. Ua ke tag nrho cov khoom, ncuav tshaj sauce thiab ntsev.

Peb muab ua noj lwm cov zaub xam lav ceev ntawm Suav cabbage thiab celery raws li daim video hauv daim duab:

Yuav ua li cas pab cov tais?

Txoj kev mus pab zaub mov muaj ntau npaum li cas: Koj tuaj yeem kho cov zaub xam lav nrog cov pob kws ntxiv, cov peas, nphoo nrog cov noob, muab cov zaub xam lav rau ntawm nplooj lettuce tag nrho. Koj tuaj yeem tsim cov ntaub ntawv nthuav tawm nrog sculptures, cov ntawv sau thiab cov duab. Yuav ua li cas xaiv los ntawm no - koj txiav txim siab. Tag nrho cov khoom qab zib yog incredibly six thiab noj qab haus huv. Peb cia siab tias koj thiab koj tus hlub yuav txaus siab rau txhua daim ntawv qhia.

Nthuav Cov Khoom