Zaub nyoos nrog cherry thiab cabbage yog npaj sai sai thiab yooj yim. Tsis tas li ntawd, nws yog qhov tseem ceeb tshaj plaws thiab cov vitamin versions ntawm lauj kaub tais diav, ob qho tib si rau tsev neeg hmo ua ke, thiab rau ntau cov hnub so thiab cov xwm txheej.
Thaum siv sijhawm tsawg kawg nkaus rau kev npaj, koj tau txais ib qho khoom noj khoom haus, npliag nourishing, nplua nuj tsis tsuas yog cov vitamins thiab minerals, tab sis kuj nrog ib tug loj npaum li cas ntawm fiber.
Yuav ua li cas koj tuaj yeem noj tau koj tus kheej nyob rau tom tsev thiab seb yuav ua li cas rau qhov no peb yuav qhia koj tom qab hauv tsab xov xwm.
Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav
Beijing cabbage muaj nqis npaum li cas ntawm kab kawm. Nws yog nplua nuj nyob rau hauv cov vitamins (B, PP, A, E, K, P), minerals thiab amino acids (txog 16). Tshaj tej ntawm, cov khoom no muaj ib tug miraculous amino acid hu ua "lysine", uas muaj ib tug lig effect rau tib neeg lub cev:
- ntxuav cov ntshav;
- txhawb zog ntawm lub cev;
- muab lub zog thiab kev loj hlob rau tag nrho ib hnub.
Cellulose muaj nyob rau hauv cov nplooj ntawm xws cabbage kho thiab stabilizes lub hauj lwm ntawm digestive plab hnyuv siab raum, thiab lub complex ntawm minerals tshem tawm cov kua ntau dhau ntawm lub cev thiab yog li tshem tawm ntau edemas.
Nws tseem ceeb heev! Cherry txiv lws suav kuj yog cov nplua nuj nyob rau hauv cov vitamins (A, E, C, K thiab cov pawg B), loj heev thiab microelements. Lawv txhim kho txoj haujlwm ntawm lub plawv thiab ntxuav lub cev ntawm co toxins, dhau mus, sai sai txaus siab kev tshaib kev nqhis.
Tab sis nws yog tsim nyog xav tias ib qho khoom qab zib ntawm cov khoom xyaw no yuav tsis pab tau rau txhua tus. Nws yog ib qho tsim nyog yuav tsum tsis txhob qhwv mus rau cov neeg uas muaj ntau yam kab mob ntawm digestive system (gastritis, pancreatitis, ulcers, acid acidity thiab lub plab los ntshav), cholelithiasis thiab metabolic ntshawv siab, yog li ntawd raws li tsis mus rau aggravate qhov teeb meem.
Ib 100 g ntawm zaub xam lav:
- calories 29 kcal;
- proteins 1.9 g;
- roj 0.4 g;
- carbohydrates 4 g
Qhov txawv ntawm kab ntxwv ntawm cov txiv lws suav thiab cov txiv lws suav me
Dua li ntawm lawv cov me me, txiv lws suav txiv lws suav muaj ib txheej loj ntawm cov as-ham ntau dua li cov lws suav ntau yam thiab qis dua calorie cov ntsiab lus. Tab sis tib lub sijhawm, cov txiv lws suav me me no zoo heev. Feem ntau, cov khoom qab zib nrog txiv lws suav txiv siv roj txiv roj, balsamic vinegar, kua ntsev thiab, feem ntau, mayonnaise los yog qaub cream ua khaub ncaws. Tag nrho cov no yog qhov tseeb tshwj xeeb tshaj yog rau cov neeg xyaum tu cov khoom noj sib txawv.
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Nrog daj kua txob
Nrog Ntxiv ntawm boiled nqaij qaib
Cov khoom xyaw:
- Cherry - 7-8 pieces.
- Beijing cabbage - 350-400 grams.
- Nqaij qaib fillet - 400 grams.
- Yellow Bulgarian kua txob - 1 pieces.
- Parsley mus saj.
- Txiv roj roj - 2 dia.
- Ntsev thiab kua txob mus saj.
Cov kauj ruam yog qhia:
- Ua tib zoo ntxuav cov fillets, muab tso rau hauv lub lauj kaub thiab muab rhaub kom txog thaum uas tag nrho siav.
- Txiav nws mus rau hauv cubes thiab muab tso rau hauv ib lub tais.
- Ntxuav thiab ntxuav cov zaub.
- Txiav zaub - peking rau hauv me me pieces, txiv lws suav rau hauv 4 qhov chaw, kua txob nrog ib nrab ntawm ib tug straw.
- Txiav parsley.
- Muab cov khoom xyaw rau hauv ib lub tais.
- Ntsev thiab kua txob rau saj, ncuav nyob rau hauv txiv roj roj.
Saib ib daim yeeb yaj kiab hais txog kev ua zaub nyoos los ntawm Peking cabbage, txiv lws txiv lws suav thiab lwm yam zaub:
Variation nyob rau hauv lub ntsiab lus "Greek" nrog tofu
Ib qho kev lom zem thiab cua nyias kuj yuav tawm yog tias koj hloov Daim Ntawv Sau 1 - noj taum paj (350 g) es tsis txhob nqaij qaib. Optionally, koj muaj peev xwm ncuav balsamic vinegar los yog txiv qaub kua txiv.
Nrog nqaij qaib
Nrog smoked nqaij qaib ceg
Cov khoom xyaw:
- Beijing cabbage - ½ taub hau.
- Cherry - 2 sprigs.
- Nqaij qaib nqaij qaib - 300 grams.
- Lws suav - 2 pieces.
- Dib - 2 pieces.
- Liab Bulgarian kua txob - 1 daim.
- Kua - 1 daim.
- Ketchup - 1 tsp.
- Mayonnaise - 2 dia.
- Ntsev - mus saj.
- Kua txob - mus saj.
Cov kauj ruam yog qhia:
- Npaj cov khoom xyaw rau kev ua noj: ntxuav cov zaub thiab txiv hmab txiv ntoo, kua txob ntawm cov noob, qaug - los ntawm tev.
- Zaub thiab txiv hmab txiv ntoo txiav rau hauv cubes.
- Pekingku chop straws.
- Tshem tawm ntawm daim tawv nqaij ntawm ham, xaiv cov nqaij thiab chop finely.
- Npaj hnav khaub ncaws - tov ketchup nrog mayonnaise, ntsev thiab kua txob.
- Sib tov cov khoom xyaw nrog hnav khaub ncaws hauv lub tais thiab pab tam sim ntawd.
Nrog boiled mis los yog fillet
Tshem cov dib ntawm thawj daim ntawv qhia, ntxiv cov khoom qab zib qab zib (1/2 tau), cov txiv ntseej (1 tau) thiab lub caij nrog mayonnaise lossis txiv roj roj.
Nrog cheese
Nrog feta
Cov khoom xyaw:
- Cherry - ib khub twigs.
- Pekinge - taw tawm.
- Feta cheese - 50-100 grams.
- Dib - 1 piece.
- Carrot - 1 piece.
- Dos - 1 piece.
- Txiv roj roj - mus saj.
- Ntsim tshuaj ntsuab.
- Zaub ntsuab
- Seasoning.
Kev Qhia:
- Tag nrho cov zaub thiab tshuaj ntsuab yuav tsum tau ntxuav (tshwj tsis yog dos).
- Cais cov nplooj ntawm lub cabbage thiab txiav mus rau hauv me me ib daim hlab. Nrog cov zaub ntsuab thiab cov dos ua tib yam. Muab cov khoom xyaw tso rau hauv ib lub tiaj ca.
- Txiav lub dib rau hauv lub voj voog lossis lub voj voos thiab qhov chaw ntawm lub phaj rau saum lwm cov khoom xyaw.
- Tev zaub tshiab carrots, txiav mus rau hauv ib daim hlab thiab ntxiv rau zaub xam lav.
- Lub caij nrog cov txuj lom.
- Tshem cov txiv lws suav txiv lws suav los ntawm cov ceg ntoo thiab muab txiav rau hauv hlais.
- Feta cheese txiav rau hauv me me thiab ntxiv rau zaub mov nrog rau Cherry.
- Ncuav tag nrho cov roj txiv roj.
Nrog cov niaj zaus
Hloov cov quav roj ntsha nrog cheese zoo (li thaj tsam 100 g), tshem tawm cov zaub ntug hauv paus thiab dib ntawm cov khoom xyaw (siv cov dos yog xav tau). Ntxiv mayonnaise raws li ib tug hnav khaub ncaws.
Peb muab rau koj saib ib qho video txog kev npaj cov zaub xam lav los ntawm Peking cabbage thiab txiv lws suav txiv lws suav nrog ntxiv ntawm cheese:
Nrog celery
Qhov yoojyim
Cov khoom xyaw:
- Beijing - 2-3 nplooj.
- Cherry - 1-2 sprigs.
- Celery - 1 stalk.
- Dill - 1 pawg.
- Txiv roj roj - mus saj.
- Ntsev - mus saj.
- Kua txob - mus saj.
Ua noj ua haus:
- Yaug tag nrho cov zaub kom huv si.
- Chop lub cabbage.
- Finely chop lub lws suav txiv lws suav, celery thiab zaub.
- Muab nyob rau hauv ib lub tais, ntxiv ntsev, kua txob, ncuav nyob rau hauv roj thiab sib tov meej.
Vitaminized
Nyob rau hauv thawj kev xaiv, chop lub parsley (1 pawg), ntxiv linseed roj thiab txiv qaub kua txiv raws li ib tug hnav khaub ncaws.
Nrog crackers
Hauv tsev
Cov khoom xyaw:
- Mov ci (dawb) - piv txwv, lub hom "Harry's".
- Beijing - ½ taub hau.
- Cherry - 1-2 sprigs.
- Sweet kua txob - 1 piece.
- Cheese - 120 grams.
- Nqaij qaib fillet - 400 grams.
- Nqaij qaib qe - 2-3 pieces.
- Ntsev - mus saj.
- Kua txob - mus saj.
- Seasoning - mus saj.
- Qaub cream - 2 dia.
Ua noj ua haus:
- Npaj cov khaub hlab: txiav khob cij rau hauv cubes, muab ib daim ntawv ci rau ib txheej dhau ntawm daim ntawv ci. Cia kom sov lub qhov cub kom txog 90 degrees, muab lub lauj kaub rau hauv qhov cub rau sab qis, tos cov ziab kom qhuav. Muab cov pob txha npaj txhij rau hauv lub phaj thiab nchuav nrog paprika los yog lwm yam txuj lom.
- Boil qhov nqaij qaib fillet thiab qe, ces chop txhua yam tsawg li uas tsim nyog.
- Txhaum los yog txiav lub bikuku.
- Cherry txiv lws suav txiav nyob rau hauv ib nrab.
- Kua txob thiab cheese txiav rau hauv cubes.
- Muab tag nrho cov khoom xyaw rau hauv ib lub tais, tov, ntsev thiab kua txob, ntxiv qaub cream.
- Sab saum toj nrog croutons.
Muas
Nws yog ib qho ua tau piv rau daim ntawv qhia - yuav croutons nyob rau hauv lub khw, nws txuag ib tug tseem ceeb npaum li cas ntawm lub sij hawm, thiab, piv txwv li, ntxiv 2 tbsp ntawm qaub cream es tsis txhob qaub cream. mayonnaise. Nws hloov tawm nyias txawv nyias.
Nrog zaub ntsuab
Nrog parsley thiab basil
Cov khoom xyaw:
- Beijing - 1 "rab qaj" (kwv yees li 400 g).
- Cherry - 6 pieces.
- Dib - 3 pieces.
- Parsley - 1 pawg.
- Basil - 1 pawg.
- Noob hnav - 2 tsp.
- Ntsev - mus saj.
- Kua txob - mus saj.
- Txiv roj roj - 2 dia.
Ua noj ua haus:
- Ntxuav zaub thiab tshuaj ntsuab, qhuav.
- Peking cabbage finely chop, cucumbers txiav mus rau hauv halves ntawm voj voog.
- Cherry txiv lws suav muab faib ua halves.
- Pickles thiab zaub basil nplooj.
- Muab tag nrho cov khoom xyaw rau hauv ib lub khob, ntsev, kua txob, ncuav nrog cov roj txiv roj.
- Sib tov txhua yam.
- Ntxiv cov kua txiv hmab txiv ntoo raws li xav tau.
Saib daim ntawv qhia video ntawm zaub zaub xam lav nrog qhov sib ntxiv ntawm Suav cabbage thiab txiv lws suav txiv lws suav:
Nrog rau ntxiv ntawm cov qe
Nyob rau hauv no zaub xam lav, koj muaj peev xwm ntxiv 2-3 nqaij qe, pre-boiled, txiv qaub kua txiv los yog balsamic vinegar. Qhov no yog daim ntawv qhia txawv kiag li thiab ib qho tshiab saj.
Ob zaub mov ntau ceev
Nrog mozzarella
Cov khoom xyaw:
- Cherry - 10 pieces.
- Beijing - 5-6 nplooj ntawv.
- Mozzarella cheese - 10 pieces.
- Zaub (parsley, dill) - 2 bunches.
- Noob hnyav (xaiv).
- Ntsev - mus saj.
- Kua txob - mus saj.
- Seasoning - mus saj.
- Txiv roj roj - 2 dia.
- Txiv qaub kua txiv - 1 tsp.
Cov kauj ruam yog qhia:
- Ntxuav lub cabbage, cais nplooj ntawv los ntawm nws, txog 5 pieces. Txiav mus rau hauv me me strips. Muab rau ib lub phaj.
- Siv mozzarella, yog hais tias nws yog mini, ces txiav nws nyob rau hauv ib nrab. Muab cov zaub xam lav rau hauv ib lub thauv hla lub kaus mom.
- Txiav tus txiv lws txiv lws suav ib nrab thiab ntxiv rau lwm cov khoom xyaw.
- Ntsev, kua txob, ncuav nrog roj thiab txiv qaub kua txiv.
- Ntxiv seasoning.
- Sib tov meej thiab nphoo nrog sesame.
Nrog Korean Carrots
Es tsis txhob cheese, ntxiv Korean-style carrots (250 grams), thiab ntxiv soy sauce mus rau lub hnav khaub ncaws.
Yuav ua li cas pab cov tais diav?
Cov lauj kaub tais diav yog kev pabcuam txias hauv cov tais nyias, tais lossis tob tob.
Yog tias cov croutons ntxiv rau cov khoom qab zib, ces lawv yuav tsum tau txais kev pab sai li sai tau tom qab ua noj ua haus kom cov croutons tsis muaj sij hawm soak. Nws kuj yog tsim nyog ua nrog zaub nyoos nrog qaub cream los yog mayonnaise hnav khaub ncaws, raws li lawv muaj peev xwm muab dej (los ntawm txiv lws suav). Yog tias cov roj siv los ua khaub ncaws, ces nws yuav zoo dua yog tias cov tais yog me ntsis bored thiab soaked.
Beijing cabbage thiab txiv lws suav txiv lws suav muaj ntau lub sijhawm nrog lwm cov khoom., lawv muaj peev xwm coexist nrog txhua yam - zaub, txiv hmab txiv ntoo, nqaij ntses, nqaij nyug, thiab lwm yam. Yog li, yog tias koj ntxiv txhua hnub rau cov khoom xyaw tseem ceeb - peking thiab cherry, ntau lwm tus, koj yuav tau txais cov khoom noj tshiab tshiab.
Tasty, nourishing, vitamin, noj qab nyob zoo thiab yooj yim!
