Peking cabbage yog ib tug tseem ceeb heev cov khoom. Nws teb koj chaw yog suav teb. Niaj hnub no hom ntawm cabbage yog ua ntau thiab ntau nrov. Nws tsis yog ceeb, vim hais tias peking muaj ib tug loj xov tooj ntawm cov ntsiab lus tseem ceeb uas tseem ceeb heev rau tib neeg lub cev.
Feem ntau koj tuaj yeem hnov nqe lus nug nram qab no: "Puas muaj peev xwm siv hom kab no rau me nyuam yaus sib txawv?" Qhov no yog qhov peb yuav tham tom qab hauv tsab xov xwm.
Kuv puas tuaj yeem noj cov zaub suav no rau tus niam laus?
Nyob rau hauv lub teb chaws ntawm keeb kwm, no cabbage twb zus thiab siv rau cov khoom noj rau ib lub sij hawm ntev heev.
Raws li qhov no, qhov yuav ua rau lwm cov khoom ntim qes ntawm lwm tus tau muab rau hauv cov khoom yuav raug txo kom tsawg, yog li lawv tuaj yeem tsis tau mus rau hauv cov kua mis thiab yuav tsis ua mob rau tus menyuam nrog HB.
Raws li rau cov calories ntawm cov khoom no, ces ib nrab ib kilogram ntawm cabbage muaj tsuas yog 100 kcal. Cov khoom no zoo heev rau cov poj niam uas tau mob hnyav tom qab yug me nyuam. Muaj ib pab pawg uas muaj pes tsawg los yog lub npe hu ua negative calorie cov ntsiab lus, thiab nws yog nyob rau hauv pawg no muaj suav pob kws.
Yuav kom rov qab siv cov khoom no, lub cev siv zog ntxiv. Tom qab cov khoom no nkag mus rau hauv lub cev, ib qho saw muag yog launched, uas yog tsim los ua kom cov txheej txheem metabolic. Cov niam tsev laus uas tab tom saib lawv tus kheej yuav tsum nco txog qhov no.
Peb hais qhia rau koj tias cov kab txawv ntawm cov zaub no yog qhov txawv thiab sawv cev rau ntau tus tseem ceeb. Ntawm cov uas nws muaj nqis sau cia:
- ntau cov tshuaj vitamin C;
- carotene;
- citric acid;
- folic acid thiab PP;
- vitamins los ntawm pawg E, K, B;
- ntau macronutrients, uas muaj potassium, iodine, selenium, zinc thiab phosphorus;
- kab tuav;
- ib tug loj npaum li cas ntawm fiber, uas yog tsim los tshem tawm cov co toxins los ntawm lub cev;
- ib lub caij hu ua lysine;
- ib lub caij hu ua "lactucine" muab kev hloov ua rau lub cev muaj zog tuaj.
Thaum cov ntsiab lus no ua raws li kev sib koom ua ke, qhov khoom muaj txiaj ntsig zoo rau tus menyuam lub cev thaum pub niam mis thiab niam.
Tsis tas li ntawd xav txog txhua yam zoo:
- Ntaus phom sij ntawm lub cev tsis muaj zog thiab lub xeev hu ua "anemia". Nws yog ib qho tseem ceeb, ob qho tib si rau mummies, thiab rau cov me nyuam yaus hnub nyoog me.
- Pekanka zoo kawg nkaus txo kev mob ntawm lub taub hau.
- Cabbage neutralizes mob hlwb thiab kev nyuaj siab lub xeev.
- Nws pab txhim kho lub siab lossis rov ua haujlwm rau nws lub zog.
- Txhim kho kev tiv thaiv.
- Txhim kho cov txheej txheem metabolic hauv tib neeg lub cev. Accelerates lub excretion ntawm kua los ntawm lub cev, thiab yog li ntawd muaj txhawb rau txoj hauj lwm zoo ntawm ob lub raum.
- Muaj kev txo cov ntshav siab thaum nws nce.
- Mob hnyav cleansing vim yog loj npaum li cas ntawm leej faj nyob rau hauv lub cabbage.
- Txhim kho cov hlab plawv.
Dua li ntawm qhov tseeb hais tias cabbage yog tam sim no on muag tag nrho cov xyoo puag ncig, lub ncov ntawm nws tseem ceeb ntog precisely rau Autumn lub sij hawm ntawm lub sij hawm, thiab raws li nyob rau hauv lub caij nplooj ntoos hlav. Qhov no tau txais kev pom zoo los ntawm qhov tseeb tias thaum lub sij hawm cov sij hawm no muaj ntau qhov chaw tshiab ntawm lub zog rau lub cev, thiab Suav cabbage thiab lettuce los ntawm nws yog ib tug zoo lwm txoj rau cov leej niam laus.
Tus me nyuam puas tau tso cai?
Tsis muaj kev tsis ntseeg, Peking cabbage yog pub rau ib tug me nyuam. Nws yog ib qho tsim nyog los pab txhawb cov vitamin tshuav nyiaj li cas hauv lub xyoo thaum lub sijhawm tsis muaj lwm cov vitamins.
Txij hnub nyoog li cas muab?
Cabbage muaj ntau ntawm cov kab kawm uas tuaj yeem cuam tshuam cov txheej txheem hauv tib neeg lub cev. Tab sis cov quav ntawm cov tshuaj no yuav raug muab rau cov menyuam yaus muaj hnub nyoog tshaj li ib xyoos. Yog tias peb tham txog daim ntawv tshiab ntawm cov khoom no, ces nws yog qhov zoo dua yuav tos ib nrab thiab ib nrab lossis ob xyoos.
Ntau cov kws kho mob hais tias cabbage ntawm no hom yog ib qho zoo heev prophylactic tawm tsam beriberi. Cabbage muaj nyob rau hauv ntau lub teb chaws rau noj kiag li txhua lub sijhawm ntawm lub xyoo.
Tag nrho cov ntsiab lus uas muaj tag nrho ntawm cov quav, pab tsis tau tsuas yog tiv thaiv nrog ntau cov kab mob, tab sis kom tiv thaiv lawv thiab ntxiv dag zog rau kev tiv thaiv ntawm tus neeg, nrog rau tus me nyuam. Rau cov me nyuam, Beijing cabbage yog tseem ceeb rau ib tug ncaj ntau ntau ntawm ntau cov kab mob:
- kab mob ntawm cov kab mob plawv;
- ntshav qab zib;
- ntau lwm pathologies.
Nws yog ib qho tseem ceeb heev uas cov khoom no tsis muaj yam khoom ua xua.
Nyiaj pab thiab raug mob
Rau ib tug me nyuam
Rau ib tug me nyuam loj tshaj ib xyoos ntawm lub neej, kev siv Peking cabbage rau zaub mov noj tsis tsuas yog siv ntau yam kev noj haus, tab sis kuj coj tau ntau yam zoo. Cabbage tsis tsuas muaj tag nrho cov tsim nyog cov vitamins, tab sis kuj heev six.
Ua li ntawd, yog tias koj siv cov zaub mov hauv cov khoom noj uas tsim nyog, nws coj tau ntau yam zoo rau nws, xws li:
- qhov yuav tsum tau muaj cov vitamins thiab lwm yam kab;
- zoo siab mus ob peb vas thiab puv, pw tsaug zog zoo;
- tiv thaiv zoo, uas tawm tsam txhua tus kab mob raws caij nyoog thiab kab mob khaub thuas;
- yuav tsum tau npaum li cas ntawm cov khoom noj khoom haus balanced.
Cabbage tsis ua rau fab hnyav. Tab sis, kom nws muaj cov zaub mov noj yog qhov tseem ceeb uas yuav tsum tau muaj thiab raws li qhov tseeb.
Rau leej niam
Raws li peb tau sau ua ntej, rau cov niam ntawm hom kab qhwv no muaj ib tug zoo siv nyob rau hauv daim ntawv ntawm ib lub khoom noj khoom haus. Cov poj niam uas tau ntxiv kilograms tom qab yug me nyuam thiab xav plam lawv tau siv cov peking xyuam xim, cov khoom no yuav ua rau kom muaj txoj kev zoo no.
Contraindications rau HB
Peking cabbage tej zaum yuav muaj ib co contraindications thaum lactation thiab GW.
Yog li, koj yuav tsum tsis txhob siv nws yog hais tias tus niam txiv muaj gastritis lossis qib qis dua acidity hauv lub plab, qhov mob ntawm cov txiav, los yog lub plab ntshav.
Nws tseem yuav tsum nco ntsoov tias peking yuav tsum tsis txhob siv nyob rau hauv nrog tsev cheese los yog mis nyuj haus. Ua ke, cov khoom noj no ua rau mob plab heev.
Yuav ua li cas xaiv?
Hauv kev txiav txim rau lub pob kws muab kev pab cuam tiag tiag, koj yuav tsum muaj peev xwm xaiv nws kom raug.
Tswv yim rau kev xaiv Peking cabbage yog raws li nram no:
- Lub taub hau ntawm cab yog xoob tab sis qub.
- Muaj lub teeb ntsuab nplooj.
- Nplooj yuav tsum tsis txhob poob siab thiab qhuav.
Kauj ruam los ntawm cov lus qhia qhia ntawm kev npaj khoom noj rau me nyuam
Zoo kawg nkaus lure yuav puree los ntawm Suav cabbage, thawj zaug nyob rau hauv daim ntawv dawb, thiab ces nrog ntxiv ntawm qos yaj ywm (tsis muaj ntau tshaj 30%), carrots, pumpkins, thiab zucchini.
Kom ua cov qos yaj ywm tom qab yuav tsum tau:
- ntxuav lub cabbage thiab muab tso rau hauv boiling dej;
- boil cabbage kom txog thaum uas npaj txhij, mash nyob rau hauv ib tug blender;
- mus sib tov mis thiab ntxiv rau puree, mix;
- nyob rau hauv qhov tsis muaj mis nyuj, koj tuaj yeem ntxiv mis nyuj tov.
Xaus
Beijing cabbage muaj ntau cov tshuaj zoo thiab cov ntsiab uas ua rau kev loj hlob thiab kev loj hlob ntawm tus menyuam. Cabbage yog siv los tiv thaiv avitaminosis.yog li ntawd tus me nyuam yuav tsis raug kev txom nyem los ntawm ib tug tsis muaj vitamins.
