Txhua xyoo, ntau ntau tus neeg tab tom sim pib lub neej txoj sia, ua noj rau cov zaub mov zoo, thiab mus rau kev ua si tsis tu ncua.
Lub ntsiab xav ntawm cov neeg ua ke ntawm xws li ib txoj kev ua neej, nyob hauv ntau hom zaub nyoos. Ib qho ntawm cov tais diav yog ua ke ntawm Peking cabbage thiab ceev.
Hauv tsab xov xwm no peb yuav soj ntsuam cov txiaj ntsig thiab kev tsim txom ntawm cov tais diav los ntawm cov zaub qhwv suav thiab zaub mov ntau yam, tshuaj xyuas cov khoom xyaw ntawm cov cua thiab noj qab haus huv, thiab seb yuav ua li cas pab cov tais diav hauv lub rooj.
Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav
Yuav kom nkag siab tias qhov no nyias muaj nyias qhov twg, koj tuaj yeem xav txog nws cov khoom xyaw tseem ceeb.
Beijing cabbage pib nce qhov chaw kuj tsis ntev los no, nws los ntawm Tuam Tshoj. Yuav hu cov zaub mov no muaj calorie tsuas yog tsis yooj yim sua. Nyob rau hauv 100 g ntawm cov khoom muaj tsuas yog 12 kcal.
Ua ke nrog ntawm neeg rau thiab cabbage ua rau zaub mov nourishing tib lub sij hawm, raws li nyob rau hauv neeg ntau tshaj 600 kcal, tab sis kuj lub teeb. Ntau tus kws qhia noj zaub mov nquag qhia siv ceev kom zoo li cov khoom txom ncauj, vim hais tias nyob hauv cov khoom me me muaj qhov zoo ntawm lub cev tag nrho.
Qhov nruab nrab, ib tug neeg yuav tsum tau noj txog 100 gram. kev ceev, nws yuav ua tau cedar, walnuts, pistachios, txiv laum huab xeeb. Ib tug muaj tsuas yog txiav txim siab uas hom yog nyiam tshaj plaws, tiam sis nws yog qhov zoo tshaj rau kev hloov ntawm ntau hom, txij li txhua lub txiv ntoo muaj ib qho loj npaum li cas pab me me, cov vitamins, uas yuav ua rau ib tug neeg muaj kev noj qab haus huv ntau.
TSEEM CEEB! Cov zaub xam lav no tshwj xeeb tshaj yog pab tau thiab peb pom zoo vim yog cov xoom roj cholesterol hauv cov khoom no.
100 grams lettuce muaj txog 25 grams protein, 26 grams carbohydrates thiab 50 grams roj. Los ntawm ib feem ntawm cov quav thiab cov txiv ntseej, ib tus neeg yuav tau txais cov vitamins xws li A, B, C, D, nrog rau magnesium, iron, calcium.
Ua kom mob no phaj tuaj yeem nrog noj ntau ntawm cov khoom xyaw, nrog qhov tsis ncaj ncees ntawm kev faib cov txiv ntseej thiab zaub. Nyob rau ntawm 100 grams zaub xam lav koj yuav tsum tau ntxiv ob peb grams neeg rau.
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Yuav kom tau lub zoo meej nyias, koj yuav tsum paub cov tshuab thiab lub nuances ua noj.
Nrog Pine neeg rau
"Hav Zoov Taleus"
Yuav kom surprise qhua nrog ib tug delicious, txawv txawv, raws li tau zoo raws li noj qab haus huv zaub mov, koj yuav tsum tau:
- Suav cabbage;
- 100 grams cov kaus poom pob kws;
- 50 gram ntawm Pine neeg rau;
- 1 lws suav loj loj;
- 150 grams ntawm qaub cream;
- 150 grams caw;
- txiv roj roj;
- ntsev, txuj lom, tshuaj ntsuab.
- Peking cabbage yuav tws los yog txiav. Hauv kev ua noj ua haus, koj yuav xav tau ib lub lauj kaub tais diav, uas yog rau cov txiv hmab txiv ntoo thiab cov ntses.XIM! Rau nqaij nruab deg, koj yuav tsum tau hliv roj txiv roj rau hauv lub laujkaub.
- Lws suav sliced.
- Tam sim no koj yuav tsum tau xa lub cabbage nrog lws suav, pob kws, cws.
- Lub resulting zaub xam lav yuav tsum tau sau nrog qaub cream, tshuaj ntsuab, thiab tsis txhob hnov qab ntsev.
"Nas Ncauj"
Tseem tshuav ib daim ntawv qhia zoo rau ib qho khoom qab zib thiab cov khoom qab zib.
Cov khoom xyaw:
- 0.5 kg ntawm champignons;
- Suav cabbage;
- nqaij qaib mis;
- 200 grams ntawm parmesan;
- 100 grams Pine ceev;
- 600 grams mov.
- Nqaij qaib mis thiab mov nplej yuav tsum tau hau.
- Fry neeg rau thiab nceb nyob rau hauv ib lub lauj kaub.
- Tom qab ua noj ua haus, zom cov khoom xyaw thiab ntse, grate Parmesan rau saum toj thiab lub caij nrog qaub cream los yog lwm cov ntses.
- Ntsev thiab kua txob yog ntxiv rau saj.
Nrog walnuts
"Qoj Zaub Mov Qoj"
Ua kom muaj cov khoom qab zib no, koj yuav tsum tau:
- 400 grams Suav cabbage;
- 2 tswb kua txob;
- 3 carrots;
- 100 grams peeled walnuts;
- 300 grams qaub cream;
- 1 tbsp. spoonful ntawm txiv qaub kua txiv;
- ntsev, spices mus saj.
- Peking cabbage yuav tsum tau tws thiab sai li sai tau sprinkled nrog ntsev.
- Cov kua txob yuav tsum tau muab ntxuav thiab txiav mus rau hauv ib daim hlab pas.
- Carrots yog peeled thiab rubbed on ib coarse grater.
- Nws yog pom zoo tias lub walnuts yuav maj mam roasted nyob rau hauv ib lub lauj kaub.
- Yuav kom tau zoo hnav khaub ncaws hnav, koj yuav tsum noj qaub cream, ntxiv txiv qaub kua txiv thiab ntsev.
- Tom qab tag nrho cov khoom xyaw, tshwj tsis yog ceev, yog tov, koj yuav tsum ncuav lawv nrog tus tau txais hnav khaub ncaws.
- Tom qab cov zaub xam lav pw tawm hauv lub lauj kaub, koj yuav tsum muab cov ncuav ci rau saum toj.
Noj qab nyob zoo thiab cua ntses nyias noj.
"Suav motifs"
Qhov thib ob daim ntawv qhia yuav yooj yim dua thiab sai dua.
Rau ib lub teeb nyias, tsuas cabbage thiab 50-100 grams walnuts yuav tsum tau.. Qhov no zaub yuav tsum yog tws, tov nrog peeled neeg rau, ntsev thiab lub caij nrog txiv ntseej roj. Qhov no daim ntawv qhia yuav tsis yog li ntawd ua kom zoo zoo, tab sis kuj six thiab yooj yim.
Tom ntej no, ib tug yeeb yaj duab ntawm daim ntawv qhia zaub xam lav nrog ntxiv ntawm walnuts thiab Suav cabbage:
"Easy Chicken Zaub Nyoos"
Lwm six, lub teeb thiab ncaj sai zaub xam lav nrog bikinka:
Nrog pistachios
"Nqaij Qaib Zoo"
Cov khoom xyaw:
- qaib fillet;
- lub taub hau ntawm cabbage;
- ib txhais tes ntawm pistachios;
- mayonnaise;
- spices mus saj.
- Yog xav tau txais no zaub mov, koj yuav tsum tau boil lub nqaij qaib, ces txiav mus rau hauv ib daim hlab.
- Peking cabbage yuav tsum tau tws.
- Tag nrho cov khoom xyaw yuav tsum tau ua ke thiab ncuav mayonnaise, ntsev thiab kua txob.
Koj tseem tuaj yeem ua ib qho zaub xam lav nyob rau hauv daim ntawv ntawm cov khoom noj txom ncauj, uas yog, mus ua ke tsuas cabbage thiab neeg rau. Koj tuaj yeem sau nrog roj txiv roj.
Nrog hazelnuts
"Thawj"
Yuav tsum tau noj tshiab thiab cua nyias:
- Suav cabbage;
- 2 lub qe;
- 100 grams ntawm hazelnuts;
- cov kua txiv qaub;
- zaub ntsuab;
- ntsev, kua txob.
- Qe yuav tsum tau muab hlais thiab txiav mus rau hauv ib lub hlab ntsha, qhwv pob kws yuav tsum raug muab pov tseg.
- Hazelnuts zoo Fry nyob rau hauv ib lub lauj kaub rau ib tug ntau saturated saj.
- Zaub ntsuab yuav tsum raug txiav.
- Tag nrho cov khoom xyaw yuav tsum tau tov, lub caij nrog sunflower roj thiab ntxiv ib me ntsis txiv qaub kua txiv.
- Ntsev yog pom zoo kom saj.
Ib qho kev qhia ntau yam muaj txiaj ntsim nrog cov khoom xyaw tib yam yuav ua tau ib lub tais nrog ntxiv nqaij qaib fillet. Koj tuaj yeem ua rau cov zaub xam lav nrog qaub cream, mayonnaise los yog sunflower roj.
Nrog peanuts
"Emerald"
Zaub xam lav nrog txiv laum huab xeeb thiab cabbage tuaj yeem dhau tawm tsis muaj tsawg dua.
Cov khoom xyaw:
- lub taub hau ntawm cabbage;
- roasted txiv laum huab xeeb, txog li 100 grams;
- tshiab dib;
- zaub ntsuab;
- ntsev, txuj lom rau saj;
- txiv qaub kua txiv
Dib thiab cabbage yuav tsum tau tws, ntxiv peanuts, zaub, lub caij nrog sunflower roj nrog txiv qaub thiab spices.
"Rau noj hmo"
Raws li cov khoom noj txom ncauj, tej zaum lwm daim ntawv qhia yooj yooj yim:
- Koj yuav tsum tau noj cov khoom noj uas muaj shredded thiab ntxiv roasted txiv laum huab xeeb.
- Koj tuaj yeem sau nrog txiv ntseej los yog roj noob hlis.
Tom ntej, tus yees duab nrog lwm daim ntawv qhia los ntawm txiv laum huab xeeb thiab Suav cabbage:
Ob zaub mov ntau ceev
- Quite ceev zaub mov yuav hu ua tov ntawm ob lub ntsiab lus tseem ceeb - Suav cabbage thiab txhua yam ntawm Walnut.
- Zaub nyoos yuav muaj seasoned nrog qaub cream, mayonnaise, los yog butter.
Yuav ua haujlwm li cas?
Zaub xam lav nrog Suav cabbage thiab neeg rau yuav pab tau raws li ib tug appetizer thiab tseem ceeb chav kawm. Ntau cov zaub mov txawv zoo meej rau lub rooj festive. Lub teeb nqaij qaib yog qhov zoo rau noj hmo.
Yog li, peb muaj peev xwm xaus li hais tias ib tug zaub xam lav nrog Suav cabbage thiab neeg rau yog ib qhov loj ntawm cov vitamins thiab microelements. Cov tais diav no tuaj yeem sib txawv nrog qhov sib ntxiv ntawm cov khoom xyaw, thiab txhua lub sijhawm tau txais yam tshiab thiab tsis txawv.
