Kev noj zaub mov zoo yog ib qho tseem ceeb tshaj plaws rau kev tswjhwm kom muaj lub cev zoo thiab muaj kev noj qab haus huv.
Zaub nyoos nrog Suav cabbage yog tagnrho rau txhua tus neeg saib xyuas lawv cov kev noj haus. Cov khoom yog qhov tseem ceeb heev thiab yuav tsis ntxiv ib qho rau tib lub npov rau ntawm koj lub duav.
Cov zaub no yog nplua nuj nyob rau hauv ntau yam vitamins thiab microelements, thiab kuj tseem muaj calorie ntau ntau. Peb muab ib daim duab thiab ntawv xov xwm nrog rau ntau yam zaub mov txawv, nrog rau cov yeeb yaj duab zoo.
Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav
Peking cabbage yog ib qho ntawm feem ntau tseem ceeb wholesome zaub. Nws muaj cellulose, cov vitamins ntawm pawg A, C, B, E, PP, K, organic acids thiab ntau lwm yam khoom muaj nqis.
Qhov nruab nrab, calorie cov ntsiab lus ntawm zaub xam lav ntawm crab nrog thiab Suav cabbage yog 87 calories: 3 grams ntawm cov protein, 4.3 grams roj, 8,2 grams carbohydrates.
Classic daim ntawv qhia
Classic zaub xam lav yog tsim los ntawm Peking cabbage nrog crab nrog thiab qij.
Yuav tsum muaj cov khoom xyaw rau qhov kev xaiv # 1:
- 200 gr. crab sticks lossis crab nqaij;
- 5 nyhav dhau hwv cov qe;
- 300 gr. tshiab cucumbers;
- dos taub hau;
- 100-150 gr. Suav cabbage;
- ntsev, kua txob.
- mayonnaise los yog rog tsawg tsawg yogurt rau hnav khaub ncaws.
Yuav ua li cas ua noj:
- Crab sticks chop rau hauv loj cubes.
- Cabbage chop nyias saws.
- Dos txiav rau hauv slices los yog ib nrab-ib ncig.
- Qe txiav rau hauv cubes.
- Muab tag nrho cov khoom, ntxiv ntsev, ntxiv hnav khaub ncaws.
Cov khoom tsim nyog rau kev xaiv tus xov tooj 2:
- 250 gr. crab sticks;
- 2 nruab nrab cucumbers;
- 1 liab tswb kua txob loj loj;
- 3 lub qe;
- ib qho ua tau ntawm pob kws;
- ntsuab dos plaub;
- zaub roj.
Yuav ua li cas ua noj:
- Chop sticks rau hauv cubes.
- Tev lub dib, ces txiav mus rau hauv tuav los yog loj cubes. Kuj txiav lub qe.
- Chop ntsuab dos nrog ib rab riam.
- Bulgarian kua txob txiav mus rau hauv ib daim hlab.
- Sib tov tag nrho cov khoom, ntxiv pob kws, npog nrog roj, ntsev.
Peb muab rau noj salad los ntawm Beijing cabbage, crab nrog thiab dib nrog ntxiv ntawm pob kws:
Nrog Ntxiv ntawm txiv lws suav
Yuav tsum muaj cov khoom xyaw rau qhov kev xaiv # 1:
- 1-2 cloves ntawm qej;
- 1 nkhaus ntawm Suav cabbage;
- 3 txiv lws suav me me;
- 5 crab nrog;
- ib pawg me me ntawm ntsuab dos plaub;
- 1 loj loj;
- dill;
- txiv roj roj.
Npaj Txoj Haujlwm:
- Shred Suav cabbage nrog plastics me me.
- Qij, hla los ntawm cov qij nyom los yog chop nrog rab riam.
- Crab nrog txiav txhua yam uas koj paub.
- Txiav lub dib mus rau hauv ib lub strips ntev.
- Ib pawg ntawm cov dos thiab dill finely chop.
- Ntsev lub zaub sib tov, ntxiv roj mus saj.
Cov khoom tsim nyog rau kev xaiv tus xov tooj 2:
- 300 grams ntawm crab nrog;
- 150 grams caw;
- 1 Peking taub hau;
- 3 txiv lws suav;
- 1 dib;
- 150 milliliters ntawm mayonnaise;
- kua txob, ntsev kom saj.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Finely chop peking.
- Boil lub cw nyob rau hauv salted dej rau 7 feeb, ces cia kom txias me ntsis.
- Tev tus cw kom huv si.
- Crab nrog txiav rau hauv daim ntawv txiav txim.
- Txiav lub lws suav rau hauv qhov cub me me.
- Muab tag nrho cov khoom xyaw, ntsev, kua txob, ncuav nrog mayonnaise, sib tov meej.
Nrog pineapple
Yuav tsum muaj cov khoom xyaw rau qhov kev xaiv # 1:
- 4-5 tablespoons ntawm boiled mov;
- 270 gr. cov kaus poom dej puv ntses;
- 200 gr. crab sticks;
- 150 gr. cucumbers;
- 100-200 gr. peking
- 250 gr. cheese;
- 1 dos;
- mayonnaise los yog qaub cream.
Npaj Txoj Haujlwm:
- Tshem cov kua txiv hmab tawm ntawm cov kua, tom qab txiav me me.
- Chop lub nrog rau hauv me me pieces.
- Cucumbers txiav mus rau hauv nyias strips los yog semi-voj voog.
- Cheese RUB on ib tug loj grater.
- Dos txiav hauv ib nrab, ces txiav mus rau hauv ib nrab-ib ncig.
- Sib tov tag nrho cov khoom xyaw nrog boiled mov, ntxiv ntsev thiab mayonnaise.
Cov khoom tsim nyog rau kev xaiv tus xov tooj 2:
- ib feem peb ntawm Peking lub taub hau;
- 100 gr. roob ris;
- 2-3 qe;
- 4 tablespoons ntawm pob kws;
- ib nrab ib tug tau ntawm cov kaus poom dej pineapples;
- 1-2 tshiab cucumbers;
- mayonnaise.
Npaj Txoj Haujlwm:
- Cabbage chop nyias yas.
- Muab cov nqaij ntim tso rau hauv tuav los yog ntsuas.
- Qe hlais hlais.
- Muab cov npoo loj loj txawb kom loj me me.
- Cucumbers txiav rau hauv daim.
- Sib tov tag nrho cov khoom, ntxiv ntsev thiab mayonnaise.
Peb muab rau koj los ua ib tug zaub xam lav los ntawm Peking cabbage, crab nrog thiab dib nrog Ntxiv ntawm pineapples:
Nrog Ntxiv ntawm zaub
Yuav tsum muaj cov khoom xyaw rau qhov kev xaiv # 1:
- 3-4 qe;
- 150-200 grams ntawm chopsticks;
- 30 grams ntawm dos ntsuab;
- 1 hwj txwv ntawm cov txiv ntseej;
- 50 grams ntawm peking;
- ib pawg me me ntsuab;
- 150 grams ntawm qaub cream;
- ntsev, piam thaj, kua txob mus saj.
Cov Lus Qhia Ua Noj Ua Haus:
- Qe so los ntawm grater loj.
- Chop sticks nyob rau hauv tuav los yog cubes. Yog tias xav tau, koj tuaj yeem siv ntxaib zaub mov.
- Txiav cov txiv ntseej ua ob zaug thiab muab tso cia rau ib ntus.
- Cabbage chop rau hauv me me slices.
- Chop dos thiab zaub zoo nkauj heev.
- Sib tov crab nrog, qe, dos thiab cabbage. Sprinkle nrog tws zaub, ntsev, me ntsis qab zib, kua txob. Ntxiv mayonnaise.
- Garnish nrog ib lub tais ntawm cov txiv ntseej.
Cov khoom tsim nyog rau kev xaiv tus xov tooj 2:
- 200 grams ntawm roob ris;
- 300 grams ntawm peking;
- 300 gram ntawm champignons;
- 2 boiled carrots;
- pawg ntawm dill;
- 2 dos;
- 1-2 cucumbers;
- txiv roj roj.
Npaj Txoj Haujlwm:
- Separate lub nyuaj core los ntawm peking nplooj, chop nws mus rau hauv cubes. Shred ntsuab ib feem ntawm nplooj nrog ib tug nyias strip.
- Txiav cov roob ris rau hauv cov ntawv loj.
- Nceb txiav cov yas, fais kom txog thaum xim av daj.
- Boiled carrots dhau los ntawm ib tug loj grater.
- Txiav cov zaub ntsuab zoo kawg li.
- Txiav qhov cucumbers mus rau qhov nruab nrab-qhov loj qhov me straws.
- Dos txiav rau hauv daim ntawm arbitrary loj.
- Muab tag nrho cov khoom, ntxiv ntsev thiab roj.
Peb muab rau koj los ua ib tug zaub xam lav los ntawm Peking cabbage, crab nrog thiab dib nrog Ntxiv ntawm zaub:
Nrog cheese thiab pob kws
Yuav tsum muaj cov khoom xyaw rau qhov kev xaiv # 1:
- nrab diav rawg tib si;
- tinned kaus poom pob kws;
- 100 grams nyuab nyoos;
- 2 me me dib;
- 200 grams qaub cream.
Cov Lus Qhia Ua Noj Ua Haus:
- Yaug cabbage nplooj nyob rau hauv khiav dej, ces chop li nyias, tab sis tsis ntev straws.
- Txiav lub cheese rau hauv cubes.
- Txiav cucumbers rau hauv straws los yog ib nrab-voj voog.
- Muab tso rau hauv lub tais zaub xam lav tag nrho cov khoom, mix, ntxiv lub pob kws tsis muaj brine thiab qaub cream.
Cov khoom tsim nyog rau kev xaiv tus xov tooj 2:
- 300 grams suav nyias;
- 3-4 cov noob qes;
- 200 grams ntawm crab sticks los yog roob ris;
- 200 grams ntawm cov cheese;
- ib pob ntawm pob kws;
- ib qho ua tau ntawm pob kws;
- 2 me me dib;
- mayonnaise, spices mus saj.
Yuav ua li cas ua noj:
- Txiav lub roob ris rau hauv daim me me.
- Pekenku crumble nrog ib tug riam rau nyias ib daim hlab.
- Txiav lub cheese rau hauv cubes los yog hla los ntawm ib tug loj grater.
- Qe qe nrog ib tug loj grater.
- Cucumbers txiav mus rau hauv nyias slices.
- Sib tov tag nrho cov khoom nyob rau hauv ib lub tais zaub xam lav, sprinkle nrog croutons, ntsev. Tom qab ntawd ntxiv khaub ncaws.
Daim ntawv qhia cauj ceev
Cov khoom xyaw uas yuav tsum muaj:
- 200 grams ntawm peking;
- 1-2 medium-qhov loj qhov me cucumbers;
- ib nrab ib tug tau ntawm cov kaus poom dej pineapples;
- tsawg-rog yogurt;
- assorted zaub ntsuab.
Yuav ua li cas ua noj:
- Chop cabbage raws li koj nyiam. Nco ntsoov nws txhais tes me ntsis kom nws ua kua thiab mos muag.
- Tshem tawm cov kua los ntawm pineapples, ces chop rau hauv me me pieces.
- Cucumbers txiav mus rau hauv me me cubes.
- Ib pawg ntawm cov zaub chop finely.
- Muab nyob rau hauv ib tug tob phaj tag nrho cov khoom xyaw, mix, ncuav yogurt.
Yuav ua li cas pab cov tais?
Raws li koj tau pom, cov zaub mov no muaj ntau yam kev hloov, thiab yog li cas thiab thaum twg ua hauj lwm rau nws yog txiav txim siab tsuas yog los ntawm hostess. Zaub xam lav yuav tsum tau decorated nrog tag nrho cov olives, olives, nphoo nrog croutons thiab tshuaj ntsuab, maj mam muab khoob zaub halves, muab tso rau hauv thawj daim los yog cia li zoo nkauj lauj kaub tais diav.
Raws li koj tau pom lawm, nws tsis yog txhua yam nyuaj ua zaub nyoos los ntawm peking thiab crab nrog. Nco ntsoov sim cov zaub mov txawv peb muab. Peb paub tseeb - koj yeej yuav nyiam nyiam lawv!
