Top 10 recipes rau delicious Beijing cabbage zaub nyoos nrog cucumbers thiab txiv lws suav

Zaub nyoos los ntawm Beijing cabbage, nrog Ntxiv ntawm cucumbers thiab txiv lws suav - ib tug tiag vitamin pob rau lub cev. Ua ke, cov khoom xyaw no muaj xws li cov vitamins A, E, PP, thiab B.

Los ntawm cov vitamins no nyob ntawm seb lub cev tsis muaj zog, lub xovtooj ntawm tes, thiab tswj kev hnyav. Tsis tas li ntawd, calorie ntsiab lus ntawm txhua tus neeg zaub yog ib qho me me: cabbage muaj 16 kcal, txiv lws suav 18 kcal, thiab dib muaj 16. Cov ntsiab lus carbohydrate ntawm txhua cov zaub tsis ntau dua 4g, uas tso cai rau koj kom haus lawv ntau txaus tsis muaj teeb meem rau daim duab.

Tsab xov xwm piav qhia nyob rau hauv kom meej tshaj plaws qab kawg salads raws li Suav cabbage, txiv lws suav thiab cucumbers. Koj tseem tuaj yeem ntxiv lwm cov khoom xyaw rau lawv.

Nov yog qee cov qauv ntawm qhov koj tuaj yeem sib txawv li niaj zaus zaub xam lav ntawm Suav cabbage, lws suav thiab dib.

Zaub mov ntawm cov tais diav thiab lawv cov duab

Nrog pob kws

Nrog cws

Cov khoom xyaw:

• lub taub hau ntawm cabbage;
• 2 - 3 txiv lws suav liab siav;
• ib nrab nruab nrab;
• 200g cov kaus poom pob kws;
• 200g cws;
• 2 dos me me;
• ntsev thiab txuj lom rau saj.

Npaj Txoj Haujlwm:

1. Cabbage faib rau hauv nplooj, ua tib zoo ntxuav, tshem tawm cov cheeb tsam yellowed (yog muaj) thiab txiav mus rau ib daim hlab.
2. Peb ntxuav cov txiv lws suav, txiav lawv nyob rau hauv halves, tshem tawm qhov chaw ntawm txuas ntawm cov txiv hmab txiv ntoo thiab txiav nws nyob rau hauv ib tug semicircle li nyias li sai tau.
3. Cucumbers yog tseem ntxuav thiab txiav nyob rau hauv cov duab ntawm ib tug semicircle.
4. Npaub cov cw, cia lawv tag nrho (peb xav tau lawv ua haujlwm).

Txiv roj roj yuav siv tau rau hnav khaub ncaws.

Ua raws li nram no:

1. Yog hais tias koj ua nws nyob rau hauv feem, ces nteg tawm thawj txheej ntawm cabbage (peb sim ua nws loj li sai tau nyob rau hauv lub cheeb thiab ncaj).
2. Tom qab ntawd, pib ntawm ntug, nteg tawm ib zaug ntawm txiv lws suav (ua kom ib sab liab ncig lub zaub xam lav).
3. Cov txheej txheem nram qab no nyob rau tib txoj kev, tab sis tsuas yog los ntawm lub dib.
4. Tom ntej - cws.
5. Nyob rau hauv lub ntxiv seem khoob nruab nrab, nteg tawm lub pob kws.
6. Ntsev, kua txob rau saj thiab sprinkle nrog txiv ntseej roj.

Yog tias koj lub hom phiaj tsis muaj qhov khoom plig zoo nkauj, ces cia li muab cov khoom xyaw, cov txuj lom thiab hnav khaub ncaws. Peb tau txais ib lub teeb vitamin zaub xam lav.

Nrog nqaij ncej qab

Cov khoom xyaw:

• 500g. nplooj ntawv ntawm Suav cabbage;
• 300g txiv lws suav;
• 200g dib;
• 200g cov kaus poom pob kws;
• 200g Ham;
• 100g nyuaj cheese.

Rau qhov refueling:

• ntsev, kua txob;
• 250g ntawm mayonnaise (koj muaj peev xwm hloov yogurt, tab sis nyob rau hauv tsis muaj cov ntaub ntawv qaub cream - nws yog dhau lawm qaub);
• ob peb lub cloves ntawm qej thiab 50g ntawm dill (cov no yog li 2 mus rau 3 bunches).

Npaj Txoj Haujlwm:

1. Peb ntxuav lub cabbage thiab txiav nws raws li nram no: thawj, chop rau hauv straws, ces lub resulting billet faib rau peb qhov chaw, uas yog, koj yuav tsum tau txais ib co me me cabbage straws.
2. Peb ntxuav cov txiv lws suav, ncuav npau npau npau thiab tev lawv tawm, txiav lawv mus rau hauv me me.
3. Cucumbers kuj peeled, txiav rau hauv cubes.
4. Rau kev yooj yim, koj tuaj yeem tsuam tau cov nqaij npua ntawm ib qho coarse grater (yog tias koj muaj txaus "elastic"), los yog txiav nws mus rau hauv me me.
5. Peb cheese rau nplua grater.

Yuav ua li cas ua ib qho hnav khaub ncaws:

1. Peb qej on raug nplua grater.
2. Dill finely shred thiab ntxiv no muaj rau mayonnaise (los yog yogurt).
3. Thiab xa cov ntsev thiab cov txuj lom muaj.

"Muab khoom noj" raws li nram no:

• thawj txheej yog cabbage;
• qhov thib ob - cucumbers;
• Qhov thib peb yog txiv lws suav;
• Tus plaub yog ham;
• qhov thib tsib yog pob kws;
• lub xeem yog cheese.

Peb lub tsho loj txhua lub khaubncaws sab nraud povtseg.

Nws tseem ceeb heev! Txawm cabbage txheej tsis poob sib nrug thiab tsis tawm, ua ntej pib tawm ntawm cov txheej, lub cabbage yog qhov zoo tshaj plaws tov nrog ib tug me me ntawm hnav khaub ncaws.

Tom qab ntawd, ua ntej yuav kis tau qaub ncaug, ntub lub tsho dua yog tsis tsim nyog.

Nrog nqaij qaib

Nrog breadcrumbs

Cov khoom xyaw:

• 500g ntawm cabbage;
• 200g lws suav txiv lws suav;
• 1 nruab nrab lub dib;
• 300g nqaij qaib mis fillet;
• breadcrumbs;
• 1 qe;
• ntsev, spices, qej, mayonnaise thiab ua noj roj.

Npaj Txoj Haujlwm:

1. Yuav pib, npaj cov nqaij qaib.
2. Ua li no, stratify lub fillet lengthwise thiab txiav mus rau kwv yees li 2 los ntawm 2 centimeters.
3. Tom qab ntawd, txhua daim ntawm lub cev yog thawj zaug hauv ib lub qe (koj yuav tsum tau ua ntej me ntsis qe qe, thiaj li cov qe thiab dawb ua ib qho loj), yob hauv breadcrumbs thiab xa mus ci rau hauv ib lub lauj kaub uas ci rhaub nrog qhov sib ntxiv ntawm cov roj.
4. Ntxuav cabbage thiab chop straws.
5. Cherry txiv lws suav thiab cucumbers tseem raug ntxuav; Cherry txiav rau hauv 4 slices, cucumbers - nyob rau hauv ib tug semicircle.
6. Tom ntej no, ua qhov hnav khaub ncaws: sib tov nrog mayonnaise nrog grated qej thiab spices.
7. Sib tov cov khoom xyaw thiab hnav khaub ncaws, kib nqaij qaib fillet tam sim ntawd ua ntej siv, raws li cov ntaub qhwv tuaj yeem muag ntawm hnav khaub ncaws.

Nrog cheese

Peb yuav tsum tau:

• lub taub hau ntawm cabbage;
• 2 - 3 txiv lws suav liab siav;
• ib nrab nruab nrab;
• 250 - 300g nqaij qaib fillet;
• 100g ntawm nyuab nyoos;
• ib loaf;
• ntsev, kua txob, mayonnaise (koj tuaj yeem hloov cov rog tsawg tsawg);
• ntsuab dos mus saj.

Npaj Txoj Haujlwm:

1. Boil fillets kom txog thaum siav thiab txiav mus rau hauv cubes.
2. Peb chop cabbage mus rau hauv nyias straws.
3. Txiv lws suav thiab dib kuj ntxuav thiab txiav mus rau hauv cubes.
4. Nyob rau hauv cov txiv lws suav, koj yuav tsum tsis txhob hnov ​​qab tshem tawm cov txuas mus rau qia.
5. Peb cheese rau ib co cose grater.
6. Tag nrho cov khoom xyaw npaj txhij, ntxiv cov txuj lom thiab ntsev kom saj, as Well as dressing thiab crackers.

Yuav ua li cas noj crackers:

1. Txiav lub loaf rau hauv daim slices (nws yog yooj yim dua mus npaj txhij-ua sliced ​​loaf rau qhov no).
2. Tom qab ntawd peb faib txhua yam ntawm cov ntawv txiav no mus rau peb qhov chaw ntev, thiab ntawm cov chaw no peb ua ntsuas.
3. Peb kis rau ntawm ib daim ntawv ci thiab xa mus rau qhov cub rau 20 feeb ntawm qhov kub ntawm 180 degrees, nplawm qee zaus kom tsis txhob hlawv.
4. Croutons tuaj yeem xaiv yaug cov roj txiv roj thiab ntxiv cov txuj lom cov tshuaj Provencal.

Mloog zoo! Tsis txhob sib tov nrog cov khoom xyaw tseem ceeb, thiab ntxiv ua ntej siv! Qhov no tseem ceeb heev. Txij li thaum lawv muaj peev xwm tsau thiab poob lawv txoj kev saj.

Nrog olives

Nrog basil

Cov khoom xyaw:

• 500g. Suav cabbage nplooj;
• 200g lws suav txiv lws suav;
• 200g cov txiv ntseej;
• 150g cov kaus poom pob kws;
• ib nrab nruab nrab;
• 50g cov zaub basil tshiab;
• ntsev, kua txob, txiv ntseej roj mus saj.

Npaj Txoj Haujlwm:

1. Qhov no zaub xam lav yuav tsum tau saib me ntsis "kev ua tsis tau zoo, yog li ntxuav cov nplooj ntawm Peking cabbage yog nraus nrog ob txhais tes ua ke.
2. Txiv lws suav thiab cucumbers ntxuav.
3. Tom ntej, txiav lub Cherry rau hauv 4 qhov chaw txhua, thiab cucumbers - rau hauv plaub fab.
4. Olives txiav rau hauv voj voog.
5. Basil yoojyim ua li tsawg tau.
6. Sib tov tag nrho cov khoom xyaw npaj nrog nrog pob kws, ntxiv ntsev, kua txob thiab txiv roj roj.

Nws hloov tawm ib lub teeb vitamin zaub xam lav.

Cov almond

Peb yuav tsum tau:

• 250g qaib fillet;
• 300g Suav cabbage nplooj;
• 200g lws suav txiv lws suav;
• 120g. xiav cheese;
• 1 dos me me dawb;
• 1 tau ntawm cov txiv ntseej;
• 60g. almond;
• 1 me me dib;
• 1 tbsp. diav ntawm txiv qaub kua txiv;
• ntsev, kua txob thiab txiv roj roj - mus saj.

Npaj Txoj Haujlwm:

1. Nqaij qaib fillet txiav rau hauv cubes, ntsev thiab Fry.
2. Chop lub almonds mus rau hauv me me pieces thiab Fry kom txog thaum uas npaj txhij.
3. Txiav lub cheese rau hauv me me.
4. Yaug lub Suav cabbage nplooj thiab rhuav lawv mus rau hauv me me pieces.
5. Tom qab ua, peb txiav lub Cherry rau hauv plaub qhov chaw, lub qos rau hauv cubes.
6. Txiav olives nyob rau hauv ib nrab.
7. Nyob rau hauv ib lub tais sib sib zog, sib tov cov nqaij qaib, qhwv, txiv lws txiv lws suav, dib, dos, cheese, txiv qaub kua txiv, ntsev, kua txob thiab txiv roj roj.
8. Ua ntej pab, decorate nrog almonds thiab olives.

Nrog kua txob tswb

Nrog olives

Peb yuav tsum tau:

• 200g Suav cabbage nplooj;
• 3 txiv lws suav liab txiv lws zoov;
• 2 cucumbers;
• ib qho loj daj tswb kua txob;
• 1 lauj kaub liab;
• 1 tau ntawm cov txiv ntseej;
• feta cheese 200gr .;
• ntsev, kua txob, txiv qaub kua txiv thiab txiv roj roj rau hnav khaub ncaws - mus saj.

Npaj Txoj Haujlwm:

1. Kua txob yog cleared ntawm noob, muab faib ua 4 qhov chaw thiab txiav mus rau hauv loj straws.
2. Txiv lws suav txiav rau hauv chunks loj. Ua li no, txiav txhua lub lws suav rau hauv halves, tom qab txiav no ib nrab mus rau hauv peb qhov chaw ntev thiab cais qhov tshwm sim 3 lub hauv ib nrab ntxiv.
3. Txiav lub dib nyob rau hauv ib nrab lengthwise, thiab lub resulting qhov chaw mus rau hauv ib lub semicircle, tsis dhau nyias.
4. Dos txiav rau hauv nyias ib nrab-ib ncig.
5. Feta cheese tsuav nqaij.
6. Peb rhuav tshem ntawm Suav cabbage finely nrog peb ob txhais tes.
7. Olives mus rau zaub xam lav nkaus.
8. Sib tov tag nrho cov khoom xyaw, nrog rau cov kua txiv qaub, txiv roj roj thiab cov txuj lom.

Nws hloov tawm hauv daim ntawv qhia rau ib tug Greek zaub nyias, tsuas nrog Suav cabbage.

Yog tias koj xav tau ib tug zoo nkauj pub, koj tuaj yeem ua raws li hauv qab no:

1. Nyias, nrog rau hnav khaub ncaws mix peppers, dos, txiv lws suav thiab cucumbers.
2. Tshaj tawm cov nplooj ntawm lettuce on ib txawm txheej ntawm lub phaj, rau lawv - npaj kom txhij-Mixed mix ntawm zaub.
3. Hnav nrog cov txiv ntseej thiab feta cheese on to top.

Nrog pob kws

Peb yuav tsum tau:

• 1 lub taub hau ntawm pob kws;
• 2 - 3 txiv lws suav;
• ib lub dib;
• 1 tswb kua txob loj;
• hau ntawm boiled pob kws;
• caij nplooj ntoos hlav dos;
• ntsev, kua txob thiab txiv ntseej roj rau hnav khaub ncaws - mus saj.

Npaj Txoj Haujlwm:

1. Cabbage nplooj yog sib cais los ntawm txhua lwm yam, ntxuav thiab tshem tawm puas qhov chaw (yog tias muaj).
2. Txiv lws suav thiab cucumbers ntxuav thiab txiav mus rau hauv cubes.
3. Bulgarian kua txob yog txiav mus rau 4 qhov chaw, tshem tawm cov noob thiab dawb ib feem thiab txiav mus rau hauv ib daim hlab.
4. Ntsuab dos txiav ib ncig.
5. Tom qab ntawd, nyob rau hauv ib lub tais sib sib zog, muab cov khoom xyaw nrog rau hnav khaub ncaws thiab pab rau lub rooj.

Nrog lub qe

Nrog mayonnaise

Peb yuav tsum tau:

• 300g Suav cabbage nplooj;
• 2 loj txiv lws suav;
• 1 dib;
• 100g nyuab cheese;
• 3 lub qe;
• dill mayonnaise, ntsev thiab kua txob.

Npaj Txoj Haujlwm:

1. Ntxuav cabbage thiab chop straws.
2. Txiv lws suav thiab cucumbers kuj ntxuav hauv dej ntws, txiav lawv mus rau hauv qhov ntsuas.
3. Boil lub qe, txiav dawb rau hauv straws, yolk - cia li crumble rau hauv zaub xam lav.
4. Cheese rubbed on ib coarse grater. Dill finely shred.
5. Tag nrho cov khoom xyaw yog xa hauv qhov tob ntim, ntxiv ntsev, kua txob thiab hnav khaub ncaws, sib tov.

Nrog zaub ntsuab

Cov khoom xyaw:

• 400g Suav cabbage;
• 1 loj loj;
• 1 nruab nrab dawb dos;
• 200g lws suav txiv lws suav;
• 1 pawg ntawm dill;
• 1 pawg ntawm cov zaub txhwb qaib;
• 2 lub qe.

Rau refueling koj xav tau ntsev, kua txob thiab mayonnaise mus saj.

Ua noj ua haus:

1. Ntxuav cabbage finely chop straws.
2. Ntxuav cov khoom qaub ncaug, tev lawv thiab txiav lawv hauv ib lub voj voos.
3. Cherry txiv lws suav yog tseem ntxuav thiab txiav rau hauv quarters.
4. Dill thiab parsley finely shred.
5. Boil qe kom txog thaum siav, ntxuav, txiav rau hauv cubes.
6. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais tob nrog ntsev, kua txob thiab mayonnaise mus saj.

Ob zaub mov ntau ceev

Daim ntawv qhia yooj yim tshaj plaws yog chop me me cabbage, cucumbers thiab txiv lws suav thiab mix. Koj tuaj yeem tau ntxiv grated carrots rau qhov tsos mob. Ntawm chav kawm, nyob rau hauv nrog no tais, finely tws zaub yuav saib zoo. Rau decoration, koj ntxiv tau txhua yam. Nws yuav ua tau zoo nkauj yog tias tais diav ntim khoom nrog ntau xim.

Nws tseem yog cua yog tias koj ntxiv pineapple thiab hauv av walnuts rau Suav cabbage, dib thiab txiv lws suav txiv lws suav. Cov khoom xyaw no muab cov khoom qab zib tshwj xeeb zest thiab satiety. Yuav tsum ua qhov no ntawm cov zaub xam lav yuav tsum muaj roj txiv roj.

Yuav ua li cas pab cov tais diav?

Zaub nyoos, qhov twg muaj Peking cabbage, muaj peev xwm ib txwm yuav muab rau hauv ib qho kev ua hauj lwm ntawm daim duab. Piv txwv li, koj muaj peev xwm muab ib txheej ntawm cabbage on ib phaj, thiab on to top yog tus so ntawm lub sib tov ntawm cov khoom xyaw. Tsis tas li ntawd nyob rau hauv lub variant nrog txiv lws suav thiab dib, lawv muaj peev xwm yuav zoo "fawm kib."

Txij li cov xim ntawm cov khoom xyaw tseem ceeb txaus, piv txwv li, nrog cov zaub daj, koj tuaj yeem siv txoj cai ntawm cov khaubncaws sab nraud povtseg thiab ua haujlwm rau cov iav me me.

Nyob rau hauv lub qhia recipes, koj muaj peev xwm optionally hloov mayonnaise nrog tsawg-rog yogurt. Yog li, koj tau txais kev noj haus zaub mov, tsis tau poob nws cov saj thiab cov vitamin khoom. Txhua txhua hnub ntawm kev siv cov zaub qhwv suav, dib thiab lws suav zaub nyoos yuav muaj cov nyhuv zoo rau cov plab zom mov vim tias muaj fiber ntau hauv cov zaub.