Cherry - nyiam txiv hmab txiv ntoo ntawm ntau, tab sis tsis yog tag nrho cov txaus siab rau kev nruab nrab ntawm no paub mus rau tag nrho cov berries. Tsab ntawv xov no yuav qhia koj seb yuav siv cov txiv hmab txiv ntoo li cas rau kev kho mob thiab seb qhov twg yog qhov tseem ceeb rau lub cev, peb kuj yuav xav txog lo lus nug ntawm cov pob txha Cherry, lawv qhov teeb meem thiab cov txiaj ntsig.
Calorie thiab muaj pes tsawg leeg ntawm cherries
Cherry - ib tug tswv cuab ntawm Rosaceae tsev neeg, nrog ib txoj hlua zawv xim-xim av xim liab thiab ib tus ciav tsis nrov. Cov xim ntawm Cherry yog tshwj xeeb tshaj yog zoo nkauj - dawb me me paj npog tag nrho ceg. Berries muaj ib lub qab zib thiab qaub saj. Nyob ntawm seb hom Cherry, tus Cherry yuav txawv nyob rau hauv loj, tab sis qhov kho thaj chaw thiab contraindications yog cov yam ntxwv ntawm txhua tsob ntoo. Qhov no Berry paub rau cov neeg txij li thaum lub sij hawm ancient. Peb cov ancestors paub tsis tsuas yog hais txog cov saj, tab sis kuj hais txog cov kev pab ntawm Cherry.
Koj puas paub? Nyob rau ntawm ib ncig ntawm Teb Chaws Teb Chaws Teb Cherry tau qhia nyob rau hauv I xyoo pua AD. e. los ntawm rome
Yog hais tias koj twb tau txiav txim siab siv cherries rau kev kho mob thiab kev tiv thaiv ntawm cov kab mob tau, koj yuav tsum paub tseeb li cas tshuaj cherries muaj.
Cherry Composition:
- piam thaj thiab fructose - 11.3%;
- organic acid - 1.3%;
- cog fiber ntau - 0.5%.
Mineral Cheebtsam:
- phosphorus - 30 mg;
- manganese - 26 mg;
- calcium - 37 mg;
- sodium - 20 mg;
- hlau 1.4 mg;
- poov tshuaj - 256 mg.
Calorie Cherry: 100 g ntawm tshiab berries muaj 52 kcal.
Tseem ceeb thaj chaw ntawm Cherry
Ntau cov kev pab ntau tshaj qhov raug mob ua rau lub cherry mus rau tib neeg lub cev. Siv nws tsis tsuas yog ua rau koj noj qab nyob zoo, tab sis kuj pab koj txoj kev xav rau qhov zoo tshaj plaws saj ntawm berries. Cov hauj lwm ntawm yuav luag txhua qhov ntawm lub cev muaj peev xwm "kho" kev siv cherries.
Yuav ua li cas yog tseem ceeb Cherry
Thawj zaug ntawm tag nrho, cherries yog cov tseem ceeb rau cov neeg, raws li ib tus kws kho mob lub hwj tshuaj, xav tau cov khoom noj khoom haus, nrog rau cov neeg tsis muaj qab los - cherries ua rau lub siab xav noj. Cherry muaj ib tug zoo heev zoo on metabolic kev nyob rau hauv lub cev, uas yog txuam nrog cov ntsiab lus ntawm inositol nyob rau hauv lub Berry.
Nws tseem ceeb heev! Qhov feem ntau tseem ceeb xaiv ntawm cherries yog Steppe Cherry thiab yeej Griot.
Cherry - ib qho antioxidant txiv hmab txiv ntoo uas npau tau lub cev kev laus txoj kev. By thiab loj, Cherry strengthens lub circulatory system, digestive system, qhov mob hauv urinary, thiab tseem tuaj yeem txo cov ntshav cov cholesterol. Cherry txiv hmab txiv ntoo yog pab tau rau cov txiv neej thiab cov poj niam thiab feem ntau siv tsis tsuas yog nyob rau hauv cov tshuaj, tab sis kuj nyob rau hauv cosmetology, perfumery thiab pharmacology.
Lwm qhov tseem ceeb tshaj yog tias cherry, txawm nws cov ntsiab lus caloric, saturates lub cev nrog tag nrho cov khoom tsim nyog. Berry yog cov tseem ceeb rau cov neeg kev txom nyem los ntawm cov ntshav qab zib, vim hais tias glycemic Performance ntawm no Berry yog ntau tsawg tshaj li tus so.
Puas muaj kev pab los ntawm qhuav, qhuav thiab frozen cherries?
Qhuav, qhuav thiab frozen cherries, raws li tau zoo raws li pits ntawm cherries yog li pab tau raws li cov tshiab berries, tab sis lawv muaj peev xwm tseem ua rau raug mob. Qhuav cherries yog ib tug zoo tshaj plaws rau compotes thiab tshuaj yej nyob rau hauv lub caij ntuj no, thaum lub cev tshwj xeeb tshaj yog xav tau ib lub caij ntuj sov, thiab ntxiv tiv thaiv.
Raws li ib feem ntawm lub compote los yog qhuav steamed qhuav cherries yuav pab tau nyob rau hauv sib ntaus tawm tsam colds. Raws li rau khov cherries, nws yog li pab tau raws li ib tug tshiab Berry, thiab retains tag nrho nws cov yam ntxwv - los ntawm calorie ntau kom noj qab haus huv thaj chaw.
Koj puas paub? Yuav kom khaws tau tag nrho cov txiaj ntsig ntawm cherries thaum lub sij hawm ua, nws yog ib qhov tsim nyog kom khov lawv zoo: tog twg los ntawm instant freezing los yog tau los ntawm ib tug "poob siab" kub. Nws yog ua tau kom khov ib tug Berry ob nrog ib lub pob zeb, thiab tsis muaj.
Qhuav cherries muaj xws li ib kab hauv tib yam tshiab, thiab coj ob qho txiaj ntsim thiab raug mob nyob rau hauv vaj huam sib luag. Qhuav cherries ua hauj lwm zoo nyob rau hauv cov kab mob ntawm cov hlab plawv system, rau kev tiv thaiv ntawm cwj nrag thiab lub plawv tawm tsam, zoo li rau cov poj niam cev xeeb tub, kom rov ua lawv cov folic acid reserves. Cherry nyob rau hauv txhua daim ntawv yog ib tug six thiab noj qab haus huv txiv hmab txiv ntoo uas coj tsis tsuas ua noj Library, tab sis kuj pab lub cev.
Kev siv ntawm cherries nyob rau hauv cov tshuaj txwm
Xyoo ob lub xyoos dhau los, Cherry tau paub txog noob neej thiab tib neeg siv nws tib lub sijhawm tsis yog rau hauv kev ua noj, tab sis kuj txhawm rau txhim kho lawv txoj kev noj qab haus huv. Qhia rau koj ntxiv txog qhov no.
Noj cherries los txhim kho kev tiv thaiv
Cherry rau kev tiv thaiv yog qhov tseem ceeb vim hais tias nws muaj cov tshuaj hormone melatonin, uas yuav pab txhim kho pw tsaug zog. Ib qho me me ntawm qhov zoo li no muaj peev xwm ua rau cov yoov yau thiab txawm cuam tshuam kev ua haujlwm ntawm lub hauv siab hauv nruab nrog lub cev. Rau qhov no cherries yuav consumed tsis tsuas yog tshiab, tab sis kuj qhuav thiab qhuav. Tsis tas li ntawd, los txhim kho kev tiv thaiv, muaj vitamin C nyob rau hauv Cherry muaj pes tsawg leeg yog kev, uas yog tshwj xeeb tshaj yog rau lub cev thaum lub sij hawm lub caij ntuj no.
Tseem ceeb thaj chaw ntawm cherries rau lub circulatory system
Feem ntau thaum sib tham txog cov txiaj ntsim ntawm cov cherries, cov lus nug tshwm sim: puas yog cov txiv lws suav nce siab? Tsuas muaj ib lo lus teb xwb: ntawm qhov tsis sib xws, Cherry yuav pab ua kom lub cev muaj zog vim yog cov ntsiab lus ntawm oxycoumarins thiab txo qhov kev pheej hmoo ntawm lub plawv thiab mob stroke. Qhov tsuas yog tshaj plaws uas muaj peev xwm nce lub Cherry - hemoglobin, tab sis nws muaj ib tug lig ntxim rau lub cev.
Nws tseem ceeb heev! Tshuaj yej nrog ntxiv ntawm cherries los yog tshiab kua txiv hmab txiv ntoo yuav ua tau ntawm cov txiaj ntsim zoo rau cov neeg ncaws pob uas feem ntau ua kev kawm cardio.
Cov kev pab ntawm cherries rau ob lub raum
Cherries muaj ib tug loj npaum li cas ntawm pectic tshuaj, uas pab lub cev kom tiv nrog slags thiab tiv thaiv tus tsim ntawm pob zeb, thiab cov xuab zeb nyob rau hauv ob lub raum. Ib tug decoction ntawm cherries yuav pab tau excrete urea thiab urates, uas tseem muaj txhawb rau kev tiv thaiv thiab kev kho mob ntawm raum muaj tus kabmob. Ua noj ib decoction yog yooj yim: 10 g ntawm qhuav crushed berries yuav tsum tau ncuav 200 ml ntawm boiling dej thiab boil rau 30 feeb. Tom qab ntawd tshem tawm cov broth los ntawm lub tshav kub thiab lim, ntxiv boiled dej. Yog li ntawd, tsawg kawg yog 250 ml ntawm cov kua yuav tsum nyob twj ywm. Nws yog tsim nyog rau haus li broth thoob plaws hauv lub hnub nyob rau hauv me me feem.
Cov nyhuv ntawm cherries nyob rau hauv lub digestive system
Cherry nce qab los noj mov thiab cuam tshuam rau cov khoom noj cov tshuaj hormones, uas twb muaj ib tug zoo zoo nyob rau hauv lub digestive system. Cov ntsiab lus ntawm pectins pab nyob rau hauv kev sib txuas cem quav thiab mob raws plab. Organic acids nyob rau hauv cherries qhib lub qhuav ntawm pais plab kua txiv thiab tsim ib tug txaus siab microflora rau kev ceev tshaj plaws ntawm cov khoom noj. Inositol muaj nyob rau hauv cherries kuj contributes rau lub normalization ntawm plab zom mov, txo txoj kev pheej hmoo los yog dystrophy.
Koj puas paub? Yuav kom tsis txhob muaj kab mob ntawm digestive system, nws yog txaus rau noj xwb 20 cherries ib hnub twg.
Slimming Cherry
Nyob rau hauv cov lus nug hais txog kev poob phaus, lo lus nug tshwm sim: yog lws suav compote pab tau? Ntawm chav kawm, nws yog ib qhov tseem ceeb, vim hais tias nws yog zoo dua mus siv cherries nyob rau hauv ib tug ua daim ntawv - compotes los yog juices. Nws suav nrog thirster quencher, uas hloov cov dej qab haus huv. Chlorogenic acid, uas yog pom nyob rau hauv loj qhov ntau nyob rau hauv cherries, accelerates carbohydrate thiab lipid metabolism, uas txhawb rau poob phaus thiab txo cov ntshav qab zib.
Kev siv ntawm Cherry nyob rau hauv cov kab mob ntawm lub plab
Decoctions los ntawm ceg ntawm cherries yog siv nyob rau hauv cov kab mob ntawm lub plab, vim qhov tseeb tias normalize lub txheej txheem digestive. Tshuaj yej, uas yuav npaj tsis tau tsuas yog los ntawm berries, tab sis kuj los ntawm stalks thiab nplooj, yog zoo haum rau relieve dav plab mob thiab inflammatory kev. Rau kho cov hom phiaj, koj siv tau Txoj kev lis ntshav ntawm bark ntawm tsob ntoo, uas yog zoo rau plab ulcers.
Yuav ua li cas siv cherries rau cosmetic hom phiaj
Nyob rau hauv cosmetology, Cherry yog nrov feem vim ntawm nws muag heev charming qab. Feem ntau, kws cov neeg ua haujlwm pom zoo siv cov cherry qhov ncauj qhov ntswg rau cov tswv ntawm oily tawv, vim cherries yuav pab tiv nrog pob txuv thiab qhib pores. Cherry kua txiv feem ntau siv rau hauv cov plaub hau thiab taub hau tu, tiv thaiv xws li ib qho teeb meem hated li ntxov ntxov "kabmob" ntawm cov plaub hau.
Cherry plaub hau qhov ncauj qhov ntswg yog yooj yim los npaj, nws yog txaus kom tshem tawm cov pob txha ntawm lub pob zeb thiab siv cov gruel resulting rau ntawm lub ntsej muag. Yog hais tias koj txiav txim siab siv cherries nyob rau hauv sib ntaus tawm tsam pob txuv, ces daim ntawv qhia rau no lub khwb mas yog raws li nram no: 2 tbsp. Spoons Cherry pulp sib tov nrog 1 tbsp. spoonful ntawm qos hmoov, ib diav ntawm txiv kab ntxwv kua txiv thiab 1 tsp. aloe. Rau cov plaub hau, koj yuav siv tau Cherry kua txiv los yog Txoj kev lis ntshav ntawm cherries. Cherry kua txiv yog siv nyob rau hauv ua ke nrog qos starch: lub starch yog maj qhia nkag mus rau hauv lub kua txiv thiab stirred mus rau lub consistency ntawm tuab qaub cream. Yog tias koj siv lub npog qhov ncauj li no, koj cov plaub hau yuav muaj kev kaj huv thiab silkiness.
Txoj kev lis ntshav ntawm Cherry nplooj yub kom kom yaug tsis muaj zog cov plaub hau.
Cherry thiab ua noj
Cherry nyob rau hauv ua noj - ib qho ntawm feem nrov berries vim nws muaj. Hauv kev npaj cov pluas noj thiab dej qab zib, nws tuaj yeem siv tau rau hauv ib daim ntawv, uas ua rau cherries ib qho khoom muag. Txij thaum yau, peb paub ob peb tais diav siv cherries, tab sis qhov tseeb ntawm ntau yam delicacies nrog cherries yog amazing.
Los ntawm cherries koj yuav ua txhua yam uas lub tswv yim ntawm ib tus kws paub hauj lwm noj txaus haus: nws yog haum rau npaj Berry sauces, uas yog zoo kawg haum rau nqaij lauj kaub tais diav; rau cov khoom qab zib (tshwj xeeb tshaj yog nrog zaub ntsuab); rau kis (vim hais tias ntawm nws qis-calorie Cherry yog zoo meej rau kev txiav txim siab jelly thiab jams). Raws li rau cov dej qab zib uas tau muab los ntawm cherries, ntawm no thiab koj yuav nco ntsoov: cherries zoo li txhua yam - syrups thiab jelly, tshuaj yej, kua txiv thiab compote - tsuas yog ib tug me ntsis ntawm dab tsi yuav ua tau.
Nws tseem ceeb heev! Nyob rau hauv ua noj ua haus, koj siv tau tsis tsuas yog Berry, tab sis kuj cov nplooj - rau preservation, ua tshuaj yej, syrups
Contraindications rau noj cherries
Noj cherries nyob rau hauv loj qhov ntau yuav ua tsis tau cov neeg uas muaj tej yam teeb meem, uas yog:
- yog tias koj muaj acidity ntawm lub plab;
- nyob rau hauv cov kab mob ntev thiab pathologies ntawm lub ntsws;
- nyob rau theem kawg ntawm kev mob plab;
- yog tias txoj hnyuv kis tsis zoo;
- nrog rau kev nyiam zawv plab.
Yog tias koj noj ntau dhau lawm Cherry, koj tuaj yeem tau txais cov teeb meem ntxiv nrog tus hniav txha hniav, Yog li ntawd, koj yuav tsum txhuam koj cov hniav los yog tsawg kawg yaug koj lub qhov ncauj tam sim ntawd tom qab noj mov lws suav. Thaum nws tuaj txog ntawm kev txhawj xeeb ntawm ib qho av, nws tsim nyog nco txog cov pits: lawv cov cores muaj glycoside thiab amygdalin, uas, yog siv cov excessively, yuav ua rau cov kua hydrocyanic acid hauv txoj hnyuv. Tshwj xeeb yog koj yuav tsum tau them sai sai rau cov noob, uas muaj nyob rau hauv cov pob txha: nrog rau siv ntau, lawv yuav tau tshem ntawm gout, thiab nrog ntau siv tau tshuaj lom lub cev.
Cherries yog ib qho thoob plaws thiab noj qab haus huv ntawm txiv hmab txiv ntoo uas tsis tau tsuas yog decorate koj lub rooj, tab sis kuj pab lub cev tiv thaiv nrog ntau yam kab mob. Qhov no yog raws nraim qhov sib piv ntawm saj thiab kev pab, uas yuav thov txhua tus.
