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Delicious thiab yooj yim zaub nyoos nrog Suav cabbage, shrimps thiab pomegranate thiab lwm yam khoom xyaw

Beijing cabbage yog pom zoo muaj nyob rau hauv kev noj haus, raws li nws yog ib yam nrog cov khoom siv thiab muaj ib tug zoo siv nyob rau hauv lub cev. Lub plab system pib ua hauj lwm xyuam xim, nrog kev siv cov zaub no. Tsis tas li ntawd, qhov no hom cabbage yog txaus siab thiab muaj kua, ua tsaug rau qhov twg tuaj yeem los ntawm feem me me.

Hauv no tsab xov xwm, koj tuaj yeem nrhiav zaub mov txawv uas yuav nplua txawm ntau tshaj plaws fastidious gourmets, nrog rau cov tswv yim ntawm kev ua noj hom kab no. Koj tseem tuaj yeem saib cov yees duab ntawm no lub npe.

Nyiaj pab thiab raug mob

Cov ntsiab lus calorie tsawg dua hauv cov pob no ua ib qho tseem ceeb hauv kev sib ntaus tiv thaiv kev rog, yog li ntawd Peking yog feem ntau hais nyob hauv ntau hom khoom noj. Cov tshuaj vitamins li C, A, B1, B2, B6, B12, PP kuj muaj qhov chaw nyob hauv cov kab no ntawm cov zaub no, nrog rau cov organic amino acids, piam thaj, lysine thiab carotene. Qhov no yog lub luag haujlwm tseem ceeb, raws li cov tshuaj vitamin A yog kev koom tes hauv txoj cai ntawm kev tiv thaiv kab mob, nrog rau kev pom ntawm cov nqaij ntawm lub cev thiab cov metabolism hauv cov proteins.

Muaj ib qho tseem ceeb sib luag ntawm Peking cabbage - citric acid. Rau ib ntev lub sij hawm, nws muaj peev xwm saib xyuas ntawm preservation ntawm tag nrho cov tseem ceeb thaj chaw ntawm cov khoom, raws li nws yog ib tug zoo preservative.

Nws kuj tsis pom zoo kom nqus tau Pekenka thaum mob plab, pancreatitis, muaj acidity ntawm lub plab thiab tuav nws nrog cov khoom noj siv mis.

Calorie ntsiab lus ntawm Suav cabbage yog 14 kcal ib 100 grams, lub zog ntawm 30% / 11% / 51%., qhov twg:

  • proteins 1,2 g;
  • roj 0.2 g;
  • carbohydrate 3.2 g

Qhov zoo dua ntawm no cabbage yog negativeness ntawm calories. vim hais tias lub zog uas muab qhov khoom tsawg tshaj li lub zog siv rau hauv plab zom mov.

Hais txog qhov cub zaub xam lav nrog qhov sib ntxiv ntawm pomegranate ntawm nruab nrab ib 100 grams, cov nuj nqis yog raws li nram no:

  • Cov ntsiab lus ntawm caloric: 97 kcal.
  • Protein: 5 grams.
  • Rog: 7 grams.
  • Carbohydrates: 5 grams.
  • Qhov piv ntawm BZHU: 29%, 42%, 29%.

Yooj yim thiab nyiam zaub mov nrog Diam duab tais diav

Nrog cws

Ib qho ntawm ntau ntau yam ntawm zaub xam lav recipes nrog Suav cabbage thiab pomegranate yog ntxiv ntawm cws. Qhov no yog lub teeb ci thiab cua nyias thiab tau npaj sai heev.

Cov khoom xyaw:

  • King prawns - 5 pieces.
  • Suav cabbage - 15 grams.
  • Pomegranate.
  • Pineapple (tsis yog kasfes) - 1 daim.

Cov nram qab no yog siv rau cov ntses:

  • Txiv qaub kua txiv - 2 tsp.
  • High-rog yogurt - 2 dia.
  • Sunflower noob - ib tablespoon.
  • Zib ntab - ib diav.

Ua noj ua haus:

  1. Pib, koj yuav tsum tau boil lub cw nyob rau hauv boiling dej rau ib thiab ib nrab feeb.
    Tom qab lub cw tau raug muab rhaub nws yog tsim nyog rau tev lawv los ntawm lub plhaub.
  2. Tsuav pineapple nyob rau hauv me me cubes thiab sib tov nrog cws.
  3. Yaug lub hauv paus Beijing cabbage kom huv nyob rau hauv khiav dej thiab txiav mus rau hauv me me longitudinal pieces.
  4. Lub kauj ruam tom ntej yog kom ci cov noob hauv lub lauj kaub.
  5. Rau cov ntses koj yuav tsum tov yogurt, zib mu thiab txiv qaub kua txiv.
  6. Sib xyaw cabbage nrog cws, pineapple thiab sauce.
  7. Sprinkle cov zaub xam lav npaj nrog noob thiab pomegranate.

Lwm daim ntawv qhia rau zaub xam lav nrog Suav cabbage, pomegranate thiab cws tau ua ib tug skilful variant nyob rau hauv txiv roj roj.

Nws yuav tsum tau:

  • Qe - 2 pieces.
  • Peking cabbage.
  • Txiv roj roj - 2 dia.
  • Avocado - 1 daim.
  • Boiled cws - 400 grams.
  • Txiv qaub - 1 daim.
  • Granulated qab zib - 1 tsp.
  • Pine neeg rau - 2 dia.
  • Spices mus saj.

Cov theem ua noj:

  1. Boil lub cw nyob rau hauv salted dej thiab ntxuav lawv.
  2. Boil qe, tseem tev lawv los ntawm lub plhaub thiab, finely tws, ntxiv mus rau lub cws.
  3. Avocado xav tau xwb lub pulp, yog li nws yuav tsum tau ntxuav thiab tshem tawm cov pob txha. Txiav rau hauv me me thiab ntxiv mus rau tag nrho cov khoom xyaw npaj.
  4. Ntxuav cabbage thiab txiav mus rau hauv nyias ib daim hlab. Ntxiv rau ntau cov zaub mov.
  5. Txiav zoo thiab maj mam sprinkle nrog txiv qaub kua txiv.

Daim ntawv qhia rau lwm cov cua thiab cov zaub xam lav yooj yim nrog Suav cabbage thiab shrimps yog nyob rau hauv video:

Nrog nqaij qaib

Qhov feem nrov thiab satisfying variation ntawm zaub xam lav - siv nqaij qaib. Vim lub nplua nuj ntawm calories, nws muaj peev xwm ua raws li ib tug nyias muaj nyias zaub mov. Ntawm no yog ib qho ntawm cov zaub mov txawv.

Nws yuav tsum muaj:

  • Beijing cabbage yog ib nrab lub taub hau.
  • Pomegranate.
  • Walnut - 20 grams.
  • Ntshav dos - 2 me me pcs.
  • Nqaij qaib fillet - 400 grams.
  • Kua kua txiv - 2 tbsp. diav.
  • Txiv roj roj.
  • Soy Sauce
  1. Pib, boil qhov nqaij qaib, ua raws li los ntawm soaking nyob rau hauv lub kua txiv ntawm ib qho kua.
  2. Yaug lub cabbage thiab chop finely.
  3. Tev thiab chop lub dos ib ncig.
  4. Ua tib zoo tev daim pomegranate thiab cais nws cov noob los ntawm cov rind.
  5. Tsoo walnut thiab sib tov nrog txiv ntseej roj thiab soy sauce.
  6. Sib tov tag nrho cov khoom xyaw kom huv si thiab ntxiv cov ntses kom saj.
Tsis paub tseeb cov nqaij twg noj? Qhov zoo tshaj plaws rau nyias yog raws nraim lub mis. Nws tuaj yeem tau hau xwb, thiab koj tuaj yeem siv haus.

Rau lwm daim ntawv qhia koj xav tau:

  • Pomegranate.
  • Peking cabbage.
  • Txiv qaub
  • Nqaij qaib mis.
  • Qe
  • Parsley
  1. Thawj kauj ruam yuav ua noj nqaij qaib thiab qe. Lub xeem ua siav nyhav thiab ntxuav.
  2. Cabbage thiab parsley tom qab ntxuav txiav mus rau hauv nyias ib daim hlav thoob plaws.
  3. Hloov cov nqaij qaib fillet rau hauv cubes, thiab faib cov qe ua quarters.
  4. Muab lub cabbage nyob rau hauv ib lub tais, ntsev mus saj thiab, raws li kom zoo zoo li sai tau, loosen nrog tongs. Tso tawm rau 3 feeb.
  5. Ntxiv rau cabbage pomegranate, parsley, txiv ntseej roj thiab spices mus saj. Ntxiv ib qho kev teaspoon ntawm kua txiv hmab tawm ntawm txiv qaub thiab sib xyaw kom huv si.

Video daim ntawv qhia ntawm kev sib tw thiab cua nyias ntawm Suav cabbage thiab nqaij qaib:

Nrog pineapple

Peking cabbage zaub xam lav tau ib tug tshiab thiab txawv saj nrog ntxiv ntawm pineapple. Daim ntawv qhia no ua ke nrog qee cov nqaij nruab deg nrog nws.

Cov khoom xyaw rau 6 tus neeg:

  • Beijing cabbage - ib nrab taub hau.
  • Crab nrog - 200 grams.
  • Nyob rau hauv av pineapples - 1 bank.
  • Pomegranate - 1 Pc.

Rau cov sauce yuav tsum tau:

  • Txuj lom raws li kev nyiam saj.
  • Qij - 2 cloves.
  • Txiv qaub kua txiv - 1 tablespoon.
  • Mayonnaise.

Kev ua ntawm kev ua:

  1. Ntxuav thiab finely chop lub cabbage.
  2. Txiav tus crab nrog rau nyias nyias.
  3. Pineapples txiav rau hauv cubes.
  4. Sib tov tag nrho cov khoom xyaw saum toj no nyob rau hauv ib lub tais, ntxiv spices.
  5. Yuav ua rau cov ntses, sib tov lub mayonnaise nrog qej thiab txiv qaub kua txiv.
  6. Hnav li nyias hnav khaub ncaws.

Nyob kas poom los pineapples xaiv tsuas zoo. Koj tuaj yeem siv cov kaus poom dej hauv slices thiab lub ncuav.

Qhov thib ob, tab sis tsis nyob rau hauv zoo, Lub version ntawm lub zaub xam lav nrog pineapple rau 4 neeg yuav tsum tau cov khoom nram qab no:

  • Beijing cabbage yog ib lub taub hau ntawm cabbage.
  • Me me cws - ib nrab ib kg.
  • Pineapple
  • Pomegranate.

Nyob rau hauv sauce:

  • 20% qaub cream - 3 tablespoons.
  • Txiv roj roj - ib thiab ib nrab tablespoons.
  • Txiv qaub kua txiv - 1 tsp.
  • Mustard - 1 tsp.
  • Spices mus saj.

Cov theem ua noj:

  1. Shrimp boil nyob rau hauv boiling dej rau txog ib thiab ib nrab feeb thiab qhuav on ib phuam.
  2. Ntxuav thiab randomly chop lub Peking cabbage, nyiam dua rau hauv nruab nrab pieces. Muab tso rau hauv ib lub tais.
  3. Txiav cov pineapple mus rau hauv cov me me thiab muab sib tov nrog cov zaub qhwv, pomegranate thiab cw.
  4. Los npaj cov ntses koj yuav tsum khawm ua ke tag nrho cov khoom xyaw rau nws kom txog rau thaum tus.
  5. Lub caij rau zaub xam lav thiab muab tso rau hauv lub tub yees rau 15 feeb.

Nrog crab nrog

Lub saj ntawm roob ris thiab lwm yam zoo li cov nqaij nruab deg zoo haum rau hauv ib qho zaub xam lav ntawm Peking cabbage, yog li nws tsis yog xav tsis thoob tias muaj ntau cov attracted los ntawm lub tswv yim ntawm ntxiv crab nrog. Ntawm no yog ib qho ntawm cov recipes ntawm no hom:

Nws yuav tsum tau:

  • Beijing cabbage - 0.5 taub hau.
  • Crab nrog - 14 pcs.
  • Pomegranate.
  • Mayonnaise.
  • Ntsev
  • Nyob kas poom txiv ntoo
  1. Tsis txhob tawm tsam cov tawv dawb, chop the cabbage.
  2. Crab sticks chop rau hauv me me pieces.
  3. Sib tov tag nrho cov khoom xyaw thiab lub caij nrog mayonnaise.

Cauj, txaus thiab six, dab tsi koj xav tau los pab rau lub rooj.

Rau qhov kev npaj ntawm cov zaub nyoos no, koj tuaj yeem siv ob qho tib si roob ris thiab crab nrog.

Lwm daim ntawv qhia nrog ntxiv ntawm crab nrog nrog:

  • Peking cabbage - 200 grams.
  • Crab nrog - 200 grams.
  • Cws - 7 pieces.
  • Cov kua nplaum nplaum.
  • Pomegranate.
  • Mayonnaise.
  1. Cabbage zom rau hauv daim thiab muab tso rau hauv ib lub tais.
  2. Tsuav crab sticks. Ntxiv rau cov pob kws thiab cheese.
  3. Boil lub cw thiab ntxiv rau tag nrho cov pawg.
  4. Lub caij nrog mayonnaise thiab sib tov meej, sprinkle nrog pomegranate noob on to top.

Video daim ntawv qhia rau lwm cov zaub xam lav raws li Suav cabbage thiab crab nrog:

Nrog dib

Cov khoom xyaw:

  • Beijing cabbage - 50 grams.
  • Nqaij qaib fillet - 50 grams.
  • Fresh dib - 30 grams.
  • Parsley - 2-3 sprigs.
  • Pomegranate noob - 1 tbsp. ib rab diav.
  • Txiv roj roj - 1.5 tbsp. diav.
  • Hiav txwv ntsev
  • Av dub kua txob - ib pinch.
  1. Yuav kom noj cov khoom qab zib no koj yuav tsum tau ntxuav lub pob zeb, ntxuav nws los ntawm qhuav los yog rotten nplooj thiab txiav mus rau hauv me me ib daim hlab.
  2. Dib tseem yuav tsum tau ntxuav thiab tev lawm. Ces chop finely mus rau hauv quarters.
  3. Boil qhov nqaij qaib nyob rau hauv salted dej thiab txiav mus rau hauv cubes.
  4. Mix Peking cabbage, nqaij qaib, dib thiab parsley.
  5. Sau qhov sib tov nrog txiv ntseej roj nrog ntsev thiab kua txob rau saj.
  6. On to top ntawm zaub mov sprinkled nrog pomegranate.

Rau tom ntej daim ntawv qhia, tsis tshiab cucumbers yog siv, tab sis pickled ones. Dhau li ntawm rau ua noj nyias nyias yuav tsum tau:

  • Nqaij qaib fillet - 300 grams.
  • Fresh champignons - 150 grams.
  • Qij - 1 Pc.
  • Qe - 2 pcs.
  • Pickled cucumbers.
  • Pomegranate.
  • Mayonnaise.
  • Peking cabbage.

Cov theem ua noj:

  1. Boil cov nqaij thiab finely chop. Tsho tiv thaiv mayonnaise thiab teem cia rau impregnation.
  2. Tev thiab chop lub nceb, ces Fry nyob rau hauv ib lub lauj kaub.
    Nws yog pom zoo kom ntxiv qej clove thiab ntsev rau zaub xam lav. Lawv yuav muab cov zaub mov li ntawd.
  3. Boil lub qe nyob rau hauv lub ntxhab thiab rub lawv nyob rau hauv ib tug grater.
  4. Ntxuav thiab chop lub Beijing cabbage thiab cucumbers.
  5. Sib tov tag nrho cov khoom xyaw. Kho nrog pomegranate noob.
  6. Cia lub brewed brewed nyob rau hauv lub tub yees rau txog 15 feeb.

Nrog pob kws

Tsis muaj tsawg dua khoom muaj cov khoom qab zib nrog Suav cabbage yog pob kws.

Lub qab zib saj ntawm nyob kas poom pob kws muab cov zaub mov ci thiab qhov muag.

Muaj pes tsawg leeg:

  • Peking cabbage - 400 grams.
  • Qe - 3 pieces.
  • Crab nrog - 200 grams.
  • Pob kws - 1 lub txhab nyiaj.
  • Cheese rau qhaub cij - 1 pob.
  • Txiv qaub kua txiv - ib nrab ib teaspoon.
  • Pomegranate.
  • Ntsev
  • Mayonnaise.

Kev ua ntawm kev ua:

  1. Boil thiab grate lub qe.
  2. Ntxuav lub cabbage thiab txiav nws mus rau hauv me me pieces. Crab lo kuj yuav tsum tau muab tis thiab ntxiv mus rau cabbage nrog qe.
  3. Cheese yuav tsum muab nrawm rau sab ntawm tes.
  4. Sib tov tag nrho cov khoom xyaw nrog spices thiab mayonnaise, thiab sprinkle nrog pomegranate.

Cov nram qab no daim ntawv qhia no ntau dua tshiab thiab qis-calorie.

Cov khoom xyaw:

  • Beijing cabbage - ib lub taub hau.
  • Pob kws - 1 b.
  • Pineapple - 1 b.
  • Pomegranate - 1 daim.
  1. Yaug lub cabbage thiab chop finely.
  2. Ntws kua los ntawm pineapples thiab pob kws thiab sib tov nrog cabbage.
  3. Cais cov nplej pomegranate thiab ntxiv ib nrab rau tag nrho cov pawg.
  4. Hnav cov zaub xam lav nrog mayonnaise.

Nrog kua

Tsis txhob xav tias kev npaj cov khoom txom ncauj thiab cov khoom noj txom ncauj yog ib qho lag luam zoo heev. Qee lub sij hawm koj tsuas xav tau qhov muaj siab thiab:

  • Ntsuab kua - 1 daim.
  • Peking cabbage - mus tawm.
  • Pomegranate - 1 daim.
  • Cws - 10 pieces.
  • Qij - 2 cloves.

Cov theem ua noj:

  1. Chop lub cabbage finely.
  2. Siv lub grater los chop ib lub kua.
  3. Peel lub pomegranate thiab npaj nws cov noob, ua tib zoo tshem lawv los ntawm rind.
  4. Boil lub cw nyob rau hauv boiling salted dej rau txog 5 feeb.
  5. Nyem cov qej thiab ntse nrog tag nrho cov khoom xyaw, tsis suav cov cw.
  6. Lub caij nrog soy sauce thiab sib tov.
  7. Shrimp muab tso rau sab saum toj ntawm nyias.

Apples xaiv nrog ib tug me ntsis sourness. Lawv yuav muab cov zaub xam lav tshwj xeeb, nco tau saj.

Rau lwm daim ntawv qhia yooj yooj yim, koj yuav tsum tau:

  • Beijing cabbage - ib nrab taub hau.
  • Zaub xam lav shrimps - ib nrab kg.
  • Pomegranate - ib nrab.
  • Ntsev
  • Lub teeb mayonnaise.
  • Rosemary.
  • Txiv roj roj.
  • Txiv qaub

Npaj Txoj Haujlwm:

  1. Sov lub lauj kaub nrog butter thiab muab tso rau hauv nws ib sprig ntawm rosemary rau 30 feeb. Ces tam sim ntawd Fry lub cws on ob sab kom txog thaum rouge.
  2. Nyem cov kua txiv ntawm ib nrab ib tug txiv qaub thiab sib tov nrog ntsev thiab mayonnaise.
  3. Chop lub cabbage thiab ua ke nrog lub cw thiab hnav khaub ncaws.
  4. Sprinkle nrog pomegranate nyob rau saum toj.

Yuav ua haujlwm li cas?

Beijing cabbage zaub xam lav pab chilled. Koj yuav tsum tau ua raws nraim li ntau qhov noj raws li lawv yuav tau noj nyob rau hauv lub sij hawm luv tshaj plaws, vim hais tias qhov no tsis muaj peev xwm muab khaws cia rau ib lub sij hawm ntev.

Cov zaub mov raug muab tso rau hauv ib lub tais sib sib zog sib sib zog nqus, los yog hauv cov pa hauv cov ntawv ntxiv rau lub ntsiab tais diav. Tsis tas li ib qho ntawm cov kev xaiv tsis yog sib tov cov khoom xyaw ntawm cov zaub xam lav thiab muab tso rau hauv cov khaubncaws sab nraud povtseg nyob rau hauv ib qho pwm, nws zoo nkaus li zoo siab heev.

Nthuav Cov Khoom