Npaj ib txoj kev noj qab haus huv thiab noj qab haus huv, koj yuav tsum ua tib zoo xaiv cov khoom xyaw. Peking cabbage yog ib tug storehouse ntawm longevity.
Cov zaub no tuaj yeem ua rau kom muaj kev tiv thaiv thiab ntxuav cov ntshav. Nws zoo siab rau cov neeg tau txais kev pab kom muaj peev xwm muab txhua cov as-ham rau tag nrho lub caij ntuj no.
Yog li ntawd, yog hais tias nyob rau hauv Autumn-lub caij ntuj no lub sij hawm ib tug neeg xav tau ib tug lossis loj npaum li cas ntawm cov vitamins thiab muab kev pab cuam, ces nws muaj peev xwm ruaj ntseg nrhiav lawv nyob rau hauv cov khoom no.
Cov khoom xyaw twg yuav ua rau cov zaub mov muag heev me ntsis?
Beijing cabbage yog ib tug yuav tsum-muaj nyob rau hauv ntau lub teeb thiab muag heev lauj kaub tais diav. Nws pib nrov thoob plaws lub ntiaj teb tsis ntev dhau los. Nws los ntawm Tuam Tshoj, raws li lub npe implies. Thiab tom qab ib lub sij hawm lwm lub teb chaws kawm tau los tsim tej yam kev mob rau nws cov cultivation.
Nws muab cov txuj lom rau txhua lub tais, tab sis, yog tias koj muab nws ua ke nrog kua txiv hmab txiv ntoo, koj tuaj yeem ua tiag tiag delicacy. Ntxiv mus, koj muaj peev xwm ntxiv cheese, dib, thiab raws li lub caij nrog txiv ntseej roj. Tom qab ntawd lub tais yuav heev elegant thiab muag heev, thiab feem ntau cov tseem ceeb - tseem ceeb.
Qhov no zaub yog tiag tiag harmonious nrog txiv hmab txiv ntoo. Piv txwv li, koj tuaj yeem ua ib lub teeb khoom txom ncauj nrog cov pineapples. Cov khoom xyaw tseem ceeb yuav yog cov zaub qhwv thiab cov pineapple. Cov khoom no yuav pab kom tsim tau ib qho muag heev thiab cua, thiab tseem ceeb tshaj plaws noj qab haus huv. Ob leeg cov khoom xyaw muaj ib qho loj npaum li cas ntawm cov as-ham, thiab nyob rau hauv lub cev kom tsawg zoo rau tag nrho lub cev.
Cov zaub no zoo mus nrog nqaij qaib hauv txhua daim ntawv. Nws yog tsim nyog rau boil nqaij qaib mis, chop cabbage nplooj thiab lub caij nrog butter. Tom qab ntawd tau txais kev noj haus zoo thiab maj mam noj khoom txom ncauj. Los yog koj muaj peev xwm ntxiv cov nqaij qaib, uas yuav ntxiv cov txuj lom rau cov zaub xam lav.
Nyiaj pab thiab raug mob
Suav cabbage yog hlub los ntawm txhua tus neeg uas xav tau lub zoo meej daim duab. Nyob rau hauv 100 grams tsuas yog 12 kcal, 1.2 g ntawm proteins thiab 0.2 g ntawm rog. Nws yog tam sim no nyob rau hauv yuav luag tag nrho cov kev noj haus nyob qis. Nws yog pov thawj tias cov zaub no tuaj yeem ntxuav cov hnyuv ntawm co toxins thiab slags.
Nws yog nplua nuj nyob rau hauv vitamin C, uas yog li ntawd tsim nyog rau txhua tus neeg. Nws muaj cov zaub mov, li zoo li citric acid, uas yog tsawg heev nyob rau hauv lwm yam khoom. Rau cov neeg uas muaj teeb meem nrog cov hnyuv, Suav cabbage yuav muaj kev dim tiagntau tshaj qhov ntawd, nws ua rau cov quav.
Nws tseem ceeb heev! Nws yog tsim nyog paub txog kev ntsuas hauv kev noj cov khoom no, txij li yog hais tias koj muaj teeb meem nrog lub plab zom, koj yuav tsum haus qis qis ntawm cov zaub mov kom zoo dua qub. Txoj cai no siv rau tag nrho cov khoom noj, vim tias txawm tias qhov tseem ceeb tshaj plaws ntawm lawv tuaj yeem tsim teeb meem thaum pub zaub mov ntau dhau.
Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua
Ua ntej koj pib ua rau koj tus kheej nrog rau cov zaub mov qab, nrog rau pab koj lub cev, koj yuav tsum paub cov zaub mov tseem ceeb rau kev noj qab haus huv "Tenderness", thiab tag nrho cov khoom xyaw uas tsim nyog rau lub tais.
Nrog nqaij qaib
Raws li hais dhau los, Peking cabbage mus zoo nrog nqaij qaib hauv ib daim ntawv.
Los npaj ib qho ntawm cov tais diav, uas ntau tus neeg hu ua Xixas, koj yuav tsum tau:
- 1 lub taub hau ntawm cabbage.
- Ib phaus ntawm nceb.
- Nqaij qaib mis rau ntawm 300 gram.
- Fresh dib.
- Roj (txiv ntseej los yog zaub).
- Mov ci
Ua noj ua haus:
- Nws yuav tsum tau kib cov nceb, nqaij qaib thiab pieces ntawm qhob cij.
- Cabbage txiav mus rau hauv ib daim hlab, thiab dib - slices.
- Tag nrho cov khoom xyaw yuav tsum tau txav thiab ntxiv cov txuj lom thiab roj los saj.
- Koj tseem tuaj yeem ntxiv mayonnaise thiab grated qej.
Khoom noj txom ncauj rau hauv daim ntawv qhia no yuav xais tawm nourishing thiab six, tab sis tsis yog kev noj haus. Rau cov neeg txhawb nqa ntawm kev noj zaub mov kom zoo, cov lus qhia nram qab no yuav ua.
Cov khoom xyaw yuav zoo sib xws, tshwj tsis yog tias tag nrho cov ntawm lawv yuav tsis tsum kib, tab sis siav. Yog tias koj xav tau ib qho kev noj qab haus huv, koj yuav tsum tsis txhob muaj cov khaub ncaws li mayonnaise thiab zaub roj. Tej zaum lub tais yuav tsis nplua nuj, tab sis nws yeej yuav tshiab thiab kev sib tw.
Nrog pineapple
Rau qhov no nyias yuav tsum tau:
- qaib fillet;
- lub thawv ntawm pineapples;
- cheese;
- 1 cabbage cabbage.
Ua noj ua haus:
- Boil lub fillets, chop lub cabbage, thiab grate lub cheese.
- Tag nrho cov no yog sib xyaw thiab seasoned nrog cov ntses kom saj, los yog txiv roj roj.
Pom zoo. Koj tuaj yeem ua khoom txom ncauj los ntawm cov khoom xyaw uas zoo ib yam, tab sis nrog ob peb ua kom zoo dua ntxiv. Piv txwv li, ntxiv cov txiv maj phaub shavings uas yuav ntxiv cov khoom plig thiab lub plab rau lub plab.
Nrog roj dressing
Zaub xam lav nrog no cabbage tau hnav khaub ncaws nrog ntau yam roj. Cov khoom xyaw nrov tshaj plaws yog:
- cabbage;
- qaib;
- dib.
Kev xaiv ua noj:
- Nws yog tsim nyog los ua zaub xam lav nrog zaub roj, uas tsis yog ib qho kev xaiv phem, txij li thaum nyob rau hauv txhua rooj plaub, tag nrho cov vitamins los ntawm zaub yuav sai sai absorbed los ntawm lub cev.
- Qhov thib ob xaiv yog txiv roj roj, uas tseem muaj ntau yam khoom siv, yog li cov khoom noj txom ncauj yuav muaj ib tug zoo zoo rau tag nrho lub cev.
Nrog dib
Thawj version ntawm Suav cabbage zaub xam lav nrog dib yog ua ke ntawm ob cov khoom xyaw thiab hnav khaub ncaws nrog roj.- Qhov kev xaiv thib ob nrog rau qhov sib ntxiv ntawm lwm cov khoom xws li avocados, qaib, crackers.
Thawj version ntawm Suav cabbage zaub xam lav nrog dib yog ua ke ntawm ob cov khoom xyaw thiab hnav khaub ncaws nrog roj.Tag nrho cov khoom sib tov yog seasoned nrog spices thiab roj. Nws yog ib qho tseem ceeb kom to taub tias nws yog qhov ua tau kom tau txais ib qho zaub mov zoo, tsuas yog ob qho khoom xyaw xwb, tab sis nrog rau qhov sib ntxiv ntawm tus so, lub tais yuav ua rau ntau dua.
Nrog crackers
Ntxiv mus rau zaub mov ntawm sophistication, ntau niam tsev siv nyob rau hauv kev npaj ntawm lauj kaub tais diav nrog Peking cabbage, crackers.
Koj tuaj yeem ua ke nrog cabbage nrog nqaij qaib, cucumbers thiab ntxiv dawb mov ci toasts. Coob tus neeg xyaum ua qhov kev noj qab haus huv no nrog croutons, thiab tau txais cov zaub mov zoo.
Qee yam yooj yooj yim thiab noj zaub mov txawv.
Zaub mov nrog Suav cabbage yog yooj yim zoo nkauj.koj tsis tas yuav ci ib yam dab tsi ntev ntev, los yog sim nrhiav ib co khoom xyaw ua ke. Qhov feem ntau cov khoom qab zib yog tau los ntawm combining boiled los yog kib nqaij qaib fillet, tshiab cucumbers, cabbage. Tag nrho cov no yuav tsum tau ua tiav thiab ntsev kom saj.
Yuav ua li cas pab cov tais?
Nws raug pom zoo los npaj cov tais diav tam sim ntawd ua ntej pab, txij thaum lawv sawv hauv qhov cub, tag nrho cov khoom xyaw yuav plam lawv qhov tsw.
Txhua tus neeg muaj peev xwm noj cov cua thiab noj qab nyob zoo, sib txuas nrog cov khoom xyaw. Thiab yog tias koj txiav txim siab los saib xyuas koj lub cev thiab lub cev, ces koj yuav tsum pib ua noj ua haus nrog Suav cabbage.
