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Tej yam yooj yim thiab delicious zaub mov txawv nrog Suav cabbage, Diam duab xaiv rau liab tais diav

Beijing los yog Suav cabbage yog tsis tsuas yog noj, tab sis kuj tau kho thaj chaw. Vim nws muaj pes tsawg leeg thiab tsawg calorie cov ntsiab lus, nws pom zoo rau kev noj haus.

Peking yog li muaj kua thiab kev sib tw uas tsis muaj lwm yam cabbage piv tau nrog nws. Yog li ntawd, nws tuaj nrog ntau yam qab thiab yooj yim nyob rau hauv qhov kev npaj ntawm khoom noj txom ncauj thiab zaub nyoos.

Cia peb qhia koj tias yuav ua li cas noj zaub nyoos los ntawm no zaub sai sai, tsuas thiab six, qhia ib daim duab ntawm lawv qhov kev nthuav qhia.

Cov cwj pwm, cov txiaj ntsig thiab kev tsim txom

Beijing muaj ib co ntawm pob zeb hauv av tshuaj:

  • selenium;
  • potassium;
  • tooj liab;
  • zinc;
  • calcium uas;
  • hlau;
  • Margan;
  • sodium;
  • tooj liab;
  • phosphorus.

Nws kuj muaj cov vitamins ntawm pab pawg B, vitamins C, K, A thiab PP.

Pab Amino acids, alkaloids thiab organic acids ua Peking cabbage tsis tsuas yog ib qho zoo noj zaub mov khoom noj khoom haus, tab sis kuj yog ib tug zoo kev kho mob tus neeg sawv cev.

Cov kev pab ntawm noj Suav cabbage yog tshaj li tsis ntseeg. Nws pab tiv thaiv nrog ntau yam mob:

  • txhawb zog ntawm lub cev;
  • pab nyob rau hauv kev kho mob ntawm ulcers;
  • tshuaj tua kab mob ntshav qab zib
  • txhawb cov hlab ntsha thiab cov ntsa ntawm lub plawv;
  • normalizes cov hnyuv;
  • tseem ceeb rau mob gastritis;
  • ntxuav cov ntshav;
  • tshem tawm kev tsis haum tshuaj;
  • normalizes siab;
  • pab txoj kev pw tsaug zog;
  • neutralizes kev ntxhov siab;
  • txo cov mob taub hau;
  • tshem tawm cov slags;
  • kev sib ceg cem quav;
  • ceev txog cov metabolism hauv.

Beijing cabbage ib 100 grams ntawm cov khoom nrog ib tug caloric ntsiab lus ntawm tsuas yog 16 kcal muaj 1.2 grams proteins, 0.2 grams roj, thiab 2.0 grams carbohydrates. Yog li ntawd Ntau yam khoom noj khoom haus tsis tuaj yeem ua tsis tau yam khoom no.

Tab sis Peking cabbage tsis yeej ib txwm coj tsuas yog cov kev pab, lub misuse ntawm no zaub tau ua mob rau lub cev. Piv txwv, peking tsis tuaj yeem nrog cov khoom siv mis nyuj, nws tuaj yeem ua rau mob plab. Nws yog contraindicated nyob rau hauv plab thiab enterocolitis.

Cov neeg uas muaj gastritis thiab cov acidity muaj peev xwm siv cov khoom no tsuas yog nyob rau hauv qee xwb., vim hais tias citric acid nyob rau hauv nws muaj pes tsawg leeg provokes exacerbations.

Kev xaiv ua noj

Tom ntej, koj yuav kawm txog dab tsi koj yuav ua ke nrog Peking cabbage, thiab dab tsi yooj yim zaub nyoos tau los ntawm nws.

Nrog nqaij ncej qab

Nrog kua txob tswb

  • 200 grams ntawm peking;
  • liab tswb kua txob loj loj;
  • 300 grams ntawm nqaij npua;
  • 3 tbsp. olive roj daig;
  • ib lub thawv ntawm pob kws;
  • 100 grams crackers los ntawm rye qhob cij.

Ua noj ua haus:

  1. Kua txob ntxuav, txiav tawm qhov tseem ceeb, txiav rau hauv me me pieces.
  2. Peb txheeb lub cabbage on nplooj, tshem tawm cov dawb tuab seem, txiav nws mus rau hauv me me straws.
  3. Ham txiav mus rau hauv nyias bars.
  4. Ntxiv ib pob ntawm crackers.
  5. Hloov txhua yam hauv ib lub tais nyias ntses thiab ncuav roj txiv roj.

Los ntawm cov yeeb yaj duab koj yuav kawm ua tus Kaleidoscope Peking cabbage zaub xam lav nrog Bulgarian kua txob:

Nrog Ham thiab mustard hnav khaub ncaws

  • 400 grams ntawm peking;
  • 200 grams ntawm nqaij npua;
  • 200 grams ntsuab peas;
  • parsley thiab dill on ib nrab ib pawg.

Kev Raug Siab:

  • qis roj luv qaub 5 tbsp;
  • av kua txob rau hauv av;
  • Fabkis mustard nrog nplej - 1 tbsp.

Ua noj ua haus:

  1. Peb tshem lub cabbage los ntawm tseem ceeb thiab chop rau hauv nyias strips.
  2. Ham txiav rau hauv cubes los yog cubes.
  3. Grind zaub ntsuab.
  4. Sib tov txhua yam hauv lub lauj kaub thiab ntxiv cov peas.
  5. Nplawg qaub cream thiab mustard nyob rau hauv ib lub voj voog, ntxiv ib co ntsev thiab kua txob.
  6. Hnav khaub ncaws nyias noj ntses.

Nrog cheese

Nrog Ntxiv ntawm sausage

  • Quarter Peking Lub Taub Hau;
  • ib pob ntawm cov rye crackers;
  • 100 grams nyuaj, ntse cheese;
  • 100 grams ntawm hnyuv ntxwm;
  • pawg ntawm parsley thiab 6-7 st. spoons ntawm mayonnaise.

Ua noj ua haus:

  1. Cabbage npaj nrog loj straws nrog ib tug dawb lub chaw.
  2. Peb tshiav loj cheese.
  3. Txiav cov hnyuv ntxwm rau hauv nyias tus sticks.
  4. Chop lub parsley.
  5. Ntxiv crackers thiab sib tov txhua yam hauv ib lub tais sib sib zog nqus.
  6. Peb sau nrog mayonnaise.

Nrog crab nrog

  • 300 gr. peking
  • 150 grams ntawm cov cheese;
  • ib qho ua tau ntawm pob kws;
  • 3 qaij qaib qe;
  • 200 gr. crab sticks;
  • 5 tbsp. spoons ntawm mayonnaise;
  • ntsev thiab kua txob rau saj.

Ua noj ua haus:

  1. Cabbage grind coarse straw.
  2. Boiled qe thiab crab nrog txiav rau hauv cubes.
  3. Ntxiv pob kws thiab pob kws.
  4. Peb tshiav loj cheese.
  5. Hnav cov zaub xam lav nrog mayonnaise thiab sib tov.

Los ntawm cov yees duab koj yuav kawm ua zaub mov nyias ntawm Suav cabbage thiab crab nrog:

Nrog pob kws thiab pob kws

Nrog cov dos

  • 350 grams ntawm peking;
  • lub thawv ntawm pob kws qab zib;
  • 1 dos, ib pob ntawm rye crackers;
  • 150 grams ntawm cov roj tsawg mayonnaise;
  • ib pawg ntawm cov zaub ntsuab;
  • ntsev kom saj.

Ua noj ua haus:

  1. Cabbage shred strips.
  2. Dos txiav mus rau ib nrab ntawm ib ncig.
  3. Chop zaub zoo nkauj.
  4. Ntxiv pob kws.
  5. Tag nrho cov mix.
  6. Ntsev thiab lub caij nrog mayonnaise.

Nrog pineapple

  • 500 grams thawv ntawm pineapples;
  • 2 Cov kua txob Bulgarian;
  • ib nrab Suav cabbage;
  • ib qho ua tau ntawm pob kws;
  • ib pob ntawm pob kws;
  • mayonnaise - 100 grams.

Ua noj ua haus:

  1. Shred cabbage thiab peppers nyob rau hauv ib daim hlab.
  2. Pineapple rings faib rau hauv daim.
  3. Ntxiv pob kws thiab pob kws.
  4. Sib tov txhua yam hauv ib lub tais nyias.
  5. Ntsev me ntsis thiab ntxiv mayonnaise.

Los ntawm cov yeeb yaj kiab koj yuav kawm paub yuav ua li cas yuav ua rau Suav cabbage zaub xam lav nrog pineapple:

Nrog cucumbers

Nrog kua

  • ib nrab cabbage cabbage;
  • ib lub thawv me me ntawm pob kws;
  • 3 loj ntsuab apples;
  • 1 dib;
  • 200 gr. nyuaj cheese.

Kev Raug Siab:

  • mustard nrog cov nplej;
  • txiv ntseej roj - 1 tbsp.
  • mayonnaise - 5 tbsp.
  • Kua kua txiv hmab - 1 tbsp ...

Ua noj ua haus:

  1. Cabbage, txiv apples thiab dib txiav mus rau hauv ib daim hlab.
  2. Ntxiv coarsely grated cheese thiab pob kws.
  3. Npaj lub sauce: mix mustard, vinegar thiab mayonnaise.
  4. Hnav li nyias, nyias thiab txias.

Nrog ntsuab dos

Qhov no muaj kua, lub teeb nyias yog nplua nuj nyob rau hauv cov vitamins thiab yog heev yooj yim los npaj. Tsawg-calorie, haum rau kev noj haus thiab hnub yoo mov.

  • ib nrab cabbage cabbage;
  • ib lub thawv ntawm pob kws;
  • 3 hau qwj;
  • 2 dib nyias;
  • Rev ntawm ntsuab dos;
  • ib nrab ntawm ib pawg ntawm dill thiab parsley;
  • 2-3 dia txiv roj roj.

Ua noj ua haus:

  1. Cabbage nrog dib shred me me straws.
  2. Qe txiav rau hauv cubes.
  3. Chop finely ntsuab dos, parsley thiab dill.
  4. Ntxiv pob kws.
  5. Ntsev thiab kua txob mus saj.
  6. Sib tov txhua yam hauv ib lub tais nyias.
  7. Peb sau nrog roj.

Nrog txiv lws suav

Nrog lettuce

  • ib lub quarter ntawm Suav cabbage;
  • 2 loj lettuce txiv lws suav;
  • pawg lettuce;
  • parsley (los yog dill);
  • 5 tbsp. spoons ntawm txiv ntseej roj.

Ua noj ua haus:

  1. Lettuce nplooj nrog cabbage txiav rau hauv loj pieces.
  2. Txiav txiv lws suav rau hauv slices.
  3. Nyob rau hauv tob lauj kaub tais ua ke cov khoom, maj mam muab sib tov, ntxiv ib co ntsev thiab lub caij nrog roj.

Nrog zaub ntsuab

Qhov no yog kev noj haus cov neeg tsis noj nqaij zaub mov yog tsim rau noj tsis tshua muaj calorie thiab siv los ua ib qho phaj zaub mov.

  • 300 grams ntawm peking;
  • 2 txiv lws suav nruab nrab;
  • ib pawg me me ntawm ntsuab dos;
  • zaub roj;
  • cov kua txiv qaub;
  • zaub ntsuab xaiv los ntawm;
  • ntsev thiab kua txob.

Ua noj ua haus:

  1. Txiav cov zaub tsis zoo heev.
  2. Ntxiv cov dos thiab cov zaub ntsuab.
  3. Sib tov txhua yam hauv ib lub tais nyias.
  4. Ntsev, kua txob, ntxiv butter thiab kua txiv hmab txiv ntawm ib nrab ntawm txiv qaub.

Nrog neeg rau

Nrog walnuts thiab carrots

  • ib nrab ntawm lub taub hau ntawm cabbage;
  • 2 loj qab zib peppers;
  • 3 nyom carrots;
  • Walnuts - 100 gr;
  • qaub cream - 300 grams;
  • txiv qaub kua txiv - 1 tbsp. diav;
  • ntsev, qhuav thyme thiab kua txob dub.

Kev Raug Siab: Sib tov qaub cream, txiv qaub kua txiv, ntsev, kua txob thiab thyme.

Ua noj ua haus:

  1. Cabbage thiab kua txob txiav mus rau hauv ib daim hlab.
  2. Grind carrots on ib coarse grater.
  3. Peb qhuav walnuts hauv griddle thiab grind.
  4. Tag nrho cov mix thiab dressing sauce.
  5. Sprinkle neeg rau saum toj.

Nrog txiv kab ntxwv thiab paj ntaub

  • 200 grams Suav cabbage;
  • 1 loj txiv kab ntxwv, 100 grams cashews;
  • tej yam nyuaj cheese, 2 tbsp. olive roj daig;
  • ib tug teaspoon ntawm Kua los yog cawu cub vinegar;
  • 2 tsp ntawm kua zib mu.

Kev Raug Siab: Sib tov vinegar, txiv ntseej roj, ntsev thiab zib mu.

Ua noj ua haus:

  1. Yoojyim ntawm cabbage peb rhuav peb txhais tes.
  2. Txiv kab ntxwv disassemble mus rau hauv me me pieces.
  3. Cashew kib thiab grind.
  4. Peb muab cov pob nplooj thiab cov txiv kab ntxwv qaub ntawm lub phaj.
  5. Ncuav cov khaub ncaws.
  6. Peb on top rau ib coarse grater cheese.
  7. Sprinkle nrog cashew ceev.

Cov khoom qab zib tshaj plaws

Nws tshwm sim tau tias cov qhua mam li tuaj sai sai rau lub tsev thiab tsis muaj sij hawm los ua ib qho khoom noj. Nyob rau hauv cov ntaub ntawv no, koj tuaj yeem ua noj cov khoom qab zib hauv kev maj mam.

Nyob rau hauv ib tug hurry nrog cucumbers thiab qe

  • ib nrab peking cabbage;
  • 2 hau qaub;
  • 2 pieces ntawm zaub xam lav cucumbers;
  • pawg ntawm cov zaub;
  • tsawg-rog mayonnaise 4 tbsp. dais;
  • kua txob thiab ntsev.

Ua noj ua haus:

  1. Qe txiav rau hauv cubes.
  2. Cucumbers txiav mus rau hauv nyias slices.
  3. Cabbage finely shred.
  4. Chop dill (parsley) finely.
  5. Sib tov nyob rau hauv lub tais zaub xam lav tag nrho cov khoom xyaw, ntsev, kua txob, sau nrog mayonnaise, sib tov maj mam.

Instant Vegan

  • 300 grams ntawm peking;
  • dib zaub xam lav;
  • 5 tbsp. spoons ntawm txiv roj roj;
  • 2 tsp ntawm kua zib ntab;
  • cov kua txiv qaub;
  • sesame, kua txob, qhuav spices (oregano, basil), ntsev.

Kev Raug Siab: Sib tov txuj lom, ntsev, kua txob, roj thiab txiv qaub kua txiv.

Ua noj ua haus:

  1. Chop cabbage thiab cucumbers mus rau hauv ib daim hlab.
  2. Noob nplaum nplaum rau hauv ib qho taub uas tsis muaj roj txog thaum lub teeb yellowness.
  3. Ntaus zaub hauv cov tais diav, ntxiv hnav ris tsho, nphoo nrog cov noob hnav noob saum toj.

Yuav ua haujlwm li cas?

Peking salads yog ib qho khoom noj zoo heev thiab khoom txom ncauj. Tab sis raws li ib sab phaj koj muaj peev xwm ua noj crumbly siav mov.

Ntawm daim ntawv. Ua zaub mov nrog zaub qhwv raws li koj thov: on tsawg pa, nyob rau hauv tshwj xeeb vases los yog khob.

Diam duab

Pom li cas koj tuaj yeem ua haujlwm rau zaub qhwv suav ua ntej ua noj ua haus rau lub rooj noj mov, uas yuav raug nqi rau koj tsawg tsawg, thiab kev saj yog qhov tseem ceeb:





Xaus

Niaj hnub no koj tau pom zoo li cas zoo thiab teeb meem Beijing cabbage yog nws. Muaj ntau cov zaub mov txawv nrog nws, thiab peb tau sib koom nrog koj tsuas yog qee yam ntawm lawv. Koj tuaj yeem sim nrog cov khoom xyaw koj tus kheej thiab tsim koj tus kheej cov khoom siv ua noj ua haus. Pleasant qab los noj mov thiab foom koob hmoov rau koj!

Nthuav Cov Khoom