Cua thiab yooj yim recipes nrog Suav cabbage thiab pineapples

Txog rau thaum xaus ntawm 70s, Beijing cabbage (los yog Suav zaub xam lav) tsis paub txog tag nrho lub ntiaj teb ua noj ua haus tib yam li hnub no. Tam sim no, Petsaya yuav tau muas ntawm kev ua lag luam thiab hauv khw muag khoom noj.

Qhov xav thov kom tau qhov khoom no tau ua kom muaj kev sib koom tes ntawm kev cog qoob loo. Tam sim no nws muaj nyob rau hauv yuav luag txhua lub khw.

Qhov tseeb tias nyob rau hauv lub cabbage ntau ntawm tag nrho cov xaiv ntawm cov vitamins thiab minerals ua nws indispensable ob qho tib si nyob rau hauv lub caij ntuj sov thiab nyob rau hauv caij txias. Nws tuaj yeem siv rau hauv kev noj haus thiab hauv tais diav rau menyuam yaus.

Tshuaj Kex

Beijing muaj ntau hom tshuaj lom neeg. Nws muaj cov vitamins xws li: B1, B2, B6, PP, A, C.

Citric acid kuj yog nyob rau hauv Peking cabbage.. Tab sis ascorbic acid nyob rau hauv nws yog 5 lub sij hawm ntau tshaj nyob rau hauv ib qho kev sib txawv zaub xam lav. Lub xub ntiag ntawm ib co macronutrients, piv txwv li, potassium, sodium, magnesium, sulfur, phosphorus thiab lwm tus muaj peev xwm muaj txiaj ntsim zoo noj qab haus huv. Cov npe ntawm kab kawm kuj zoo ib yam li kev qhuas:

• Manganese
• Hlau
• Iodine
• Tooj liab.
• Fluorine.

Dab tsi yog kev siv ntawm noj mov suav zaub?

Cov tshuaj muaj pes tsawg tus, tau kawg, qhia tau hais tias muaj cov nplua nuj spectrum ntawm cov khoom tseem ceeb. Nrog kev siv cov khoom zoo li no koj tuaj yeem tsis xav txog kev mob taub hau. Nws ua rau lub cev ua haujlwm ntawm lub paj hlwb thiab tuaj yeem pab tau kom tshem tawm qhov kev nyuaj siab, kev nyuaj siab thiab lwm yam mob. Xws li qhov khoom zoo rau cov neeg muaj ntshav qab zib. Cov kev tshawb fawb tau coj mus rau qhov xaus tias peking pab tiv thaiv kom txhob mob plawv thiab cov leeg mob.

Cabbage muaj ib qho tseem ceeb ntawm cov amino acids tseem ceeb tshaj plaws - lysine. Nws pab ntxiv dag zog rau lub cev thiab lub cev raws li tag nrho. Lysine rhuav tshem cov proteins uas muaj teeb meem thiab yog li cleans ntshav.

Cabbage muaj tshuaj yeeb dej caw uas ua kom muaj cov qe ntshav dawb thiab cov ntshav liab. Cov cuab yeej no ua rau nws tsis muaj txiaj ntsim zoo rau cov neeg uas muaj ntshav tsawg.

Peb muab saib ib tug yees duab hais txog cov kev pab ntawm Peking cabbage:

Contraindications thiab teeb meem thaj chaw

Suav cabbage yuav tsum tsis txhob siv los ntawm cov neeg uas muaj acidity nyob rau hauv lub plab.

Nws muaj nyob rau hauv kev noj haus yog tsis zoo rau cov neeg uas muaj ntau dua pancreatitis thiab los ntshav hauv lub hma.

Zaub mov txawv nrog duab

"Hawaiian" nrog nqaij qaib mis thiab pineapples

Qhov peb xav tau:

• Peking cabbage.
• Nqaij qaib fillet.
• 250 g pineapples.
• Ntsuab dos.
• Mayonnaise (qaub cream).

Ua noj ua haus:

1. Dos, cabbage thiab fillet shred.
2. Cov pineapples yuav tsum tau txiav mus rau hauv me me cubes.
3. Tom ntej no, cov khoom xyaw yuav tsum tov, thiab ntxiv mayonnaise (qaub cream).
4. Spices thiab ntsev - mus saj.

Ntxiv nrog rau mayonnaise thiab qaub cream rau hnav khaub ncaws, koj muaj peev xwm siv ntuj yogurt.

Peb muab saib ib daim duab-daim ntawv qhia rau kev npaj ntawm Beijing cabbage zaub xam lav nrog ntxiv ntawm nqaij qaib fillet thiab pineapples:

Nrog crab nrog thiab mayonnaise

Cov khoom xyaw uas xav tau:

• Peking cabbage (1 Pc.)
• Qe (2 pieces).
• Crab nrog (100 g).
• Dib.
• Mayonnaise.
• Ntsev

Ua noj ua haus:

1. Ua ntej koj yuav tsum tau pre-boil lub qe.
2. Tom qab ntawd lawv, nrog rau cabbage, dib thiab crab nrog, yog finely tws.
3. Ntxiv mayonnaise thiab ntsev kom saj.
4. Nws tshua tsuas yog sib tov meej.

Peb xav pom ib daim ntawv qhia ua yeeb yaj kiab ntawm kev ua zaub mov lwm hom khoom noj los ntawm Suav cabbage thiab crab nrog:

Nrog cov kaus poom pob kws

Cov Khoom Uas Yuav Tsum Tau Muaj:

• Peking cabbage (1 Pc.)
• Qe (2 pieces).
• Pob kws (150 g).
• Cucumbers (2-3 pieces).
• Ntsuab dos.
• Ntsev
• Kua txob
• Sunflower roj lossis txiv ntseej.

Ua noj ua haus:

1. Pre-boil qe.
2. Tom ntej, txiav qe rau hauv cubes, thiab cucumbers - ib nrab ib ncig.
3. Peking cabbage thiab shredded dos.
4. Txhua yam sib tov thiab ntxiv pob kws.
5. Nws tshua tsuas yog ntxiv rau me ntsis roj, ntsev thiab kua txob.

Yog hais tias koj hit ib lub dib nrog ib tug iab daim tawv, ces nws yuav ua tib zoo txiav nrog ib tug riam.

Peb muab rau koj los npaj ib tug zaub xam lav los ntawm Beijing cabbage thiab kaus poom pob kws raws li daim ntawv qhia video:

Nrog smoked sausage

Yuav tsum ua li cas:

• Cabbage (1 daim).
• Haus luam yeeb hnyuv ntxwm (200 g).
• Peas (200-250 g).
• Qij (2 qoob loo, los yog mus saj).
• Mayonnaise.
• Ib co zaub ntsuab.
• Ntsev kua txob.

Ua noj ua haus:

1. Ua ntej peb txiav cov cabbage thiab zaub (yam, kom koj saj).
2. Nqaij hnyuv yuav tsum tau txiav mus rau hauv nyias ib daim hlab.
3. Tom ntej no, ncuav cov khoom xyaw rau hauv lub phaj siab thiab peb lub cloves ntawm qej.
4. Thaum kawg ntxiv peas, mayonnaise, kua txob, ntsev.
5. Sib xyaw thiab txaus siab!

Peb muab saib rau daim ntawv qhia video rau cov tais diav los ntawm Suav cabbage thiab haus luam yeeb hnyuv:

Nrog lub txiv ntseej thiab qab zib kua txob

Cov Khoom Uas Yuav Tsum Tau Muaj:

• Cabbage (400 g).
• Bulgarian kua txob (2 pieces).
• Carrots (2-3 pieces).
• Walnut (100 g).
• Qaub cream (300 g).
• Txiv qaub kua txiv
• Thyme, kua txob, ntsev - mus saj.

Ua noj ua haus:

1. Thawj shred lub cabbage, ntxiv nws thiab sib tov.
2. Tom ntej, ntxuav cov kua txob thiab txiav lawv mus rau hauv ib daim hlab.
3. Quav yuav tsum yog pre-qhuav on ib griddle ua ntej qhov zoo li ntawm ib tug me ntsis tsw.
4. Tom qab ntawd, sib tov lub tws neeg rau, peppers, cabbage thiab ntxiv grated carrots.
5. Nws tshua tsuas yog ntxiv cov txiv qaub kua txiv thiab ib co thyme (los yog ntxiv lwm yam txuj ci) rau qaub cream.
6. Peb muab qaub cream nyob rau hauv lub neej yav tom ntej zaub xam lav thiab kom zoo zoo sib tov.

Nrog smoked nqaij qaib

Cheebtsam:

• Cabbage (200 g).
• Nqaij qaib (200 g).
• Salted cucumbers (2 pieces).
• Cheese (150 g).
• Qe (2-3 daim).
• Ntsuab dos.
• Mayonnaise.

Ua noj ua haus:

1. Ua ntej koj yuav tsum tau pre-boil lub qe.
2. Txiav cabbage, dos thiab qucumbers.
3. Qe thiab cheese dhau los ntawm grater thiab ntxiv rau lwm yam.
4. Nqaij qaib txiav rau hauv cubes thiab ntxiv.
5. Nws tshua tsuas yog ntxiv mayonnaise, ntsev, kua txob thiab sib tov txhua yam kom huv si.

Peb muab rau koj saib ib daim ntawv qhia video rau kev ua zaub xam lav nrog Suav cabbage thiab smoked nqaij qaib:

Nrog croutons thiab cheese

Yuav tsum ua li cas:

• Beijing (300 g).
• Adygei cheese (200 g).
• Bulgarian kua txob
• Txiv ntseej (2 handfuls).
• Cov khob cij dawb (ob peb qho).
• Zaub ntsuab
• Butter
• Mayonnaise (qaub cream).
• Ntsev kua txob.

Ua noj ua haus:

1. Finely chop lub cabbage.
2. Kua txob yog qhov zoo tshaj plaws txiav rau hauv ib lub strips, thiab olives - ib ncig.
3. Koj kuj yuav tsum tau ua ntej qhuav qhob cij (tsuav nqaij).
4. Lub cheese yuav tsum tau kib nyob rau hauv butter kom txog thaum Golden xim av.
5. Tom ntej, peb sib tov tag nrho cov khoom xyaw thiab sau cov zaub xam lav nrog mayonnaise los yog qaub cream.
6. Nws tshua ntxiv ntsev thiab kua txob.

Nrog nqaij ncej qab

Koj xav tau dab tsi:

• Cabbage (1 daim).
• Ham (200 g).
• Peas (200-250 g).
• Qij (2 qoob loo, los yog mus saj).
• Mayonnaise.
• Ib co zaub ntsuab.
• Ntsev kua txob.

Ua noj ua haus:

1. Thawj shred cabbage.
2. Tom qab ntawd koj yuav tsum tau chop cov nqaij npua.
3. Sib tov cov khoom xyaw nrog taum mog thiab zas qej.
4. Ntxiv zaub thiab mayonnaise.
5. Sprinkle nrog ntsev thiab kua txob.
6. Do thiab txaus siab!

Peb muab rau noj qos yaj ywm qab ntawm Petsay nrog ntxiv ntawm nqaij npua:

Nrog txiv lws suav

Cov khoom xyaw:

• Cabbage (200 g).
• Lws suav (2 pieces).
• Ntsuab dos.
• Parsley thiab dill (ib me me pawg mus saj).
• Ntsev, qab zib thiab txiv qaub kua txiv.
• Zaub roj.

Ua noj ua haus:

1. Shred cabbage.
2. Tom ntej, chop lub dos, txiv lws suav, tshuaj ntsuab.
3. Peb ua ib qho hnav khaub ncaws los ntawm cov roj zaub, ntsev, suab thaj thiab cov kua txiv qaub (peb ua txhua yam raws li kev saj).
4. Cov khoom xyaw npaj txhij ua ke nrog cov khaub ncaws.

Roj tuaj yeem xaiv cov paj noob hlis los yog txiv roj.

Peb muab saib ib daim duab-daim ntawv qhia rau kev npaj ntawm Beijing cabbage thiab lws suav zaub xam lav:

Nrog zaub ntsuab

Cov khoom xyaw:

• Cabbage (400 g).
• Dill (50 g).
• Parsley (50 g).
• Ntsuab dos (50 g).
• Zaub roj.
• Ntsev, kua txob, txiv qaub kua txiv.

Ua noj ua haus:

1. Thawj shred lub cabbage.
2. Tom qab ntawd, tsis heev finely chop tag nrho cov zaub, uas yog, dos, dill thiab parsley.
3. Nyob rau hauv zaum kawg - peb sau nrog roj, ntxiv ntsev, kua txob thiab ib me ntsis txiv qaub kua txiv.
4. Ua kom zoo.

Nyob rau hauv no salad koj tseem tseem muab arugula, tarragon, oregano los yog basil.

Cov zaub mov saum toj no yuav tsum tau muab kev pab tshiab, vim hais tias tom qab ob peb xuab moos, qee qhov ntawm cov khoom xyaw yuav tsis zoo nkauj heev. Cov khoom qab zib tau txais kev pab ntawm lub rooj zaum hauv ib qho tshwj xeeb tais los yog lwm yam sib sib zog nqus. Koj tseem tuaj yeem xav txog cov khoom qab zib me ntsis. Nws yog ib txwm tsim nyog rau decorate lauj kaub tais diav nrog ntsuab nplooj los yog ib tug me me ntawm sesame.

Beijing cabbage - ib yam khoom tshwj xeeb thiab tau txais ib qho chaw ntawm kev hwm nyob rau hauv yuav luag txhua chav ua noj. Nws mus zoo nrog ob leeg nqaij thiab zaub tais diav. Tsis txhob ntshai kev sim siab thiab tsim koj tus kws ua noj ua haus.

Bon appetit!