Tag nrho hais txog cov txiaj ntsim ntawm cov roj hmab thiab cov xeeb ceem rau cov poj niam. Daim ntawv thov hauv tshuaj pleev ib ce, ua noj, tshuaj

Fennel (lub tsev muag tshuaj dill) yog ib qho tseem ceeb heev, kho thiab universal nroj tsuag. Tsis tas li, nws muaj qab ntxiag saj, uas nws yog tshwj xeeb tshaj yog nyob rau hauv ua noj ua haus.

Fennel yog ib qho txawv ntawm cov nroj tsuag nrog antioxidant thaj chaw. Cov xwm txheej muaj nyob rau hauv nws cov lus qhia, tau pom daim ntawv sau npe hauv cov paj pleev khaub ncaws. Nyob rau hauv tas li ntawd, nws tau raug pov thawj tias kev siv ntawm no nroj tsuag muaj ib tug kho zoo.

Cov txiv hmab txiv ntoo ntawm fennel muaj ntau ntawm cov khoom tseem ceeb. Qhov no ntsim tshuaj ntsuab yuav yog tsis tshua muaj txiaj ntsim rau qhov kev sib deev fairer.

Qhov kev siv yog dab tsi?

Nyob rau hauv muaj pes tsawg leeg, qhov no yog cov nroj tsuag. Nws muaj:

1. qhov loj ntawm cov vitamins (A - 7 μg, B - 1, 1 mg, E, PP - 6.05 mg, C - 21 μg);
2. cov tshuaj minerals (manganese - 6.5 mg, potassium - 16.94 mg, calcium - 1196 mg, tooj liab - 10, 67 mg, hlau - 18, 54 mg);
3. fatty acids (linoleic, oleic);
4. amino acids (lysine, threonine, arginine, histidine);
5. phytosterols;
6. flavonoids thiab ntau lwm yam kev muab kev pab cuam.

Txhua qhov ntawm cov ntsiab lus muaj nws cov txiaj ntsig los ntawm lub cev, thiab ua ke lawv muaj ib qho txiaj ntsig ntawm tib neeg lub cev:

• Cov nroj tsuag muaj anti-inflammatory, antispasmodic, carminative thaj chaw.
• Nws ua raws li tus expectorant, diuretic, laxative, sedative, antiseptic.
• Yeej tsis zoo rau cov teeb meem nrog lub plab zom, mob khaub thuas, sib kis mob thiab kab mob ntawm daim tawv nqaij.

Tshwj xeeb yog fennel yog zoo rau cov poj niam: nws Nws muaj ib tug zoo tom qab ntawm lub cev ntawm ib tug poj niam uas suffers los ntawm:

• insomnia;
• kev nyab xeeb thaum lub sij hawm;
• tsis raws kev coj khaub ncaws;
• txuj lom yuav txo tau cov tsos mob PMS thiab cov qaug zog;
• nws siv yog tseem ceeb nyob rau hauv kev txom nyem kev ua yuam kev thiab kev sib deev infantility.

Rau cov poj niam uas xav kom poob phaus, cov noob yuav pab ceev cov metabolism, txo kev tshaib plab. Qhov no nroj tsuag yog tsawg-calorie: 100 g muaj tsuas yog 31 kcal, 0 g ntawm cov roj, 0 g ntawm roj, 1 g ntawm protein, 3 g ntawm fiber.

Thaum cev xeeb tub

Kev siv cov fennel thaum lub sij hawm teev tus me nyuam tsis pub rau txhua tus poj niam. Dua li ntawm qhov tseeb hais tias hauv plab thawj plab ntawm cev xeeb tub, cov tshuaj pleev hmoov yog zoo tagnrho rau txoj kev mob ntsws mob heev, cov poj niam uas muaj kabmob thaum cev xeeb tub thiab, tshwj xeeb tshaj yog, nrog kev hem thawj ntawm kev yuam kev, kev siv cov txuj lom yog txwv tsis pub.

Qhov no yog qhov ncaj ncees los ntawm qhov tseeb tias cov kws kho mob dill yog ib qho zoo antispasmodic, cov nyhuv uas siv rau tag nrho cov leeg ntawm lub cev, nrog rau cov hauv nruab nrog cev. Lub tsev menyuam yog ib qho nqaij ntawm cov nqaij, thiab fennel tuaj yeem ua rau nws cov contraction thiab, vim li ntawd, los ntshav thiab nchuav menyuam.

Siv txiv hmab txiv ntoo los yog noob

Ntau yam ua yuam kev cais cov ntsiab lus ntawm "txiv hmab txiv ntoo ntawm fennel" thiab "fennel noob". Nyob rau hauv qhov tseeb, qhov no yog tib yam: lub paj daj ntawm cov nroj tsuag daim ntawv txiv hmab txiv ntoo, greenish-xim av visloplodips, uas, ib zaug nyob rau hauv hauv av, muaj peev xwm muab "zag".

Fennel txiv hmab txiv ntoo yog saturated nrog fatty roj (ntawm 12 mus rau 18%) thiab cov acids uas muaj nqis. (linoleic, palmitone, oleic, thiab lwm yam). Cov khoom xyaw tseem yuav pab nrog:

• flatulence;
• mob plab;
• plab;
• cem quav;
• ARVI;
• mob khaub thuas;
• inflammatory kab mob ntawm cov pa ntswg thiab mob ntsws.

Nws puas mob?

Fennel twb tsis muaj contraindications. Tab sis koj yuav tsum tsis txhob siv nws tag nrho tib yam:

• Cov poj niam cev xeeb tub nrog kev hem thawj ntawm kev yuam, nyob rau hauv ob nrab ntawm cev xeeb tub (tej zaum yuav ua rau lub suab ntawm lub tsev menyuam).
• Cov neeg muaj mob qaug dab peg.
• Txom nyem los ntawm mob raws plab lossis mob plab (fennel muaj cov kab mob ua kom zoo).
• Ib tus neeg tsis pom zoo.
• Kev ntsuas rau kev fab tshuaj rau cov khoom noj.

Kev tiv thaiv kev nyab xeeb

Nyob rau hauv txhua rooj plaub, yog tias koj ntseeg tias nws noj tau fennel, koj yuav tsum sab laj nrog koj tus kws kho mob.

Qhov no kuj tseem siv rau txhua yam zaub mov ntawm cov tshuaj: tshuaj noj txhua yam nrog kev noj qab haus huv yuav tsum sib koom tes nrog tus kws kho mob. Thiab nrog kev pom zoo teb, nws tseem ceeb heev kom ua raws li hauv daim ntawv qhia, tsis txhob tig.

Kho cov nyhuv thiab daim ntawv thov nyob rau hauv cosmetology

Rau kev tiv thaiv

Fennel yog ib qho antioxidant haib uas ua rau cov dawb radicals, dab tsi yog lub hauv paus ntawm muaj zog tiv thaiv.

Yuav kom ntxiv dag zog rau lub cev, fennel yuav siv tau raws li ib tug decoction. Cov cuab yeej ntawm nws cov kev npaj yog yooj yim:

1. Noob - 2 tablespoons, ncuav ib khob dej kub thiab muab tso rau hauv ib lub da dej, muab boil rau 15 feeb, tom qab ntawd tshem tawm ntawm tshav kub thiab tso rau infuse rau 45 feeb.
2. Tom qab no, lub broth yuav tsum tau drained, diluted nrog 200 ml ntawm boiled dej thiab npaum li cas.

Rau cov neeg laus, txhua hnub ntawm decoctions thiab teas siv cov noob fennel yog li ntawm 50 mus rau 100 ml 2 zaug ib hnub, rau cov poj niam cev xeeb tub cov koob tshuaj yuav tsum tau txo - ntawm 20 mus rau 50 ml ib hnub (koj yuav tsum tau mus cuag kws kho mob ua ntej siv!

Rau daim tawv nqaij

Rau lub hom phiaj kom pleev xim rau, cov roj av muaj roj ntau dua. raws li nws muaj tonic, los tiv thaiv kev laus, cov khoom antiseptic. Los ntawm systematically ntxiv ob peb tee ntawm cov khoom rau ib tug lotion, gel, txhuam, npog ncauj, koj tuaj yeem:

• ua kom rov ua haujlwm rau hauv cov tawv nqaij hlwb;
• nce nws elasticity;
• du tawm wrinkles;
• fruitfully tua cov cellulite;
• kho pob txuv.

Los ntawm pob kws

Ib qho ntawm cov khoom ntawm fennel tseem ceeb roj yog nws muaj peev xwm soften hardened qhuav calluses, Yog li ntawd, nws yog ib feem ntawm ntau cov tshuaj pleev ib ce uas nws qhov kev txiav txim siab tsom rau kev tawm tsam tsis txaus siab no. Pure tseem ceeb roj ntxiv rau lub taw da dej (4-6 tee ib 4-5 litres ntawm dej sov), tom qab uas cov pob zeb qhuav yuav raug muab tshem tawm nrog kev pab ntawm pumice.

Cov txheej txheem no tsis yog cov poj niam cev xeeb tub, tab sis ntev txhawm rau ntawm tus taw ntawm cov dej sov yuav tsum tau ua hauj lwm nrog tus kws kho mob.

Tom qab kab tom

Txhawm rau tiv thaiv qhov tshwm sim ntawm kev tsis haum tshuaj tom qab kab tom tas, cov roj ntsha tseem ceeb tau siv ntev ntev: ob peb zaug ntawm cov khoom siv sib npaug ntawm lub sij hawm tau muab pov tseg tom lub qhov chaw nrog ib daim ntaub los yog paj rwb pauv, uas tau siv ob peb tee roj.

Lwm qhov kev xaiv: qhov raug kho nrog dej cawv tincture ntawm fennel (cov nplooj yog sau nrog vodka los yog cawv thiab infused rau 10 hnub nyob rau hauv ib qho chaw tsaus). Txoj kev ua no tsis yog qhov tseem ceeb rau leej niam leej txiv, tiam sis nws yog qhov zoo dua los tham nrog tus kws kho mob ua ntej.

Rau cov hnyuv

Fennel yog ntsim tshuaj ntsuab uas yog siv rau hauv cov tshuaj los tiv thaiv kab mob ntawm txoj hnyuv. Qhov zoo ntawm fennel yog ntau:

• nws yuav tiv thaiv txoj kev puas tsuaj;
• txo cov tshuaj tsw qab;
• txo kev mob;
• yuav pab nyob rau hauv kev sib ntaus tawm tsam irritable plob tsis so tswj syndrome;
• txawm tias ua si tseem ceeb hauv kev tiv thaiv kev mob qog nqaij hlav hauv cheeb tsam no.

Muaj ntau txoj hau kev siv cov fennel hauv kev sib ntaus tawm tsam cov kev mob nkeeg no. Cov tshuaj ntsuab no tuaj yeem:

1. nkag rau hauv koj cov khoom noj (zaub nyoos, kua zaub, cov tais diav loj, cov khoom noj khoom haus, kua txiv);
2. haus cov tshuaj yej;
3. infusions raws li nws cov txiv hmab txiv ntoo;
4. txawm tias ua pa hauv cov roj tseem ceeb (ib zaug ib hnub, 3 tee hauv ib lub teeb nrig) ​​yuav ua rau lub cev ua haujlwm ntawm txoj hnyuv.

Ntawm no yog daim ntawv qhia ntau tshaj plaws:

1. ib tug teaspoon ntawm fennel txiv hmab txiv ntoo nchuav ib khob ntawm boiling dej;
2. 10 feeb ntxig lim.

Tshuaj yej yog npaj. Noj ib nrab ib khob 3 zaug ib hnub 30 feeb ua ntej noj mov.

Cov poj niam cev xeeb tub, ua ntej txiav txim siab txog kev kho lub cev, yuav tsum nrog ib tus kws kho mob tham, tab sis lawv tuaj yeem xav kom txo qis dua ib zaug rau 20-50 ml.

Los ntawm colic

Kab mob hauv plab muaj peev xwm tsim txom cov neeg laus thiab cov me nyuam mos. Ib qho ntawm feem nrov thiab dav paub siv yeeb siv tshuaj rau combating colic nyob rau hauv cov me nyuam mos - dill dej - tau nyob rau ntawm lub hauv paus ntawm fennel. Cov nroj tsuag no tseem yuav pab cov neeg laus: daim ntawv qhia rau tshuaj yej muab rau hauv nqe lus "For the digestive tract" yuav pab daws cov teeb meem no.

Tab sis rau leej niam uas pub mis niam, cov nram qab no tuaj yeem pab tau:

1. 1 tbsp. noob qaub 200 ml ntawm dej kub npau npau;
2. brewed rau 30 feeb;
3. ntxiv 1 tsp. zib mu (thaum tsis muaj kev fab).

Xyaum 2 tbsp. ua ntej noj mov. Cov poj niam cev xeeb tub tau haus 1 tbsp. muab Txoj kev lis ntshav, tab sis tsuas yog tom qab kev tso cai los ntawm tus kws kho mob ntawm cov poj niam sib tham.

Cov plaub hau

Fennel muaj ib cov nyhuv lig rau saum tawv taub hau thiab plaub hau, activating lawv txoj kev loj hlob thiab tiv thaiv lawv ntawm kev poob tawm. Nws yog irreplaceable nyob rau hauv kev sib ntaus tawm tsam dandruff. Ib tug decoction ntawm fennel noob (1 tablespoon ntawm noob yog poured nrog ib liter ntawm boiling dej thiab infused rau ib teev) yuav siv tau raws li ib tug ntxiv twj rau tsuaj zawv plaub hau los yog txias, los yog nws yuav siv tau raws li ib tug ywj siab yaug.

Spice tseem ceeb roj yog pab rau cov plaub hau: nws yuav rubbed rau saum tawv taub hau lossis siv los ua ib feem ntawm cov npog ncauj plaub hau:

1. Siv daim npog ntsej muag nrog roj rau cov plaub hau;
2. muab tso rau hauv ib lub kaus mom ua los ntawm cellophane;
3. qhwv txhua yam nrog ib txoj phuam;
4. Tom qab 20 - 30 feeb, cov plaub hau yuav tsum tau yaug nrog tshuaj zawv plaub hau.

Los ntawm txias

Cov txiv hmab txiv ntoo ntawm fennel, nplua nuj nyob rau hauv vitamin C, muab kev pab nyob rau hauv kev sib ntaus hauv ARD, ARVI, khaub thuas, mob caj pas, thiab lawv cov teeb meem: tonsillitis, laryngitis, bronchitis, mob ntsws (pneumonia), thaum siv lub cev tsis muaj zog. Cov nyhuv zoo ua rau ob hom txuj lom hauv dej qab zib: fennel thiab ginger.

Los npaj koj xav tau:

1. fennel noob - 0.5 tsp, ncuav ib khob ntawm boiling dej;
2. ntxiv tws ginger paus (1 cm);
3. Thum 10 feeb thiab haus ib nrab khob ib hnub 3 zaug.

Yav tom ntej leej niam yuav haus tau 50 - 100 ml, tab sis tsuas yog tom qab tso cai los ntawm tus kws kho mob poj niam.

Koj noj tau dab tsi?

Tag nrho cov seem ntawm cov nroj tsuag yog edible: Stems thiab nplooj siv ntau tshaj nyob rau hauv zaub nyoos, noob - nyob rau hauv cov khoom noj khoom haus thiab nyob rau hauv cov nqaij lauj kaub, dos - hauv nqaij, zaub tais diav, soups, lawv pickled, ci thiab salted. Rau cov poj niam uas niaj zaus saib lawv qhov hnyav, qis-calorie thiab noj qab haus huv tsis tshua muaj noj qab haus huv nrog cov hmoov av, ci nqaij qaib nrog lub hauv paus, vitamin smoothies raws li cov txuj lom no zoo tagnrho.

Nws yuav tsis tshua muaj txiaj ntsim zoo rau ib tus poj niam los ua kom muaj cov zaub mov nrog nws cov khoom noj, ua kom nws cov khoom siv xub thawj thiab lub hnab kom zoo nkauj nrog cov tshuaj no.