Kev noj qab haus huv thiab noj qab nyob zoo heev macadamia txiv ntseej yog suav tias yog kev noj qab haus huv. Txawm li cas los xij, vim tias nws cov khoom muaj txiaj ntsig zoo ntawm lub cev thiab pom ntawm tus neeg, nws tsim nyog ua nws sim tsawg kawg ib zaug thiab xyuas kom meej tias nws tsim nyog rau cov nyiaj siv. Nws zoo li cas - peb pom ntxiv.
Qhov twg hlob zoo
Macadam kab txaij txiv ntoo yog los ntawm teb chaws Australia, li no nws lub npe thib ob yog hauv pawg Australian. Tam sim no, ntau tshaj li 50% ntawm kev sau los ntawm lwm lub teb chaws - nws tseem yog cultivated nyob rau hauv Brazil, USA thiab South Africa. Ntawm 9 hom tsiaj, tsuas yog 2 tsim cov txiv hmab txiv ntoo edible. 
Tus nqi ntawm lub txiv ntoo ncaj qha nyob ntawm nws cov extraction - cov txiv hmab txiv ntoo yog cov me thiab nyuab rau sau. Lawv loj hlob nyob rau saum cov ntoo ntoo li 15 m siab. Macadamia ntoo muaj xim ntsuab elongated nplooj nrog streaks txog li 30 cm ntev, sau nyob rau hauv bunches ntawm 3-4 pieces. Tus nroj tsuag yog blooming los ntawm pib ntawm caij nplooj ntoos hlav nrog dawb, liab los yog liab doog - lub paj yog muab tso rau nyias nyias ntev ceg.
Koj puas paub? Macadam Walnut yog thawj tus nqi pauv ntawm Aborigines thiab Europeans.
Tsob ntoo muaj peev xwm dais txiv hmab txiv ntoo tag nrho txhua xyoo - neeg rau siav thaum lub Peb Hlis Ntuj mus rau Lub Cuaj Hli. Cov txiv hmab txiv ntoo zoo li no - spherical nrog ib tug conical apex, mus txog 3 cm nyob rau hauv lub cheeb, nrog 1-2 noob hauv. Cov tawv nqaij yog ntsuab, ruaj. Macadamian nut nws tus kheej tsa lub hav txwv ntoo, thiab nws cov saj yog zoo li nws. Nws txawv hauv nws cov rhiab thiab fragility. Nws yog nyuaj rau cais los ntawm lub plhaub.
Ib tsob ntoo ib xyoos twg tuaj yeem coj mus txog 100 kg ntawm txiv hmab txiv ntoo. Los ntawm txoj kev, muaj nuts tsuas yog 8 xyoo ntawm lub neej ntawm cov nroj tsuag. Koj tuaj yeem sau cov noob txiv tsuas yog siv cov khoom pab tshwj xeeb. 
Calorie thiab tshuaj muaj pes tsawg leeg
Qhov no yog lub txiv ntoo me me, tab sis kub siab heev nyob rau hauv calories - 100 g ntawm cov khoom muaj ntau tshaj 700 kcal. Yog li ntawd, ib tug puv tes ntawm delicacy rau ib lub sij hawm ntev yuav txaus siab tshaib plab thiab saturate lub cev nrog tseem ceeb tshuaj. Yuav luag 80% ntawm cov muaj pes tsawg leeg yog cov rog, 7% yog cov proteins, 8% fiber, ntau dua 4% carbohydrates, tseem muaj dej thiab tshauv.
Ntau yam khoom thiab ntawm cov vitamins - Pawg B (B1, B2, B3, B5, B6, B9), C thiab E.
Muaj xws li macronutrients:
- poov tshuaj (ntau tshaj 300 mg rau 100 g);
- phosphorus (txog 200 mg);
- calcium uas;
- magnesium;
- sodium
Ib txoj lw kab:
- hlau;
- zinc;
- tooj liab;
- selenium;
- manganese
Nyeem kuj ntxiv txog cov khoom siv ntawm cov txiv hmab txiv ntoo (xws li cov txiv neej), cov ntses thiab ntsuab walnuts, as Well as qhuav thiab cia cov txiv hmab txiv ntoo, qhov zoo tshaj plaws, cog qoob loo, thiab sib ntaus tawm tsam kab mob thiab kab tsuag.
Cov zog ntawm cov cheebtsam:
- proteins - 4%;
- rog - 95%;
- carbohydrates - 3%.
Dab tsi yog qhov tseem ceeb macadamia txiv ntoo
Rau ob peb txhiab xyoo, Australian aborigines tau siv cov tshuab ncuav mog qab zib rau cov hom phiaj ntawm cov tshuaj. Lawv suav nrog cov khoom noj txhua hnub hauv zos.
Yog tias koj nquag noj ib qho kev kho mob, cov qib roj cholesterol hauv cov ntshav yuav tsis tuaj yeem sawv siab tshaj qhov cai. Lawv kuj pab kho tus mob zoo li no kab mob:
- migraine;
- teeb meem pob txha;
- avitaminosis;
- mob caj dab;
- varicose leeg;
- cellulite;
- mob caj pas
Nws tseem ceeb heev! Kev nyhav nyhav nyhav thiab lag luam hauv cov menyuam yaus yog ib qho laj thawj ntxiv rau lub txiv ntoo rau tus menyuam noj.
Tsis tas li ntawd, nrog kev siv cov tshuaj no yuav txo tau txoj kev pheej hmoo ntawm cov kab mob cancer thiab kab mob hauv lub cev.
Macadamian delicacy yuav pab tau tsim kom muaj hwj chim thiab coj khaub ncaws ntws. Omega-3 pab txhim kho cov ntshav, uas ua rau lub cev ua haujlwm ntawm lub cev qhov chaw mos. Ntxiv rau, cov amino acids muaj cov nyhuv zoo rau testosterone. 
B vitamins pab kho cov nqaij mob tom qab qoj ib ce thiab xyuas kom meej ua haujlwm ntawm lub qab haus huv. Walnut yog ib qho tseem ceeb rau cov neeg ua haujlwm thiab cov neeg feem ntau ntsib lub hlwb muaj zog. Tom qab mob loj, nws yuav pab tau lub cev kom zoo.
Palmitic acid tam sim no nyob rau hauv qhov kev cais, raws li nyob rau hauv tib neeg daim tawv nqaij, yog li ntawd lub txiv ntoo roj muaj peev xwm txawm tsim dua ntawm daim tawv nqaij tom qab sunburn. Thiab nyob rau hauv dav dav, raws li lub cosmetic, macadam roj muaj ib tug zoo ntxim rau cov tawv nqaij, plaub hau thiab rau tes.
Kawm zoo li cov txiv ntseej zoo: cashews, hazelnuts, hazel ceev, Brazil ntse, ntoo thuv ceev (rau cov poj niam), pistachios, pecans, grey, dub, almonds, txiv laum huab xeeb.
Yog nws ua tau rau macadamian txiv ntoo
Txhua yam khoom muaj nws cov kev txwv, nrog rau qhov no. Xav txog tej pawg neeg uas muaj feem yuav muaj kev tsis zoo los ntawm kev siv cov khoom.
Cev xeeb tub
Nws raug nquahu kom siv Tsis pub ntau tshaj 4 daim ntawm ib hnub. Qhov koob tshuaj no yuav txaus kom ua rau lub cev ntawm ib tug poj niam cev xeeb tub uas muaj cov tshuaj muaj txiaj ntsim, nrog rau cov pluag, uas pab tsim kho tus me nyuam hauv plab. Cov neeg tsis noj nqaij muaj peev xwm ua rau muaj kev fab tshuaj tiv thaiv kab mob los yog hypervitaminosis, yog hais tias ib tug poj niam haus cov dej vitamin B. Txwv tsis pub, cov txiv hmab txiv ntoo yog cov kua qaub ntawm omega-3 thiab omega-6, uas yuav tsum tau noj cov zaub mov xwb. 
Poob phaus
Zaub cov rog, uas nyob rau hauv qhov muaj pes tsawg ntawm qhov khoom heev ntau, qhib kev ntawm metabolism. Lawv saturate thiab pab lub cev kis tau cov ntsiab lus uas ploj lawm thaum muaj kev txom nyem noj haus. Qhov nruab nrab ntawm tus neeg tso cai - mus txog 12 npaug hauv ib hnub.
Nws tseem ceeb heev! Thaum siv cov delicacies poob qhov hnyav, koj yuav tsum suav cov calorie ntau ntau es tsis txhob pub tshaj lub zog ntawm lub zog txhua hnub.
Yuav siv li cas hauv kev ua noj ua haus
Raws li ib feem ntawm cov khoom muaj protein ntau zaub uas tsis tuaj yeem hloov tsiaj. Yog li ntawd, cov neeg uas ua raws li kev noj haus uas tsis muaj nqaij yog qhia kom muab cov txiv ntoo nrog cov khoom xws li - txhuv, legumes, nceb.
Nws yog qhov zoo rau kev ntxiv rau txias thiab kub haus, ncuav qab zib, thiab cia li raws li nyias muaj nyias delicacy los yog khoom noj txom ncauj.
Ua tsaug rau hauv kev ua noj ua haus butter - lawv tuaj yeem rov qab tau cov khoom qab zib, ntxiv rau cov khoom noj thiab cov khoom noj siv rau cov khoom qab zib ntxiag. 
Yuav ua li cas xaiv thaum yuav
Nws yog muag hauv cov neeg tsis huv (thaum muaj ob peb ceev ceev nyob rau hauv lub plhaub) thiab peeled (los ntawm nyias kernels). Ntau yam hauv thawj qauv. Lub hauv paus yog puag ncig thiab oval, mus txog 2 cm nyob rau hauv lub cheeb.
Kev yuav khoom nws yog qhov zoo dua rau xaiv qhov kev xaiv. Nrog lub sij hawm ntev cia ntawm cov khoom nyob rau hauv dav plhaub, tshuaj lom neeg muaj peev xwm ua rau hauv nws. Tsis tas li ntawd, nws yuav siv sij hawm ntau lub sij hawm tshem lub plhaub thiab mam li ntxuav txhua tus tub ntxhais nyias nyias.
Dab tsi koj yuav tsum them sai sai thaum koj yuav:
- ripe thiab tshiab txiv ntoo yuav tsum hnyav;
- lub plhaub yuav tsum tsis txhob puas;
- yog tias koj co cov txiv, cov suab yuav tsum tsis tuaj;
- qhov saum npoo ntawm nucleus yog tus, lub xub ntiag ntawm wrinkles hais lus ntawm qub fetus;
- cov xim yuav tsum tau ntub, tsis npub;
- Quav yuav tsum tsis txhob muab cais tawm ntawm txhua yam uas tuaj yeem ua rau lawv nrog ib tus ntxhiab tsw.
Saib tseem: medicinal thaj chaw, daim ntawv qhia rau jam, tswv yim on loj hlob Manchurian Walnut.
Yuav ua li cas cia tom tsev
Rau kev cia mus ntev, nws yog ib qhov tsim nyog yuav tau muab cov khoom tso rau hauv lub thawv rau hauv lub thawv rau hauv qhov chaw tsaus thiab qhuav. Yuav khaws cia rau hauv lub tub yees, tab sis nyob rau hauv ib lub nkoj tawm cais. Nws yog qhov zoo tshaj plaws los ua kom lub noob qoob loo nyob rau hauv daim ntawv uas tsis muaj ntaub ntawv - yog li lawv tuaj yeem nqus tau ntau dhau lawm, ya, lossis qhuav qhuav. Qhov kub yuav tsum tsis muaj siab tshaj 18 ° C, thiab cov av noo qis. 
Nyob rau hauv ntsev los sis suab thaj, kernels yog khaws kom txog thaum 4 lub lis piam. Tab sis nws tsis pom zoo kom khaws cov khoom rau ntau tshaj ib lub hlis - nws yuav poob nws saj.
Koj puas paub? Macadamia txiv hmab txiv ntoo yog cov kim tshaj plaws nyob rau hauv lub ntiaj teb.
Macadamia roj hauv tshuaj pleev ib ce: kev siv thiab kev pabcuam
Australian txiv ntoo roj yog ntau ntau txaus siab nyob rau hauv lub tshav pob ntawm cosmetology. Nws yog peev xwm saturate cov plaub hau nrog tseem ceeb ntsiab lus, lawv cov tawv nqaij thiab cov tawv nqaij, thaum ua cov tsos mob. Nws ntxiv rau lub npog ncauj, pleev thiab siv ua lwm yam cuab yeej zoo nkauj.
Nrog lub hnub nyoog, cov ntsiab lus nyob rau hauv daim tawv nqaij ntawm palmitoleic acid ua tsawg, uas yog vim li cas cov tawv nqaij pib mus rau lub hnub nyoog. Cov roj no tuaj yeem nplua nws nrog rau cov khoom no thiab tiv thaiv kev kub ntxhov ceev ceev. 
Rau lub ntsej muag thiab caj dab
Koj tuaj yeem nrawm ntawm daim tawv nqaij, rov qab los ntawm nws cov elasticity thiab noj qab haus huv xim nrog kev pab los ntawm lub qhov ncauj qhov ntswg raws kua dej khov kho. Nws tseem yuav pab tau kev voos thiab qhov mob ntawm daim tawv nqaij. Tshaj ntawm wrinkles.
Yog tias koj muab cov roj me me rau ntawm ib lub paj rwb, koj yuav tau txais ib cov tshuaj zoo uas yuav pab ntxuav tau cov pleev. Koj ntxiv tau nws mus rau hnub los yog hmo ntuj cream - rau 6 tee yog txaus rau qhov zoo. Koj kuj tuaj yeem thov nws ua ntej yuav mus pw - nws yuav pab kho tau cov pob txha, txoj hlab pas, soak ntawm daim tawv nqaij.
Peb qhia koj kom paub txog kev siv cov roj: cov txiv pog, cov txiv lwj, citronella, flax, dub cumin.
Cov plaub hau
Ntxiv dag zog thiab rov qab ci rau cov plaub hau tuaj yeem ua tau, yog tias koj ntxiv cov khoom me me hauv cov khoom tsim kom zoo nkauj. Piv txwv - ib lub tshuaj los yog lub ntsej muag lub ntsej muag. Nws kuj yog qhov zoo rau moisturize lub hau muag - ntub ib tug ntiv tes rau hauv cov roj thiab siv nws nrog zaws taw rau lub taub hau. Yog tias koj sib tov 2 dia roj nrog ib rab diav kua txiv qaub thiab tuav koj cov plaub hau rau 20 feeb ua ntej ntxuav, koj cov plaub hau yuav zoo nkauj, zoo nkauj thiab zoo nkauj.
Rau tes thiab lub cev
Nws yog txaus ntxiv 5 qoob ntawm cov khoom rau tes, taw thiab lub cev cream - thiab koj yuav tsis nco txog dryness. Nws yog tshwj xeeb tshaj yog zoo ntxiv nws mus rau cream tom qab sunburn - ces ib tug dawb chocolate coloured daim tawv nqaij yog guaranteed.
Contraindications
Cov khoom no tsis muaj teeb meem dabtsi li. Qhov teeb meem tsuas yog kev fab tshuaj yog kev tsis haum ntawm tus kheej. Koj yuav tsum tau ceev faj txog cov neeg uas ua tsis tau zoo li no rau cov txiv laum huab xeeb los yog cov hmoov av.
Nyeem kuj ntxiv txog kev cog qoob loo: nyeem ntawv, dub ncuav mog qab zib, hazelnuts, txiv laum huab xeeb, thiab lwm yam, ua liaj ua teb, kab mob thiab pests ntawm almonds.
Tsis tas li ntawd, nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tsis txhob muab ib tug kho rau cov tsiaj - nws yuav ua tau ib tshuaj lom rau lawv.
Yog li ntawd, lub Australian txiv ntoo yog tsis tsuas six thiab noj qab haus huv, tab sis kuj yog ib tug tseem ceeb khoom. Peb yuav tsum sim ua kom tsawg kawg yog qee sij hawm indulge koj tus kheej nrog xws li ib delicacy. Thiab yog tias nyiaj txiag cia, kev siv tshuaj macadamia tas li yuav pab tshem tau ntau yam kab mob.
