Beijing cabbage yog ib qho ntawm ntau yam zaub uas peb muaj peev xwm tsuas yog nrhiav tau nyob rau hauv txee ntawm khw muag khoom. Qhov tseeb yog tias vim yog nws qhov kev mob muaj txiaj ntsig thiab tsis tuaj yeem ua haujlwm, nws nrog txhua yam khoom ua ke.
Yog hais tias koj xav tau ib tug zaub xam lav tag nrho ntawm cov proteins, ces ntxiv ob peb lub qe thiab nqaij qaib mis mus rau cabbage. Koj lub cev yuav tau "vitamin punch" yog tias koj muab ntau ntau hom zaub nrog nws. Thiab rau cov me nyuam, koj muaj peev xwm ua zaub nyoos los ntawm Suav cabbage thiab txiv hmab txiv ntoo.
Calories Beijing cabbage xwb 16 kcal ib 100 grams. Nws yog nplua nuj hauv pectins thiab amino acids, tsis muaj roj thiab tsawg ob peb carbohydrates - 2 grams. Tsab ntawv xov xwm muaj zaub mov txawv rau cov khoom qab zib los ntawm Suav cabbage, txhua daim duab.
Qhov feem ntau cov tais diav thiab duab rau lawv
Muaj ntau ntawm recipes los ntawm Suav cabbage, tab sis tag nrho ntawm lawv tsuas yog muaj teeb meem dressings. Nyob rau hauv no tsab xov xwm peb yuav qhia rau koj yuav ua li cas tau txais ib ncig ntawm mayonnaise sab thiab nyob rau tib lub sij hawm khaws qhov cim saj ntawm lub zaub mov.
Cov kua mis nyeem qaub
Nrog walnuts
Cov khoom xyaw:
- ib tug cabbage ntawm cabbage, 2 - 3 medium carrots;
- 100 grams peeled walnuts;
- ntsev thiab kua txob rau saj.
Rau hnav khaub ncaws - qis roj tsawg dua yogurt.
Npaj Txoj Haujlwm:
- Ntxuav cabbage meej, txiav mus rau hauv ib daim hlab.
- Nrog carrots maj mam tsuaj tawm ntawm daim tawv nqaij nrog riam, yaug, txiav tawm sab saum toj thiab txiav cov straw tib.
- Walnuts yog cov hauv av mus rau ib qho kev mob plawv.
- Muab tag nrho cov khoom xyaw, ntsev, kua txob thiab sau nrog cov kua mis nyeem qaub.
Nrog cws
Peb yuav tsum tau:
- ib nrab taub hau;
- 200 gr. lws suav txiv lws suav;
- 200 gr. huab tais prawns;
- 2 cloves ntawm qej;
- 100 gr. Parmesan los yog lwm yam nyuaj cheese los saj;
- ib lub qe;
- ntsev;
- Greek yogurt;
- crackers.
Npaj Txoj Haujlwm:
- Peb cais cabbage nplooj los ntawm txhua lwm yam, rhuav ob txhais tes mus rau hauv me me pieces.
- Peb ntxuav cov txiv lws suav txiv hauv dej ntws (kom yoojyim, qhov no yuav ua tau zoo nyob rau hauv lub tais uas lawv muag), txiav rau hauv cov lej.
- Boil lub cw nyob rau hauv boiling dej nrog ntsev. Yog tias xav tau, lawv tuaj yeem txiav, los sis sab laug mus ua hauj lwm tag nrho.
- Peb tshiav cheese rau ntawm lub thawv nplua thiab txog 20 gr. teem caij rau ua noj ua haus hnav khaub ncaws.
Yuav ua li cas ua ib tug nyias hnav khaub ncaws:
- RUB qej on raug nplua grater.
- Siv lub qe thiab cais cov dawb ntawm cov qe. Peb tsuas xav tau lub qe.
- Sib tov rau yav tas los cov cheese, cov kua qaub, qe, ntsev thiab kua txob nrog cov kua mis nyeem qaub.
Yuav ua li cas pab:
- Sib tov lub cabbage cais nrog nrog hnav khaub ncaws thiab muab tso rau ib phaj.
- Sab saum toj ntxiv txiv lws suav, shrimps thiab crackers mus saj.
- Sprinkle nrog grated cheese.
Light Caesar zaub xam lav raws li Suav cabbage thiab seasoned nrog yogurt yog npaj!
Yuav kom noj qos yaj ywm koj xav tau:
- Txiav lub loaf rau hauv me me squares, nchuav nrog txiv ntseej roj thiab ntsev.
- Optionally, koj ntxiv tau seasoning "Provencal tshuaj ntsuab" los yog muab tso rau thaum ci ib sprig ntawm tshiab rosemary.
- Peb ci ntim rau hauv qhov cub thaum 180 degrees rau 20 feeb, nplawm qee zaus kom tsis txhob kub.
Nrog qaub cream
Nrog nqaij qaib mis
Peb yuav tsum tau:
- 500g ntawm Beijing cabbage nplooj;
- ib nrab nruab nrab;
- 200g qaib mis;
- sprig ntawm cov tshiab dill;
- caij nplooj ntoos hlav dos;
- ntsev, kua txob thiab qaub cream - mus saj.
Npaj Txoj Haujlwm:
- Cabbage nplooj yog meej ntxuav nyob rau hauv khiav dej thiab txiav mus rau hauv ib daim hlab.
- Dib tev thiab txiav mus rau hauv plaub fab.
- Boil nqaij qaib mis nyob rau hauv cov dej qab ntsev thiab kuj txiav mus rau hauv me me plaub fab.
- Ntxiv dill, ntsuab dos, ntsev thiab kua txob mus saj.
- Peb sau nrog qaub cream thiab pab.
Nws hloov tawm lub roj ntsha protein ntau.
Lub video nthuav lwm version ntawm ua noj ua haus nrog zaub mov, Suav cabbage thiab qaub cream:
Nrog champignons
Cov khoom xyaw:
- lub taub hau ntawm cabbage;
- 100g champignons;
- 2 - 3 txiv lws suav nruab nrab;
- ib qho dos me me;
- tablespoon ntawm cov roj zaub;
- mus saj: qaub cream, ntsev thiab kua txob.
Npaj Txoj Haujlwm:
- Mushrooms kom huv si, kom zoo zoo tshem tawm cov to top zaj duab xis, txiav li nyias li sai tau thiab xa mus rau Fry on ib tug me me ntawm zaub roj.
- Tev cov dos, txiav lawv hauv ib nrab ntawm ib ncig thiab tseem xa lawv los kib rau peb cov nceb.
- Cabbage muab faib ua ke nyias nyias, ntxuav lawv.
- Tshem tawm qhov chaw dub los sis yellowed (yog tias muaj) thiab txiav rau nyias nyias.
- Kuv txiv lws suav thiab tseem txiav mus rau hauv nyias slices. Yog hais tias nyob rau hauv tus txheej txheem ntawm lawv sawv tawm, muab pov tseg, thiab xa nws mus rau lub dav zaub mov.
- Peb nqa cov noob qoob thiab nceb kom tov thiab sib tov nyob rau hauv ib qho zaub mov nrog ntxiv ntsev, kua txob thiab qaub cream.
Zaub xam lav yog npaj txhij!
Nrog zaub roj
Nrog txiv ntseej thiab kua txob
Peb yuav tsum tau:
- 500 gr. Suav cabbage nplooj;
- ib qho loj daj lossis liab tswb kua txob;
- ib tug muaj peev xwm ntawm seedless cov txiv hmab txiv ntoo hauv cov txiv ntseej;
- 1 - 2 txiv lws suav nruab nrab;
- 100g feta cheese;
- ntsev, kua txob thiab txiv roj roj.
Npaj Txoj Haujlwm:
- Peb ntxuav lub cabbage nplooj, tshem tawm qhov puas (yog tias muaj) thiab txiav lawv raws li nram no: thawj nrog straw, ces no straw dua nyob rau hauv ib nrab.
- Tshem tawm qhov chaw ntawm lub kua txob, txiav tawm sab saum toj thiab faib nws mus rau 4 qhov chaw. Txhua feem ntawm qhov no yog txiav mus rau hauv ib daim hlab.
- Txiv lws suav muaj peev xwm raug txiav nyob rau hauv tib txoj kev mus rau hauv slices (lub zaub yuav zoo dua spectacular), los yog rau hauv squares. Hauv koj daim ntawv thov.
- Qhwv cov txiv ntseej, cheese - rau hauv me me plaub fab.
- Sib tov tag nrho cov khoom xyaw. Siv cov txiv roj roj thiab ntxiv rau hauv plag tsev.
- Ntsev thiab kua txob.
Nrog txiv ntseej thiab pob kws
Cov khoom xyaw:
- 500g. cabbage nplooj;
- 100g cov kaus poom pob kws;
- 1 - 2 lub txiv kab ntxwv me;
- 50g ntsuab dos;
- soy sauce;
- txiv roj roj.
Ua noj ua haus:
- Ntxuav cabbage, tev thiab txiav mus rau hauv medium ib daim hlab.
- Peb ntxuav lub txiv kab ntxwv thiab txiav txhua lub lobule rau hauv 3 qhov chaw.
- Dos txiav rau hauv me me rings.
- Hnav nrog kua ntses thiab txiv roj roj thiab sib tov.
Nyob rau hauv daim ntawv qhia no, nws tsis yog yuav tsum tau siv ntsev, txij thaum lub saltiness ntawm zaub mov yog heev muaj peev xwm ntawm muab soy sauce. Ua kom tiav daim ntawv qhia ua tiav, ua raws li "salinity" ntawm cov zaub mov tiav.
Nrog mustard thiab nceb
Cov khoom xyaw:
- 200 - 300 grams Peking cabbage;
- ib nrab zaub ntug hauv paus;
- 100 - 150g zaub tsib nceb;
- ib tug tswb kua txob loj;
- 100g cov kaus poom ntses;
- ib qho tshiab;
- caij nplooj ntoos hlav dos;
- ntsev, kua txob dub, mustard roj.
Ua noj ua haus:
- Peb ntxuav lub cabbage thiab txiav nws nrog ib tug luv luv straw.
- Ntxuav carrots, txhuam cov tawv nqaij nrog ib rab riam thiab txhuam rau ntawm ib qho kev ntxhib ntxoo.
- Bulgarian kua txob txiav tawm sab saum toj, tshem tawm cov noob thiab faib mus rau 4 qhov chaw.
- Ntxiv mus, txhua feem ntawm cov ntu no txiav rau hauv cov pob zeb me me.
- Dib txiav mus rau hauv nyias halves (semicircle), ntsuab dos- ib ncig.
- Sib tov cov khoom xyaw npaj txhij, ntxiv ntsuab peas thiab pre-washed pickled nceb.
- Mix, ntsev, kua txob thiab lub caij nrog mustard roj mus saj.
Nrog zaub thiab zaub
Cov khoom xyaw:
- 500g. cabbage nplooj;
- ib lub dib;
- 200g radish;
- 2 - 3 txiv lws suav nruab nrab;
- ib tug sprig ntawm tshiab dill;
- ntsev, kua txob, mustard roj.
Npaj Txoj Haujlwm:
- Ntxuav cabbage thiab chop rau hauv me me straws.
- Faib ntxuav radish rau hauv halves thiab txiav mus rau hauv nyias, semicircular slices.
- Txiv lws suav thiab qos yaj ywm tseem raug txiav thiab txiav rau hauv slices.
- Sib tov tag nrho cov khoom xyaw, ntsev, kua txob, ntxiv dill thiab sau nrog mustard roj.
Nrog sunflower thiab tuna
Peb yuav tsum tau:
- 1 lub taub hau ntawm pob kws;
- 1 tau ntawm cov kaus poom tuna hauv cov kua txiv hmab txiv ntoo;
- ib nrab dos;
- 4 - 5pcs. pickled cucumbers;
- 1 tau ntawm cov kaus poom peas;
- av dub kua txob, ntsev;
- 50ml zaub roj.
Npaj Txoj Haujlwm:
- Peb ntxuav lub dos, txiav tawm lub tswv yim on ob sab thiab txiav mus rau hauv me me cubes.
- Peb ntxuav lub cabbage, cais cov to top nplooj nrog, txiav qhov so mus rau hauv ib daim hlab.
- Qhib cov tau ntawm tuna thiab ntws cov kua ntau dhau, ces maj mam muab cov nqaij ntawm cov ntses mus ua mush.
- Nrog peas cia li ncuav lub kua. Rau qhov yooj yim, qhov no yuav ua tau nrog ib tug colander.
- Cucumbers tseem txiav mus rau hauv me me cubes.
- Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais zaub xam lav thiab pab rau lub rooj.
Xws li ib qho zaub xam lav yuav muaj peev xwm los ua si lub luag haujlwm ntawm kev noj khoom txom ncauj tiav! Tso lawv nrog cov kab thiab pab lawv rau lub rooj. Qhov tsuas yog kom txiav txhua yam khoom yuav muaj tsawg dua. Koj tuaj yeem siv rab riam rau qhov no. Tau tshiab zaub ntses paste.
Sim npaj cov zaub xam lav nrog tuna thiab Suav cabbage raws li hauv daim ntawv qhia muab nyob rau hauv video:
Nrog sunflower thiab pob kws
Peb yuav tsum tau:
- 500g. Suav cabbage nplooj;
- 150g cov kaus poom pob kws;
- 2 lub qe;
- ib nrab nruab nrab;
- ntsev, kua txob, zaub roj thiab tshuaj ntsuab mus saj.
Npaj Txoj Haujlwm:
- Cabbage nplooj raug ntxuav, txiav mus rau hauv ib daim hlab.
- Boil qe, tev nplooj qoob (xaiv), thiab txiav ob yam khoom xyaw rau hauv me me.
- Muab cov khoom sib xyaw nrog cov pob kws, ntxiv cov tshuaj ntsuab, ntsev, kua txob thiab zaub roj thiab sib tov.
Nrog txiv qaub los sis txiv qaub kua txiv
Nrog pomegranate
Cov khoom xyaw:
- 500g. Suav cabbage nplooj;
- 1 loj loj pomegranate (li 300g);
- 2 bunches ntawm parsley (txog 50-70gr);
- ib lub qab zib thiab qaub kua.
Rau qhov refueling: tshiab txiv qaub kua txiv, ntsev thiab kua txob dub. Optionally, ntxiv ib me ntsis qhuav Mint.
Npaj Txoj Haujlwm:
- Ntxuav lub cabbage meej nyob rau hauv khiav dej thiab chop rau hauv me me straws.
- Ntxuav lub kua, tev nws thiab tshem tawm cov noob thiab txiav mus rau hauv me me cubes.
- Faib lub pomegranate ua lej thiab tshem tawm cov noob los ntawm nws.
- Sib tov cov khoom xyaw, nyem qhov kua txiv ntawm ib tug txiv qaub, ntsev thiab kua txob mus saj.
Sim npaj lwm qhov version ntawm Beijing cabbage thiab pomegranate zaub xam lav raws li daim ntawv qhia video:
Nrog txiv apples
Cov khoom xyaw:
- ib lub taub hau ntawm Suav cabbage;
- 2 qab zib qab zib;
- ib nrab nruab nrab;
- txhua hom nyuaj cheese 150gr .;
- thawv ntawm kaus poom pob kws;
- ntsev, kua txiv hmab txiv ntoo ntawm ib tug txiv qaub.
Npaj Txoj Haujlwm:
- Txiav lub cabbage rau hauv zoo straw, yaug kom huv hauv cov dej txias.
- Cov txiv ntseej thiab dib yog los ntxuav thiab peeled; ntxiv peb txiav lawv rau hauv kev ntsuas.
- Los ntawm lub pob kws, ntws dej (nws yog qhov yooj yim dua ua qhov no los ntawm ib tug colander) thiab sib tov tag nrho cov khoom xyaw.
- Ntsev thiab sau nrog txiv qaub kua txiv.
Video daim ntawv qhia rau lwm qab salad los ntawm Suav cabbage thiab kua:
Yuav ua li cas noj cov ntsws tsis muaj qhov refueling?
Nrog txiv kab ntxwv
Peb yuav tsum tau:
- 500g ntawm Beijing cabbage nplooj;
- 1 txiv kab ntxwv liab txiv duaj (koj tuaj yeem siv raws li ib txwm);
- 50g ntawm tshiab parsley (txog 1 - 2 bunches);
- 50g ntawm cov zaub pib tshiab;
- ntsev, kua txob dub.
Npaj Txoj Haujlwm:
- Cabbage shred straw.
- Peb tev lub txiv kab ntxwv thiab txiav txhua lub lobule rau hauv 6 qhov chaw: ua ntej txiav lub lobule lengthwise, ces txhua tus ib nrab mus rau 3 qhov chaw.
- Parsley thiab basil finely shred.
- Sib tov cov khoom xyaw.
- Ntsev thiab kua txob mus saj.
Nrog pineapple
Peb yuav tsum tau:
- 200g Peking cabbage;
- ib tug liab kua;
- ib tug txiv kab ntxwv;
- 4 - 5 kaus poom kua txiv hmab txiv ntoo;
- 150g grape seedless;
- 100g hauv av walnuts.
Npaj Txoj Haujlwm:
- Cabbage shred me me straws.
- Txiv apples thiab txiv kab ntxwv yog ntxuav, tev thiab txiav mus rau hauv me me.
- Pineapples kuj txiav rau hauv cubes.
- Ntxuav grapes kom huv si, muab txiav rau hauv voj voog.
- Sib tov tag nrho cov khoom xyaw thiab ntxiv cov walnuts.
Nws hloov tawm cov vitamine txiv hmab txiv ntoo nyias, nplua nuj nyob rau hauv lub noj qab haus huv Sibhawm vim yog neeg rau.
Yog hais tias koj muaj lub sij hawm, ces nyob rau hauv daim ntawv qhia no nws yog qhov zoo tshaj plaws los mus siv dawb qhov ntawm Beijing cabbage nplooj ntoos - nws yog ntau juicier tshaj li tus so ntawm nplooj.
Zoo nkauj rau lub xyoo tshiab, ntawm hnub ci lub rooj
Nrog crab nrog
Cov khoom xyaw:
- 500g. Suav cabbage nplooj;
- 1 tau ntawm pob kws;
- 200g crab sticks;
- 1 nruab nrab lub dib;
- 1 dos me me;
- 3 lub qe;
- tsawg-rog yogurt;
- ntsev, kua txob mus saj.
Npaj Txoj Haujlwm:
- Peb txiav lub cabbage nplooj raws li nram no: ua ntej peb ua ib tug straw, ces peb faib cov straws rau hauv 3 - 4 qhov chaw, nyob ntawm seb lub resulting ntev. On nws yog ib qhov tsim nyog yuav tau txais tsis dhau ntev strips ntawm cabbage.
- Dib thiab dos yog ntxuav thiab tev.
- Boil qe kom txog thaum kev sib tw.
- Tom ntej no, crab sticks, boiled qe, thiab zoo li dib thiab dos, txiav mus rau hauv me me cubes.
- Los ntawm cov pob kws, ua tib zoo ntws cov kua thiab sib tov tag nrho cov khoom xyaw ua ke.
- Peb sau nrog rog tsawg tsawg.
- Peb ntsev.
- Kua txob thiab pab rau lub rooj.
Nws hloov tawm qhov kev noj haus version ntawm lub roob ris classic salad nrog cabbage.
Nrog nqaij qaib
Peb yuav tsum tau:
- Peking cabbage 500g;
- qaib mis 400g;
- 3 - 4pcs pickled cucumbers;
- 1 - 2 qhov nruab nrab cov carrots;
- 3 qe nqaij qaib;
- zaub ntsuab;
- tsawg-rog yogurt;
- ntsev thiab dub kua txob mus saj.
Npaj Txoj Haujlwm:
- Cabbage txiav mus rau hauv me me nyias strips, raws li tau piav nyob rau hauv daim ntawv qhia tas los.
- Boil carrots, qe thiab mis kom txog thaum siav.
- Nrog boiled carrots peb scrape ntawm daim tawv nqaij, free lub qe los ntawm plhaub.
- Tom ntej no, npaj cov carrots, qe, thiab cov mis thiab cov qaug qoob rau hauv me me.
- Sib tov tag nrho cov khoom xyaw, ntxiv ntsuab, ntsev thiab kua txob, sau nrog tsawg-rog yogurt.
Nws hloov tawm ib lub teeb ntawm "Olivier", uas peb hloov qhov teeb meem starchy qos yaj ywm nrog tseem ceeb Peking cabbage, thiab mayonnaise nrog yogurt.
Ob peb yoojyim, yooj yim heev
Qhov ceev tshaj thiab feem ntau cov zaub mov zoo rau cabbage zaub xam lav tsis muaj mayonnaise yog tau nrog ntxiv ntawm txiv lws suav, cucumbers thiab zaub. Koj tuaj yeem ua zaub xam lav muaj protein ntau.
Nws suav nrog:
- Ham;
- ntau lub qe thiab cheese.
Tag nrho cov khoom qab zib mus nrog yogurt yog ib qho hnav khaub ncaws.
Yuav ua li cas pab cov tais diav?
Cov khoom qab zib tuaj yeem tau txais kev pab nyob rau hauv ntau lub versions:
- Rau nyias cov paib hauv feem. Tshwj xeeb tshaj yog lawv yuav saib dub ncuav qab zib, txhuam nrog tshuaj ntsuab los yog cheese (yog tias daim ntawv qhia tso cai).
- Hauv iav rau whiskey (roksah). Yog tias koj xaiv qhov no, koj yuav tsum tau "tso rau" zaub xam lav. Cov khoom qab zib uas siv yoghurt es tsis txhob hnav khaub ncaws yog tshwj xeeb ntawm kev tuav pov hwm: nws tso cai rau koj "kua nplaum" cov khoom xyaw. Thawj txheej yuav tsum yog lub cabbage, raws li lub hauv paus ntawm tag nrho cov zaub xam lav. Tom ntej - kom koj saj. Nws raug pom zoo kom ua raws li cov xim ntawm lub cev. Piv txwv li, cabbage - pob kws - kua txob liab thiab thiaj on.
- Nws kuj zoo li nyob rau hauv ib lub tais festive zaub xam lav. Txhua yam nws yog nyob ntawm koj lub tswv yim thiab saj!
Zaub nyoos raws li Suav cabbage yog nplua nuj nyob rau hauv cov vitamins A, C, EE, PP, as Well as macro thiab micro ntsiab lus tsim nyog rau cov hauj lwm zoo ntawm peb lub cev. Los ntawm noj txhua txhua hnub Peking cabbage, koj yuav txo tau txoj kev pheej hmoo ntawm cov kab mob xws li kab mob ntawm cov hlab plawv system, lub gastrointestinal ib ntsuj av, thiab txhawb nqa kev tiv thaiv.
