Beijing cabbage muaj ib tug loj npaum li cas ntawm cov vitamins, kab kawm, fiber. Qhov no yog qhov tsim nyog thiab tsim khoom, nws yog siv rau ntau lub tswv yim hluav taws xob. Tias yog vim li cas nws yog nrov heev. Tab sis tsis yog txhua leej txhua tus thiab tsis tas pom thaum muaj ib yam kab mob (piv txwv li, plab hnyuv ntxwm - gastritis, hlwv).
Nyob rau hauv Suav teb thiab Nyiv, Beijing cabbage (vim muaj cov lysine, ib qho amino acid uas pabcuam kev tiv thaiv thiab ua haujlwm pab kom tau ntshav) yog qhov tseem ceeb tshaj. Siv rau gastritis (high thiab tsawg acidity), peptic ulcers, mob taub hau thiab mob ntshav qab zib, cov kab mob ntawm atherosclerosis thiab kub siab.
Cov zaub mov ntawm cov zaub thiab nws cov nyhuv rau tib neeg thaum lub sij hawm irritation ntawm pais plab mucosa
Nws yog ib qho tseem ceeb ntawm cov khoom noj uas siv peb lub cev nrog cov zaub mov thiab cov vitamins nrog kev siv ntev, muaj dej thiab cov nqaijrog, cov rog thiab carbohydrates.
Cuam tshuam tus nqi ntawm cov vitamins:
- IB, C, E, K.
- Vitamins ntawm pab pawg B (B1, B2, B4 - choline, B5, B6).
- Niacin - Vitamin PP.
- Folic acid (B9).
Macro ntsiab:
- potassium;
- magnesium;
- calcium uas;
- sodium;
- phosphorus;
- chlorine;
- leej faj.
Txoj kab tuav:
- fluorine;
- zinc;
- tooj liab;
- iodine;
- manganese;
- hlau
Calories - 13 kcal ntawm 100 g
Xav tias Gastritis yog ib qho kev voos ntawm mucous membrane ntawm plab thiab duodenum., kev siv ntawm tshiab cabbage nyob rau hauv tus kab mob no (vim muaj cov citric acid) yog undesirable. Kev ua noj - ib qho ntawm txoj kev noj haus kom tsawg ntawm no zaub.
Quenching, additive nyob rau hauv ntau yam zaub mov, ua ke siv nrog lwm zaub - lub ntsiab txoj kev kho ntawm kev noj haus los ntawm Suav cabbage.
Puas yog nws noj tau nrog tus kabmob no?
Tsis tsuas yog ua tau, tab sis tsim nyog. Rau txhua tus kab mob tib neeg, kev noj haus ntawm cov khoom noj khoom haus nplua nuj nyob rau hauv cov vitamins thiab microelements yog ntshaw.. Tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoos hlav thiab caij ntuj no. Tag nrho cov tsim nyog cov ntsiab lus yog nyob rau hauv cabbage, tshuav ib tug ntev lub sij hawm. Tshaj tej ntawm, systematic cov kev tswj muaj ib tug zoo siv rau qhov zoo ntawm o.
Ib qho ua ntej yuav ua zaub mov noj zaub mov ntawm cov zaub qhwv, siv ua noj, thiab noj rau hauv cov paj hom gastritis (ntau dua los yog acidity tsawg). Los ntawm no nyob ntawm kev siv ntawm cabbage.
Txij thaum lub sij hawm ancient, neeg siv rau kev mob ntawm txoj hnyuv taum freshly squeezed cabbage kua txiv raws li ib tug thawj kev pab rau mob. Niaj hnub no, cov tshuaj kuj tsis cais cov txiaj ntsim zoo ntawm cov kua txiv hmab txiv ntoo ntawm lub plab. Nws ua raws li tus ntxhuav, tshem qhov mob. Qhov no yog ib qho kev pab luv los pab txo cov tsos mob ntawm cov hnyuv (xeev siab, siab siab).
Kev siv ntawm ntau hom acidity
Thaum siab
Nrog nce acidity ntawm gastritis nws yog txwv tsis pub siv cov tshiab cabbage nplooj thiab nyob rau hauv tej yam ua ke nrog rau lwm cov khoom. Citric acid yog tam sim no nyob rau hauv nplooj tshiab., thiab nrog nce acidity ntawm lub plab muaj ib txwm ib qho kev tshaj ntawm hydrochloric acid. Lawv txoj kev tuaj yeem ua rau muaj kev sib zog muaj zog, kev kub siab thiab mob nyhav.
Thaum qes
Nyob rau hauv gastritis nrog acidity tsawg, zaub mov yog digested tsis zoo, stagnates, fermentation pib. Lauj kaub tais diav los ntawm Beijing cabbage yog heev pab tau. Lub xub ntiag ntawm citric acid nyob rau hauv cabbage pab kom sai digestion.
Kev noj qab haus huv tas li ntawm Peking cabbage muaj ib tug zoo zoo rau kev kho, pab thiab cov tshuaj qhov kev txiav txim ntawm cov tshuaj yooj yim thaum kho.
Hauv daim ntawv no nws puas pub noj?
Nyob ntawm seb qhov teeb meem ntawm tus kab mob thiab hom gastritis, qhov intake ntawm cabbage thiab dietary dishes los ntawm nws yog sib txawv.
- Ua noj ua haus yuav tsum tau ua, ua raws li kev tov nrog ntau yam khoom noj thiab zaub (nrog nce acidity ntawm lub plab).
- Ntxiv rau zaub nyoos thiab lwm yam tais diav ntawm nplooj tshiab (nrog tsawg acidity).
- Kev siv cov freshly squeezed kua txiv nrog tsawg acidity raws li ib lub tsheb thauj neeg mob rau kev kub siab (luv luv).
Zaub mov txawv nrog txo subacid
Lub teeb txom ncauj
Cov khoom xyaw:
- Cabbage tawm 200 g
- Ib lub kua.
- Carrots 250 g
- Rais ib qho av.
- Txiv roj roj (tablespoon).
Ua noj ua haus:
- Ntxuav lub cabbage nplooj thiab chop finely.
- Kua thiab carrot ntxuav, grate.
- Tsa cov raisins hauv dej npau npau, tuav kom txog thaum muag muag, nteg tawm thiab qhuav.
- Sib tov txhua yam khoom noj hauv ib lub tais sib sib zog nqus.
- Lub caij nrog txiv ntseej roj.
"Olivier"
Cov khoom xyaw:
- Peking cabbage nplooj.
- Loin ntawm 250 g (Hau).
- Boiled qos yaj ywm 2 pcs.
- Hard-boiled qe 2 pcs.
- Lub kua yog qhov nruab nrab.
- Fresh dib.
- Boiled carrots 1 Pc.
- Ntsuab peas 1 thawv.
- Qaub cream nrog tsawg rog cov ntsiab lus 3 tbsp. l
Ua noj ua haus:
- Txiav rau hauv cubes boiled loin.
- Boiled qos yaj ywm thiab carrots txiav mus rau hauv me me cubes.
- Kuv thiab finely txiav cabbage nplooj.
- Finely chop qe. Kua ntxuav thiab txiav rau hauv cubes.
- Tso cov taum mog ntsuab los ntawm cov khoom xyaw.
- Qaub cream mus saj.
Zaub mov noj kom muaj zog dua
Mushroom stew
Muaj pes tsawg leeg:
- Cabbage 350 g
- Nceb (champignons) 300 g
- Carrots 1 Pc.
- Hneev 1 pc.
- Lws suav muab tshuaj txhuam 2 tbsp. l
- Sunflower roj 5 tbsp. l
- Ntsev 0.5 tsp.
- Butter 30 g
- Nutmeg 10 gr.
Ua noj ua haus:
- Kuv lub cev thiab cov quav.
- Txiav dos hauv qab.
- Ua kom sov lub roj nyob hauv ib lub lauj kaub hla nruab nrab kub.
- Ntxiv cabbage thiab dos, do thiab simmer rau 10 feeb.
- Kib sliced nceb nyob rau hauv butter rau 3-4 feeb.
- Rub grated carrot, muab tso rau hauv cabbage thiab stew rau 7 ntau feeb.
- Ntxiv lws suav muab tshuaj txhuam, simmer rau 1 min.
- Laying kib nceb, mix.
- Kis on ib phaj, sprinkle nrog txiv ntoo crumb.
Qaib ntxhw mis yob
Muaj pes tsawg ntawm cov khoom:
- Mis qaib ntxhw 600 gr.
- Rice 100 gr.
- Cabbage 250 gr.
- Sunflower roj (pob kws) 2 tbsp. l
- Txiv lws suav muab tshuaj txhuam 70 g
- Ntsev 1 tsp.
- Zaub (parsley, dill) 3 ceg txhua.
- Dub kua txob mus saj.
Npaj Txheej Txheem:
- Ua minced nqaij npuas kib.
- Boil mov 15 feeb, recline nyob rau hauv ib tug colander.
- Cabbage nplooj ncuav boiling dej rau 3 feeb.
- Muv mov nrog minced nqaij, ntsev, kua txob thiab qhwv lub minced nqaij nyob rau hauv nplooj, stuffed cabbage qaws tightly mus rau nplooj.
- Sau lub cabbage qaws nrog ib tug sib tov ntawm tsawg-rog qaub cream thiab lws suav muab tshuaj txhuam thiab muab tso rau hauv qhov cub.
- Ci 25 feeb. Nyob rau ntawm qhov kub ntawm 180 degrees.
- Sprinkle nrog tws zaub ua ntej noj.
Kev nyab xeeb ntawm kev tsim txom zaub
Nrog siv heev ntawm cabbage, ib tug loj npaum li cas ntawm fiber tau txais mus rau hauv lub plab, uas irritates lub phab ntsa ntawm duodenum thiab lub plab. Qhov teeb meem no:
- heartburn;
- mob ntxiv;
- ntuav tau.
Contraindications:
- Tsis txhob noj zaub qhwv nrog acetic, malic, citric thiab lwm cov acids. Cov kab mob phem, cov ntsev ntau, ntswg khoom.
- Tsis tas yuav tsum tau rau gastritis cabbage tov nrog hmoov khoom (dumplings, tag nrho cov xaiv ntawm pies, thiab lwm yam).
- Sauerkraut cabbage yog incompatible nrog cawv.
Nws tseem ceeb heev! Kev siv ntawm cabbage kua txiv nyob rau hauv loj qhov ntau thaum lub caij gastritis nrog acidity tsawg, ua rau tsim ntawm roj nyob rau hauv lub plab. Yog hais tias muaj cem quav, koj yuav tsum tau nrog tu zoo.
Xaus
Beijing cabbage yog ib lub tsev txhab nyiaj ntawm cov vitamins thiab kab kawm tsim nyog rau kev ua haujlwm ntawm tib neeg lub cev. Nws yog ib qho tseem ceeb rau cov neeg noj qab nyob zoo, thiab rau cov neeg muaj kab mob. Daim ntawv thov nyob rau hauv kev tsim nyog txwv pab tau lub cev kom zoo sai dua, ua rau muaj txiaj ntsig zoo ntawm kev siv tshuaj.
