Beijing cabbage los yog petsai, lettuce los yog cabbage yog ib tug zaub uas tuaj rau peb los ntawm Tuam Tshoj.
Qhov no hom cabbage yog heev muaj kua, six thiab yog siv los npaj ntau yam ntawm lauj kaub tais diav.
Nws puas pab? Nyob rau hauv tsab xov xwm no, peb yuav ua tib zoo saib peking, sojntsuam txhua yam zoo thiab zoo ntawm cov zaub no thiab kawm kom raug, thiab tseem ceeb tshaj, nws yog qhov zoo thiab noj qab nyob zoo.
Nyob rau hauv qhov tseeb, muaj ntau ntawm lauj kaub tais diav uas tau ua los ntawm Suav cabbage: soups, zaub nyoos, appetizers thiab txawm cutlets.
Muaj pes tsawg leeg
Tshuaj
Nws muaj cellulose, macro- thiab microelements (magnesium, sodium, sulfur, fluorine, phosphorus, thiab lwm yam), thiab lutein thiab beta-carotene. Cov ntsiab lus ntawm folic thiab nicotinic acid nyob rau hauv nws nce nws cov kev pab rau tib neeg lub cev. Peking cabbage muaj ntau ntawm cov dej, thiab vim qhov no, nws muaj ob peb calories.
Calorie ntsiab lus
Beijing cabbage yog ib tug tsawg-calorie khoom. Ib 100 g ntawm cov khoom tso nyiaj rau:
- tshiab - 12 kcal;
- boiled (yam uas tsis muaj ntsev) - 10 kcal;
- kib - 15 kcal.
Vitamins
Beijing yog tseem ceeb heev vim cov ntsiab lus ntawm ib tug loj tus naj npawb ntawm ntau cov vitamins (A, C, K, B1, B2, B4, B5, E). Lub peculiarity ntawm cov khoom no yog hais tias thaum lub sij hawm ua noj ua haus nyob rau hauv tus ntawm kub, nws tsis poob nws lig zog, thiab cov vitamins tsis pov tseg. Fresh, boiled thiab fried cabbage muaj yuav luag tib tus nqi ntawm cov vitamins.
BJU (proteins, cov rog, carbohydrates)
100 g ntawm tshiab zaub muaj:
- squirrels - 1.1 (tshiab), 1.6 (boiled tsis muaj ntsev), 1.3 (kib);
- roj - 0.3 (tshiab), 0.2 (boiled tsis ntsev), 1.5 (kib);
- carbohydrates - 1.2 (g), 1.8 (boiled), 5.5 (kib).
Ua mob rau lub cev
Los ntawm nws tus kheej, nws tsis yog teeb meem, tab sis nws yog zoo dua tsis siv nws nyob rau hauv loj qhov ntau rau tej yam kab mob:
- hauv cov poj niam - Nrog varicose leeg, nrog thrombophlebitis thiab kab mob ntawm cov txiav;
- nyob rau hauv cov txiv neej - nyob rau hauv cov kab mob ntawm daim siab, plab, pancreas thiab hnyuv;
- hauv cov menyuam yaus - nrog rau cov kab mob ntawm digestive system.
Kev Noj Qab Haus Huv
Vim cov ntsiab lus ntawm ib tug loj ntau yam ntawm cov vitamins, Suav cabbage fights avitaminosis, anemia, thiab strengthens lub cev. Nws yog peev xwm ntxuav peb lub cev ntawm cov cholesterol los ntawm kev ua kom cov metabolism.. Tias yog vim li cas nws yog ntau heev thiab usefully siv rau poob phaus.
Yog tias ntau zaus hauv ib lub lis piam nrog rau hauv koj cov khoom noj, koj tuaj yeem tswj hwm qhov nyhav. Vim cov ntsiab lus ntawm coarse fiber, Beijing cabbage burns subcutaneous rog thiab txo tus nqi ntawm cov cholesterol nyob rau hauv cov ntshav. Beijing cabbage tau txo tawm cov mob taub hau, rau qhov zoo vim nyob rau hauv ancient lub sij hawm nws tau suav hais tias yog ib tug panacea rau tag nrho cov kab mob.
Mloog zoo! Yog hais tias koj nquag noj Peking cabbage, koj muaj peev xwm ntxiv dag zog rau lub hlwb thiab lub plawv, thiab tseem ua lub vessels ntau elastic.
Cov kev pab ntawm Suav cabbage:
- rau cov txiv neej - txuag kev noj qab haus huv ntawm prostate caj pas, tiv thaiv kev mob thiab kab mob ntawm lub cev urogenital, ntxiv txiv neej zog;
- rau cov poj niam - pab kev nyuab siab, tiv thaiv kev laus, noj thaum cev xeeb tub thiab lactation (thaum tus me nyuam hnub nyoog 3 lub hlis);
- rau cov me nyuam - txhawb cov pob txha thiab kev tiv thaiv, tsis ua rau muaj teeb meem nrog kev zom zaub mov ua flatulence thiab colic, thiab kuj pab lub paj hlwb thiab lub hlwb, uas yog qhov tseem ceeb rau lub cev ntawm cov me nyuam txhua lub hnub nyoog.
Contraindications
Txawm tias tag nrho cov qhov tsav ntawm Peking cabbage muaj ib co contraindications. Nws yog zoo dua tsis siv nws rau pancreatitis (nyob rau hauv cov theem mob), nrog rau txo cov kev siv rau:
- high acidity;
- teeb meem nrog digestive system (gastritis, colitis, los ntshav).
Lauj kaub tais diav
Lauj kaub tais diav los ntawm Peking cabbage yog heev nourishing, kev sib tw thiab incredibly tseem ceeb. Txawm tias muaj qhov tseeb tias cov zaub no tau tshwm sim rau hauv cov txee ntawm peb cov khw muag khoom, qhov kev thov rau nws tsis zoo li ntawd. Tab sis qhov no tsis yog vim hais tias nws yog qhov tsis zoo hauv saj rau lwm cov khoom, tab sis vim muaj coob tus neeg tsis paub dab tsi yuav npaj tau los ntawm nws, thiab tseem ceeb tshaj, yuav ua li cas.
Cov tsiaj no muaj peev xwm siv tau los npaj ua ntej thiab thib ob cov hoob kawm (soups, cutlets, cabbage yob), rau txhua yam khoom noj txom ncauj thiab zaub nyoos, thiab cov kaus poom thiab tua tau rau lub caij ntuj no. Koj tuaj yeem noj zaub nyoos, nrog rau ua noj ua haus, Fry, soar, qab zib thiab qwj txwv. Qab ntxiag saj ntawm no muaj kua cabbage complements kiag li txhua yam zaub mov.
Ntsim kua zaub
Cov khoom xyaw:
- Peking cabbage 400 g;
- nqaij qaib broth los yog dej 1 liter;
- steamed nplej 2 tablespoons;
- Schenok 1 clove;
- turmeric 1 tsp;
- chili thiab ntsev (mus saj).
Ua noj ua haus:
- Nqa dej los yog kua mis rau ib lub rhaub, ntxiv txhuv, ntsev nws ntawm nws qhov kev txiav txim siab thiab tawm mus ua noj.
- Npaj lub cabbage. Ua li no, zom nws thiab kib (stirring tas li) dhau qis kub.
- Tev lub qej, chop thiab ntxiv mus rau cabbage nrog turmeric, Fry rau ob peb feeb ntxiv.
- Ntxiv lub cabbage mus rau broth nrog nrog kub peppers thiab tawm mus noj kom txog rau thaum kev sib tw.
Thawj khoom noj txom ncauj
Noj:
- Beijing 1 lub taub hau;
- kev ua cheese 200 g;
- Maasdam cheese 150 g;
- kua txob qab zib 2 daim (xim liab thiab daj);
- qaub cream 3 tbsp;
- roj tsw qab;
- qej 2 cloves.
Ua noj ua haus:
- Grate grated cheese, ntxiv tws qej thiab qaub cream rau nws.
- Peppers txiav mus rau hauv me me cubes, thiab olives voj voog.
- Tag nrho muab sib xyaw thiab sib tov.
- Txiav lub cabbage raws nyob rau hauv ib nrab, thiab pib maj mam thov lub stuffing nrog ib tug nyias txheej hauv txhua nplooj, tom qab uas ob lub halves yog koom ua ke thiab nruj nreem nrog cling zaj duab xis.
- Tawm ntawm "yob" tawm hauv lub tub yees rau ob peb xuab moos, ua ntej noj, txiav ua ke.
Suav zaub thiab nqaij ntses nyoo nyias
Nws yuav siv:
- Peking cabbage 250 g;
- roob ris ntawm 200 g;
- boiled shrimps 250 g;
- cov kaus poom dej pineapples 200 g;
- nyias hnav khaub ncaws (ntses, mayonnaise los yog qaub cream).
Ua noj ua haus:
- Cabbage xav tau txiav mus rau hauv ib daim hlab, thiab roob ris thiab pineapples - diced.
- Peb ntxuav lub cw thiab kuj txiav (koj tuaj yeem tau ntxiv tag nrho).
- Tag nrho cov mix, ntxiv ntsev thiab kua txob (mus saj), hnav khaub ncaws sauce.
Cutlets ntawm ob
Nws yog qhov tsim nyog:
- Suav cabbage 200 g;
- carrots 1 pc;
- dos 1 pc;
- raw qos yaj ywm 1 pc;
- minced nqaij qaib 300 g;
- qe 1 pc;
- spices mus saj.
Ua noj ua haus:
- Cabbage nplooj ntawv ncuav boiling dej, ces txiav mus rau hauv me me pieces.
- Grate carrots thiab qos yaj ywm.
- Dos finely chop.
- Fry zaub nyob rau hauv ib lub lauj kaub, ces sib tov lawv nrog minced nqaij qaib, ntxiv qe thiab spices.
- Tag nrho cov sib tov sib xyaw.
- Yog hais tias cov khoom ua kom dhau kua, ces ntxiv me ntsis hmoov nplej rau nws.
- Peb muab cutlets nrog ntub txhais tes thiab muab lawv tso rau hauv ib lub lauj kaub zoo.
- Fry kom txog thaum uas ua tiav.
Qhov qhia tias kev noj mov
Muab hais tias Suav cabbage muaj heev tseem ceeb thaj chaw, nws yuav tsum tau siv los ntawm tus neeg twg uas tsis muaj kev contraindications rau qhov no. Tab sis feem ntau ntawm tag nrho cov, nws yuav pab tau cov neeg uas xav kom poob ceeb thawj, nrog rau cov neeg uas txo kev tiv thaiv.
Nws tseem ceeb heev! Tsis txhob hnov qab tias txhua yam yog qhov zoo hauv lub cev. Koj yuav tsum tsis txhob noj Suav cabbage nyob rau hauv loj qhov ntau los yog noj xwb nws ib leeg.
Xaus
Lub peculiarity ntawm Suav cabbage yog hais tias nws coj zoo cov kev pab rau tib neeg lub cev nyob rau hauv txhua daim ntawv. Ntau tus neeg xav siv nws cov nqaij nyoos, tab sis, nrog koj tau noj ntau cov tais diav, qee qhov uas peb tau tham hauv tsab xov xwm no. Yog tias koj xav ua kom zoo thiab zoo nkauj, nco ntsoov ntxiv tsiaj Hawaii rau koj noj.
