Liab cabbage: dab tsi yog nws cov nyiaj poob haujlwm thiab yog nws tau ua mob? Zaub mov nrog cov zaub no

Liab cabbage yog ib qho ntawm ntau cov neeg sawv cev ntawm lub cabbage genus. Nws muaj nplhaib-ntshav nplooj, qee zaum nrog ib lub paj tawv tinge, qhov xim tshwj xeeb uas yog twb pom nyob rau hauv seedlings. Ua zoo zoo: khoom tsim tau, khoom siv zoo, tsim nyog rau kev ua haujlwm. Tsis tas li ntawd, nws tsis xav kom tu thiab muab ib tug zoo sau.

Mus saj, nws yog piv rau ib tug dawb, tsuas yog ntau dhau thiab nrog ib tug me me ntsis. Tsab xov xwm no piav qhia meej txog qhov nws siv thiab puas muaj kev tsim txom tau. Kuj yog pib zaub mov txawv nrog no zaub.

Tshuaj Kex

Cov tshuaj lom neeg muaj pes tsawg leeg txhua 100 g ntawm liab cabbage yog raws li nram no:

• Calories 26 kcal.
• Proteins 0.8 g
• Rog 0,6 g
• Carbohydrates 5.1 g
• 91% yog dej.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub mov yog cov nplua nuj thiab ntau yam, uas qhia tias nws cov kev pab kho mob. Lub cabbage muaj xws li macronutrients li poov tshuaj, calcium, magnesium, sodium, phosphorus, kab kawm xws li hlau. Liab cabbage qhov chaw ntawm cov vitamins A, B1, B2, B5, B6, B9, C, E, biotin, PP.

Nws zoo li cas rau koj kev noj qab haus huv?

Tseem ceeb thaj chaw ntawm liab cabbage rau lub cev:

1. Liab cabbage yuav pab tau rau cov poj niam thiab cov txiv neej uas saib daim duab. Nws muaj ntau ntau ntawm fiber, uas muab cov khoom noj ceev ceev heev. Nyob rau tib lub sijhawm calories nyob rau hauv cabbage ib me ntsis.
2. Fiber ntau yog kev tiv thaiv ntawm cov kab mob ntawm lub plawv thiab cov hlab ntsha, constipation, mob ntshav qab zib, rog, kev mob cancer. Fiber kuj pab ua kom cov roj cholesterol nyob hauv cov ntshav, vim lawv nqus nws thiab ua rau tshem tawm cov cholesterol ntawm lub cev.
3. Cov liab xim ntawm cabbage nplooj qhia tias muaj cov anthocyanin pigments nyob rau hauv nws cov muaj pes tsawg leeg. Anthocyanins yog cov tshuaj tua kab mob uas muaj zog tiv thaiv kom tsis txhob muaj kab mob hauv lub plawv thiab mob cancer. Antioxidant tswj nws cov kev ua ub no kom txo tau cov kev ua ntawm cov dawb radicals.
4. Raws li ib feem ntawm liab cabbage muaj ib tug tshiab pom vitamin U, uas txhawb nqa zoo ntawm kev raug mob nyob rau hauv lub hnyuv, muaj antihistamine thaj chaw, normalizes roj metabolism, cerebral ncig, uas yog tseem ceeb rau liab cabbage.
5. Vitamin A nyob rau hauv cov nyob tus yeees ntawm liab cabbage txhawb kev tiv thaiv thiab lub zeem muag.
6. Muaj ntau cov tshuaj vitamin C nyob rau hauv liab liab tshaj ib qho dawb, thiab qhov no yog qhov kev tiv thaiv ntawm kev tiv thaiv, kev tawm tsam rau khaub thuas, kis kab mob, zoo kho ntawm kev raug mob ntawm lub cev (dab tsi yog qhov txawv ntawm liab cabbage thiab dawb cabbage).
7. Vim vitamin K kaab ua haujlwm zoo nyob rau hauv kev tiv thaiv ntawm dementia, Alzheimer's tus kab mob, thiab kab mob hlwb.
8. Red cabbage yog ib qho kev tiv thaiv zoo rau ib tug kab mob xws li osteoporosis thiab ua hauj lwm pab raws li tus neeg pabcuam zoo rau kev tswjhwm pob txha. Thiab tag nrho cov no vim lub xub ntiag nyob rau hauv nws muaj pes tsawg leeg ntawm poov hlau, magnesium thiab poov tshuaj.
9. Cabbage tau diuretic zog. Qee lub cev tso kua mis thiab qhov aciditis ntawm lub plab.

Cabbage yog ib yam khoom zoo. Kev ua kom muaj peev xwm ua tau yog thaum muaj ib tus neeg tsis txaus siab, nrog kev tsim txom ntawm tus nqi noj, thaum nws tsis pom zoo txog kev noj haus.

Kev txwv thiab kev txwv

1. Nws tsis pom zoo noj zaub mov thaum noj niam mis, vim qhov no yuav ua rau me nyuam muaj mob.
2. Cov me nyuam yaus tuaj yeem muab tau cov pob kws hauv daim ntawv qos yaj ywm tom qab 1 xyoo. Ua kom muaj ib qho cwj pwm ntawm cov zaub tshiab yooj yim dua thaum yau.
3. Ntau tau ntawm liab cabbage yuav ua rau flatulence, tsam plab thiab lwm yam tsis kaj siab.
4. Qib siab ntawm vitamin K nyob rau hauv cabbage pab rau cov ntshav thickening. Yog tias, raws li cov lus pov thawj ntawm ib tug kws kho mob, nws yog ib qhov tsim nyog yuav tsum tau noj ntshav thimer, qhov ua tau zoo nyob rau hauv tandem nrog liab cabbage yuav raug txo. Tab sis tag nrho cov neeg noj qab nyob zoo yuav tsum tsis txhob sim nrog kev noj qab haus huv, overeating liab cabbage.
5. Tsis tas li ntawd, cov neeg uas tsis muaj iodine hauv lub cev yuav tsum tswj tus nqi liab liab hauv lawv cov khoom noj. Cabbage tuaj yeem tsim kev kub ntxhov ntawm kev thawb ua haujlwm.
6. Thaum exacerbation ntawm gastrointestinal kab mob, cabbage yog tshem los ntawm kev noj haus.

Dab tsi yuav ua tau siav ntawm nws?

Tus zaub no siv qhov twg? Zaub mov txawv nrog liab cabbage txawv me ntsis los ntawm recipes nrog dawb cabbage. Nws yog tsuas yog siv rau kev ua zaub nyoos, sab lauj kaub tais diav. Tsis tas li ntawd pickled cabbage.

Mushroom Zaub xam lav

Cov khoom xyaw:

• 300 gram ntawm cabbage;
• 300 g ntawm nceb;
• 2 nrab zaub tsib cucumbers;
• 200 g qaub cream;
• dos;
• ntsev thiab suab thaj kom saj;
• zaub ntsuab

Ua zoo li no:

1. Los npaj cov zaub xam lav, nws yog ib qhov tsim nyog los chop lub cabbage finely, maj mam ntsev nws, nws sib tov, khov kho nws nrog koj ob txhais tes ua ntej sib sau kua txiv.
2. Tom qab txiav cov pob hau uas tau muab tso rau hauv ib daim hlab. Nws tuaj yeem yog dawb nceb los yog champignons.
3. Tom ntej no koj yuav tsum tau chop lub pickled cucumbers thiab tshiab dos.
4. Tag nrho cov khoom sib tov, lub caij nrog qaub cream, ntsev, ntxiv qab zib kom saj, decorate nrog zaub.

Marinating

Cov khoom xyaw rau 10 kg ntawm slaw: 200 g ntawm finely av ntsev.

Sau:

• 400 g dej;
• 20 g ntsev;
• 40 g qab zib;
• 500 grams vinegar.

Cov txuj lom rau 1 thooj:

• 5 dub peppercorns;
• 5 peas allspice;
• ib daim ntawm cinnamon;
• 3 caj moob;
• 1 nplooj nplooj.

Qhov no daim ntawv qhia yuav nyiam tsev niam txiv, vim hais tias nws yog ib qho yooj yim siv.

Rau marinating feem ntau haum qib pob zeb lub taub hau.

On qhov nta ntawm ntau yam ntawm liab cabbage, thiab raws li qhov twg yog qhov zoo tshaj plaws, nyeem nyob rau hauv peb cov khoom.

1. Nws yog tsim nyog los xaiv cov feem ntau ntom, noj qab haus huv cabbages rau pickling, ntxuav lawv los ntawm to top faded nplooj, ua tib zoo txiav cov soj caum.
2. Tom qab ntawd koj muaj peev xwm pib mus rau shredding cabbage.
3. Nyob rau hauv lub enameled basin kom zoo zoo rub ntsev thiab cabbage thiab tawm rau 2 xuab moos.
4. Tom qab ntawd noj zoo-jars, muab spices rau hauv qab thiab tightly pob cabbage rau hauv lawv.
5. Tom qab ntawd, lub marinade yog poured rau hauv lub jars, thiab zaub roj yog on to top.
6. Khaws rau hauv ib qhov chaw txias: nyob rau hauv lub cellar los yog underground.

Liab cabbage yog ib qho tseem ceeb cov khoom vim lub high school cov ntsiab lus ntawm cov vitamins, fiber, macro-thiab micronutrients. Pom zoo los ntawm nutritionists txhua hnub yog 200 g. Npaj cov tais diav thiab zaub xam lav, thiab koj lub cev yuav ua tsaug rau kev noj qab nyob zoo.