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Delicious qab los ntawm liab cabbage: nrog apples, qaub cream, dos thiab lwm yam khoom

Lub hli ntawm Lub Plaub Hlis Ntuj xaus yog qhov kawg thiab lub caij ntuj sov yog tuaj ze ntawm peb. Qhov no txhais tau tias nws yog lub sijhawm pib nrhiav zaub mov txawv rau cov khoom qab zib? Yeej muaj tseeb. Ntxiv mus, nyob rau lub caij ntuj so nqe ntawm cov txiv hmab txiv ntoo thiab zaub yog ntau zaus qis tshaj nyob rau lub caij ntuj no.

Thiab tsis txhob ua noj tsawg kawg yog ib qho zaub xam lav rau ib hnub sov sov hnub zoo li tsawg kawg. Yog li ntawd, txhua yam uas lawv muab rau peb - ​​koj yuav tsum siv rau qhov siab tshaj plaws.

Ib tug liab cabbage yuav ua tau ib lub hauv paus zoo heev rau cov kev sim ua noj. Tom qab tag nrho, muaj ib qho loj ntawm lub qhov ncauj-kev noj zaub mov raws li cov zaub no, uas yuav tsum tau sim tsis tas.

Kev pab los yog kev tsim txom los ntawm cov zaub liab?

Cov lus teb yog pom tseeb: zoo. Thaum liab cabbage yog tsim nyog noj:.

  • Tsis xav tias tej yam zaub qhwv, nws liab los yog Suav, piv txwv li, muaj ntau cov vitamins C thiab P. Thawj pab ntxiv dag zog rau lub cev. P vitamin, nyob rau hauv lem, strengthens cov hlab ntsha thiab tiv thaiv qhov kev loj hlob thiab tshwm sim ntawm ntau cov kab mob ntawm lub plawv thiab cov hlab ntsha.
  • Qhov no zaub yog irreplaceable nyob rau hauv cov ntaub ntawv ntawm raum kab mob, raws li nws muaj ib tug ntau ntawm poov tshuaj salts, li no mus rau kev tshem tawm ntawm tshaj kua.
  • Gouty deposits nrog cabbage kuj tsis yog phem vim qhov tseeb tias purines yog suab tsis nyob hauv cov zaub no.
  • Kev tiv thaiv ntawm plab hnyuv mucosa yuav muab ib qho tsawg tsawg, tab sis nqa cov txiaj ntsim loj ntawm vitamin U.
  • Tsis tas li ntawd tseem ceeb rau cov zaub no rau dieters lossis rau cov neeg uas muaj kev noj zaub mov zoo.

"Qhov rov qab ntawm lub medal" yog contraindications rau kev siv ntawm liab cabbage:

  1. Nws yuav tsum nco txog tus tib neeg tsis txaus siab ntawm no zaub.
  2. Tsis txhob noj cabbage rau gastritis nrog high acidity, raws plab, enteritis thiab colitis.
  3. Raw liab cabbage tsis tas yuav tau noj raw nrog kab mob ntawm lub plab thiab cov hnyuv.
  4. Nws tsis pom zoo kom noj cov zaub no thaum noj cov tshuaj uas thim cov ntshav, raws li cov quav yuav txo tau lawv txoj kev ua haujlwm.

Zaub mov txawv nrog duab

Tsim nyog hais tias Muaj ntau ntau txoj kev xaiv ua zaub mov.. Nws yog qhov teeb meem ntawm kev xav. Tab sis nyob hauv lub ntiaj teb no muaj cov zaub mov txawv heev uas yuav yog ib qho kev txaj muag tsis hais. Hauv qab no yog cov recipes nrog cov duab ntawm heev six liab cabbage zaub nyoos nrog mayonnaise, apples thiab lwm yam khoom xyaw.

Nrog mayonnaise

Ib qho ntawm feem nrov cov zaub mov nrog liab cabbage. Tau, mayonnaise yog phem, tab sis koj muaj peev xwm qee zaum kho koj tus kheej. Daim ntawv qhia no tsis pom zoo rau cov neeg uas rog thiab poob phaus..

Li ntawd, peb yuav tsum tau:

  • mayonnaise;
  • qab zib (mus saj);
  • ntsev (mus saj);
  • qee cov zaub txhwb qaib;
  • dos;
  • me me lub taub hau ntawm cabbage.
  1. Txhawm rau pib yog ntxuav lub zaub thiab ntxuav nws cov nplooj siab.
  2. Tom qab nws yog tsim nyog rau finely chop lub cabbage vim hais tias nws yog tsis tshua muaj phaum siv loj strips thiab no, feem ntau, yuav cuam tshuam rau tag nrho cov zoo ntawm cov zaub mov.
  3. Tom ntej no tuaj ntsev thiab qab zib. Qab zib koj yuav tsum tau ntxiv 1 teaspoon. Ntsev mus saj. Kom ua kom cov kua txob, koj yuav tsum xuas tes nrog koj txhais tes. Ua tsaug rau cov txheej txheem no, nws yuav ncuav tawm cov kua txiv hmab txiv ntoo thiab yuav dhau los ua tastier.
  4. Dos thiab cov zaub txhwb qaib muaj ntxiv rau qhov ua noj ua haus.
  5. Thiab qhov kawg kov yog mayonnaise. Ib tug ntau mayonnaise yog tsis xav tau, txwv tsis pub nws yuav "dab noj hnub" lub saj ntawm ntxiv cov khoom xyaw thiab nws yuav tsis yuav raws li cua zaub xam lav raws li peb xav.

Kawm lwm yam zaub mov txawv rau liab cabbage zaub xam lav nrog mayonnaise, zoo li pom cov duab liab, ntawm no.

Nrog zib ntab thiab txiv apples

Ib qho sib npaug zos thiab cua nyias. Rau nws txoj kev npaj peb xav tau:

  • liab qhaub cij;
  • 1 kua;
  • 1 tablespoon zib mu;
  • 2 tablespoons txiv roj roj thiab ntsev.
  1. Finely shred cabbage, ntsev. Tom qab ntawd, nyem qhov quav nrog koj ob txhais tes thiaj li hais tias cov kua txiv hmab txiv tawm los.
  2. Ntxiv zib mu. Qhov loj tshaj plaws uas nws tsis khov.
  3. Cov txiv hmab txiv ntoo tseem khov thawm, vim cov ntawv loj loj rau txhua yam.
  4. Yog tias tsis muaj roj txiv roj, ces koj tuaj yeem siv zaub roj, tab sis rau cov txiv ntseej saj nws zoo dua. Ntsev yuav muab ntxiv rau saj.

Nrog qaub cream

Lub daim ntawv qhia yog yooj yim, thiab zaub xam lav yog heev six. Nws yuav tsum muaj:

  • ib nrab red cabbage;
  • 2 txiv apples;
  • noob nplooj ntoo;
  • ib tug teaspoon ntawm qaub cream thiab mayonnaise;
  • 3 tablespoons vinegar;
  • ib nrab ib diav ntawm cumin;
  • ib nrab ib teaspoon qab zib;
  • ib lub hlis twg ntawm ib tug teaspoon ntawm av dub kua txob;
  • ntsev thiab parsley.
  1. Ib lub taub hau ntawm liab cabbage yuav tsum tau ua los ntawm tu lub to top nplooj. Koj yuav tsum tau ntxuav nws.
  2. Raws li nyob rau hauv ntau recipes, cabbage xav tau ib me ntsis ntsev thiab tuav tes.
  3. Grind li finely li tau dos thiab ntxiv mus rau lub ntsiab muaj.
  4. Tom qab nws yog tsim nyog los npaj lub "khoom" ntawm zaub xam lav. Ua li no, mix mayonnaise, qaub cream, cumin, dub kua txob, vinegar, ntsev thiab suab thaj.
  5. Nyob rau hauv tag nrho cov pawg, koj yuav tsum tau ntxiv kom zoo zoo ntxuav, thiab ces coarsely grated apples.
  6. Thaum kawg peb ntxiv peb cov "khoom" rau zaub xam lav, sib tov nws kom huv si, thiab thaum kawg nws kho nws nrog dill. Cov zaub mov yog npaj txhij.

Nrog walnuts

Hauv kev ua noj yog qhov yooj yim heev. Los npaj cov zaub xam lav, peb xav tau:

  • liab qhaub cij;
  • ntsev (mus saj);
  • kua kua vinegar - 25 ml .;
  • mayonnaise - 1 tablespoon;
  • ntsuab dos - 3 plhaub;
  • 50 grams ntawm walnuts;
  • 1 kua.
  1. Peb ntxuav lub cabbage nyob rau hauv tib txoj kev raws li nyob rau hauv dhau los recipes.
  2. Finely chop lub cabbage thiab lub caij nrog vinegar, thiab ces ntsev thiab knead nrog koj ob txhais tes.
  3. Tsoo walnuts.
  4. Finely chop lub dos, tom qab ua tib zoo ntxuav.
  5. Tom qab ntawd mus rau lub chav kawm apples. Lub tev yog txiav los ntawm lawv, thiab apples lawv tus kheej yog rubbed on ib tug loj grater, nws kuj tsis raug mob ntxiv ib me ntsis txiv qaub kua txiv, thiab ces vinegar.
  6. Nyob rau hauv zaum kawg, txhua yam yog tov thiab hnav khaub ncaws nrog mayonnaise, ntsev yog ntxiv rau saj. Noj Thov!

Nrog hneev

Tsis tas li ntawd heev yooj yim nyias. Yuav kom tsim tau xws li ib tug zaub xam lav yog yuav tsum tau txhaj:

  • cabbage nws tus kheej;
  • 100 grams ntawm walnuts;
  • ntsev (mus saj);
  • av kua txob rau hauv av;
  • ib tug teaspoon ntawm mustard;
  • zaub roj - 3 tablespoons;
  • 3 dia txiv qaub kua txiv;
  • tablespoon suab thaj;
  • dos - 1 Pc.
  1. Ua tib zoo ntxuav thiab ntxuav qhov cabbage. Tom qab tsim zoo nkauj.
  2. Dos kuj yuav tsum tau muab hle.
  3. Walnuts tsis tas yuav tsum tau shredded ntau - lub pieces yuav tsum medium loj.
  4. Cabbage, dos thiab walnuts yog ntxiv rau ib lub khob thiab sib tov zoo.
  5. Peb npaj mus rau kev npaj ntawm cov ntses. Ntsev, dub kua txob, mustard, zaub roj, txiv qaub kua txiv thiab qab zib yog tov thiab cov zaub xam lav yog poured tshaj qhov sib tov.
  6. Tag nrho Zaub xam lav ntawm liab cabbage nrog dos yog npaj txhij. Yog hais tias Desired, koj yuav decorate tag nrho tag nrho kernels ntawm walnuts.

Nrog cinnamon

Nws muaj ib qho txawv heev., rau cov uas coob tus neeg tau poob rau hauv kev hlub nrog nws. Rau kev ua noj koj yuav tsum tau:

  • liab qhaub cij;
  • tablespoon finely tws ginger;
  • ntsev (mus saj);
  • 2 tablespoons vinegar;
  • 2 teaspoons qab zib;
  • ib nrab ntawm ib tug teaspoon ntawm cinnamon;
  • tablespoon ntawm cov roj zaub;
  • dos - 1 pc .;
  • 2 pears.

Kev ua noj ua haus, zoo li lwm cov zaub nyoos, yog qhov yooj yim heev:

  1. Nws yog tsim nyog los ntxuav lub cabbage, tom qab tshem nws los ntawm sab saum toj nplooj.
  2. Dos yuav tsum tau txiav mus rau ib nrab ntawm ib ncig.
  3. Peb kis cabbage thiab dos ntawm ib tug zoo rhuab lauj kaub.
  4. Ntxiv vinegar thiab Ginger rau lawv. Ntxiv qee cov ntsev. Tag nrho cov no yuav tsum nyob hauv lub yias ~ 5 feeb.
  5. Txiav lub pears rau hauv slices thiab nteg lawv nyob rau hauv ib tug ci zaub mov, sprinkling nrog cinnamon thiab qab zib.
  6. Ci pears rau li 5 feeb ntawm 200 ° C.
  7. Muab cabbage thiab dos nyob rau hauv ib lub phaj, kis pears on to top.
  8. Do, ncuav lub kua txiv tshuav nyob rau lub sij hawm ci thiab tais yog npaj txhij.

Nrog carrots

Yawm kom poob phaus. Nws muaj tsis ntau cov khoom xyaw:

  • liab qhaub cij;
  • 1 lub taub hau dos;
  • tablespoon ntawm dos;
  • 1 zaub ntug hauv av;
  • ib lub teaspoon ntsev;
  • zaub roj.
  1. Txiav cabbage thiab mne nws.
  2. Txiav cov dos hauv ib nrab ntawm ib ncig.
  3. On ib tug loj grater, grate carrots.
  4. Tag nrho cov no mix thiab ntxiv vinegar thiab ntsev.

Daim ntawv qhia no yog yooj yim heev los npaj thiab cov zaub xam lav nws tus kheej zoo heev.

Nws tseem ceeb heev! Tag nrho cov zaub mov txawv saum toj no kuj zoo rau poob qhov ceeb thawj, muab cov mayonnaise, qaub cream thiab qab zib yog cais los ntawm lawv cov muaj pes tsawg leeg. Zaub roj yog tsis txaus. Muaj cov zaub mov txawv rau zaub nyoos nrog liab cabbage.

Nrog apples thiab tswb peppers

Los npaj koj xav tau:

  • me me taub hau liab liab;
  • zaub ntsuab;
  • ntsev (mus saj);
  • txiv roj roj;
  • ib nrab qaub;
  • ib nrab dos;
  • zaub ntug hauv av;
  • 2 txiv apples;
  • Bulgarian kua txob
  1. Tom qab lub cabbage ntxuav thiab ntxuav, koj yuav tsum tau chop nws finely thiab zuaj nws nrog koj ob txhais tes, ua ke nrog finely tws dos thiab ntsev.
  2. Apples nrog carrots RUB on ib tug loj grater.
  3. Bulgarian kua txob txiav mus rau hauv ib daim hlab.
  4. Npaj apples thiab paprika mix nrog tws liab cabbage, ua raws li los ntawm hnav khaub ncaws nrog txiv ntseej roj.

Cov kua mis nyeem qaub

Nws yuav tsum muaj:

  • lub taub hau ntawm liab cabbage;
  • carrots;
  • ib qho kua;
  • yoghurt
  1. Peb ntxuav thiab ntxuav lub cabbage.
  2. Carrots thiab apples rubbed on ib tug loj grater.
  3. Tag nrho cov khoom xyaw yog tov ua ke thiab ntxiv yogurt, ua raws li los ntawm stirring.

Nrog dib

Tsis tshua yooj yim los npaj, vim hais tias nws yuav tsum tau tsuas yog ib yam dab tsi:

  • dib;
  • tablespoon ntawm vinegar;
  • ib tug teaspoon ntawm ntsev.
  1. Tws thiab peeled cabbage finely tws.
  2. Ntxiv sliced ​​dib.
  3. Peb sau nrog vinegar thiab ntsev. Sib xyaw thiab voila! Zaub xam lav yog npaj txhij.

Nrog pob kws thiab txiv lws suav

Tsis tas li ntawd yuav tsis ntev ntev los npaj. Muaj pes tsawg leeg:

  • liab qhaub cij;
  • cov kaus poom pob kws;
  • lws suav;
  • ntsev
  1. Cabbage finely shred.
  2. Txiv lws suav yog tis finely thiab tov nrog pob kws.
  3. Tom ntej no, ntxiv cabbage thiab ntxiv ib co ntsev.
  4. Ib qho yooj yim thiab zoo nyias yog npaj txhij.

Yog xav paub yuav ua li cas ua noj qab thiab zoo nkauj zaub nyoos ntawm liab cabbage thiab pob kws, nyeem peb cov khoom.

Cov kev xaiv rau cov tais diav

Pab! Cov zaub mov noj yog tsim rau kev siv txhua hnub thiab rau hnub so lub rooj noj mov. Tab sis nyob rau hauv lub rooj festive, koj yuav tsum ua hauj lwm rau zaub mov zoo nkauj, thiab tsis zoo li hais tias.

Muaj ntau txoj kev xaiv ntau rau kev noj qab haus huv - nws yog qhov teeb meem ntawm koj lub tswv yim. Nov yog qee qhov kev xaiv:

  • Garnish nrog parsley thiab dill.
  • Muab txheej txheej saum toj ntawm ib qho ntawm cov khoom xyaw (piv txwv li, dos).
  • Tsim ib daim duab ntawm qhov chaw ntawm lub phaj, txawm tias ib daim duab yooj yim yuav saib zoo heev thiab ua rau lub plab.

Xaus

Nyob rau hauv lub ntiaj teb no muaj ntau ntau yam recipes nrog liab cabbage. Thiab tag nrho cov khoom qab zib yog yooj yim heev los npaj. Ib qho loj loj ntawm cov zaub nyoos no yog hais tias lawv yog tsim rau txhua leej txhua tus: poob phaus thiab cov neeg uas tsuas xav tau lub cua phem.

Nthuav Cov Khoom