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Daim ntawv qhia rau Georgian cabbage-style liab cabbage nrog txawv saj

Georgian red cabbage (Mzhave) yog ib qho kev qhia zoo tshaj plaws yog tias koj xav tau los ntawm cov khoom noj txom ncauj tsis zoo txaus nkaus xwb, tab sis kuj pab kev noj qab haus huv (daim ntawv no ntawm kev npaj tso cai rau koj kom txuag tau ib qhov dej loj ntawm cov vitamins).

Cov zaub mov no yog tsim rau cov tais diav los yog noj zaub mov, thiab yuav los ua ib lub pob muag rau cov neeg uas tsis nyiam siv ntau lub sijhawm ua noj.

Hauv tsab xov xwm hauv qab no koj yuav kawm dab tsi cov txiaj ntsig los yog ua mob ntawm cov khoom no, thiab nyeem cov ntawv qhia ib theem zuj zus rau ib lub tais qab.

Nws yog dab tsi?

Cabbage nyob rau hauv Georgian yog ib daim ntawv qhia tsoos ntawm Georgian cuisine.. Cov zaub mov yog zaub zaub qab noj qab zib uas muaj lub qab ntsev nrog tus cwj pwm ntse thiab qaub sau ntawv. Nws yuav tshwj xeeb tshaj yog thov cov neeg nyiam crispy savory khoom noj txom ncauj.

Lub ntsiab feature ntawm kev ua noj ua haus hauv cabbage nyob rau hauv Georgian yog nyob rau hauv cov khoom xyaw siv. Ntxiv nrog rau liab cabbage, beet (boiled los yog raw) kuj siv nyob rau hauv kev npaj khoom noj txom ncauj. Nws yog tsaug rau nws lub tais tau nplua nuj xim liab.

Cov txiaj ntsig thiab kev tsim txom ntawm cov khoom noj uas tau muab khaws cia

Khoom noj txom ncauj yog cov zaub mov noj: cov calorie ntsiab lus ntawm ib qho kev pab yog tsuas yog 226 kcal.. Nws yog ib qho tseem ceeb tshwj xeeb kom nco ntsoov qhov tseeb tias cabbage muaj ib tug loj npaum li cas pabcuam kab thiab cov vitamins (vitamins A, B1, B2, B4, C, K), thiab cov roj carbohydrates thiab cov roj zaub thiab fiber uas peb xav tau rau txoj kev zom zaub mov. Txawm tias muaj ntau yam khoom siv, cabbage yuav tsum tsis txhob raug tsim txom los ntawm cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av.

Muaj ntau yam zaub mov txawv ua noj ua haus liab liab hauv Georgian. Peb coj los rau koj saib ib qho ntawm lub ci tshaj plaws thiab feem ntau delicious.

Yuav ua li cas ua noj zaub: ib daim ntawv qhia thiab cov kauj ruam ntawm kauj ruam qhia


Yuav kom noj zaub liab liab hauv Georgian, koj yuav tsum tau.

Cov lus nug: Enameled lauj kaub nrog lub hau (muaj peev xwm - ntau tshaj 6 liters), riam rau txiav, grater, board (yas los yog ntoo).

Cov khoom xyaw:

  • Cabbage - txog 2.5-3 kg.
  • Beets - 1.5 kg.
  • Kub kua txob liab los saj.
  • Qij - 2 hau.
  • Ntsev - 3 dia.
  • Qab zib - 2 dia.
  • Vinegar - 300 ml.
  • Dej - li 2 liters.
  • Optionally, stalked celery kuj tuaj yeem muab ntxiv rau (2 pob zeb).

Ua noj txoj haus:

  1. Los ntawm cabbage nws yog tsim nyog los tshem tawm cov leaflets saum, thiab tom qab ntawd txiav nws mus rau medium medium qhov loj me me. Qhov nruab nrab, ib lub taub hau yog txiav rau hauv 6 daim. Tsis txhob dhau zealous thiab txiav lub cabbage rau hauv me me pieces - qhov nruab nrab loj yuav siab rau kev siv.
  2. Beets yog peeled thiab txiav mus rau hauv nyias slices (grated nrog ib tug haum nozzle).
  3. Qij yuav tsum tau ntxuav thiab txiav txhua lub clove rau hauv ob peb daim.
  4. Kua txob yog tev thiab txiav mus rau hauv ib ncig.
  5. Nyob rau hauv qab ntawm ib tug pre-cooked enamel lauj kaub ib feem me me ntawm beet yog pw tawm, ua raws li los ntawm ib tug txheej ntawm cabbage. Tom qab ntawd lub beet yog pw tawm dua, qej, kua txob thiab, yog hais tias Desired, celery yog ntxiv rau nws. Cov khaubncaws sab nraud povtseg nyob rau hauv txoj kev no kom txog rau thaum tagnrho ntim ntawm lub laujkaub siv. Sab saum toj txheej yog beetroot.
  6. Tom qab tag nrho cov khoom xyaw uas tau muab tso rau hauv lub laujkaub, koj yuav tsum tau ua rau lawv muaj cov ncuav qab zib qej.

    Nco ntsoov: brine yuav tsum tau npaj ua ntej. Ua li no, dissolve lub ntsev thiab suab thaj nyob rau hauv dej, coj mus rau ib tug boil, ntxiv vinegar, thiab ces txias.
  7. Cov txheej txheem ntawm marinating pib tom qab peb sau rau hauv lub cabbage nrog txias pickle, npog nrog ib tug hau thiab tawm nyob rau hauv chav tsev kub rau tsawg kawg peb hnub.
  8. Tom qab lub sij hawm teev tseg lawm, me ntsis ntxiv ntsev ntxiv tau rau cov pob zaub, thiab tom qab ob hnub koj yuav tsum tshem tawm cov khoom noj txom ncauj hauv lub tub yees. Cabbage yog npaj txhij noj!
Koj puas noj zaub mov zoo? Tom qab ntawd peb liab zaub qhwv recipes yuav heev rau koj: zaub nyoos, npaj rau lub caij ntuj no, soups, stewed, txoj kev ntawm marinating ceev.

Kev xaiv xaiv

Nyob ntawm seb koj nyiam xwb. Koj tuaj yeem siv raws li kev ntxiv rau cov zaub mov npaj ua twb npaj, raws li ib sab phaj ntawm sab nraud, thiab kuj yog khoom txom ncauj. Georgian liab cabbage yog ib qho amazing cua thiab noj qab haus huv zaub mov. Nws yog yooj yim los npaj, tab sis impresses nrog nws ntsim thiab nplua nuj saj.

Nthuav Cov Khoom