Muaj ntau txoj hauv kev ua noj zaub qhwv zaub qhwv rau hauv dej

Broccoli cabbage yog ib qho qhua ntawm peb cov lus. Hauv Western lub teb chaws thiab txawv teb chaws, cov zaub no muaj nyob rau hauv kev noj haus ntawm txhua tus me nyuam, vim hais tias nws muaj ntau cov vitamins, kab kawm thiab cov khoom muag. Rau feem ntau, cov khoom no yuav tsis zoo li cua thiab me ntsis tshiab.

Kev ua si, thawj tsim ntawm batter yuav ua rau cov zaub mov txaus rau txhua tus neeg. Zaub cov khoom noj ua kom lub plab zom mov, pab ntxuav lub cev, ua kom cov metabolism ntxiv. Tsab ntawv xov xwm qhia txog yuav ua li cas noj zaub qhwv hauv qab raws li txawv zaub mov txawv.

Cov kev pab thiab kev raug mob ntawm xws li ib tug zaub mov

Nyob rau hauv nws daim tawv nqaij, zaub cob pob yog nplua nuj hauv cov zaub mov thiab cov vitamins nyob rau hauv cov lus hauv qab no los ntawm txhua hnub raws:

• Kev noj haus fiber ntau - 13%.
• Vitamin pawg: A - 8.6%; B1 - 4.2%; B2 - 6.8%; B4 - 8%; B5 - 12.3%; B6 - 10%; B9 - 27%; C - 72.1%; E - 9.7%; K - 117.6%; PP - 2.8%.
• Ib txoj lw kab: poov tshuaj - 11.7%; calcium - 4%; magnesium - 5.3%; sodium - 20.2%; phosphorus - 8.4%.

Nyob rau hauv daim ntawv nrog ntsev, broccoli yuav ua rau ob peb feem pua ​​khoom noj khoom haus thiab cov ntsev ntawm lub cev, vim muaj kev kho tshav kub thiab poob ntawm ib qho kua ntau npaum li cas. Vitamin A yog hloov dua siab tshiab rau beta-carotene, uas yog rau cov kabmob ntawm lub zeem muag.

Cov zaub mov muaj nqis ntawm cabbage nyob rau hauv raw daim ntawv yog 34 kcal, nyob rau hauv boiled - 35 kcal ib 100 g ntawm cov khoom. Cov ntsiab lus ntawm proteins nyob rau hauv no loj yog 2.8 g, roj - 0.4 g, carbohydrates - 6.6%, kev noj haus fiber - 2.6 g. Dej ua li 89.3% ntawm cabbage.

Tseem ceeb thaj chaw ntawm broccoli:

• Nws muaj antiparasitic, anti-cellulite, bile-stimulating, anti-inflammatory, ntxuav lub gastrointestinal ib ntsuj av.
• Txhawb cov tawv nqaij, tes, cov plaub hau.
• Nws ua raws li tus neeg sawv cev hauv kev tswj hwm hauv kev hnyav los ntawm kev txo cov cholesterol, kev txhim kho digestive, tshem cov kua ntau dhau los thiab cov ntsev.
• Tsaug rau chlorophyll thiab sulfofarin nyob rau hauv nyob tus yeees ntawm nplooj ntawm cabbage tiv thaiv tus tsim ntawm qog ntawm oncological qhov.
• Txo txoj kev pheej hmoo ntawm cov hlab ntsha tawg, lub plawv nres los ntawm kev txhim kho cov ntshav zoo, cov teebmeem zoo ntawm daim siab, muab magnesium rau lub plawv mob, tswj qhov kev ntsuas ntawm cov tshuaj hormones.
• Tiv thaiv kom tsis txhob mob caj dab, ua kom lawv txoj kev loj hlob tsis zoo los ntawm inhibiting cov pob txha mos ntawm pob txha mos.
• Qog nruab nrab ntawm cov tshuaj insulin, tiv thaiv cov hlab ntsha ntawm cov ntshav qab zib.
• Replenishes lub zog tom qab phais mob los yog mob hnyav.
• Ua kom pom kev zoo.
• Ua kom tsis muaj zog vim yog cov ntsiab lus ntawm vitamin C.
• Accelerates qhov kho ntawm ulcers.

Vim li cas tsis noj zaub pob kws:

• Acidity ntawm lub plab nce.
• Muaj ib tug kab mob ntawm pancreas, yog nyob rau hauv lub sij hawm mob.
• Cov kev khiav hauj lwm ntawm txoj kev mob plab yog raug xa mus.
• Rau qee cov sib txuas ntawm cov khoom muaj kev tsis haum tshuaj.

Peb muab los saib cov video txog cov txiaj ntsig ntawm zaub cob pob:

Cov kauj ruam yog cov kauj ruam qhia ua noj ua haus thiab yees duab

Broccoli nyob rau hauv lub khw yog muab tso rau hauv nws lub pob tawb los ntawm cov neeg uas twb paub ua noj nws los yog leej twg xav diversify lawv cov khoom noj li ib txwm.

Nrog rau mis nyuj haus

Yooj yim kev xaiv

Muaj pes tsawg leeg:

• Cabbage fresh or frozen - 250 g (ntau npaum li cas koj yuav tsum tau noj cov zaub hauv khov thiab daim ntawv tshiab, koj tuaj yeem nrhiav ntawm no).
• Zaub roj - ntau npaum li cas thaum yuav tsum tau frying.

Cov khoom xyaw rau batter:

• 1-2 qe rau nqaij qaib (nyob ntawm seb me me).
• Mis - 100 ml.
• Hmoov - 100 g
• Ntsev - mus saj.

Ua noj ua haus:

1. Zaub disassembled rau hauv inflorescences, boiled nyob rau hauv maj mam salted dej rau 2-3 feeb rau ib tug khib mos los yog 5-6 feeb rau crisp. Nws ntxuav nrog dej txias.
2. Xwb, qe raug ntiab mus rau hauv ib lub thauv ntim, ntsev, mis nyuj thiab hmoov ntxiv. Tom qab ntxiv txhua feem, lub cev muaj pes tsawg leeg sib xyaw.
3. Txhua daim ntawm cabbage yog dipped nyob rau hauv ib tug milky-lub qe tov, pw tawm on ib rhuab lauj kaub nyob rau hauv sunflower roj.
4. Nws puv dhau thaum lub paj daj ua kom tshwm, yog kib rau hauv me me.

Chicken seasoning

Muaj pes tsawg leeg:

• Cabbage fresh or frozen - 150 g.
• Rog ntawm tsiaj keeb kwm - ntau npaum li cas yog yuav tsum tau thaum frying.

Cov khoom xyaw rau batter:

• Qaib Qe - 1 Pc.
• Mis - 100 ml.
• Hmoov - 100 g
• Nqaij qaib los yog khoom noj - ½ tbsp. l
• Ntsev - mus saj.

Ua noj ua haus:

1. Pre-boiled zaub.
2. Rau klyara sib tov tag nrho cov khoom xyaw.
3. Dipped nyob rau hauv daim thiab kib nyob rau hauv loj qhov ntau ntawm melted tsiaj rog.

Nrog butter

Pob kws

Muaj pes tsawg leeg:

• Zaub - 1 lub taub hau.
• Pob kws los yog lwm cov roj zaub - rau kev tov, raws li yuav tsum tau ua hauv txoj kev.

Cov khoom xyaw rau batter:

• Txiv roj roj - 2 tbsp. l
• Hmoov - 150 g
• Nqaij qaib qe - 2 pcs.
• Qab zib - 1 tsp.
• Av dub kua txob thiab ntsev - mus saj.

Ua noj ua haus:

1. Boil lub inflorescences nyob rau hauv salted dej rau tsis muaj ntau tshaj li 5 feeb, qhuav.
2. Npaj poob ntawm qaub qe qe nrog ntsev thiab seasoning, txiv roj roj, qab zib thiab hmoov.
3. Fry nyob rau hauv ib lub lauj kaub, qhuav ntawm daim ntawv so tes.

Txiv roj roj

Muaj pes tsawg leeg: zaub - 500 g

Cov khoom xyaw rau batter:

• Nqaij qaib qe - 2 pcs.
• Mis - 100 g
• Txiv roj roj - 2 tbsp. l
• Nplej hmoov nplej - 150 g
• Qab zib - ½ tsp.
• Ntsev thiab hauv av dub kua txob - mus saj.

Ua noj ua haus:

1. Chav cov inflorescences nyob rau hauv ib lub multicooker nyob rau hauv ib me ntsis salted dej.
2. Hauv ib rab, muab tag nrho cov khoom xyaw ntawm lub khob noom cookie, sib tov rau hauv lub tais sib sib zog nqus.
3. Chilled thiab qhuav pieces ntawm cabbage, dipped nyob rau hauv mov paj, kib nyob rau hauv butter.

Nrog cov ntxhia dej

Nrog ci hmoov

Muaj pes tsawg leeg:

• Frozen cabbage - 200 g (yuav ua li cas ua noj khov broccoli, nyeem ntawm no).
• Roj - rau kev dag raws li xav tau.

Cov khoom xyaw rau batter:

• Ntxhia dej - 75 g.
• Nplej hmoov nplej - 60 g.
• Qaib Qe - 1 Pc.
• Qij - 1 hniav me.
• Ci hmoov ntawm txhua hom - ½ tsp.
• Av dub kua txob thiab ntsev kom saj.

Ua noj ua haus:

1. Khov zaub yog muab pov rau hauv dej npau npuav, tos kom rov npau npau, qhuav, txias.
2. Lub nkaub qe yog sib cais los ntawm cov protein, qhov tom kawg yog whipped, dej qab zib ntxiv.
3. Nyob rau hauv ib lub tais sib sib zog nqus zaub nyoos, crushed qej, qe, ib nrab ntawm cov dej ntxhia dej thiab lwm cov khoom sib xyaw, ua ntej cov pob txha tso ua ntej.
4. Inflorescences poob mus rau hauv loj, roast.

Nrog qab zib

Muaj pes tsawg leeg:

• Cabbage - 200 g
• Zaub roj - ntau npaum li cas thaum yuav tsum tau frying.

Cov khoom xyaw rau batter:

• Ntxhia dej - 150 ml.
• Hmoov - 120 g
• Qaib Qe - 1 Pc.
• Txiv roj roj - 15 ml.
• Qab zib - ½ tsp.
• Av dub kua txob thiab ntsev kom saj.

Ua noj ua haus:

1. Cov inflorescences yog boiled rau 5-10 feeb nyob rau hauv tsawg tshav kub hauv boiling salted dej, qhuav, txias (yuav ua li cas ua zaub qhwv zaub qhwv cabbage thiaj li hais tias nws hloov tawm six thiab noj qab nyob zoo, nyeem ntawm no).
2. Qe yog faib: qe yog tov nrog butter, dej qab zib, qab zib, ntsev thiab txuj lom; Nplawm protein cais thiab muab tso rau hauv lub khob noom cookie, txhua yam yog tov.
3. Diced cabbage slices, roast on medium tshav kub.

Nrog kefir

Nrog kua txob thiab ntsev

Muaj pes tsawg leeg:

• Zaub - 200 g
• Rog rau frying tsiaj keeb kwm - 250 g

Cov khoom xyaw rau batter:

• Qaib Qe - 1 Pc.
• Kefir - 200 ml.
• Ci hmoov - ½ tsp.
• Hmoov - 150 g
• Kua txob thiab ntsev kom saj.

Ua noj ua haus:

1. Cov inflorescences yog boiled nyob rau hauv salted dej, qhuav, txias.
2. Alternately mixed qe, kefir, ntsev, ci hmoov thiab hmoov yog maj ntxiv rau qhov loj.
3. Lub pieces yog dipped nyob rau hauv mov paj, roasted tshaj medium tshav kub.

Nrog soy sauce

Muaj pes tsawg leeg: zaub - 200 g

Cov khoom xyaw rau batter:

• Hmoov - 150 g
• Kefir - 70 ml.
• Haus dej - 70 ml.
• Zoo zoo soy sauce - 4 tbsp. l
• Hauv av Ginger thiab turmeric - los ntawm ¼ tsp.
• Dub kua txob thiab ntsev kom saj.

Ua noj ua haus:

1. Cabbage yog boiled, lim, txias.
2. Cov mov paj yog npaj los ntawm qhov sib tov tag nrho cov khoom xyaw thiab kneading lawv kom huv si.
3. Lub pieces yog dipped thiab kib nyob rau hauv zaub roj kom txog thaum lub Golden xim ntawm tev.

Nrog npias

Nrog spices

Muaj pes tsawg leeg: cabbage - 250 g

Cov khoom xyaw rau batter:

• Npias - 15 ml.
• Hmoov - 125 g
• Qaib Qe - 1 Pc.
• Qab zib - ½ tsp.
• Av dub kua txob thiab ntsev kom saj.

Ua noj ua haus:

1. Zaub boiled, qhuav, txias thiab tso rau thaum lub sij hawm ntawm kev npaj ntawm sib tov ntawm hmoov.
2. Rau cov mov paj, tag nrho cov khoom xyaw yog kom zoo.
3. Pieces yog dunked, kib nyob rau hauv sunflower roj kom txog thaum kev sib tw.

Nrog cheese

Muaj pes tsawg leeg: cabbage - 200 g

Cov khoom xyaw rau batter:

• Qaib Qe - 1 Pc.
• Hmoov - 35 g
• Npias - 35 ml.
• Nyuaj cheese - 20 g.
• Paj noob hlis roj - 15 g.
• Av dub kua txob thiab ntsev kom saj.

Ua noj ua haus:

1. Zaub boil rau 10 feeb, tsis muaj ntau, qhuav.
2. Mixed qe, butter thiab spices.
3. Npias yog ntxiv rau mov paj thiab tov meej.
4. Roasted slices yog fried tshaj medium tshav kub kub txog qhov tsim ntawm lub nkig gilded ntxoov ntxoo.

Yooj yim daim ntawv qhia

Muaj pes tsawg leeg:

• Zaub - 200 g
• Roj rau roasting - 250 ml.

Cov khoom xyaw rau batter:

• Qaib Qe - 1 Pc.
• Hmoov - 15
• Kua txob thiab ntsev chav ua noj - mus saj.

Ua noj ua haus:

1. Muab faib tawm inflorescences yog boiled nyob rau hauv boiling salted dej rau txog 10 feeb, qhuav, txias.
2. Lub Cheebtsam rau lub mov paj yog tov thiab whipped nrog ib tug broom kom txog thaum tus.
3. Roasted slices ntawm zaub tom qab dipping nyob rau hauv lub mov paj.

Peb muab cov zaub ua zaub mov rau hauv cov roj pleev nrog cov txuj lom raws li daim video hauv daim duab:

Nrog qaub cream

Muaj pes tsawg leeg:

• Cabbage - 250 g
• Zaub roj - raws li yuav tsum tau rau kev tov.

Cov khoom xyaw rau batter:

• Qaib Qe - 1 Pc.
• Hmoov - 50 g
• Qaub cream nonfat - 75 g.
• Dej qab zib - nyob rau ntawm lub ntsis ntawm ib tug teaspoon.
• Ntsev thiab suab thaj - mus saj.

Ua noj ua haus:

1. Inflorescences raug faib, yav tas los boiled nyob rau hauv salted boiling dej.
2. Ua nrog tag nrho cov khoom xyaw ntawm lub khob noom cookie.
3. Tig lub slices ntawm zaub, kib hauv kub zaub roj.

Peb muab cov zaub ua zaub ua mov hauv roj nrog qaub nplaum raws li daim ntawv qhia video:

Cov kev xaiv rau cov tais diav

Broccoli dishes yuav tsum tau mus kom ze thaum noj, vim hais tias zaub nws tus kheej yog me ntsis tshiab.

Qhov tsis zoo no yog yooj yim compensated los ntawm lwm cov zaub uas muaj ntau vev nyob rau hauv saj, sauces, thiab khoom noj siv mis. Piv txwv li:

• Nplej txhom yuav ua kom tiav cov zaub mov uas muaj cov hnoos qe.
• Sprinkling nrog chopped zaub ntsuab los yog grated nyuaj cheese ua rau aroma thiab saj ntawm kev sib tw zaub nqaij.
• Lub broccoli ntau yam ntawm cabbage, heev zoo roasted nyob rau hauv batter, yog tag nrho nrog qaub cream los yog soy sauce, tshiab lws suav los yog dib.
• Rau cov txiv hmab txiv ntoo ntawm cov pluas noj tsis nruj heev tsis yog inflorescences, boiled los yog steamed, kom tiav cov frying. Tom qab cov tshuaj tua kab nrog cov kua txiv qaub, nws muaj peev xwm los teb cov qaub nplaum los yog kua ntses.

Xaus

Broccoli yog ib qho tseem ceeb tshaj zaub.uas paub txog niaj hnub txiv neej. Noj cov zaub mov feem ntau raws li cov tais diav nrog cov kab no ntau yam. Ib qho me me ntawm calorie ntau ntau thiab cov khoom noj khoom haus zoo heev ntawm zaub cob pob yuav ua kom cov hauj lwm zoo ntawm txoj hnyuv hauv lub cev, lub siab zoo, yooj yim ntawm lub zog.