Far Eastern dish - marinated cabbage nyob rau hauv Kauslim, yog nrov heev nyob rau hauv nws teb, qhov twg kimchi los ntawm Peking cabbage yog ib txwm tam sim no nyob rau hauv cov tsoos noj mov, nws yog ntxiv raws li ib qho tseem ceeb nyob rau hauv soups thiab noodles nto moo.
Dawb-hau, thiab nws cov ntau yam - liab qhwv, peb cov neeg txheeb ze, tej zaum yuav zoo hloov lub teb chaws qhua thiab txawm muab nws lub taub hau pib yog tias koj noj lawv kom raug.
Zaub mov ntseg
Variations nyob rau hauv lub tshuab ua noj ua haus cia ib qho ntawm cov zoo-paub khoom, tsim lauj kaub tais diav uas yuav los siav lub saj ntawm lub feem ntau cov khoom noj khoom haus. Los ntawm cov zaub mov txawv nyob rau hauv European Kauslim ua hom yog qhov txawv ntawm lub nplua mais ntawm spices nyob rau hauv lub marinade.
Hom zaub twg xaiv?
Dawb cabbage yog feem ntau haum hloov rau peking, nws txawv me ntsis hauv daim ntawv ntawm daim tawv nqaij los ntawm tus thawj hauv qhov saj thiab tsos.
Cov xim liab muaj tsawg dua cov kua txiv hmab txiv ntoo, thiab cov zaub mov ua los ntawm nws txawv ntawm qhov xim hauv xim. Lwm yam, liab cabbage yuav ua tau ib tug tag nrho hloov rau kimchi. Yog tias koj siv broccoli los yog cauliflower, koj tau txais ib cov cua, tab sis tag nrho cov zaub mov txawv.
Cov txiaj ntsim thiab kev tsim txom ntawm cov tais diav
Cov txiaj ntsig
Kauslim marinated cabbage yog ib qho kev noj zaub mov khoom, muaj qis calorie tsawg - 56 kcal ib 100 grams (muaj 1.1 g ntawm protein, 5.5 g ntawm carbohydrates, 3.6 g rog), uas yog ib lub tsev khaws khoom ntawm cov vitamins thiab microelements. Ntxiv rau cov vitamins - C, PP, K, B1, B2, B4, B6, B9, cov khoom muaj ib feem ntau ntawm lub rooj thawm xyoo - hlau, tooj liab, potassium, iodine, fluorine, molybdenum, fluorine, manganese, calcium, phosphorus, magnesium, cobalt, chlorine, selenium, zinc, chromium, sodium.
Cov amino acids tam sim no nyob rau hauv lub pickled cabbage - pectin, carotene, lysine neutralize proteins ntawm txawv teb chaws keeb kwm nyob rau hauv lub cev. Muab ib qho kev ntxim nyiam rau lub cev metabolism, qhov khoom yog pom zoo rau gastritis nrog acidity tsawg, kab mob plawv, gout, constipation thiab kab mob hauv lub raum.
Cov ntsiab lus muaj fiber ntau yuav pab txo cov roj cholesterol hauv cov ntshav, txhim kho txoj hauv kev mob plab
Ua kom mob
Cov ntsiab lus muaj fiber ntau yuav ua rau cov kab mob hauv cov hnyuv. Cheebtsam ntawm phaj tuaj yeem ua rau muaj kev tsis haum tshuaj. Ceeb toom yuav tsum tau siv pickled cabbage rau gastritis nrog high acidity ntawm lub plab thiab ntshav siab.
Nyob rau hauv cov ntaub ntawv ntawm myocardial infarction, raws plab, mob plab thiab enteritis, lub raum tsis ua hauj lwm thiab cov thyroid kab mob, cov zaub yuav tsum tau muab tshem tawm los ntawm kev noj haus. Ntsev muaj nyob rau hauv cov zaub mov, ua rau kua tuav cia nyob rau hauv lub cev, yog li ntawd, txaus ntshai nrog ib tug tendency rau edema.
Nyob rau hauv tsoos Korean cuisine siv acetic essence ntawm high concentration ntawm 70 - 80%, muaj peev xwm ua rau mob hnyav heev thiab raug lom vim kev ua tsis muaj kev saib xyuas thiab dhau sijhawm. Saib xyuas kev tiv thaiv kev nyab xeeb thaum kov cov concentrated acids thiab alkalis. Cov zaub mov hauv qab no muab ntau npaum li cas ntawm cov khoom noj khoom haus khov, hloov qhov acetic acid.
Nyeem ntxiv txog cov txiaj ntsim thiab kev piam sij ntawm cov txiv hmab txiv ntoo tuaj yeem tuaj yeem pom ntawm no.
Yuav ua li cas marinate: recipes nrog duab
Classic daim ntawv qhia
Cov khoom xyaw:
- lub taub hau ntawm cabbage los yog kimchi weighing 1.5 - 2 kg;
- 1.5 - 2 tbsp. l coarse ntsev;
- 2 tsp. qab zib;
- 4 cloves ntawm qej;
- 1 tbsp. l crushed kub kua txob;
- 1 tbsp. l crushed liab tswb kua txob;
- 0.5 tbsp. l 70% acetic acid los yog 3 tbsp. l 9% ntawm vinegar;
- nyob rau hauv muaj - npaj txhij sachet ntawm spices rau carrots los yog cabbage nyob rau hauv Kauslim 5 gr.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Peking cabbage yog muab faib ua ib tug neeg nplooj, txhua nplooj ntoos yog txiav mus rau hauv 2 los ntawm 2 cm squares.
- Dawb cabbage yog txiav mus rau hauv quarters, cuttings yog txiav, txhua feem yog muab faib ua plaub qhov chaw sib npaug los ntawm ntim.
- Ob liters dej yog poured rau hauv ib lub lauj kaub rau enameled nrog ib lub peev xwm ntawm 3-4 liv thiab coj mus rau ib tug boil.
- Hauv boiling dej ntxiv ntsev, suab thaj, qej, kub thiab txias peppers, vinegar.
- Yog tias muaj, koj tuaj yeem ntxiv ib lub hnab ntim khoom qab zib rau cov dej qab ntsev los yog carrots hauv Kauslim style hauv lub marinade, tab sis qhov no, txo feem ntawm cov kua txob kub los ntawm ib nrab.
- Tom qab dissolving lub ntsev thiab suab thaj, lub ntim nrog lub marinade yog txias mus rau chav tsev kub.
- Muab tws cabbage mus rau hauv marinade, npog nrog ib phaj on to top thiab nias nrog oppression.
- Tawm hauv lub lauj kaub rau ib hnub nyob rau hauv chav sov.
- Tom qab ib hnub koj yuav tsum muab lub khob ntim rau hauv qhov chaw txias, koj tuaj yeem hauv lub tub yees.
- Tom qab ob los yog peb hnub lub cabbage yog npaj txhij.
Nyob rau hauv ntau dua kom meej txog kev npaj ntawm marinade rau cabbage yuav pom nyob rau hauv cov ntaub ntawv no.
Quick noj kimchi
Cov khoom xyaw thiab cov kev qhia ua cov kauj ruam ua qaub ncaug yog qiv rau txhua yam khoom hauv daim ntawv qhia 1 kom txog thaum lub khob dej ua npau npau yog npaj txhij, thiab cov zaub uas raug muab nchuav. Kauslim cabbage txias rau chav tsev kub yog npaj txhij noj.
Instant marinated cabbage recipes tuaj yeem pom ntawm no.
Dawb zaub
Cov khoom xyaw:
- lub taub hau ntawm cabbage weighing 1.5 - 2 kg .;
- 1.5 Kos duab. l rooj loj loj;
- 2 tsp. qab zib;
- 4 cloves ntawm qej;
- 1 tbsp. l crushed liab tswb kua txob;
- 0.75 kos duab. l 70% acetic acid los yog 2 tbsp. l 9% ntawm vinegar;
- nyob rau hauv lub xub ntiag ntawm - npaj lub hnab ntawm spices rau carrots los yog cabbage nyob rau hauv Kauslim 5 grams;
- kub kua txob - mus saj.
Cov kauj ruam ntawm cov kauj ruam qhia ua haujlwm:
- Ib lub taub hau ntawm cabbage finely tws, separating lub soj caum.
- Tws cabbage yog muab tso rau hauv ib qho enamelled ntim nrog ib tug muaj peev xwm ntawm 3-4 liv.
- Tom qab ntxiv ntsev thiab qab zib, nyem qhov shredded cabbage vigorously kom txog thaum lub kua dej qab zib yog muab rho tawm.
- Finely tws qej.
- Ntxiv qej, paprika, kub kua txob, vinegar thiab npaj txhij-npaj pob ntawm spices rau lub thawv.
- Cov khoom xyaw yog kom tov nrog ob tib si. Ua tiav!
Koj tuaj yeem paub txog lwm cov zaub mov txawv ntawm cov zaub qhwv nrog cov qij thiab kua txob liab ntawm no.
Txawv txawv
Nrog carrots
- Liab cabbage tau ntxiv rau cabbage, marinated raws li lub classic daim ntawv qhia, dawb los yog kimchi, los txhim kho lub saj. Rau ib feem ntawm 1.5 - 2 kg ntawm lub ntsiab khoom muab 0.5 kg ntawm carrots.
- Cov keeb kwm yog txiav los ntawm daim hlau nrog tag nrho ntev, 2 - 3 mm tuab thiab 2 - 3 cm dav.
- Zaub yog ntxiv rau cabbage ua ntej pouring lub marinade.
- Nyias siav carrots, raws li lub Koreans hu nws, "carrots" yog ntxiv rau instant zaub mov ntawm cabbage.
- Liab carrots (0.5 kg) yog tws on ib tug tshwj xeeb grater los yog finely txiav raws tag nrho ntev. Lub slices yuav tsum 5-7 cm ntev, 1.5 mus rau 1.5 mm nyob rau hauv Cross seem.
- Zaub roj (50 ml) yog rhuab hauv lub laujkaub.
- Finely tws qej (4 cloves) yog ntxiv rau butter thiab maj mam kib.
- Ntxiv carrots, ntsev (0.5 tsp) thiab Fry tshaj high heat, stirring tsis tu ncua rau 20 seconds. Carrots yuav tsum nyob twj ywm txhav, me ntsis qhuav.
- Sai sai tso tawm lub txheem ntawm lub lauj kaub nyob rau hauv shredded cabbage thiab, thaum lub carrots yog kub, txhua yam yog tov.
Qej yog muab tso rau hauv carrots, nyob rau hauv cabbage tsis ntxiv.
Ntau cov zaub mov txawv rau pickled cabbage nrog carrots yuav pom ntawm no.
Rau lub caij ntuj no
- Rau harvesting pickled cabbage nyob rau hauv Kauslim rau lub caij ntuj no, lub sliced zaub yog pw tawm nyob rau hauv ib khub ntawm sterilized liter jars, tawm 1.5 - 2 cm mus rau ntawm ntug ntawm lub ntim.
- Ncuav kub marinade nyob rau hauv jars.
Koj tuaj yeem paub ntau ntxiv txog cov zaub qhwv nrog cov dej kub marinade ntawm no, thiab nyeem txog kev pleev xim rau hauv lub thawv rau hauv tsab xov xwm no.
Thaum muab cia rau hauv lub tub yees, nws yog txaus los kaw txhua lub thawv nrog lub hau yas. Yuav kom tiv thaiv tau qhov tsim ntawm pwm nyob rau hauv lub hau, nws yog ib qhov txaus kom ncuav 0.5 - 1 cm ntawm zaub roj tshaj lub marinade.
Txee lub neej nyob hauv lub tub yees - hauv 3 lub hlis.
Nrog coriander
Kev siv ntawm coriander noob nyob rau hauv tag nrho los yog hauv av daim ntawv yog cov yam ntxwv ntawm cov haiv neeg cuisine ntawm lub teb chaws ntawm lub Far East. Ua tsaug rau qhov sib ntxiv ntawm cov txuj lom, cov tais diav muaj peev xim "Kauslim" saj thiab aroma.
- Nyob rau hauv lub classic version ntawm ua noj ua haus, ib tug teaspoon ntawm crushed los yog tag nrho coriander noob yog muab tso rau hauv lub marinade thaum lub sij hawm nws npaj. (Lub npe hnyav 1.5 - 2 kg).
- Ib tug teaspoon ntawm coriander nplej, nrog rau ntsev thiab suab thaj, ntxiv rau Korean-style pickled cabbage nyob rau hauv ib lub ceev-siav zaub mov. (Lub npe hnyav 1.5 - 2 kg).
- Thaum lub carrot yog siav, ib tug teaspoon ntawm coriander yog kib nrog qej nyob rau hauv cov roj. (0.5 kg ntawm liab carrots).
- nyob rau hauv Gurian;
- hauv Georgian;
- nrog beetroot.
Kev xaiv xaiv
Kauslim marinated cabbage yog pab txias Ua hauj lwm raws li ib tug nyias muaj nyias zaub mov nyob rau hauv lub tais zaub xam lav, dai nrog dill, coriander (cilantro) los yog marjoram nplooj. Nyias muab soy sauce thiab ntsim seasoning.
Pab: Kev siv cov kua ntses, uas muaj lub ntsev noj qab ntsev, pab txo ntsev kom tsawg thiab ntxiv tsw rau cov tais diav. Tab sis soy sauce muaj ib tug xov tooj ntawm kev kho mob contraindications, thiab nws cov saj yog txawv rau cov neeg tau txais kev pab cuam nyob rau hauv European lauj kaub tais diav. Puas yog ntsev hloov kua ntses? Qhov kev xaiv yuav yog nyob ntawm tus neeg nyiam kev nyiam thiab lub xeev ntawm kev noj qab haus huv.
Nyob rau hauv Kauslim Teb, nws yog txoj kev cai noj zaub mov hauv tsev neeg loj loj hauv tsev los yog hauv ib qho café, nyob rau hauv lub tuam txhab ntawm cov phooj ywg. Tib lub sijhawm, ntau cov kua ntses thiab cov zaub nyoos ua rau me me, feem ntau, txhua tus, uas, raws li lawv tus kheej nyiam, txhua tus neeg tuaj yeem noj mov ntxiv rau nws, nyias tau txiav txim kom phaj. Ntawm qhov ntau ntawm lauj kaub tais diav, pickled cabbage nyob rau hauv Kauslim yuav siv nws qhov cai tsoos chaw.
