Georgian cuisine distinguished los ntawm ntau yam tais diav; nws yog lees paub tias yog ib tus cuisines nyob hauv ntiaj teb. Ib qho ntawm qhov tseem ceeb nta lub ntsiab yog ua ke ntawm ntsim thiab ntsim nyob rau hauv ib lub tais.
Zaub yog siv cov tais diav cais, thiab ua haujlwm ntxiv rau cov nqaij siav.
Cabbage kuj tseem txawv hauv Georgian raws li txoj kev npaj: natural fermentation thiab pickled nrog vinegar. Nyob rau hauv txhua rooj plaub, tus yam ntxwv feature ntawm no noj qab haus huv zaub mov yuav tsum ntxiv ntawm beets.
Zaub mov ntseg
Vim lub teb chaws peculiarities ntawm ua noj ua haus, cov zaub mov nws muaj nws tus kheej piquancy thiab ntsim saj. Yooj yim rau kev kawm ua Georgian cuisine, uas yuav tsis cia leej twg tsis nyiam.
Yog xav paub ntxiv txog cov nta thiab zaub mov txawv rau qhov kev npaj ntawm cov zaub qhwv xim hauv chunks tuaj yeem pom ntawm no.
Ua kom pom zoo
Cov tswv yim nram no yuav tsum nco ntsoov hauv kev ua lub sijhawm ua noj.:
- Khaws cov khoom tiav los ua nyob rau hauv qab txee ntawm lub tub yees los yog hauv qhov cellar. Nyob rau hauv xws li ib qho chaw ib qho zoo tag nrho shedding yuav tshwm sim, thiab cabbage yuav tsis qaub, uas muaj peev xwm tshwm sim ntawm chav tsev kub.
- Nws yog zoo dua los muab kev xaiv rau lub kua los yog cawu cub vinegar, vim hais tias ntawm lawv cov natural tsim.
- Taub pieces ntawm cabbage yuav tsum yog ntawm qib siab loj, uas yuav pab kom lawv cov weeding.
Cov zaub zoo li cas?
Nws yog zoo dua los muab preference rau cabbage ntau yam ntawm cabbage, vim hais tias nws yog salted zoo dua thiab raws li ib tug koj tau txais ib tug mos thiab muag heev zaub mov. Liab cabbage yuav tsum tau ntau lub sij hawm rau high-quality glazing, yog li yog hais tias nws yog siv, nws yog ib qhov tsim nyog nce lub marinade lub sij hawm.
Dab tsi yog qhov txiaj ntsig thiab kev raug mob ntawm qhov khoom?
Cov zaub mov muaj calorie tsawg tsawg thiab zoo rau cov zaub mov noj thaum lub sijhawm noj zaub mov los yog zaub mov noj. Tab sis qhov sharpness thiab savory saj ua nws tso tseg thaum lub sij hawm exacerbation ntawm gastritis los yog cov kab mob ntawm lub plab, thaum nws yuav tsum tau cais tawm tej irritants los ntawm kev noj haus.
Ib qho nqi zog muaj nqis:
- 226 calorie ntau ntau;
- 6.3 grams ntawm proteins;
- 0.4 grams rog;
- Thiab 47.5 grams carbohydrates.
Cabbage muaj ib qho loj npaum li cas ntawm cov vitamin A, txij li nws tsis yog haum rau kev kho cua sov thaum lub caij ua noj ua haus, tag nrho cov khoom tseem ceeb yog khaws cai. Cov kws kho mob hais tias nws cov khoom txeem thiab cov kev zoo ntawm lub cev.
Yog xav paub ntxiv txog cov txiaj ntsig, kev tsim txom thiab calorie pickled cabbage tuaj yeem pom ntawm no.
Yuav ua li cas rau pickle?
Muaj ntau txoj hau kev xaiv ua zaub ua noj hauv Georgian, ib daim ntawv qhia ua ke yuav siv sij hawm ntau tshaj qhov ua tau ceev, tab sis txhua tus muaj cov kab, qij thiab kua txob. Xav txog txhua yam.
Classic xaiv
Rau plaub qhov piam, cov khoom xyaw hauv qab no yuav tsum tau siv.:
- Lub taub hau ntawm dawb los yog liab cabbage.
- Ib pod ntawm liab kua txob (stinging).
- Ib beet.
- Qij - ob lub hau.
- Ob tablespoons ntawm vinegar 30 feem pua los yog ib 70 feem pua.
- Ib tug tablespoon ntawm ntsev.
- Ib tug tablespoon suab thaj.
- Parsley thiab celery mus saj.
Ua noj ua haus:
- Cabbage txiav rau hauv plaub fab, thiab beets nrog kua txob nyias nyias. Muab txhua yam hauv ib lub lauj kaub loj los yog thawv, ntxiv cov qej thiab cov zaub ntawm cov khaubncaws sab nraud povtseg.
- Boil ib liter dej, ntxiv qab zib, ntsev thiab vinegar. Brine ncuav zaub thiab nyob rau hauv ib qho chaw tsaus, tawm rau ob los yog peb hnub.
Thaum lub cabbage yog npaj txhij, nws yog ib qhov tsim nyog los khaws nws nyob rau hauv ib qhov chaw txias, nyiam dua nyob rau hauv lub tub yees.
Peb muab los saib ib qho video seb yuav ua li cas noj zaub qhwv hauv cov Georgian raws li daim ntawv qhia classic:
Ceev ua noj
Ceev nrooj ua noj zaub qhwv tsis ua hauj lwm tawm, rau ob peb hnub nws xav tau ces muab tso rau hauv qhov chaw tsaus kom thiaj li muaj peev xwm saj tau. Tab sis koj tuaj yeem luv lub sij hawm marinating, yog tias koj siv kub marinade thaum lub caij ua noj ua haus (xav paub ntau ntxiv txog kev ua noj ua haus cov kua zaub nrog cov zaub hauv cov dej kub marinade, koj tuaj yeem paub hauv cov ntaub ntawv no, thiab cov lus qhia ntxiv txog cov zaub mov txawv marinades tuaj yeem pom ntawm no). Los ntawm cov khoom hais tias koj tuaj yeem noj ib lub peb-liter thawv ntawm lub tiav lawm zaub mov, uas yuav yog ib tug zoo kawg sab zaub mov.
Cov khoom xyaw uas yuav tsum tau ua:
- Ob pounds ntawm cabbage.
- Ib tug zaub ntug hauv paus.
- Ib beet.
- Tsib cloves ntawm qej.
- Ib liter dej.
- Ib qho pod ntawm kua txob "lub teeb".
- Ob tablespoons ntawm vinegar.
- Ib puas grams qab zib.
- Fifty grams ntsev.
Kev ua noj:
- Txiav lub cabbage thiab beet rau hauv slices, sib tov txhua yam ua ke.
- Txiav carrots rau hauv ib lub strips, kua txob rau hauv voj voog, thiab chop qej rau hauv porridge. Tag nrho cov no yog ua ke nrog beets thiab cabbage.
- Ntxiv vinegar, qab zib, ntsev mus rau dej, coj mus rau ib tug boil tshaj qhov hluav taws kub.
- Sau rau hauv lub hub, hnub tom qab lub cabbage yog npaj rau kev siv.
Ntau cov zaub mov txawv rau marinated instant cabbage nrog beets muaj peev xwm pom ntawm no.
- nrog turmeric;
- nrog qej thiab kua txob liab;
- nrog vinegar thiab qej;
- nrog carrots thiab lwm yam zaub.
Muaj cov kev hloov txawv thiab lawv qhov txawv
Muaj variations nyob rau hauv kev npaj ntawm Georgian cabbage, yog li nws yuav npaj rau lub caij ntuj no. Vinegar yuav tsum tau ntxiv rau lub pickled cabbage, nws yuav cawm tau cov khoom rau ib ntev lub sij hawm. Cov khoom tiav tau txav mus rau hauv lub rhawv zeb thiab tightly tighten lub hau. Muab cov khoom tso rau hauv qab daus los yog hauv lub tub yees.
Qee cov niam txiv cais tawm ntxiv ntawm beets los yog carrots, koj tuaj yeem kuj ua noj tsis siv vinegar, tab sis qhov no qhov ua tiav cov zaub mov yuav tsis muab cia ntev.
Georgian cabbage tej zaum yuav supplemented nrog ceev lossis tshuaj ntsuab. Nws yog tsim nyog sim ua ob peb qho kev xaiv los txiav txim seb nws yuav ua li cas rau feem ntau tus neeg nyiam thiab xav tau ntawm lub rooj sib thooj.
Yuav ua li cas pab cov tais ntawm lub rooj?
Ua haujlwm rau zaub mov li cais, seasoned nrog sunflower roj, thiab nrog sab phaj rau cov nqaij. Koj muaj peev xwm decorate lub cabbage nrog zaub, tshwj xeeb tshaj yog nyob rau hauv lub warmer lub hlis, xws li parsley los yog cilantro. Nws yog tsim nyog los sau cov cabbage nrog sunflower roj ua ntej yuav pab.
Cabbage hauv Georgian yuav yog ib qho zoo ntxiv rau cov ntawv qhia txhua txhua hnub, thiab yuav zoo siab cov txheeb ze thiab cov phooj ywg ntawm hnub so lub rooj noj mov. Nws tuaj yeem raug siv ua ib sab phaj, thiab siv cais tawm ntawm lub ntsiab tais. Calorie tsawg thiab yooj yim ua noj yuav ua rau cov zaub mov hauv ib qho qhua ntawm lub rooj. Sim ua cov zaub mov yooj yooj yim thiab thawj. Bon appetit.
