Kawm yuav ua li cas ua noj sai pickled cabbage nyob rau hauv 2 teev thiab dab tsi yog qhov kev pab ntawm no phaj?

Peb txhua tus nyiam noj cov pickled cabbage, raws li nws tsis yog tsuas six, nws kuj yog tseem ceeb heev rau tib neeg.

Txhua tus hostess xav paub txog daim ntawv qhia ntawm ua noj pickled cabbage. Txawm li cas los xij, cov zaub mov txawv li niaj zaus siv sij hawm ntau.

Yog hais tias nws muaj peev xwm ua tau siav hauv 2 teev, qhov no yog ib qho loj ntxiv thaum koj tos rau cov qhua thiab xav kho lawv kom muaj qab hau thiab noj qab nyob zoo. Tus txheej txheem ntawm ua noj no phaj yog yooj yim dua thiab yooj yim tshaj li ib txwm xaiv.

Uas saib los xaiv?

Cabbage yog haum rau pickling; nws muaj txaus qab zib.. Qhov no cabbage, uas ripens nyob rau hauv nruab nrab thiab lig hnub, nws yog lub feem ntau muaj zog thiab ntom. Mloog thaum nias yuav tsum nchuav, tab sis tsis yog xoob thiab muag. Ua kom lub cabbage crispy, xaiv tuab, dawb, elastic cabbages nrog muaj zog nplooj. Qhov zoo tshaj plaws rau pickling haum cabbage ntau yam Belarusian thiab Glory. Cov npe yuav tsum dawb, thiab cov nplooj saum toj ntsuab yog ntsuab, yog tias lawv tsis muaj, ces tus neeg muag khoom uas tsis muaj kev vam meej yuav coj lawv tawm thiaj li zais qhov khoom siv ntawm Frost.

Koj yuav tsum tsis txhob noj rau pickling thaum ntxov cabbage, raws li ib tug tshwm sim, nws yuav resemble porridge.

Cov txiaj ntsig thiab kev raug mob ntawm cov khoom

1. Pickled cabbage yuav pab tau kom muaj kev ntxhov siab ntawm tus neeg.

   Cov nyiaj pab coj neeg tuaj yeem ua rau cov metabolism hauv plab thiab gastritis nrog cov kua qaub.

   Yog tias muaj nyob rau hauv kev noj haus, cov neeg tsis tshua muaj kev txom nyem los ntawm khaub thuas.

   Vitamin C yog cia rau hauv cov zaub thaum lub sij hawm pickling, uas pab lub cev kom tiv thaiv kab mob.

   Kuj muaj vitamin U, uas tiv thaiv qhov tshwm sim ntawm gastric thiab duodenal ulcers.

2. Cabbage yog nplua nuj nyob rau hauv coarse fiber, uas muaj peev xwm yog li ua rau plab hnyuv flatulence. Txij li thaum cabbage muaj ib tug stimulating ntxim rau cov tso pa tawm ntawm gastric qog, koj yuav tsum tsis txhob siv nws nrog ib tug high acidity ntawm lub plab.

   Marinated dawb cabbage yog saturated nrog ntsev, yog li nws yuav ua rau kua tuav hauv lub cev.

3. Ib qho loj ntxiv ntawm zaub yog tsawg calorie, 100 grams muaj 25-28 kcal.
4. 100 grams ntawm cov khoom muaj 1.8 grams ntawm cov protein thiab 0.1 grams roj.
5. Ib cabbage muaj 4.7 grams carbohydrates.
6. Nyob rau hauv cabbage ntau tsawg thiab tseem ceeb tshuaj.

   Cov zaub muaj vitamins ntawm pawg A, B1, B2, B3, B6, C, D, P, K, kuj muaj suab thaj, nqaij, enzymes, proteins, mineral salts thiab fiber, txhua yam uas tsim nyog rau lub neej tib neeg.

Yuav ua li cas kom pickle sai sai: ib daim ntawv qhia step-by-step nrog ib tug yees duab

Cov khoom xyaw:

• dawb cabbage - 2.5 kg .;
• carrot - 300 g;
• dej - 1 liter;
• ntsev - 2 tablespoons (tsis tas siv ntsev nrog iodine, raws li cov quav yog mos thiab tsaus);
• zaub roj - 1 khob;
• Vinegar 9% yog ib nrab ntawm iav (koj tseem siv tau cov kua txiv hmab txiv ntoo cider, tab sis yuav tsum paub tias nws cov concentration yog weaker, ces koj yuav tsum tau noj 1.5 zaus ntxiv).

Ua cov khoom xyaw:

1. Peb noj cabbage thiab rhuav tawm lub nplooj puas.
2. Tom qab ntawd ntxuav, txiav rau hauv 4 pieces thiab chop me me straws (tsis xav kom chop finely, ib tug loj shredder ua rau cabbage crispy).
3. Peel carrots, ces ntxuav thiab RUB on ib coarse grater.
4. Tom qab ntawd, peb sib tov nyob rau hauv ib lub taub ntim ntawm ib qhov dej uas tsim nyog (nws yog qhov zoo dua mus sib tov nrog koj ob txhais tes thiaj li hais tias cov zaub tsis wrinkle thiab tsis cia lub kua txiv nyob hauv, nws tsis yog yuav tsum tau knead lawv).
5. Tom qab lawv tau tov zaub lawm, muab tso rau hauv ib lub thoob, hauv cov tais loj, hauv khob khob cij los yog hauv lub thoob yas, thaum koj qhov kev txiav txim siab (koj tsis tas yuav ua kom zoo nrog cov zaub, raws li lawv yuav tsum tau zoo rau cov kab mob marinade).

Marinade muaj cov khoom xyaw yooj yim:

1. ntxiv zaub roj, ntsev, piam thaj rau lub lauj kaub boiling nrog dej (boil kom txog thaum qab zib thiab ntsev dissolve);
2. tom qab ntawd ntxiv vinegar, sib tov thiab tshem tawm los ntawm tshav kub;
3. npaj marinade ncuav lub cabbage;
4. tom qab 2 xuab moos tom qab lub tais npaj txhij lawm.

Nyob rau hauv kev txiav txim rau zaub tsis mus soften, koj muaj peev xwm ntxiv Oak bark los yog horseradish paus.

Koj tuaj yeem siv ntau cov khoom xyaw ua ke ntxiv:

• Liab dos - 2 daim (nws yuav muab cov zaub mov ua zoo saib thiab mob pesnrho qabzib yam tsis muaj kev tu siab):
  1. tev lub taum dos, ntxuav lawv, txiav lawv mus rau hauv 4 pieces thiab txiav lawv mus rau hauv ib daim hlab;
  2. ces ntxiv rau zaub thiab sib tov.
• Qij - 1 lub taub hau loj (yuav muab cov zaub mov muaj nplua nuj thiab ua zoo):
  1. peb ntxuav lub qej, ntxuav, qhuav thiab txiav mus rau hauv nyias daim hlau;
  2. ntxiv nws mus rau tus so ntawm zaub.
• Qab zib - 1 tablespoon (yuav muab ib qho kev ua sweetish): ntxiv qab zib thaum npaj cov marinade.

Txaus siab rau ib daim ntawv qhia video rau kev npaj cov zaub mov tuaj yeem hauv siab ntev li 2 teev:

Cov kev xaiv rau kev noj mov hauv tsev

1. Yuav muab kev pabcuam nrog kib los yog hau sawb thiab stewed nqaij.
2. Marinated cabbage rau lub caij ntuj no, yuav zoo kawg nkaus ua ke nrog adzhika thiab pickled nceb.
3. Yog hais tias koj xav, koj muaj peev xwm chop lub cabbage rau hauv me pieces, ncuav nws nrog roj thiab sprinkle nrog tshiab tshuaj ntsuab, qej los yog dos.
4. Nws tuaj yeem tau txais kev pab tsis yog tsuas yog noj khoom txom ncauj xwb, tab sis kuj tsis yog ib sab phaj rau ob lub ntses thiab nqaij tais.
5. Tsis tas li ntawd, pickled cabbage tau ua vinaigrette, nws hloov tawm muaj kua thiab heev six.

Thiab nyob rau hauv xaus, kuv xav emphasise hais tias qhov no yog ib daim ntawv qhia yooj yim heev thiab sai rau ua noj pickled cabbage. Koj tuaj yeem sim ua nrog lwm cov khoom xyaw rau kev ua noj, thiab xaiv koj tus kheej daim ntawv qhia tshwj xeeb uas yuav kho koj lub rooj rau txhua hnub. Txaus siab rau koj noj mov!