Tswv yim ntawm cov kws kho mob thiab nutritionists rau kev siv ntawm cabbage nyob rau hauv cov ntshav qab zib

Cabbage yog ib tug heev nrov zaub nyob rau hauv Russia. Thiab tag nrho vim hais tias nws muaj ntau yam tseem ceeb kawm thiab muaj ib tug raug nyiaj tsawg.

Cov neeg uas tsis nyiam nws vim qee yam yog vim li cas, tshwj xeeb tshaj yog qhov no feem ntau pom cov menyuam yaus. Tab sis feem ntau, cov quav hauv ib daim ntawv los yog lwm qhov tuaj yeem nrhiav tau hauv txhua tsev neeg.

Nws yog siv rau cov hom phiaj ntawm kev mob. Nws pab tau lossis yuav muaj teeb meem hauv ntshav qab zib, nrhiav hauv qab. Tom qab tag nrho, nrog rau tus kab mob no nws yog ib qho tseem ceeb heev kom ua raws li cov cai ntawm kev noj haus. Xav seb puas yuav noj zaub los ntawm cov neeg "cabbage family" nyob rau hauv hom 1 thiab hom 2 mob ntshav qab zib, thiab tseem qhia koj tias yuav ua li cas ua kom raug.

Ua diabetics noj cov zaub no?

Mob ntshav qab zib mellitus yog ib qho kab mob cuam tshuam nrog metabolic mob, uas yog qhov tsis haum ntawm cov piam thaj. Tus kab mob no tawm tsam tus keeb kwm ntawm kev tsis muaj insulin thiab muab faib ua ob hom.

Nrog thawj hom kab mob

Hom tshuaj no yog qhov ua kom pom tseeb ntawm cov tshuaj insulin, vim tias lub cev tsis tuaj yeem ua rau nws tus kheej. Feem ntau ntawm cov menyuam yaus. Nyob rau hauv no tus kab mob, cov nram qab no hom cabbage yog cov tseem ceeb.

1. Whitey. Lub taub hau muaj ib qho txaus cov vitamin C, uas, yog tias muab cia, tsis ploj rau yim lub hlis. Nws tiv thaiv lub zog ntawm kev mob plab, uas feem ntau tshwm sim nrog hom 1 mob ntshav qab zib.
2. Liab (liab). Qhov no ntau yam ntawm cabbage yog zoo li dawb cabbage, tab sis nws muaj ib tug yam ntxwv muaj xim xim, thiab zoo li ob lub ntsiab lus ntawm cov vitamin C thiab carotene. Nws muaj ib qho qauv zoo li cov macro-thiab micronutrients, uas txhais tau hais tias nws tseem pab tau. Tab sis nws muaj coarser fiber, yog li nws yuav tau noj, txawm li ntawd los, nyob rau hauv me me thiab tsis yog txhua hnub.
3. Xim. Nws yog nplua nuj nyob hauv cov amino acids. Nqus tau yuav luag tag nrho, tsis cuam tshuam txog theem qab zib. Vim muaj dej caw ntau, nws tswj cov roj cholesterol thiab protein ntau metabolism. Rau cov neeg mob uas muaj ob hom yog ib qho yuav tsum tau noj zaub hauv kev noj haus.
4. Broccoli Muaj cov zaub protein, uas tas mus li tshaib plab. Thiab tseem optimizes kev ua si ntawm qog, uas yog ib qho tseem ceeb nyob rau hauv cov ntshav qab zib.
5. Kohlrabi Cov kab no, zoo li nws cov viv ncaus, muaj ntau yam khoom tseem ceeb thiab muaj peev xwm khaws nws cov nyiaj txawm tias tom qab defrosting. Nws slows down qhov kev nqus ntawm carbohydrates, khoom poov hlau, magnesium thiab potassium. Nws yog qhia rau cov neeg txom nyem ntawm thawj hom kab mob, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no.
6. Zaub pob. Nws yog ib qho ntawm feem ntau tseem ceeb ntau yam. Zoo sib xws xim, nplua nuj nyob hauv cov amino acids. Tsis tas li ntawd muaj nyob rau hauv nws cov composition Composition yooj yim digestible, zoo li broccoli. Yog li ntawd, muaj qis calorie cov ntsiab lus, nws saturates zoo. Qhov no yog rau cov ntshav qab zib.
7. Suav (Beijing). Qhov no zaub xam lav cabbage yog suav hais tias yog ib qhov chaw ntawm kev thiav, raws li nws muaj cov amino acid lysine. Nws stimulates lub cev thiab purifies cov ntshav. Rau cov neeg uas muaj hom thawj, cov no yog cov tseem ceeb tshaj plaws.

Nrog ob hom

Ib hom mob uas tshwm sim ntau dua li ntawm 90% ntawm cov ntshav qab zib. Ntau zaus tshwm sim hauv neeg los ntawm peb caug tsib xyoos. Nws yog tsi ntsees los ntawm kev rog, overeating ntawm li qub los yog ntau theem ntawm insulin. Cov neeg uas muaj hom kab mob ntshav qab zib no raug qhia kom ua raws li cov kev cai ntawm kev noj haus, los soj ntsuam cov roj ntsha ntawm cov zaub mov.

Zoo hmoo, tag nrho cov ntau yam ntawm cabbage yog suav kev noj haus, uas txhais tau hais tias lawv yog cov tsim rau tau los ntawm rog diabetics. Tab sis nws yuav tsum tau muab sau tseg tias kohlrabi muaj ntau sucrose, tsis zoo li lwm yam ntau yam, yog li ntawd nws yog qhov txawv los ntawm ib tug sweetish saj. Txawm li cas los xij, nws tsis raug txwv los noj, nws tsuas yog siv pom zoo siv me ntsis nyiaj tsis tshaj ib zaug ib lub lim tiam.

Puas muaj qhov sib txawv hauv txoj kev ua noj ua haus?

Hom phiaj, xam raw zaub mov hauv kev noj haus. Tab sis tsis yog ib txwm muaj xws li ib lub sij hawm, yog li nws tau pub ua noj thiab simmer nws, thiab ua kom qaub. Nws yog qhov zoo dua yog tsis kam frying, xws li rau qhov no, feem ntau, roj yog qhov tsim nyog, uas yog ib qho chaw muaj rog. Thiab nws yog contraindicated rau cov neeg uas muaj ntshav qab zib, tshwj xeeb tshaj yog hom thib ob.

Raws li sauerkraut, lub tswv yim ntawm nutritionists thiab kws kho mob yog tseem tsis unambiguous. Tab sis qhov sib npaug yog leaning nyob rau hauv ib tug zoo kev coj, vim hais tias raws li ib tug ntawm kev kho mob no, cov kev muab kev pab cuam nyob rau hauv lub cabbage ua txawm loj dua. Nyob rau hauv tus txheej txheem ntawm fermentation, cov ntsiab lus ntawm ascorbic acid nce, thaum tsawg caloric cov ntsiab lus thiab tsawg glycemic index nyob twj ywm.

Tseem ceeb ntawm cov khoom siv

Nws yuav tsum tau sau tseg tias txhua yam ntawm cabbage yog pom zoo rau kev noj los ntawm cov neeg kev txom nyem los ntawm ntshav qab zib ntawm ob hom, txij thaum lawv muaj cov nram qab no zoo:

• nplua nuj nyob rau hauv cov vitamins, minerals, phytoncides thiab enzymes;
• txo cov qib roj cholesterol;
• ua rau koj tus kheej qhov kev ua hauj lwm, kev txhim kho cov khoom noj khoom haus zoo;
• hnia txoj kev metabolism hauv dav;
• activates cov hauj lwm ntawm lub txiav, li no txo ​​cov ntshav qab zib ntau ntau;
• pab txo qhov nyhav;
• kev ua haujlwm ntawm kev ua haujlwm ntawm cov hlab ntsha thiab lub plawv, uas hnyav hnyav vim muaj mob;
• tsa lub cev tiv thaiv kab mob thiab kab mob.

Qee cov ntsiab lus zoo saum toj no zoo nkaus li yog kev tsis ncaj ncees rau kev mob ntshav qab zib.

Ntawm daim ntawv. Cov neeg uas raug mob los ntawm tus kab mob no yog raug rau ob qho tib si kev qaug zog ntawm lub cev thiab txo qis hauv kev ua haujlwm ntawm lwm lub tshuab thiab kabmob. Yog li ntawd, kev siv ntawm cabbage yuav pab raws li ib tug zoo txhawb rau lub cev.

Cua kua zaub qhia

Txij li muaj ntau yam zaub mov txawv rau cov txiv hmab txiv ntoo dawb, liab liab, zaub paj ntoo, zaub qhwv ntsej, thiab zaub paj hauv Internet, peb yuav qhia koj seb yuav ua li cas thiaj muaj cov kua zaub kohlrabi.

Cov khoom xyaw:

• minced nqaij qaib los yog nqaij nyug - 500 grams;
• celery - 50 grams;
• carrots - 50 grams;
• nruab nrab pob txha;
• kohlrabi - 200 grams;
• ntsev, kua txob, seasoning mus saj;
• kua txob qab zib - 1 daim;
• zaub tshiab;
• dej - 2 liv.

Npaj Txheej Txheem:

1. Ntxuav thiab tev tag nrho cov zaub.
2. Muab dej rau hauv hluav taws.
3. Finely chop lub dos, sib tov nyob rau hauv lub minced nqaij nrog ntsev thiab spices, daim ntawv meatballs.
4. Grate carrots, celery, kohlrabi thiab kua txob txiav mus rau hauv ib daim hlab.
5. Muab cov nqaij npua mus rau hauv dej kom npau npau, rhaub kom npau npau, txo kom sov, ua noj rau tsawg kawg kaum tsib nas (nqaij nyug yuav ua tau ntev dua).
6. Ntxiv zaub, spices thiab ntsev, noj rau lwm lub kaum tsib feeb.
7. Thaum pab, sprinkle nrog tshiab, finely tws zaub.

Cabbage yog ib qho tseem ceeb heev zaub, tshwj xeeb tshaj yog rau cov diabetics. Yog li ntawd, nws yog yeej muaj nqis nrog rau nws nyob rau hauv kev noj haus nrog tus kab mob no. Thiab yog li ntawd nws tsis yog nkees, koj yuav tsum tau sim nrog ntau hom thiab ua noj ua haus. Tsis txhob hnov ​​qab txog kev tsim txom uas tshwm sim thaum uas siv ntev lossis tsis zoo nrog lwm cov khoom.