Nyob rau hauv lub ntiaj teb niaj hnub no, tib neeg tsis xav txog kev ua noj yog tias tsis siv txhua hom kev txuj lom thiab tshuaj ntsuab.
Ib txhia ntawm lawv paub peb txog txij thaum me nyuam yaus, thiab peb tab tom pom ib txhia rau peb tus kheej tam sim no. Yog li, nyob rau hauv Russia, ib tug tshiab seasoning, fennel, yog pib nce muaj koob meej.
Los ntawm tsab xov xwm no koj yuav kawm txog hom kev txuj lom, nws cov txiaj ntsig thiab kev tsim txom dab tsi. Nyeem txog cov tshuaj lom neeg muaj pes tsawg ntawm fennel, hais txog cov yam ntxwv ntawm kev siv hauv cov khoom noj thiab siv cov tshuaj.
Qhov no yog dabtsi?
Seasoning fennel muaj noob ntawm tib lub npe coguas yog nyob rau hauv nws inflorescences. Lawv muaj ib lub qab zib-ntsim saj thiab tsis hnov tsw ntxhiab, sib txuas ntawm aroma ntawm dill thiab anise. Noob yog pom los ntawm me me loj, oblong puab thiab greenish-xim av hue.
Cov kws tshawb fawb tau pom tias thawj daim ntawv ntawm cov hmoov fennel pom nyob rau hauv cov phau ntawv ntawm ancient khab. Txawm hais tias nws twb siv raws li ib tug seasoning rau lauj kaub tais diav, uas tsis tsuas yog kho txhim lawv saj, tab sis kuj tiv thaiv tawm tsam ntau cov kab mob. Nyob rau hauv ancient Greece thiab Ancient Rome, cov nroj tsuag tau siv tom qab noj mov ua pa thiab ua kom zom cov zaub mov. Nyob hauv Nruab Nrab Hnub nyoog, cov txuj lom kis tawm hauv Tebchaws Europe thiab pib cog qoob loo hauv thaj av.
Siv thiab tshuaj muaj pes tsawg leeg
- Cov lus ntawm cov seasoning muaj coob tus antioxidants, uas yog ib qho cuab yeej zoo rau kev tiv thaiv kev mob qog nqaij hlav.
- Fennel muaj kev cuam tshuam cov tshuaj tua kab mob thiab pab tua cov qib roj cholesterol hauv cov ntshav.
- Kev siv cov tshuaj hauv cov khoom noj txhua hnub muaj txiaj ntsig zoo rau kev kho mob ntsws, mob ntsws thiab mob siab.
- Fennel yog ib qho cuab yeej tsis muaj txiaj ntsim hauv txoj kev ntshaw kom khaws lub vauj qhov muag ntawm lub qhov muag, ntxiv dag zog rau cov plaub hau thiab ua kom zoo dua qub.
- Ib qho kev ntxim siab ntawm cov txuj lom yog qhov peev xwm los mus ceev cov roj metabolism, tswj kev ntsuas ntshav qab zib, ua kom tsis txhob muaj lub siab xav noj cov khoom qab zib thiab hmoov nplej. Tias yog vim li cas seasoning yog li nrov ntawm cov neeg uas xav kom poob ceeb thawj.
- Kws txawj ua pov thawj tias cov khoom ntawm fennel kuj tseem ceeb rau kev saib xyuas ntawm daim tawv nqaij paub tab. Phytoestrogens muaj nyob rau hauv nws cov muaj pes tsawg leeg yog qhov tseem ceeb ntawm kev tshem tawm wrinkles thiab daim tawv nqaij pigmentation mob.
- Cov tshuaj lom neeg no muaj peev xwm siv tshuaj lom cawv, raws li nws ua rau cov co toxins thiab carcinogens hauv cov ntshav.
Cov txuj lom yog nplua nuj hauv cov zaub mov, cov uas muaj calcium, magnesium, iron, zinc thiab chromium. Nws muaj cov vitamins ntawm pawg A, B thiab C, thiab ib qho tseem ceeb ntawm cov roj yam tseem ceeb.
Kev tsim txom thiab kev tsis sib haum xeeb
Txoj kev pheej hmoo ntawm kev siv fennel tshwm sim nyob rau hauv cov neeg mob ntawm intolerance rau cov khoom no los ntawm lub cev. Nws yog contraindicated nyob rau hauv cov poj niam cev xeeb tub, raws li nws muaj peev xwm ua rau tsis siab mob hlwb. Nws tsis pom zoo kom muab cov fennel nrog lwm cov tshuaj diuretic, raws li lawv txhim kho cov nyhuv, uas adversely cuam tshuam rau tib neeg zoo.
Lub Cheeb Tsam ntawm cov roj yam tseem ceeb ntawm cov tshuaj muaj roj ntau tshaj yog txaus ntshai: lawv ua rau ua pa nyuaj, plawv palpitations thiab los ntshav. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tsum tau siv cov seasoning hauv kab mob.
Khoom noj khoom haus kom tsawg
Fennel txuj lom muaj ib tug qab zib thiab ntsim saj, tab sis nrog ib tug me ntsis ntawm bitterness. Nws yog nyob rau hauv Mediterranean, Arabic, Khab thiab Suav. Fennel kuj nrov ntawm cov confectioners. Crushed cov noob feem ntau yog ntxiv rau lub khob noom cookie, thiab tag nrho cov sawv daws yog dai kom zoo nrog buns thiab ncuav qab zib.
Feem ntau siv hauv cov nqaij thiab cov ntses lauj kaub tais diav, tsawg dua hauv cov kua qab thiab zaub xam lav. Qhov nrov tshaj plaws lub caij nyoog yog siv rau hauv kev npaj ntawm nqaij npuas, carp thiab pike.. Tshaj tawm qhov tsw ntawm qhov seasoning, nws muaj peev xwm ua kom sov nyob hauv ib lub lauj kaub los yog maj mam dai khaub ncaws nrog koj cov ntiv tes. Nws yog tsim nyog nco ntsoov hais tias lub noob yog siv nyob rau hauv qhov ratio ntawm 3-4g spices ib 1 kg ntawm nqaij.
Nyob rau hauv Is Nrias teb, nws yog ib txoj kev cai noj cov noob fennel tom qab hnyav mov los txhim kho kev zom thiab ua pa. Txij thaum lub caij noj kom zoo nrog rau lwm yam txuj lom, nws tau muab tso rau hauv xws li mixtures li curry, European thiab olive.
Siv tshuaj noj
Fennel noob yog nrov nyob rau hauv tsev siv, raws li lawv yog ib tug kho rau ntau cov kab mob. Nws tau ntev tau muab sau tseg tias nws yog ib qho tseem ceeb los ntxiv cov txuj lom mus tais diav ntawm lub nplua nuj nplua nuj, raws li nws pab kho plab zom mov thiab pab tshem cov co toxins ntawm lub cev.
Paub thiab soothing nyhuv ntawm fennel. Nws lub qab ntxiag tsis hnov qab yuav pab kom tsis txhob txob txob thiab ua kom lub siab qab ntsws. Nws raug pom zoo rau kev siv thiab kev thov rau cov neeg uas muaj kev ntxhov siab txhua hnub ntawm kev ua haujlwm.
Rau cov neeg uas xav kom poob phaus, qhov no yog qhov tseem ceeb, raws li nws dulls kev xav ntawm kev tshaib plab thiab pab koj sai sai xav satiety. Tsis tas li ntawd, nws nourishes lub cev nrog pab microelements, uas ib tug neeg lacks nrog tsuas noj haus.
Yuav npaj li cas?
Yuav kom qhuav lub fennel noob, nws yog ib qhov tsim nyog:
- Txiav inflorescences (hu ua umbrellas).
- Muab lawv nyob rau hauv ib qho chaw qhuav tsaus (rau 2-3 hnub).
- Qhuav inflorescences rub ntawm palms saum toj ntawv xov xwm thiaj li hais tias lub noob yog cais los ntawm lub qia.
- Tev cov noob los ntawm kab.
- Ncuav lub fennel noob nyob rau hauv ib lub hub nrog ib tug ceev hau.
Yuav ua li cas xaiv thiab qhov twg yuav?
Thaum yuav seasonings nyob rau hauv daim ntawv ntawm cov noob yuav tsum them mloog mus rau lawv cov tsos. Lawv yuav tsum muaj lub teeb xim av xim, ntom ntom, nrog cov kab zauv.
Koj tuaj yeem yuav qaug qaug hauv ib lub tsev muag khoom nojzoo li hauv cov khoom lag luam. Tus nqi rau 100 grams ntawm cov txuj lom yog tsim los ntawm lub luv ntawm 80 rau 120 nyob rau hauv Moscow thiab nyob rau hauv 70 thiab 100 rubles nyob rau hauv St. Petersburg.
Yog li, fennel tau xyuam xim hu ua indispensable nyob rau hauv lub chav ua noj ntawm tej hostess. Nws muab ib qho exquisite saj rau cov tais diav thiab muaj ntau yam khoom siv rau lub cev. Nws yog qhov tsim nyog rau cov neeg muaj hnub nyoog, txhua tus neeg yuav pom hauv kev kho mob rau ntau yam kab mob.
