Nyob rau hauv kev noj haus ntawm zaub lovers muaj ib txwm ib tug radish. Qhov no yog ib qho zaub raws caij nyoog, uas pom luv luv ntawm cov ntxhuav, yog li koj yuav tsum tsis txhob ncua ib lub sij hawm kom tau tshaj tawm ntawm nws.
Tom ntej, qhia rau koj dab tsi yog tseem ceeb radish, ua li cas nws cuam tshuam lub cev ntawm ib tug txiv neej. Xav txog cov txheej xwm ntawm cov zaub. Thiab peb kawm txog kev tsis sib haum.
Tsab xov xwm yuav muab ntau yam zaub mov qab thiab noj qab nyob zoo nrog rau cov zaub no, nrog rau qhia rau koj txog cov zaub mov ntawm cov piggy bank ntawm cov tshuaj.
Ntaus ntawm cov kab txawv thiab cov txiaj ntsim kev noj qab haus huv
Qes calorie radish thiab ib co ntawm tseem ceeb tshuaj ua nws ib qho tseem ceeb caij nyoog khoom. Qhov no hauv paus zaub muaj ib tug loj npaum li cas ntawm fiber, zaub protein, thiab ib tug tag nrho complex ntawm cov vitamins:
- A - ntxiv zog rau lub cev thiab rov ua kom lub cev muaj zog;
- pawg B (B1, B6, B3, B5, B2) - normalize cov hauj lwm ntawm cov hlab plawv system, normalize cov metabolism hauv;
- Nrog - tiv thaiv kev tiv thaiv, tiv thaiv kab mob virus thiab kab mob;
- Yuav - yog lub luag hauj lwm ntawm kev ua hauj lwm ntawm ob lub raum, tswj cov synthesis ntawm protein nyob rau hauv lub cev, normalizes ntshav clotting.
Cov nyob tus yeees ntawm radish muaj ib tug xov tooj ntawm cov tseem ceeb tshaj plaws micro thiab macro ntsiab:
- phosphorus;
- sodium;
- potassium;
- calcium uas;
- hlau;
- iodine;
- manganese;
- zinc;
- cobalt;
- tooj liab.
Txaus kom noj 250 grams ntawm cov zaub tshiab txhua hnub los muab lub cev nrog cov as-ham, ib qho ntawm cov vitamins thiab tshem cov co toxins thiab toxins. Zaub tubers muaj cov yam ntxwv uas ua rau txiv neej muaj zog thiab txo lub cev qaug zog.
Ua li cas radish puas rau txiv neej lub cev?
Radish coj cov kev pabcuam rau tus txiv neej lub cev.
- Antioxidants muaj nyob rau hauv nws ob peb zaug txo txoj kev pheej hmoo ntawm kev mob cancer hauv lub plab hnyuv siab raum ntawm cov kab mob urogenital, li no tiv thaiv prostate adenoma.
- Cov lus sau ntawm lub hauv paus muaj cov tshuaj uas ua kom zoo dua ntawm cov phev, kom muaj kev sib deev muaj siab.
- Tsis tas li ntawd, radishes yog ib qho zoo heev rau qaug zog. Cov txiv neej uas tsis tu ncua mob siab rau lub cev yuav tsum twv cov zaub no hauv lawv cov zaub mov. Radish strengthens txiv neej lub cev, zoo ntxuav nws cov putrefactive accumulations, co toxins thiab toxins. Yog li ntawd, tsis yog kev noj qab haus huv zoo tuaj, tab sis kuj pom, ua kom muaj zog.
- Ua ke nrog lwm cov zaub (zaub qhwv, zaub qhwv nplooj), hau qaub thiab txiv roj roj, cov hauv paus qoob loo ua ib qho kev zoo uas ua kom lub pob txha pib thiab cov leeg nqaij. Qhov no yog qhov tseem ceeb rau cov neeg koom nrog kev ua kis las.
- Salicylates nyob rau hauv radishes maj mam neutralize mob thiab mob siab tom qab ib qho kev ua hauj lwm active.
Zaub zus nyob rau hauv cov khoom neeg tsim nyog yuav tsis tsuas yog pab tsis tau rau kev noj qab haus huv, tab sis kuj muaj teeb meem. Kws txawj tsis pom zoo kom yuav cov khoom ntim rau hauv lub tshuab nqus tsev. Radish yog suav hais tias yog teeb meem, uas yog khaws cia rau ntau tshaj 2-3 hnub, raws li nws accumulates txaus starch, thiab lwm yam khoom tseem ceeb yog ploj.
Peb muab rau koj kom nyeem cov ntaub ntawv qhia txog cov txiaj ntsig ntawm radishes rau cov txiv neej:
Kev tsim txom thiab kev tsis sib haum xeeb
Ib qho zaub muaj peev xwm txhim kho kev noj qab haus huv thiab tseem txhawb nws zog.. Tab sis tsis yog txhua leej txhua tus tuaj yeem koom tes nrog radish vim muaj ntau qhov kev tsis sib haum xeeb.
Cov no suav nrog:
- gastritis thiab inflammatory kev ua nyob rau hauv txoj hnyuv;
- o ntawm txoj hlab ntsws;
- gallbladder kab mob;
- urolithiasis.
Los ntawm qhov pom ntawm gastroenterology, radishes tsis pom zoo kom noj rau ib qho kev npliag plab, raws li nws cov kua txiv irritates lub mucous daim nyias nyias thiab muaj peev xwm ua rau ib tug rwj los yog gastritis. Lub pulp muaj cov roj yam tseem ceeb uas tuaj yeem cuam tshuam rau cov phab ntsa ntawm lub plab.
Yuav ua li cas noj radishes?
Radish yog siv rau qhov kev npaj ntawm lub txias txias appetizers thiab zaub nyoos. Qee cov tais diav kuj zoo nkauj thiab noj qab nyob zoo, thiab tseem muaj peev xwm txhim kho kev sib deev neej tsis muaj tshuaj ntxiv. Lub hauv paus qoob loo mus zoo nrog cov zaub, nrog rau cov qe thiab cov khoom noj siv mis.
Qe Salad
txiav mus rau ib nrab ntawm ib ncig 10 pieces ntawm tubers;- chop 3 qe;
- Sib tov cov khoom xyaw nrog qaub cream thiab ntsev kom saj.
txiav mus rau ib nrab ntawm ib ncig 10 pieces ntawm tubers;Ib lub teeb, tab sis zaub mov zoo heev yuav ceev nrawm rov qab lub zog, awaken txiv neej sexuality. Nws yog pom zoo raws li ib tug additive mus rau lub tais zaub mov.
Zaub zaub xam lav
Sib tov 2 shredded cucumbers, 1 lws suav, 5-6 pieces ntawm radish thiab 150 grams Suav cabbage, caij zaub nrog txiv ntseej roj. Qhov phaj no yog lub vitamine tiag tiag, uas yuav ua kom lub cev tiv thaiv thiab txo qaug zog.
Thaum lub caij ntuj sov, nws pom zoo kom noj zaub txhua hnub. Kev thim rov qab tuaj yeem hloov tau, nyob ntawm kev nyiam qab ntawm qaub cream.
Zaub mov txawv ntawm cov tshuaj
Thaum ua ntawv thov radishes rau medicinal lub hom phiaj, koj yuav tsum them sai sai rau yooj yim, tab sis zoo recipes:
- Nyob rau hauv cov ntaub ntawv ntawm bronchial hawb pob: Sib tov 100 ml ntawm kua txiv los ntawm hauv paus nrog 2 dia ntawm zib mu, muab sib tov 3 zaug ib hnub thiab 2 spoons.
- Nrog ib tug txias: sib tov nyob rau hauv vaj huam sib luag dos kua txiv, tshiab dib, radish, lub caij nrog zib mu mus saj. Haus dej haus ntawm 2 tablespoons ua ntej txhua pluas noj.
- Nrog rau raws plab: Sib tov nyob rau hauv ib lub blender 5 pieces ntawm radish, 1 teaspoon ntawm starch thiab 200 ml ntawm mis nyuj sov. Lub resulting composition yuav tsum tau qaug dej qaug cawv tam sim ntawd.
- Nrog radiculitis thiab mob nraub qaum: Grate ob peb pieces ntawm paus zaub on ib grater, nyem tawm cov kua txiv hmab txiv, qhwv lub tshuav loj nrog gauze. Thov kev ceev ib hnub ob zaug rau ib nrab.
- Tshem tawm cov co toxins: radish txiav mus rau hauv nyias ib daim hlab, grate carrot thiab Kua. Koj tuaj yeem caij tau cov zaub xam lav nrog zaub roj los yog kua roj tsawg tsawg, ncuav nrog txiv qaub kua txiv.
Lauj kaub tais diav nrog ib qho zaub yuav pab tiv thaiv kab mob ntawm cov hlab plawv.thiab tseem tiv thaiv atherosclerosis. Radish muaj peev xwm tshem tau cov roj cholesterol, yog li ntxuav cov hlab ntsha thiab tiv thaiv lawv cov khoob. Ua tsaug rau silicon nyob rau hauv lub tubers, lawv nyias cov ntshav, tiv thaiv lub plawv nres thiab mob stroke, thiab tseem nce lub zog ntawm cov hlab ntsha.
Cov neeg uas twb tau raug kab mob plawv lawm, yuav tsum txo lawv tus kheej kom siv cov zaub hauv lub sijhawm rov kho dua.
Nws yog tsis yooj yim sua kom loj hlob radishes ntawm windowsill nyob rau hauv tsev, yog li koj yuav tsum muaj lub sij hawm kom tau tshaj tawm ntawm nws nyob rau hauv lub caij ntuj sov lub caij. cov khoom tseem ceeb tshaj - zus lawv tus kheej, yam tsis muaj tshuaj tua kab thiab lwm yam tsim kev puas tsuaj. Ib qho khoom noj muaj txiaj ntsim zoo rau cov txiv neej txoj kev noj qab haus huv thiab ua rau lub zog, yog li ntawd, yog ib qho tseem ceeb ntawm kev noj zaub mov zoo.
