Cranberries - Ib tug zoo-paub qaub Berry, ib tug txheeb ze ntawm lingonberries, loj hlob nyob rau hauv ntau qhov chaw hauv lub ntiaj teb, raws li ib txoj cai, nyob rau hauv marshland. Muaj ntau ntau yam ntawm no Berry: lawv yog cov tag nrho edible thiab yog ib qhov chaw ntawm cov vitamins thiab lwm yam kev siv tshuaj, ib tug nyiam kev kho mob rau cov neeg thiab ib qho tshwj xeeb muaj nyob rau hauv ua noj ua haus.
Calorie, Vitamins thiab Minerals
Cranberry yog ib qho khoom noj uas tsis muaj calorie, tab sis pes tsawg calorie tshiab thiab qhuav berries nws txawv heev (uas yog to taub, vim noo noo tawm ntawm cov txiv hmab txiv ntoo thaum lub caij ziab, uas ua rau lawv poob phaus ntau zaus).
Yog li ntawd, yog tias 100 g ntawm tshiab berries muaj tsuas yog 25 Kcal, ces tib qhov ceeb thawj ntawm qhuav khoom nyiaj rau ntau tshaj 300 Kcal. Qhov no yuav tsum nco ntsoov los ntawm cov neeg, uas xav kom poob phaus, gnaws qhuav cranberries txhua hnub. 
Proteins, cov rog thiab carbohydrates nyob rau hauv cranberries yog nyob rau hauv qhov ratio 0,5 : 0,2 : 3,7.
Ib qho kev txawv txav ntawm cov kab mob cranberry yog ib tug loj tus naj npawb pectin. Tsis tas li ntawd, berries muaj sugars, anthocyanins, catechins, betaine, organic acids - citric, malic, oxalic, ursolic, chlorogenic, amber, oleander thiab lwm tus.
Koj puas paub? Qaub saj - ib tug ua lag luam daim npav cranberries. Txhais los ntawm Greek, nws lub npe txhais tau tias tsis muaj dab tsi ntau tshaj "qaub." Cov duab thiab liab xim ntawm cov txiv hmab txiv ntoo ntawm cov ntoo evergreen no nyob rau hauv ib txhia haiv neeg tau txuam nrog cov ntshav uas cov neeg siab phem tau tso rau hauv kev sib ntaus tawm tsam cov kev phem.Cranberry Prime Vitamin - Qhov no, ntawm chav kawm, ascorbic acid. Nyob rau hauv cov nqe lus ntawm tus nqi ntawm cov vitamin C, cov txiv hmab txiv ntoo tej zaum yuav zoo sib tw nrog citrus. Vitamin E, pab pawg vitamin B (1, 2, 3, 5, 6, 9), vitamin K1 - phylloquinone predominates nyob rau hauv cov txiv hmab txiv ntoo.
Cov thooj av hauv pob zeb muaj xws li poov tshuaj, phosphorus, calcium, thiab lwm yam tseem ceeb rau kab tsuag tsiaj. yam khoom - sodium, magnesium, tooj liab, manganese, hlau, molybdenum, iodine, zinc. Ib qho nyiaj me me ntawm xee tes, nyiaj, tin, cobalt, chromium, titanium, boron thiab lwm tus "cov neeg sawv cev" ntawm lub rooj zaum yog nyob hauv cov txiv hmab txiv ntoo.Cranberry Berries
Cov khoom siv ntawm cranberries rau lub cev yog txiav txim siab los ntawm nws muaj pes tsawg leeg. Yog li ntawd cranberry berries:
- txhim kho kev ntshaw thiab, ua rau cov kua nruab nrog kua pancreatic thiab kua txiv pancreatic, ua kom lub cev digestive, yog li pom hauv acid acid tsawg thiab qee cov kab mob ntawm cov txiav;
- lig ntxim rau urinary system, muaj cov nyhuv ntawm diuretic, pab txhawb kev tiv thaiv ntawm txoj kev loj hlob ntawm cov kab mob pathogenic, yog li ntawd, yog qhia rau kev mob raum;
- khoom vaj khoom tsev nrog nres cov txheej txheem inflammatory thiab txawm tabkaum txog kev loj hlob ntawm malignant neoplasms (tshwj xeeb tshaj yog nyob rau hauv cov hnyuv, qog nqaij hlav thiab prostate);
- ntsuas cov roj (cholesterol) nyob rau hauv cov ntshav, nws muaj cov nyhuv lig rau cov hlab ntsha, ua rau lub plawv ua hauj lwm, ua rau mob taub hau, yog ib qho kev tiv thaiv zoo ntawm atherosclerosis thiab cwj nrag;
- ua kom muaj zog thiab ua kom muaj zog, tshem tawm dej nqhis dej thiab muaj cov tshuaj tua kabmob, vim nws tau qhia rau cov kab mob ua pa, kab mob khaub thuas;
- tua cov teeb meem muaj teeb meem nyob rau hauv lub cev, lawv muaj qhov ua rau pom kev (qhov kev sim ua rau pom tias txawm tias cov nqaij minced, qhov cranberry concentrate tau ntxiv, tom qab ua kom yoojyim thiab tsis ua rau mob plab).
Qhov kev kho mob kho mob elixir no tseem muaj peev xwm los tua cov pob txha thiab kho qhov mob zoo, thiab ntxiv kom ua rau cov tshuaj tua kab mob zoo dua tuaj.
Nws tseem ceeb heev! Khov cranberries muaj ntau dua ascorbic acid dua tshiab cranberries, tab sis muaj peev xwm sawv kev pab tiv thaiv nrog lub caij nplooj ntoos hlav vitamin deficiency thiab ntxiv zog rau lub cev thaum lub sijhawm no.
Cranberry thaum cev xeeb tub
Ib lub ntsiab lus txawv yog lub luag haujlwm ntawm cranberries nyob rau hauv lub neej ntawm cov niam txiv yav tom ntej. Raws li koj paub, txhua yam kab mob thiab lwm yam kab mob thaum muaj menyuam hauv plab yog qhov tshwj xeeb tshaj yog txaus ntshai, thiab noj tshuaj tua kab mob thaum lub sijhawm no yuav tsis muaj teeb meem ntau dua li tus kab mob nws tus kheej.
Ntawm qhov tod tes, tus poj niam lub cev thaum lub sij hawm tus me nyuam mos yog nyob rau hauv kev ntxhov siab ntxiv thiab yog li ntawd feem ntau yuav raug cuam tshuam los ntawm cov kab mob viruses. Ntxiv mus, ob lub raum thiab cov hlab ntsha tso zis yog cov kab mob hauv lub cev uas feem ntau cuam tshuam rau thaum cev xeeb tub. 
Cranberries nrog nws bactericidal, anti-inflammatory zog, uas yog manifested ob qho tib si nyob rau hauv cov teebmeem ntawm lub cev, thiab, nyob rau hauv kev, nyob rau hauv relation rau genitourinary system, thaum lub sij hawm cev xeeb tub tsuas yog irreplaceable!
Tab sis qhov no tsis yog txhua yam. Haus cranberries yuav pab tau niam txiv kom tshem tau cov kabmob varicose uas feem ntau tshwm sim rau lub sijhawm no, vim tias cov kab no muaj cov kab mob zoo heev ntawm kev ua haujlwm ntawm cov hlab ntsha. Qhov qub vaj tse ntawm cranberries saib xyuas qhov normalization ntawm ntshav ncig nyob rau hauv lub cheeb tsam ntawm lub placenta, thiab, yog li ntawd, pab lub fetus los tsim nquag.
Noj thaum cev xeeb tub Peking cabbage, fennel, beet, broccoli cabbage thiab iceberg lettuce muaj ib tug zoo zoo ntawm lub cev thiab nourishes lub expectant niam nrog pab khoom.Kev hloov ntawm metabolic kev ua haujlwm, kev pabcuam hauv kev tsimtsev rau lub cev ntxhia cov tshuaj - Ib qho kev sib cav nyob rau hauv cov txiaj ntsig ntawm qhov tseeb tias cov poj niam cev xeeb tub tsis yog siv tau cranberries, tab sis kuj yuav tsum tau siv, vim tias tsis muaj laj thawj ntseeg los yog txhawj txog qhov no.
Cranberry zaub mov txawv
Traditional tshuaj paub ntau txoj kev uas yuav tau kho nrog cranberries. Peb yuav qhia rau qee tus xwb.
Nrog kev tiv thaiv tsis muaj zog
Nyob rau hauv lub txias lub caij thiab tshwj xeeb tshaj yog nyob rau hauv caij nplooj ntoos hlav, thaum lub reserves ntawm cov vitamins nyob rau hauv peb lub cev yog depleted, nws yog lub sij hawm los tu ib me ntsis kev noj qab nyob. 
Qaub khov los yog qhuav berries yuav zoo siab txais tos. Ib tug puv tes ntawm cov txiv hmab txiv ntoo yuav tsum tau poob pw tsaug zog hauv ib lub thawv, ncuav npau npau dej, insist thiab haus nrog ntxiv ntawm qab zib los yog zib mu.
Nws tseem ceeb heev! Tsis txhob ntxiv zib ntab rau dej qab zib - nws tsis yog tua cov khoom siv ntawm qhov khoom, tab sis kuj puv nws ua tshuaj lom! Muab zib ntab nyob rau hauv ib tug sov cranberry Txoj kev lis ntshav, thiab yog tias koj xav haus nws kub, siv zib mu raws li ib tug me ntsis.Koj tuaj yeem siv cranberries av nrog piam thaj raws li "brew", thiab tseem muaj ib tug txiv hmab txiv ntoo hauv nws daim ntawv ntshiab, yog tias koj tsis meej pem los ntawm nws cov qaub saj.
Nrog ib tug txias
Cranberries rau cov mob khaub thuas, mob khaub thuas, thiab kab mob ntsws nrog ua npaws tsis yog muab lub cev rau kev siv tshuaj rau qhov xwm txheej no. vitamin C, tab sis kuj muaj cov pa diaphoretic effect, tiv thaiv lub cev qhuav dej, tshwj xeeb yog txaus ntshai rau siab kub cev. 
Rau kev kho mob ntawm txiv hmab txiv ntoo yog pom zoo nyob rau hauv xws li txoj kev:
- ncuav dej kub dhau crushed cranberries thiab insist, raws li tau hais hauv seem dhau los, haus dej ntau loj thaum nruab hnub;
- npaj cranberry kua txiv: chop txiv hmab txiv ntoo nrog ib tug blender, discard on gauze, nyem qhov kua txiv hmab txiv ntoo. Khoom qab zib ncuav dej kub, coj mus rau ib tug boil thiab txias. Tom qab ntawd lim thiab sib tov nrog kua txiv. Yog tias xav tau, ntxiv qab zib lossis zib mu;
- Ntshiab kua txiv cranberry nrog rau zib mu kuj yog ib qho kev hnoos zoo heev.
Rau colds, cov kws kho mob pom zoo noj ntau carrots, radishes, qej, dogwoods, raspberries, butter thiab dub cumin.
Nrog angina
Cranberry kua txiv, npaj raws li tau piav saum toj no, zoo heev pab nrog angina.
Koj puas paub? Mob caj pas - kab mob ntawm ib yam kab mob: nws yog tshwm sim los ntawm streptococci thiab lwm yam microbes uas poob rau ntawm daim nyias nyias ntawm caj pas. Tias yog vim li no, tsis zoo li mob khaub thuas thiab lwm yam kab mob kis, mob caj pas tsis mus nws tus kheej, thiab nws txoj kev kho mob nws yuav tsum noj tshuaj tua kab mob los ntawm kws kho mob. Hmoov tsis, ib tug cranberry rau mob caj pas tsis muaj peev xwm daws tau.Cuaj kaum, cranberries yuav tsum tau pab rau qhov kab mob no tsis txaus, vim hais tias nws muaj cov cuab yeej los txhim kho cov nyhuv ntawm cov tshuaj tua kab mob.
Nrog kub siab
Cranberry kuj tau qhia rau ntshav siab. Yuav ua li cas brew cranberries, raws li tau piav saum toj no. 
Tsis tas li ntawd, txo qhov siab yuav pab tau kua txiv qaub ntsuab - ntshiab los yog tov nrog tib tus nqi ntawm tshiab liab beet kua txiv.
Rau ntawm lub cranberries, muaj ntau ntau recipes siv nyob rau hauv kub siab.
Nyob rau hauv rooj plaub ntawm kub siab, ntxiv dub-fruited rowan, beetroot, zizifus thiab ramson rau koj noj.Traditional tshuaj muab xws li kev pom zoo: rab riam koj yuav tsum tau kov ib lub kilogram ntawm khov los yog tshiab berries nrog ib khob ntawm qej, ntxiv ib nrab ib liter ntawm zib mu mus rau tov thiab haus ib dia peb zaug ib hnub twg.
Koj puas paub? Yog tias koj nyem tawm cov kua txiv hmab txiv ntoo los ntawm cov tshiab cranberries, tsis txhob muab cov roj ntshauv ntxiv, tsis txhob muab pov tseg rau hauv cov hlab ntsha thiab ua rau lub cev muaj zog. Rau lub hauv paus ntawm xws li husks, koj muaj peev xwm ua compote, thiab koj muaj peev xwm xwb chew nws raws li ib yam tshuaj.
Nrog cystitis
Cranberry pab ntau nrog cov tsos mob ntawm qhov mob tsis txaus thiab mob hnyav li cystitis.
Ntawm daim card yog tias nws muaj cov khoom ntawm thawb pathogenic microbes los ntawm cov phab ntsa ntawm lub zais zis thiab, yog li, ntes tus txheej txheem inflammatory. Qhov kev kho zoo tshaj plaws yog kua txiv cranberry, cia li squeezed: ib khob ib nrab ib teev ua ntej noj mov ob zaug ib hnub - thiab koj zoo!
Rau cov kab mob ntawm lub pob yas qej txha
Cranberries los daws qhov mob pob txha yog siv rau ntawm ib qho tshuaj uas siv rau kev siv tshuaj kho mob siab.
Sib tov freshly squeezed cranberry thiab qej kua txiv nyob rau hauv qhov ratio 5 : 2, Txiav 24 teev, tov los ntawm lub sijhawm dhau ib zaug.
Ntxiv zib mu (ob zaug qhov ntim ntawm berries), sib tov dua thiab noj ib teaspoon peb zaug ib hnub twg 15 feeb ua ntej noj mov.
Yuav ua li cas siv nyob rau hauv cosmetology
Tsis tau them nyiaj rau ib qho khoom lag luam thiab tshuaj pleev plhu. Nws tsis yog xav tsis thoob, vim hais tias cov qaub Berry muaj ib tug kev siv nyob rau hauv tag nrho lub cev. 
From cranberry raug, cov tawv nqaij ua ntau dua elastic thiab taut, tau txais cov hluas, velvety thiab qab ntxiag xim. Tsis tas li ntawd, lub Berry yuav pab tshem tawm ntawm tev zis thiab txhaws, tshem tawm tsis zoo thiab ci ntsa iab, thiab txawm tshem tawm xws li ib qho tsis tshwm sim li pob txuv. Cranberry yog cov tseem ceeb rau cov plaub hau (tshwj xeeb tshaj yog roj hom).
Los npaj cranberry pleev rau oily ntawm daim tawv nqaij, grate ib tug tag nrho txiv qaub rau ib tug grate, ncuav nyob rau hauv vodka (250 ml), tshem tawm nws nyob rau hauv ib qhov chaw tsaus thiab nco nws rau ib lub lim tiam.
Tom qab lub sij hawm no, peb lim, ntxiv rau kua ib khob ntawm freshly squeezed kua txiv kua txiv hmab txiv ntoo, 100 ml ntawm boiled dej, txias rau chav tsev kub, thiab ib tug tablespoon ntawm glycerin. 
Sib tov tag nrho cov khoom xyaw zoo. Qhov tshuaj pleev yog siv los so tej tawv nqaij ntawm lub ntsej muag txhua hnub ua ntej yuav mus pw.
Nyob rau hauv lub hauv paus ntawm liab berries yuav ua tau siav ntsej muag npog ntsej muag. Zom cov txiv hmab txiv ntoo hauv rab riam los yog crushed hauv ib lub tshuaj khib thiab siv cov khoom ua rau cov tawv nqaij uas twb tau ntxuav tawm tas lawm.
Tso tawm rau ib lub hlis twg ntawm ib teev, ces maj mam ntxuav tawm nrog dej sov. Rov ua qhov txheej txheem peb zaug ib lub lim tiam rau ib hlis.
Cov tshuaj pleev ib ce kuj siv: noog cherry, enotery, pineapple, thyme, qhiav, amaranth, txiv pos nphuab, radishes, dib liab thiab qoob loo.Lub npog ntsej muag yooj yim yuav ua tau los ntawm cov zom me me nrog cov kua txiv hmab txiv ntoo tshiab thiab muab tso rau ntawm koj lub ntsej muag rau 15 feeb. Ntxuav tawm lub npog ncauj nrog dej sov so thiab thov pleev ib ce.
Nws tseem ceeb heev! Thaum ua pob txuv pob, peb tuaj yeem tsim lub sij hawm ntawm lub npog ncauj rau ib teev, tiam sis, qhov no, kua txiv cranberry yuav tsum tov nrog dej hau, maj mam ntxiv cov kua txiv kua hauv qhov tov los ntawm 1: 3 mus rau 1: 1.
Cranberries nyob rau hauv ua noj ua haus: dab tsi ua noj, yuav ua li cas los npaj thiab khaws cia
Cranberries tsuas yog siv los ntawm cov tshuaj noj thiab tshuaj pleev ib ce xwb, tab sis kuj ua rau ua noj ua haus: ua tsaug rau nws cov qaub saj, nws muaj feem xyuam tsis yog hauv cov kis thiab cocktails xwb, tab sis tseem zaub nyoos thiab zaub mov loj - cov nqaij thiab cov ntses, nrog rau ntau cov nqaij nruab deg.
Hais txog txhua hom ntawm jams, marmalades, confitures, jelly, txiv hmab txiv ntoo haus, compotes thiab kvass, liqueurs thiab liqueurs tsis tau hais txhua.
Cov khoom ua khoom noj muaj peev xwm siv tau tshiab, khov, qhuav, soaked thiab txawm pickled. Cov txiv hmab txiv ntoo tau tsim tshwj xeeb tshaj plaws hauv cov khaub ncaws ntau nrog citrus txiv hmab txiv ntoo thiab txiv apples, txiv ntseej, zaub thiab txawm nceb.
Koj puas paub? Hlos npaj thiab khaws cia cov txiv hmab txiv ntoo yog yooj yim heev. Ntxiv nrog rau qhov niaj zaus khov thiab ziab, cov kev xaiv nram qab no tseem tsim tau: peb ncuav ntxuav cov txiv hmab txiv ntoo rau hauv cov thawv ntim hauv tsev los yog hauv lub khob dej zoo, txias rau chav sov ua tib zoo peb cork - thiab yog nws! Qhov tsim nyog preservatives yog muaj nyob rau hauv cov txiv hmab txiv ntoo lawv tus kheej, yog li tsis muaj boiling los yog tshwj xeeb additives yog yuav tsum tau nyob ntawm no. Txawm li cas los xij, nws yog ib qho tsim nyog los khaws cov khoom muag hauv ib lub tub, lub tub yees los yog lwm qhov chaw txias.Sauerkraut nrog Cranberries - classics ntawm qhov ib hom ntawv nyeem. Cov txiv hmab txiv ntoo tsis yog cia li ntsev ntxiv rau cov khoom thiab ua rau cov tshuaj vitamin C muaj nyob hauv nws, tab sis, yog ib qho tshuaj nplaum zoo, pab nws kom zoo dua, tiv thaiv fermentation thiab souring.
Berry yuav muab ntxiv rau cov oatmeal tiav, muab cov khoom txawm ntau dua cov kev pab thiab enriching saj.Rau cov khoom noj txom ncauj, nws pom zoo kom ua ib lub teeb zaub qaub qhuav ntawm cranberries, cream cheese thiab boiled nqaij qaib fillet, rau dessert - txiv hmab txiv ntoo nyias nrog cranberries, grapefruit los yog pineapple thiab whipped cream.
Ci poultry yuav ua si ib daim ntawv teev meej kiag li, yog tias koj ua ntawv thov rau nws cov ntses cranberry nrog txiv apples. Los npaj cov sauce, muab 0.5 kg ntawm tshiab cranberries nyob rau hauv ib saucepan, txiav rau hauv slices ob qaub-Sweet apples, ib nrab ib khob hmoov piam thaj, ib pinch (los yog stick) ntawm cinnamon thiab ib co dej. Nqa mus rau ib tug boil, txo lub cua sov thiab boil kom txog thaum tuab. Bon Appetit! 
Tej kev tsis sib haum xeeb
Zoo li cov neeg sawv cev muaj zog, cranberries tuaj yeem coj tsis tau cov txiaj ntsig nkaus xwb, tab sis kuj raug mob. Tus liab xim ntawm cov txiv hmab txiv ntoo qhia tias nws yuav ua rau ua xua (dhau li, ntau qhov kev txom nyem los ntawm kev tsis kam rau ascorbic acid).
Nws tseem ceeb heev! Txawm tias muaj txiaj ntsim ntawm cov txiv hmab txiv ntoo, thaum lub sij hawm cev xeeb tub thiab txawm tias thaum lub sijhawm pub mis rau menyuam noj nws yuav zoo dua los txo koj tus kheej; Nws kuj tsis pom zoo muab nws rau cov me nyuam mos ua ntej lawv muaj hnub nyoog peb.Rau gout thiab urolithiasis, cov berries yuav tsum tau consumed. nyob rau hauv cawv tab sis gastritis thiab ulcers nyob rau hauv keeb kwm ntawm nce acidity nyob rau hauv lub mob theem - ib tug ncaj contraindication rau kev siv ntawm cov txiv hmab txiv ntoo ntawm no shrub.
Yuav kom tsis txhob phom sij ntawm qhov khoom rau ntawm phab ntsa ntawm lub plab, nws yog qhov zoo uas siv berries rau cov tib neeg (txawm nyob rau hauv kev so ib txhis) tom qab ib tug noj qab ntxhuav.
Thaum kawg, kev siv ntau dhau ntawm qaub berries tuaj yeem cuam tshuam kev mob ntawm koj cov hniav, yog li lub qhov ncauj tom qab noj zaub mov zoo li no yuav tsum tau yaug kom huv si.
Tag nrho cov teev muaj kev tsis txaus siab yog zoo nkauj heev: lawv hu kom tsuas siv lub cev noj qab haus huv ceev faj thiab kev paub ntawm kev faib ua feem ntawm kev siv berries, uas tuaj yeem coj tsis tau txais kev pab rau kev noj qab haus huv.
