Amazingly tseem ceeb fennel paus. Nws siv rau kev noj qab haus huv thiab kev ua noj ua haus, kev kho mob

Muaj coob tus tau hnov ​​txog fennel. Ib qho ntawm feem ntau tseem ceeb qhov chaw ntawm no nroj tsuag yog hauv paus, uas muaj muab kev pab cuam thiab kab kawm.

Lub hauv paus ntawm cov nroj tsuag yog dav siv nyob rau hauv cov tshuaj. Nws yog siv rau kev kho thiab kev tiv thaiv ntawm ntau cov kab mob. Tsis tas li ntawd, fennel paus yog siv los npaj ntau yam ntawm lauj kaub tais diav.

Fennel paus hides ib tug loj nyiaj. Yuav ua li cas yog fennel paus nto moo rau? Cia peb xam nws tawm ua ke.

Nws puas yog ib qho dos los yog tsis?

Tseeb, nws yog ib qho dos, txawv los ntawm ib tug fleshy, thickened thiab ntom qauv. Fennel paus fusiform duab, qauv - wrinkled. Nws muaj ib qho sweetish saj thiab aroma ntawm anise, dawb-yellowish xim.

Fennel bunches zoo li dill, tab sis outwardly lawv loj dua. Fennel yog ib tug ntawm cov neeg sawv cev ntawm lub kaus tsev neeg. Teb chaw nroj tsuag - lub Mediterranean, tab sis tau ntsib nyob rau hauv ancient sij hawm thiab nyob hauv thaj av Asia.

Pab tau thiab kho thaj chaw

Ua ntej sib tham txog cov txiaj ntsig ntawm qhov chaw ntawm cov nroj tsuag no, xav txog qhov kev sau ntawv thiab txiav txim siab seb cov vitamins thiab kab kawm ntawm qhov feem ntawm cov nroj tsuag yog nplua nuj nyob hauv.

Tshuaj Kex

Txhua kab keeb thiab vitamin raug tshem tawm ntawm tus nqi ntawm 100 grams fennel.

Vitamins:

• Vitamin A - 8 micrograms.
• Vitamin B1 - 0.01 mg.
• Vitamin B5 - 0,232 mg.
• Vitamin B6 - 0, 048 mg.
• Vitamin C - 13 mg.
• Vitamin PP - 0.64 mg.

Txoj kab tuav:

• Hlau - 0.74 mg.
• Manganese - 0.191 mg.
• Selenium - 0.7 mcg.
• Zinc - 2 mg.
• Magnesium - 17 mg.
• Sodium - 51 mg.
• Poov tshuaj - 415 mg.
• Phosphorus - 50 mg.

Nyob rau hauv ancient sij hawm, kho neeg noj tsob nroj no. Thiab ntawm no yog vim li cas:

1. Fennel paus muaj ib tug zoo txuam rau ntau lub tshuab nyob rau hauv tib neeg lub cev - poob siab, pa, digestive, lwm yam zoo li
2. Rau qhov digestive system, nws yog tseem ceeb vim hais tias nws fights flatulence, pains hauv plab thiab hnyuv, stimulates qab los noj mov thiab pab nrog dysbacteriosis.
3. Txoj hlab ntsws nrog kev pab los ntawm nws pab txhim kho nws txoj kev mob, vim hais tias Cov nroj tsuag muaj peev xwm txo cov hnoos qeev tsim, pab nrog bronchitis thiab txias.
4. Rau cov hlab plawv, qhov kev siv kuj yog ib qho tseem ceeb vim nws pab txhim kho cov ntshav.
5. Fennel paus cuam tshuam lub urogenital system, fights urolithiasis.
6. Txoj kev noj mov muaj txiaj ntsig zoo rau ntawm lub hlwb, txo qhov tsis sib haum, kev txhim kho kev pom, qhov kev xav tau zoo thiab ua kom kev pw tsaug zog hauv cov laus thiab cov me nyuam tib si.
7. Cov hauj lwm zoo ntawm lub hauv paus yog cov kws tshawb fawb thiab cov kws kho mob tau ua thaum muaj mob nqaij tawv (nqaij, pob txuv, pob txha), qhov muag (edema) thiab nplooj siab (lom los ntawm nceb thiab dej cawv).

Cov kev qhia rau kev siv

Thov fennel paus nyob rau hauv cov nram qab no:

• Muaj cov hlav thiab benev khaus me. Qhov no yog vim qhov tseeb tias cov kab kawm thiab cov tshuaj antioxidants uas yog ib feem ntawm, muaj peev xwm tiv thaiv qhov kev loj hlob ntawm cov qog thiab tsis ncaj faib cov nqaij.
• Digestive teeb meem. Muaj ib qho teeb meem ntawm txoj hnyuv hauv plab, nws yuav tsum tau noj, cov nroj tsuag yog ib qho stimulator digestive xyum, tuaj yeem ua kom zoo, txo cov meteorism thiab txhim kho cov metabolism.
• Cov teeb meem ntawm lub paj hlwb. Fennel cag yog ib qho tshuaj tua kab mob (Antidepressant) uas yuav pab tau kev nruj thiab kev ntxhov siab.
• Kev tiv thaiv ntawm SARS thiab lwm yam mob. Muaj ib tug loj npaum li cas ntawm cov vitamin C nyob rau hauv qhov composition, rootnel paus tau txhim kho kev tiv thaiv. Nws tseem fights tiv thaiv kab mob thiab kab mob, muaj ib tug expectorant nyhuv.
• Qhov muag plooj tsis pom kev. Noj cov fennel hauv paus yog tus yuam sij rau kev tiv thaiv ntxov ntxov ntxov ntawm lub qhov muag. Kua txiv siv yog ib qho muag uas yuav txo tau qaug zog thiab liab.
• Hlau deficiency thiab tsawg hemoglobin. Nyob rau ntawm hauv paus ntawm fennel muaj tsis tsuas hlau, tab sis kuj histidine - ib yam khoom uas sib ntaus tawm tsam anemia.
• Disturbed hormonal keeb kwm. Fennel cag yog siv los ntawm cov poj niam thaum lub caij lub cev tsis nto thiab mob khaub thuas mob.
• Tshaj tawm lub cev ntawm teeb meem tshuaj, co toxins thiab slags. Fennel paus muaj ib qho diuretic nyhuv, los ntawm kev uas koj tau ntxuav koj lub cev tsis muaj teebmeem.

Txhua hnub koob tshuaj ntawm fennel - 2-3 keeb kwm.

Yuav ua mob, dab tsi contradindications los yog txwv?

Fennel paus muaj yuav luag tsis muaj contraindications. Tab sis muaj ntau pawg neeg uas nws siv cov fennel yog nruj me ntsis txwv:

1. Cov pojniam xeebtub thiab menyuam noj niam mis. Lawv yuav tsum tsis kam noj cov nroj tsuag, vim li cas qhov no yog qhov muaj cov khoom uas tsis ua ke nrog poj niam hno tshuaj. Txawm li cas los, tsis muaj kev pom zoo ntawm cov kws tshawb fawb. Ntawm qhov one hand, haus dej ua rau cov kua ntau dua thiab pab kom kov yeej cov mob muaj mob. Ntawm qhov tod tes, cov ntsiab lus ntawm ntau yam tshuaj yeeb dej caw muaj peev xwm ua rau tsis haum rau cov menyuam yaus.
2. Cov neeg muaj mob qaug dab peg. Qhov laj thawj nyob hauv qhov tseeb hais tias lub hauv paus fennel muaj dopamine - ib yam khoom ua rau cov neeg noj qab haus huv, tab sis tuaj yeem ua rau qaug dab peg.
3. Cov neeg uas muaj kev sib raug zoo. Los txiav txim siab seb tus neeg ntawd puas ua tau yooj yim, yog tias koj pom tias tsis muaj zog, kiv taub hau thiab ntuav, nws txhais tau tias koj yuav tsum tshem tawm cov nroj tsuag ntawm kev noj haus.

Nws kuj muaj cov neeg uas nws siv ntawm fennel paus tsis tau kev txwv, tab sis yuav tsum tau zam nyob rau hauv loj qhov ntau.

1. Cov neeg muaj lub plawv tsis haum xeeb. Txawm tias muaj tseeb tias fennel kho txhim lub plawv mob, nws muaj peev xwm tseem ua rau raug mob. Yog li, yuav tsum siv nrog kev ceev faj.
2. Cov neeg raug mob raws plab. Noj fennel paus muaj ib tug laxative siv.
3. Cov neeg raug kev mob los ntawm ntshav (piv txwv, hemorrhoids).

Kev siv tshuaj kho mob

Muaj ntau yam siv rau kev kho mob.

• Decoction.
• Txoj kev lis ntshav.
• Qhov tseem ceeb roj.
• Hloov tawm.
• Par
• Enema.

Ua ntej siv ib qho twg txhais tau tias nws yog qhov zoo dua rau kev sab laj nrog kws kho mob! Txhob noj tshuaj!

Daim ntawv qhia ua cov pej xeem tshuaj

1. Kom nce lactation. Los npaj lub broth, peb yuav tsum: 5 grams fennel paus ncuav 250 ml ntawm boiling dej, boil rau 5 feeb thiab cia sawv ntsug rau txog ib nrab ib teev. Nws yog tsim nyog yuav tau siv 2-3 zaug ib hnub twg.
2. Nrog bronchitis. Los npaj ib lub decoction raws li fennel paus, peb yuav tsum tau: ib tug teaspoon ntawm kws tshuaj chamomile nplooj, 5 grams fennel paus, tag nrho cov 300 ml ntawm boiling dej yog poured.

   Tom qab qhov sib tov sib tov lawm, lim nws thiab haus 150 ml ntawm ib lub sijhawm.
3. Thaum gastritis. Thaum npaj ib qho Infusion rau tshwj kom txhob gastritis, koj yuav tsum tau noj: 5 grams fennel paus, ib tug teaspoon ntawm chamomile, 5 grams licorice paus thiab ib tug me me ntawm hom qoob mog nyom. Tag nrho cov khoom xyaw ncuav 300 ml dej boiling, hais ob teev. Haus txhua hnub ua ntej yuav mus pw.
4. Nyob rau hauv cov kab mob ntawm biliary ib ntsuj av. Rau qhov kev npaj koj yuav tsum tau ncuav 1 teaspoon ntawm fennel paus pulp nrog 250 ml ntawm boiling dej, mus rau insist. Haus dej ntawm 2-3 teaspoons mus rau 85 ml ib hnub, nyob ntawm seb tus heev ntawm tus kab mob.
5. Slimming. Kev npaj ntawm Txoj Kev lis ntshav yuav tsum tau: 1 teaspoon ntawm fennel paus pulp, 1 teaspoon ntawm Mint nplooj thiab 1 teaspoon ntawm kws chamomile. Ncuav ib tug tov ntawm 250 ml ntawm boiling dej. Siv ib zaug ib hnub, tsis pub tshaj 7 hnub.
6. Rau qhov kev xav ntawm lub paj hlwb. Rau qhov poob siab system, nws yog ib qhov tsim nyog los npaj fennel tshuaj yej, noj fennel paus, txiav nws mus rau ob peb slices, ntxiv ntsuab tshuaj yej, ncuav boiling dej. Hais kom insist. Tom qab qhov dej haus no tau noj.
7. Raws li febrifuge. Siv ob peb lub ncuav ntawm fennel paus, cover nrog boiling dej (txog 300 ml). Txias nws cia. Antipyretic npaj rau kev siv

Yuav ua li cas siv nyob rau hauv ua noj ua haus?

Hauv paus ntawm no nroj tsuag yog nquag siv nyob rau hauv ua nojyuav noj nws li cas? Nws tuaj yeem ua haujlwm ib qho zaub mov sab nraud, ib qho ntxiv rau cov ntses thiab nqaij. Ci txha nqaj yog ib qho zaub mov zoo heev. Nruab zaub zaub stew nrog ntxiv ntawm fennel paus.

Nws tseem ntxiv rau ib co khoom ci, marinated thiab cov kaus poom.

Mus saj ib tug zaub mov nrog ntxiv ntawm fennel yuav tau txais ib lub teeb thiab ntxiag saj ntawm anise. Xav txog qhov no thaum muab lub hauv paus rau pluas mov.

Qhov twg kom tau cov dos no?

Koj tuaj yeem yuav nyob hauv zaub khw muag zaub lossis koj tus kheej tuaj.

Yuav ua li cas loj hlob thiab sau?

1. Fennel noob yog cog tam sim ntawd nyob rau hauv huab cua cua ntawm ib tug deb ntawm 25-30 cm los ntawm txhua lwm yam, los yog hauv tsev nyob rau hauv ib lub lauj kaub.
2. Tus nroj tsuag hlub lub hnub lub rays, yuav tsum tau niaj zaus watering thiab hlub moist thiab av nplaum av.
3. Tom qab tsim ntawm lub teeb los ntawm noob rau hauv av, nws yog ib qhov tsim nyog los npog nws nrog av loosened ib ncig nws.

Qhov twg yuav?

Koj tuaj yeem muas hauv paus zaub hauv cov khw muag zaub, kev txiav txim los ntawm cov khw hauv online (piv txwv, "Ecofarm", "Cov ntawv ntawm Saj", "Green Shop").

Thaum muas, them nqi rau lub meej mom ntawm lub teeb, yuav tsum tsis muaj dents. Nws yog pom zoo kom yuav khoom, ntom dawb thiab ntsuab keeb kwm. Them sai sai rau tsis hnov ​​tsw, nws yuav tsum tsis txhob tsw ntawm puab thiab rot.

Tus nqi hauv Moscow rau 1 thooj yog kwv yees li 90-97 rubles. Tus nqi nyob rau hauv St. Petersburg rau 1 piece yog 110-120 Rubles.

Yuav ua li cas cia?

Khw fennel hauv cellars nyob rau hauv ntub xuab zeb los yog txias thawv. Fennel paus yuav tws thiab khaws cia nyob rau hauv lub freezer, los yog qhuav.

Thaum nkag siab txog cov txiaj ntsig thiab kev raug mob ntawm lub hauv paus fennel, ib tug ua tsis tau tab sis pom zoo tias qhov no yog ib qho kev nthuav thiab universal nroj tsuag uas tuaj yeem txhim kho lub zwj ceeb ntawm lub cev, nrog rau ntau hom kev niaj hnub noj. Ua noj cov zaub mov txawv thiab zaub mov ntawm lub hauv paus ntawm cov nroj tsuag yuav tsis yooj yim.