Fennel noob tshuaj yej (tshuaj dill) tsis yog tsuas yog qab thiab cua, tab sis kuj tseem ceeb heev. Vim nws cov tshuaj tua kab mob, haus dej haus alleviates tus neeg mob tus mob nrog bronchitis, mob hawb pob thiab kab mob siab, thiab cov kab mob hauv plab.
Ib qho tseem ceeb kom zoo dua ntawm fennel yog kom nce niam txiv kev ua niam txiv thiab tshem tawm cov colic thiab flatulence hauv cov me nyuam mos. Qhov no txhais tau tias koj tuaj yeem siv cov tshuaj yej no rau txhua tus tsis muaj kev zam! Yog xav paub ntxiv txog leej twg yuav tau txais txiaj ntsig los ntawm cov tshuaj yej hauv tsab xov xwm.
Cov khoom siv tseem ceeb
Tshuaj yej nrog fennel muaj ntau ntawm zoo thaj chaw.. Cov dej haus zoo txig spasms nyob rau hauv cov hnyuv thiab cov khoom siv colic, tsis tsuas yog nyob rau hauv cov laus, tab sis kuj nyob rau hauv cov me nyuam yaus. Nws kuj yog ib txoj kev zoo heev uas yuav tau ua kom poob ceeb thawj. Cov nyhuv yog tiav los ntawm qhov kev tshaib kev nqhis thiab tshem tawm ntau dhau ntawm lub cev. Fennel ceev txog cov metabolism, uas ib txwm txhawb rau poob, thiab tseem pab txoj hlab ntses.
Nws siv rau dab tsi?
Tshuaj yej yog pom zoo kom haus rau cov neeg uas xav poob phaus los yog muaj teeb meem nrog txoj hnyuv. Tshuaj yej yog ib qho tseem ceeb rau kev mob ntsws thiab mob hnoos hawb pob. Ib tug puv tes ntawm noob (1-2 spoons) yog txaus rau tshuaj yej brewing.
Fennel tshuaj yej yuav pab nrog cov kab mob nram no:
mob plab;- flatulence;
- gastritis;
- plab hnyuv quav;
- insomnia;
- dyspepsia.
mob plab;Muab pov thawj tias tshuaj yej nrog fennel normalizes ceev nyob rau hauv cov neeg lausthiab kuj txo cov cholesterol. Nyob rau hauv cov me nyuam, qaug zog fennel tshuaj yej eliminates mob siab tsis zoo nyob rau hauv lub plab thiab tshem tawm tsam bloating. Tshuaj yej tseem muaj feem xyuam rau kev nqus ntawm cov tshuaj calcium, thiab qhov no muaj kev ntxim ntxim rau cov tsim cov pob txha hauv cov menyuam yaus.
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm spices ib 100 g ntawm cov khoom
| Vitamins | Volume |
| A | 7 mcg |
| B1 | 0.408 mg |
| B2 | 0.353 mg |
| B6 | 0.47 mg |
| Nrog | 21 MG |
| PP | 6.05 mg |
| Macronutrients | Volume |
| Calcium | 1196 mg |
| Magnesium | 385 mg |
| Sodium | 88 mg |
| Tshuaj Ntshaw | 16.94 mg |
| Phosphorus | 487 mg |
Nws puas raug mob thiab puas muaj kev tsis haum?
Tshuaj yej nrog fennel yog ua tsis zoo. Nws raug tso cai rau haus txawm rau cov me nyuam loj tshaj 6 lub hlis, thiab qee zaum, cov me nyuam. Tsuas yog tus neeg tsis pom kev zoo rau kev haus, uas yog tsawg heev.
Contraindications rau kev siv:
- tshuaj lom neeg lub cev;
- mob plawv;
- cev xeeb tub
Fennel tuaj yeem ua rau ua xua thiab pob liab liab, tshwj xeeb tshaj yog rau cov me nyuam.. Yog tias tsis haum cov tshuaj tsis haum, ces koj yuav tsum tsis txhob muab tshuaj pleev hmoov rau tus menyuam. Cov dej haus tau muab rau tus me nyuam mos liab hauv 2 ml rau 5 ml.
Nyob rau hauv Feem ntau, fennel yog kiag li ib txwm pom los ntawm lub cev, vim hais tias nws muaj ib tug heev me ntsis nyhuv.
Yuav ua li cas ua noj los ntawm cov noob thiab keeb kwm?
Koj muaj peev xwm yuav npaj tau-ua fennel tshuaj yej, tab sis rau cov hom phiaj kho mob, nws yog qhov zoo tshaj plaws los siv natural noob los yog keeb kwm. Cov kauj ruam ruam-ib theem qhia ntawm fennel tea brewing:
- Peb noj fennel noob (1-2 tablespoons) thiab brew nrog boiling dej (200 ml yog txaus).
- Qhov chaw nyob rau hauv ib lub pas dej da dej rau 15-20 feeb.
- Poured rau hauv khob los ntawm ib tug tshwj xeeb strainer (koj muaj peev xwm haus dej kub thiab txias).
Rau cov me nyuam mos, qhov ntau npaum li cas - 1 gram ntawm fennel yuav tsum tau crushed nyob rau hauv ib tug mortar thiab tau sau nrog dej kub. Muab ib tug dej haus rau ib tablespoon, ib txwm nyob rau hauv lub txias txias daim ntawv no.
Fennel keeb kwm feem ntau yog siv los ua zaub nyoos, soups, thiab tsis tshuaj yej.. Tab sis lub taproot kuj muaj ntau yam khoom tseem ceeb. Piv txwv li, nws txig ntawm cem quav.
Cov kauj ruam ruam-ib theem qhia ntawm fennel tea brewing:
- Siv lub fennel paus thiab txiav mus rau hauv ib daim hlab.
- Sau tus sawb nrog dej npau npau.
- Thum 10-15 feeb thiab haus dej.
Fennel keeb kwm muaj ib tug heev muaj zog diuretic nyhuv. Lawv txhim kho plab hnyuv laus, ntxuav lub cev ntawm co toxins thiab co toxins, muaj cov kab mob hepatoprotective.
Siv cov hauv paus tawg thiab lub hauv paus rau cov pob txuv teenage. Ua li no, koj yuav tsum tau ua kom tshuaj yej thiab so qhov teeb meem ntawm koj lub ntsej muag nrog rau nws, thiab ua pa ua pa ntawm tshuaj yej, npog koj lub taub hau nrog phuam. Kev tsim nyog haus ntawm cov hauv paus hniav thiab ua kom lub cev tsis ntasvim nws ua rau cov khoom muaj zog hauv cov tshuaj hormones.
Ntev npaum li cas?
Yog hais tias lub tshuaj yej yog drunk kub, ces nws yuav qaug cawv tsis pub dhau 10 feeb tom qab brewing. Iced tshuaj yej, uas yog feem ntau siv rau cov hom phiaj ntawm kev mob los yog rau qhov poob, yuav tsum tau muab tso rau 45 feeb.
Kuv tuaj yeem ntxiv txiv qaub tshuaj thiab lwm yam tshuaj ntsuab?
Fennel mus zoo nrog lwm cov khoom xyaw. Piv txwv, nrog melissa, mint, coltsfoot, anise, thyme los yog sage. Cov khoom kho nrog cov tshuaj sib txawv ntawm ntau hom tshuaj ntsuab tuaj yeem tuaj yeem ua tau.
Piv txwv rau kev kho mob ntawm teeb meem ntawm gastrointestinal, fennel yog feem ntau brewed nrog licorice, chamomile, althea. Tus sau los ntawm cov tshuaj ntsuab uas tsim cov tshuaj yej nrog fennel, melissa thiab thyme, muaj ib tug me ntsis sedative (nrog hyper excitability thiab pw mob) thiab antispasmodic (nrog colic thiab flatulence).
Puas muaj txiaj ntsig los ntawm kev yuav khoom?
Cov khoom noj uas nyob hauv cov phom ntau ua hauj lwm ntau dua li cov kev teas nrog cov kws kho hniav dill. Lawv tau tshwj xeeb rau cov menyuam yaus, muab qis me me. Txawm li cas los xij, cov txiaj ntsim ntawm cov dej haus zoo li no kuj yog ib qho tseem ceeb heev, tsuas yog cov niam txiv tsis tuaj yeem ua phem rau tus menyuam yog tias lawv ua raws li cov lus qhia. Koj tuaj yeem yuav cov tshuaj yej phom ntawm lub chaw muag tshuaj lossis hauv Internet. Thaum muas koj yuav tsum tau them sai sai rau lub hnub tas sij hawm thiab hnub nyoog uas koj tuaj yeem muab tus me nyuam tshuaj yej. Qhov no yog ib txwm qhia ntawm lub ntim.
Qhia txog kev npaj ua tiav
Bebivita
Bebivita tshuaj yej yog tsim tshwj xeeb tsim rau cov me nyuam thiab leej niam laus. Tus nqi ntawm cov tshuaj yej hauv Moscow thiab St. Petersburg yog los ntawm 157 mus rau 200 Rubles. Kev yoojyim, Swiss lub khw tsim cov tshuaj yej rau hauv cov ntoo, uas koj tsuas xav tau mus ncuav rau hauv lub khob thiab hliv dej npau npau zoo li instant kas fes. Rau ib qho kev noj haus, ib tug tablespoon muaj txaus.
Tshuaj Yej Tsiaj:
- yooj yim ntim;
- zoo tagnrho hauv cov granules;
- luv nqi
Qhov tsis zoo ntawm cov tshuaj yej:
- tsis yog cov kua roj tsw qab, tab sis cov kua txiv hmab txiv ntoo thiab cov dej dextrose;
- me me ntim (200 grams);
- tsis yau (tshwj xeeb tshaj yog rau cov menyuam yaus).
Hipp
Tshuaj yej yog tsim los tsis yog rau cov me nyuam, tab sis kuj rau lawv niam lawv txiv. Nyob rau hauv lub Hipp hom, tsis tsuas fennel yog muag, tab sis kuj lwm yam tshuaj ntsuab, xws li chamomile, qus sawv, thiab ntau dua. Fennel tshuaj yej yog instant nyob rau hauv granules li zoo li nyob rau hauv tshuaj yej hnab.. Tus nqi ntawm cov tshuaj yej hauv Moscow thiab St. Petersburg ntawm 197-250 rubles.
Tshuaj Yej Tsiaj:
- natural fennel (txiv hmab txiv ntoo);
- tsis muaj cov additives, tsw enhancers;
- ntshiab ntau npaum li cas.
Tsis muaj tshuaj yej:
- tsuas yog 5 lub thawv hauv ib lub thawv xwb;
- tsis 100% fennel, tab sis ib qho Extract, dextrose, sucrose;
- tus nqi siab.
Ib lub hnab ntim tshuaj muaj 1.5 grams ntawm cov txiv hmab txiv ntoo fennel. Nyob rau hauv ib pob ntawm 30 grams. Yog tias koj xav tau kev pab mus sij hawm ntev, koj yuav tsum tau yuav ntau pob.
Lub creators ntawm Hipp tau xav dua ib tug tag nrho series ntawm tus me nyuam mos tshuaj yej nyob ntawm lub hnub nyoog ntawm tus me nyuam: los ntawm thawj lub lim tiam, txij thawj lub hlis, los ntawm plaub lub hlis. Haus dej ua rau lub cev tsis muaj zog, thiab tseem muaj cov kab mob me me. Muab "kua dej" ua tau los ntawm thawj lub limtiam ntawm tus menyuam lub neej. Tshuaj yej hnab yog zoo rau kev tshem qhov o o ntawm lub qhov muag thaum sawv ntxov.
Tshuaj yej nrog fennel zoo meej rau cov neeg uas muaj qee zaum muaj colic or bloating, nrog rau cov neeg uas xav kom poob phaus. Qhov tsim nyog rau cov me nyuam thiab haus (rau lawv tshwj xeeb yog tsim cov khoom tawg paj hauv cov ntawv sau los yog cov pob ntawv nrog ib qho kev pom meej). Koj muaj peev xwm haus dej tshuaj yaug 2-3 zaug ib hnub twg tsis muaj kev txwv tshwj xeeb.
