Qhua sab nrauv tuaj rau ntawm peb qhov chaw - khoom noj khoom haus. Siv hauv kev ua noj ua haus, cov khoom noj thiab cov khoom sib thooj

Chaber yog ib tsob ntoo uas peb cov poj koob yawm txwv paub txog cov txiaj ntsig ntawm Loos thiab cov neeg Greek tau nyiam qhov cog no, thiab Medieval Europe paub txog cov khoom ntawm cov tshuaj ntsuab no.

Cov nroj tsuag muaj tag nrho txoj ntawm cov vitamins thiab microelements, thiab tseem muaj peev xwm ntawm kev daws ib tug xov tooj ntawm cov teeb meem kev noj qab haus huv. Cia peb xav txog nyob rau hauv ntau dua kom meej vim li cas no fragrant nyom siv.

Tshuaj ntsuab yog dav siv nyob rau hauv cov tshuaj thiab nyob rau hauv ua noj ua haus, ntxiv zoo kawg aroma thiab ntxiag saj mus rau lauj kaub tais diav. Peb yuav qhia rau koj ntxiv txog qhov no nroj tsuag thiab qhib nws cov secrets.

Pab tau thiab kho thaj chaw

Lub spectrum ntawm savory nkaus yog dav: nws yog peev xwm daws tau cov teeb meem ntawm digestive ib ntsuj av, plawv mob, lub hlwb, thiab lwm yam.

Xav txog lub ntsiab tseem ceeb ntawm kev siv nyiaj khaws cia:

1. Ib qho ntawm cov khoom tseem ceeb ntawm savory - ib tug tonic nyhuv qhia nrog antispasmodic thiab analgesic siv.
2. Cov nroj tsuag muaj ib tug peculiar bitterness, lub nyob tus yeees ntawm uas yog muaj peev xwm mus tua nrog worms nyob rau hauv tib neeg thiab tsiaj lub cev.
3. Kev siv cov savory muaj peev xwm txhim kho digestion. Juices nyuaj qab los noj mov los ntawm stimulating lub tso pa tawm ntawm pais plab kua txiv.
4. Savory yog ib tsob nroj uas ntxuav lub cev. Cov nyhuv no yog ua tiav vim diuretic zog.
5. Kev siv decoction savory hauv kev pab cuam rau expectoration ntawm hnoos, thiab yaug decoction - ib tug zoo twj nyob rau hauv sib ntaus tawm tsam angina thiab tonsillitis.
6. Savory tau txo cov ntshav siab, txo cov roj ntsha hauv cov ntshav.
7. Tus cog yog ib qho zoo antidepressant uas ua rau lub hlwb muaj zog.
8. Kev siv cov savory yuav pab tswj kev ua haujlwm ntawm genitourinary system, yuav daws qhov teeb meem ntawm cystitis.
9. Cov poj niam noj ib decoction ntawm nyom, yuav daws tau qhov teeb meem ntawm tsis ruaj khov mus los.
10. Savory tseem fights hniav. Thov ib nplooj ntawm cov nroj tsuag ntawm qhov mob hniav, qhov kev siv tshuaj anesthetic yuav ntxiv mus li ib nrab ntawm ib teev.
11. Lwm cov khoom - kev tshem tawm ntawm kev tsuj thiab khaus tom qab kab tom.

Cov kev qhia rau kev siv

Cov kev qhia rau kev siv hluav taws xob yog:

1. Cov tsom iav tsis zoo hauv cov poj niam.
2. Txo kev ntshaw.
3. Ntsuas thiab khaus khaus tom qab kab tom tas.
4. Toothache
5. Ntshav siab.
6. Teeb meem nrog digestive system.
7. Mob caj pas thiab tonsillitis.
8. Hnoos

Tshuaj Kex

Savory muaj cov tshuaj muaj pes tsawg leeg., qhov tsis hnov ​​tsw ntawm tsob nroj yog txiav txim siab raws li cov nram qab no:

• Tsimol - Qhov no yog ib qho tseem ceeb roj nrog ib tus ntxhiab tsw tsw, nws nquag siv hauv cov khoom qab zib.
• Zineol - ib feem ntawm cov roj yam tseem ceeb, tus neeg sawv cev nrog antiseptic kev txiav txim siab thiab qhia tau tias yog tus ntxhiab tsw.
• Borneol - kuj yog ib qho nyob rau hauv cov khoom qab zib.
• Carwroll - tej yam tshuaj tua kab mob ntawm cov neeg phenols.

Savory muaj nyob rau hauv nws cov qoob loo ib complex ntawm cov vitamins:

• Retinol (Vitamin A) - 257 mcg.
• Thiamine (Vitamin B1) - 0.37 mg.
• Pyridoxine (Vitamin B6) - 1.81 mg.
• Ascorbic acid (Vitamin C) - 50 mg.
• Niacin (Vitamin PP) - 4.08 mg.

Macro thiab micronutrient txoj:

• Calcium - 2132 mg.
• Sodium - 24 mg.
• Poov tshuaj - 1051 mg.
• Magnesium - 377 mg.
• Manganese - 6.1 mg.
• Tooj liab - 851 mcg.
• Hlau - 37, 9 MG.
• Ntshav - 4.6 mcg.
• Zinc - 4.3 mg.

Ua tau raug mob thiab tsis sib haum xeeb

Peb yuav tsum tsis txhob hnov ​​qab tias ntxiv nrog rau cov khoom zoo thiab cov txiaj ntsig zoo, cov nyiaj txiag yog cov nroj tsuag uas zoo heev thiab tuaj yeem tsim teeb meem.

Cov neeg txom nyem los ntawm kev mob atherosclerosis, plawv dhia ceev ceev, pwm plab, thiab Cov poj niam cev xeeb tub yuav tsum tsis txhob siv cov nroj tsuag nyob rau hauv ua noj ua haus thiab pej xeem tshuaj. Thaum siv savory, ib tug yuav tsum tsis txhob hnov ​​qab txog ib tus neeg tsis kam ua.

Yuav ua li cas yog qhov no nroj tsuag muaj?

Savory nplooj siv ob qho tib si tshiab thiab qhuav. Qhov siab tshaj plaws txhua hnub yog 3 teaspoons. Nws yog ib qho ua tau los siv savory txhua hnub, li cas los xij, nws yuav tsum nco ntsoov tias qhov no nroj tsuag muaj cov khoom zoo. Kev siv cov nroj tsuag nyob rau hauv daim ntawv ntawm seasoning los yog tshuaj pleev ib ce kuj tseem muaj cai txhua hnub. Kev tsis zoo yuav raug pov tseg los ntawm kev saib xyuas lub cev cov lus teb rau kev siv cov nroj tsuag. Kev siv cov teebmeem txhua hnub yuav pab txhawb nqa lub suab, kev ntshaw, yuav ua rau lub hlwb txhawm rau txhawm rau.

Ua Ntawv Thov

Lub savory tau qhov chaw zoo tshaj plaws hauv cov khoom ua noj ua haus. Tus nroj tsuag zoo kawg nkaus nrog txawv spices: oregano, Mint, parsley, rosemary, basil, paprika, Bay nplooj ntoos. Txhawm rau khaws cov khoom thiab qhov tsw ntawm savory nws yog ntxiv rau qhov kawg ntawm kev ua noj.

Kev siv cov zaub mov hauv kev ua noj ua haus tau ob hom: tshiab thiab qhuav. Tshiab nplooj ntawm savory yog siv nyob rau hauv zaub nyoos, ci flavoring ntxoov ntxoo ua rau cov lauj kaub tais diav tshwj xeeb. Kuj, tshiab nplooj ntxiv rau sauces thiab soups.

Savory yog ib qho zoo ntxiv rau cov txiv lws suav, cucumbers, nceb. Qhuav savory yog zoo tagnrho rau nceb lauj kaub tais diav, qos yaj ywm. Siv ib tsob nroj yog muaj peev xwm embellish lub saj, thiab tsim khoom noj khoom haus.

Koj tuaj yeem siv cov tshuaj ntsuab no li cas?

1. Ib qho ntawm cov zaub mov loj yog zaub xam lav nrog cov zaub, ntxiv cov nplooj ntawv khaws cia rau nws thiab nws yuav ua si nrog cov xim tshiab.
2. Tshuaj yej nrog savory muaj tonic zog.
3. Cov nplooj yog siv hauv canning cucumbers, txiv lws suav, nceb.
4. Cream ntawm mushroom kua nrog ntxiv ntawm qhuav savory.
5. Savory yog ib qho zoo heev rau kev ntses hauv cov ntawv ci.
6. Savory nplooj yog siv nyob rau hauv pickling herring, mackerel, raws li tau zoo raws li nyob rau hauv kev npaj ntawm sauerkraut.
7. Cov nplooj ntawm cov nroj tsuag yog haum rau cov nqaij marinade.
8. Nplooj thiab twigs yog siv los npaj cov khoom noj nqaij kom tsis txhob muaj qhov xyaw tshwj xeeb ntsim.
9. Cov nroj tsuag enriches tus tsis hnov ​​tsw ntawm txiv ntseej thiab zaub roj.
10. Cov kev paub thiab cov neeg coj ncaj ncees siv koob yees duab ntawm kev tsim ua khoom qab zib, qhov tseeb yog qhov tseem ceeb ntawm no, nws tsim nyog mus deb thiab qhov khoom qab zib yuav lwj.

Nyob rau hauv ancient lub sij hawm dub kua txob twb hloov nrog savory, uas yog ib tug seasoning rau cov cai txheej thiab muaj ib tug nqi siab. Tib neeg cia li nrhiav tau ib txoj kev tawm - suab tag nrho cov tais diav tau muab tso nrog cov savory twigs.

Savory feem ntau hu ua kua txob nyom, tab sis nws tsis tau tsuas yog ntse saj, tab sis kuj yog ib qho meej savory aroma. Qhov loj tshaj - tsis txhob overdo nws nrog savory, pub kom lub saj ntawm lub zaub mov yuav tig tawm iab, thiab tus ntxhiab tsw yuav tsis muaj leej twg twg. Qhov tseeb tshaj plaws txoj kev ntawm daim ntawv thov nyob rau hauv ua noj ua haus yog kev siv ntawm twigs, tsis crushed nplooj. Hlauv cov savory hauv cov ntses, tuav ob feeb thiab koj tuaj yeem rub tawm. Yog li ntawd lub saj yuav noble thiab enriched nrog tshiab xim.

Daim ntawv thov hauv tshuaj pleev ib ce thiab tshuaj noj

• Kev khaws roj hmab tseem ceeb yuav pab daws cov teeb meem nrog cov plaub hau, tawv nqaij thiab pob txuv.
• Savory yog siv los ntawm trichologists thiab nyob hauv tsev nrog cov plaub hau pathological poob - alopecia.

  Qhov tseem ceeb roj ntawm cov nroj tsuag yog siv tsis tsuas yog rau kev kho mob, tab sis kuj rau kev tiv thaiv thiab kev txhim kho ntawm cov hauv paus plaub hau.

• Hauv cosmetology, savory yog siv los ua kom huv si, soothing facials; tawv nqaij pleev. Qhov cuab yeej no kho cov tawv nqaij thiab nourishes qhov tsim nyog kab kawm.

Cov kauj ruam ntawm kauj ruam ntawm tshuaj noj

1. Rau kev kho mob ntawm qhuav hnoos - Noj 300 ml ntawm boiling dej thiab 15 g ntawm qhuav nplooj los yog ceg ntawm savory, sau lawv nrog boiling dej thiab cia nws brew. Siv cov khoom yuav tsum yog ib lub pharynx los yog tablespoon txhua txhua 10-15 feeb.
2. Yuav kom ntaus cov cua nab - Koj yuav tsum tau 30 g ntawm savory thiab 300 ml ntawm boiling dej, brew lub nroj tsuag nrog dej. Haus lub resulting decoction thaum hmo ntuj. Lub tsho tivthaiv txhawb rau kev puas tsuaj ntawm cua nab.
3. Rau kab kab tom - Noj nplooj tshiab ntawm savory, chop lawv thiab muab xa mus rau tom.
4. Txhim khu lub cev tsis muaj zog - 30 g nplooj ntawm savory ncuav 250 ml ntawm boiling dej, cia nws brew. Siv lub broth resulting raws li ib tug tshuaj yej.
5. Hloov ntshav siab - 30 g ntawm nplooj ntawm cov nroj tsuag, ncuav 350 ml ntawm boiling dej, haus dej haus lub resulting broth nyob rau hauv ib da dej, rhuab mus rau 40-80 degrees.
6. Rau kev kho mob ntawm pob qij txha, raws li zoo li kab mob ntawm daim tawv nqaij - ntaus ib da dej sov, ntxiv 5-10 tee ntawm savory tseem ceeb roj.
7. Los txhim kho tus mob ntawm cov hnyuv - boil 10 g ntawm nplooj tshiab ntawm savory nyob rau hauv 300 ml ntawm dej rau 2 feeb, ces lim lub broth thiab kom siv 3 zaug ib hnub twg (koj muaj peev xwm ua ntej noj mov).
8. Nrog angina - brew 30 g ntawm qhuav los yog tshiab nplooj nrog 300 ml ntawm boiling dej, cia nws brew, yaug nrog sov broth caj pas ob peb zaug ib hnub.

Savory yog ib qho cim tshwj xeeb cog uas siv hauv ntau thaj teb. ntau tshaj li ib puas xyoo. Vim nws cov khoom, cov nroj tsuag poob rau hauv kev hlub nrog cooks, cosmetologists, as Well as lovers ntawm nrov recipes. Feem ntau ntawm tshuaj ntsuab yog hu ua ib feem ntawm qhov seasoning, tab sis ib tug yuav tsum tsis txhob hnov ​​qab txog lwm sab ntawm lub nroj tsuag amazing.