Jerusalem artichoke los yog earthen txiv moj coos yog ib qho zaub hauv paus uas nws qhov hluav taws xob nyuaj nyuaj. Jerusalem artichoke tubers tsis tsuas yog noj, tab sis kuj siv tshuaj. Ob qho tib si pej xeem thiab cov tshuaj siv tshuaj pom txog qhov nqi ntawm ib qho av pear rau kev noj qab haus huv.
Niaj hnub no nws tsis yog yuav tsum tau ua noj thiab noj Jerusalem artichoke li zaub mov noj cov vitamins thiab minerals, koj tsuas yog xav yuav ib tug ntxiv kev noj haus ntxiv raws li no hauv paus.
Xav txog hauv tsab xov xwm seb yuav tsum npaj li cas raws li Yeluxalees artichoke, lawv txhua tus yog npaj rau, dab tsi tshwm sim los ntawm lawv.
Muaj pes tsawg ntawm kev npaj tshuaj
Lub hauv paus ntawm kev noj haus tshuaj nrog Yeluxalees artichoke yog ib tug hmoov los ntawm no paus. Los txhim kho kev digestibility, kev txhawb ntxiv nrog microelements thiab cov vitamins, zoo li los txhim kho tus saj, kev pabcuam ntxiv rau kev nkag mus rau hauv cov muaj pes tsawg leeg ntawm kev npaj. Topinambur khoom muaj:
- inulin yog ib qho biologically active compound uas tswj cov txheej txheem metabolic thiab pabcuam cov digestibility ntawm cov khoom muaj nqis los ntawm cov tshuaj thiab khoom noj;
- 16 amino acids, 8 ntawm cov tib neeg lub cev tsis muaj peev xwm muab tsim tawm thiab tsuas yog tau los ntawm sab nraud;
- vitamins: A, B1, B2, E, PP, K, niacin, ascorbic acid;
- macronutrients: calcium, potassium, phosphorus, sodium, magnesium;
- kab kawm kab: hlau, txhuas;
- kev noj haus fiber, organic acids.
Kev pab thiab kev tsim txom, cov khoom khomob
Cov khoom siv tau ntawm cov khoom siv:
- tshem cov tshuaj lom neeg, tswj kev ua haujlwm ntawm lub siab;
- nce kev tiv thaiv thiab lub cev tiv thaiv kab mob vwm;
- tswj kev qab los noj mov thiab pab kom yooj yim poob phaus;
- tsim kho kom rov qab muaj ntshav txaus rau hauv txhua lub nruab nrog cev thiab cov ntaub so ntswg ntawm lub cev los ntawm kev txo cov ntshav siab thiab kev txhim kho cov hlab ntsha;
- txo txoj kev pheej hmoo ntawm thrombosis;
- tshem tawm cov deficiency ntawm cov vitamins, macro-thiab micronutrients;
- tswj kev plab zom mov, txhawb kev txheeb cov kev tso ntshav kom huv si;
- normalize lub xeev ntawm noj qab nyob plab hnyuv microflora;
- muaj cov teebmeem los tiv thaiv;
- tua dawb radicals uas ua rau txoj kev loj hlob ntawm kev mob;
- txo cov qib "phem" cov roj cholesterol hauv cov ntshav, tiv thaiv qhov tshwm sim ntawm atherosclerosis;
- ua raws li kev tiv thaiv ntawm cov kab mob endocrine thiab tswj kev tshuav ntawm cov tshuaj hormones;
- txhim kho tsis pom kev;
- Inulin khi thiab tshem tawm cov piam thaj los ntawm cov hlab ntshav, uas txo cov ntshav qab zib thiab txhawb nws cov ploj zuj zus los ntawm cov zis.
Qee cov kws kho mob ntseeg tias Jerusalem artichoke pabcuam yog qhov zoo tshaj plaws hauv kev kho mob ntshav qab zib mellitus hom I thiab IItshaj cov tshuaj tshwj xeeb tshuaj. Ua tsaug rau cov tshuaj inulin, cov ntshav qab zib tsawg dua.
Fresh tubers ntawm Jerusalem artichoke yuav ua rau flatulence thiab khaus ntawm cov plab hnyuv siab. Txawm li cas los, topinambur hmoov, uas cov additives yog ua, yog ib cov khoom ua devoid of phiv. Lub ntiaj teb pear tsis ua rau muaj kev phom sij thiab pom tias cov khoom zoo nkauj tshaj plaws hauv lub ntiaj teb. Tag nrho cov kev vam khom rau ntawm qhov chaw ntawm cultivation ntawm Jerusalem artichoke tsis mloog zoo nyob rau hauv nws muaj pes tsawg leeg nitrates, hnyav hlau thiab tshuaj lom tshuaj.
Kwv yees li ntawm kev noj haus ntawm cov nroj tsuag hauv cov chaw muag khoom
Nyob rau hauv Moscow, tus nqi rau ib pob ntawm 80 ntsiav tshuaj pib ntawm 150 RUB. Hauv St. Petersburg, cov chaw muag tshuaj yuav muag ntawm 120 rubles.
Yuav xaiv cov kev pabcuam ntawm kev noj haus li cas?
Cov cai rau kev xaiv cov additives:
- Koj yuav tsum ua tib zoo tshuaj xyuas daim ntawv lo thiab xyuas kom tsis muaj cov khoom uas muaj kev phiv;
- raws li ib feem ntawm thawj qhov chaw yuav tsum yog "hmoov ntawm tubers (keeb kwm) ntawm Jerusalem artichoke," preservatives thiab lwm yam tshuaj tiv thaiv yuav tsum tsis txhob yuav;
- daim ntawv lo yuav tsum muaj cov lus qhia txog qhov loj me me ntawm txhua hnub thiab cov lus pom zoo siv, los ntawm lub pob los yog lub ntxaws yuav tsum tau muab cov ntaub ntawv: lub npe ntawm lub khw, qhov chaw nyob ntawm cov ntawv sau npe, cov ntawv sau npe, cov lus qhia txog cov cai thiab lub neej txuag
- Cov tshuaj pab tsuas yog yuav nyob rau hauv chaw muag tshuaj;
- Tus neeg ua haujlwm hauv tsev muag tshuaj yuav tsum tau ua kom pom ib daim ntawv pov thawj ntawm kev siv yeeb tshuaj ua kom muaj khoom zoo thiab kev nyab xeeb yog thov.
Pab! Cov kws kho mob pom zoo kom tsuas yog cov kev pabcuam noj haus uas muaj cim nrog ib daim paib GMP (Kev Siv Tshuaj Zoo). Tus txheej txheem thoob ntiaj teb GMP tau txais kev ruaj ntseg ntawm kev nyab xeeb thiab kev noj zaub mov zoo.
Saib cov nyiaj, lawv cov npe thiab cov lus qhia rau kev siv
Xav txog cov kws kho mob nrov raws li cov dej hauv inin los ntawm Jerusalem artichoke tubers, thiab cov lus qhia rau lawv siv.
Neovitel
Neovitel - ib qho khoom noj khoom haus ntxiv mus rau hauv daim ntawv ntawm cov tshuaj ntsiav. Lub peculiarity ntawm cov additives yog tias, ntxiv rau cov Jerusalem artichoke, lawv muaj xws li Cigapan-C (reindeer antler hmoov) thiab stevia hmoov. Capsules Neovitel nrog Jerusalem artichoke noj mus rau sau tsis muaj phosphorus, calcium, silicon. Cov txiaj ntsim ntawm qhov ntxiv no muaj xws li cov nplua nuj vitamin thiab cov kab mob hauv cov mineral, ib qho qab ntxiag thiab tsis tuaj yeem ua kom tiav, ib daim ntawv yooj yim tso. Cov neeg tau txais kev pab tsis paub tseeb.
Yog noj nrog zaub mov noj 2 khob tshuaj 2 zaug ib hnub twg hauv ib chav ntawm 3 lub lim tiam.
Ntev
Dolgolet yog ib ntsiav tshuaj ntawm 100% Jerusalem artichoke tubers mloog zoo. Ntxiv rau cov kev cai ntawm kev zom zaub mov thiab cov carbohydrate metabolism, ntxiv dag zog rau lub cev, txhim kho cov plaub hau thiab cov rau tes,, txhim kho kev noj qab haus huv ntawm cov neeg laus, raws li ib qho ntxiv rau kev kho mob ntawm cov ntshav qab zib. Qhov zoo ntawm cov tshuaj muaj xws li ib qho kev ntshiab, ib qho yooj yim rau kev tso tawm, muaj nyob hauv cov chaw muag tshuaj, cov nqi pheej yig.
Noj 3-6 ntsiav tshuaj 1 zaug ib hnub twg nrog ib pluas mov ntawm 5 lub lim tiam. Tom qab 2 lub lim tiam, rov kawm dua.
Kev noj haus fiber ntau
Cov khoom noj muaj fiber ntau - cov ntsev uas muaj fiber ntau, uas yog 10% ntawm cov extract ntawm lub hauv paus ntawm Jerusalem artichoke. Cov tshuaj yog coj los ua rau cev plab zuj zus, hnyav, poob dej.ntxuav cov hnyuv. Qhov zoo ntawm cov tshuaj muaj xws li txo yav tsaus ntuj qab los noj mov, ua rau poob phaus, tsis muaj kev phiv.
Noj 1-2 kua tshuaj 1 zaug hauv ib hnub nrog cov pluas noj.
Pic
Ntuj zoo nkauj inulin yog ib cov hmoov ntawm Jerusalem artichoke tubers. Cov tshuaj no yog hu ua qhov zoo tshaj plaws ntawm natural inulin, uas pab kho thiab tiv thaiv kev mob ntshav qab zib, atherosclerosis, mob ntshav siab, mob dysbiosis, mob plab hnyuv. Qhov zoo ntawm cov tshuaj muaj xws li ntau yam kev ua, naturalness, txaus; nyob rau ntawm qhov downside, ib qho kev tsis tso cai thiab kev ntsim siab tom qab.
Noj 1 kasfes diav, yaj hauv ib khob dej, ua ntej noj mov 2 zaug ib hnub twg. Hoob no yog 20 hnub, tom qab 10 hnub kawm yog rov ua dua.
Jerusalem artichoke
Cov ntsiav tshuaj muaj raws ntawm cov hmoov ntawm tib lub npe tuber thiab lactose. Cov tshuaj Topinambur yog ib qho tseem ceeb ntxiv rau cov khoom noj khoom haus ntawm diabetics. Muaj ib qho loj npaum li cas ntawm cov tshuaj inulin, fructose, pectin, mineral ntsiab thiab cov vitamins. Cov tshuaj niaj hnub ua rau cov neeg mob metabolism, carbohydrate levels, txhawb nqa poob phaus. Lub txiaj ntsim ntawm cov ntsiav tshuaj muaj xws li kev ua hauj lwm zoo hauv kev kho thiab kev tiv thaiv ntawm cov ntshav qab zib, tus nqi pheej yig.
Noj 2 ntsiav tshuaj 2 zaug ib hnub 30 feeb ua ntej noj mov. Hoob kawm yog pib ntawm 8 txog 12 lub limtiam.
Santerlla
Santerlla yog ib qho ntsiav tshuaj ua los ntawm stevia nplooj thiab cov hlaws pearl. Ntsiav tshuaj nrog hormonal ntshawv siab, kab mob hauv lub plawv, mob ntshav qab zib. Qhov zoo ntawm Santerlla cov ntsiav tshuaj muaj xws li cov kev ua tau zoo nyob rau hauv kev poob siab, txo cov suab thaj ntau ntau. hauv cov ntshav; rau minuses - txwv tsis pub siv cov tshuaj thaum lub caij cev xeeb tub thiab kev pub niam mis.
Noj 5 ntsiav tshuaj 2 zaug ib hnub twg nrog ib pluas mov ntawm 1 hlis.
Tej kev phiv tshwm sim
Qhov tsuas yog tshwm sim ntawm cov ntsiav tshuaj uas muaj Yeluxalees artichoke yog ib qho kev fab rau ib tug neeg tsis kam. no hauv paus. Lwm cov kev mob tshwm sim tsis raug cai txawm tias dhau ntawm overdose.
Jerusalem artichoke - ib qho ntawm feem ntau cov tseem ceeb paus zaub. Kev noj haus tshuaj raws li nws raug coj mus yuag poob, kev tswj kev zom zaws, kev tiv thaiv ntawm kev tiv thaiv thiab txo cov ntshav qab zib ntau ntau. Cov khoom ntawm Jerusalem artichoke tseem tsis tau kawm tag nrho, yog li lub ntiaj teb pear yuav sai sai rau tib neeg nrog nws tshiab tshwj xeeb zoo.
