Beets yog heev ntau nyob rau hauv central Russia thiab feem ntau cov tseem ceeb paus zaub. Nws yog siv tsis yog nyob rau hauv ua noj - nyob rau hauv soups, zaub nyoos, casseroles thiab zaub stews - tab sis kuj los txhim kho kev noj qab haus huv. Beetroot yog siv rau kev pab kom muaj zog ntawm txoj hnyuv, ua kom muaj cov vitamin deficiency, nrog rau kev tiv thaiv ntawm cov hlau deficiency anemia, rog thiab kab mob siab, kho cov thyroid kab mob, atherosclerosis thiab kub siab.
Beets - ib qho tseem ceeb hauv cov tais diav ntawm cov neeg uas xav kom poob phaus.
Yog hais tias siv cov hauv paus zaub hauv kev ua noj ua haus yog kev txiav txim siab los ntawm kev noj haus tsis zoo, ces thaum kho los yog nrog rau cov qos yaj ywm hauv kev noj haus cov zaub mov, cov lus nug feem ntau tshwm sim - uas zoo dua rau kev siv, nyoos lossis hau?
Kev sib piv ntawm cov khoom noj tshiab thiab hau
Beet tshuaj muaj pes tsawg leeg, nyoos thiab boiled, tsis txawv. Lub ntsiab lus calorie ntawm raw beets yog me ntsis tsawg dua - tsuas yog 40 Kcal es tsis txhob 49 nyob rau hauv boiled. Lwm cov kev tsis sib haum thaum cov kev kho tshav kub tsis hloov ntau dhau. Kawm ntxiv txog cov khoom zoo thiab tsim kev puas tsuaj, cov tshuaj lom neeg muaj pes tsawg leeg thiab cov ntsiab lus caloric ntawm cov zaub ua pob hau, nyeem ntawm no, thiab los ntawm cov tshooj no koj yuav pom tias koj tuaj yeem noj cov zaub qhob cij thiab ntau npaum li cas.
Cov nyob tus yeees ntawm raw beets:
- Protein 1.6 g.
- Rog 0.2g
- Carbohydrates 9.6 g.
- Dietary fiber 2.8 g
Cov nyob tus yeees ntawm siav beets:
- Proteins 1.7 g
- Rog 0.2g
- Carbohydrates 10 g
- Kev noj haus fiber ntau 2 g
Raws li tau pom los ntawm lub rooj, thaum ua noj ua haus hauv ib kab, ib qho me me ntawm kev noj haus fiber yog puas lawm thiab qhov nyiaj ntawm carbohydrates nce insignificantly, uas thaum kawg ua rau cov ntsiab lus caloric.
Thaum noj, qee cov vitamins puas lawm, hauv particular, cov ntsiab lus ntawm cov vitamin C yog me ntsis txo, tiam sis feem ntau ntawm cov microelements lig - iodine, potassium, magnesium, hlau, betaine, zinc, potassium, manganese - nrog ua noj ua haus yuav luag tsis hloov.
Qhov tsuas yog qhov uas ua rau thaum muaj cua sov kho yog cov ntsiab lus ntawm cov kua txiv acids thiab cov nitrates hauv zaub., uas tso cai rau siv ntawm boiled beets nyob rau hauv me me qhov ntau, txawm nrog kab mob ntawm digestive ib ntsuj av thiab lub tendence rau kev fab.
Contraindications rau kev siv
Txawm tias tag nrho cov kev pab, vim muaj qab zib, txiv acids thiab fiber nyob rau hauv lub beet, uas yog nyuaj rau lub cev, nyob rau hauv ib co kab mob nws siv yog undesirable.
Tsis txhob noj nqaij nyug, yog tias koj muaj:
- nephrolithiasis (lub raum pob zeb);
- ntshav qab zib;
- cov kab mob ntev ntawm cov hnyuv, nrog rau kev mob nkhaus thiab gastritis;
- hypotension;
- lub raum tsis ua hauj lwm;
- Ua xua rau zaub.
Beet nyob rau hauv ib daim ntawv uas ua tau hau los ntawm cov kua txiv hmab txiv ntoo ntau dua cov hnyuv ntxig, dua li, thaum lub caij ua noj, nitrates, uas yog lub plhaub taum loj, yuav luag tag nrho mus rau hauv lub khob. Yog li ntawd, boiled beets yog suab tsis tau thiab tsis tau noj yog hais tias lawv yog tsis txaus siab rau raw paus zaub.
Nyob rau hauv cov kab mob ntawm digestive saws boiled beets yog siv nyob rau hauv me me thiab nrog ceeb toom. Thaum lub raum pob zeb, ntshav qab zib mellitus, hypotension, thiab lub raum tsis ua hauj lwm, kev siv cov zaub mov ua kom tiav, zoo nkaus li cov nqaij nyoos, yog tsis zoo.
Cov txiaj ntsig
Dab tsi ntau heev rau lub cev - raw los yog boiled zaub? Rau ntau lub hom phiaj, cov tshiab los yog pob hau yuav tsim tau. Thaum dieting, yog tias tsis muaj kab mob sau saum toj no, nws yog qhov zoo uas yuav tau siv cov hauv paus zaub hauv paus, vim yog qhov loj ntawm cov khoom noj muaj fiber ntau thiab qis dua calorie ntsiab lus. Nyob rau hauv cov nqaij nyoos, ntau cov vitamins, nyias los yog kua txiv los ntawm nws nourishes lub cev nrog micronutrients thiab ntxuav cov toxins zoo dua. Zaub xam lav los ntawm cov nqaij nyoos yuav tshem tawm lub cev ntawm cov kab mob putrefactive - vim qhov kev txiav txim ntawm ntau tus loj ntawm cov kua qaub.
Xav txog, uas yog tseem ceeb rau cov hnyuv - tshiab los yog boiled beets? Boiled zaub tsis khaus cov hnyuv thiab pab txhawb kom nws muag muag, uas yog, khoom noj quav cawv, thiab yog ib qho zoo diuretic.
Ua kom mob
Lub ntsiab raug mob ntawm raw beets:
- Muaj nitrates uas ua rau ua xua.
- Nws irritates digestive ib ntsuj av.
- Thaum siv ntau qhov loj tuaj yeem ua rau xeev siab thiab mob taub hau.
Lub ntsiab ua mob boiled beets:
- Nws txwv tsis pub tag nrho cov khoom noj uas muaj calcium nyob hauv lub cev, uas yog vim li cas nws siv yuav tsum tsis txhob pub rau cov neeg uas nws tsis muaj.
- High cov ntsiab lus nyob rau hauv boiled paus qab zib.
- Muaj zog txaus ua kom zoo.
Ntau ntxiv txog ntau npaum li cas thiab hauv daim ntawv zoo li cas yog qhov zoo rau noj noj beets, as Well as dab tsi zoo thiab raug mob los ntawm kev siv rau tib neeg kev noj qab haus huv, nyeem ntawm no.
Qhov zoo tshaj plaws los siv thiab thaum twg?
Xav txog dab tsi zoo li beets thiab yuav ua li cas zoo tshaj plaws nyob rau hauv noj nyob rau hauv ntau lub sijhawm. Rau kev rog thiab kab mob siab, nyuj nyug zoo nkauj zoo dua, vim yog betaine, uas tswj cov rog ntawm tib neeg lub cev, muaj nyob hauv ntau yam hauv cov zaub nyoos. Ib qho loj ntawm fiber ntau thiab cov kua txiv hmab txiv ntoo kuj tseem tuaj yeem pab ntxiv kom zoo dua ntawm cov phaus ntxiv. Beets yog ib feem ntawm ntau cov zaub nyoos, uas yog ib tug "txhuam" rau cov hnyuv, tso nws los ntawm pathogenic microflora thiab pab tshem tawm cov co toxins.
Nyob rau hauv cov kab mob ntawm gastrointestinal ib ntsuj av thiab lub tendency rau nce roj ntau lawm, kev siv ntawm raw beets yog undesirable., boiled tsis muaj cov contraindications. Thaum cev xeeb tub, nws yog ib qhov zoo dua los siv beets nyob rau hauv boiled daim ntawv - nws tsis irritate hnyuv, tawm tsam nrog cem quav uas nquag thaum lub sij hawm cev xeeb tub. Folic acid, potassium thiab iodine yog zoo kawg nkaus absorbed los ntawm boiled zaub, thiab tus nqi ntawm nitrates tsis xav tau los ntawm lub expectant niam yog minimized nyob rau hauv boiled beets.
Rau cov kab mob ntawm cov thyroid caj pas thiab kev tsis tuaj ntawm lwm yam kab mob, nws yog ib qho ua tau noj noj beetroot thiab boiled los yog raw, vim hais tias tus nqi ntawm iodine nyob rau hauv ib tug zoo siav zaub yog negligible.
Nws tsis pom zoo muab cov me nyuam nyoos nyoos - nws tuaj yeem ua rau mob plab thiab muaj kev fab tshuaj. Nyob rau hauv tib lub boiled daim ntawv, nws yog ib qhov ua tau los qhia cov beets rau hauv kev noj haus ntawm cov me nyuam maj mam pib ntawm yim lub hlis.
Yog li, nws yog zoo dua los siv xws li ib tug tseem ceeb paus qoob loo raws li beet mus siv tshav kub-kho - boiled. Tus nqi ntawm cov vitamins thiab kab kawm nyob rau hauv nws yog yuav luag tib yam rau raw zaub, thiab muaj ntau tsawg contraindications rau nws.