Ntau tus neeg muaj kev nco thaum yau txog tias lawv raug kho li cas nrog txiv qaub qab zib thiab zib ntab syrup. Qhov kev pabcuam pejxeem no siv qhov tseemceeb rau hnub no, raws li hauv paus qoob loo muaj qhov tshwj xeeb muaj pes tsawg leeg thiab nws pab tau ntau yam kabmob.
Yuav ua li cas ua kom ib tug kho radish nrog hnoos zib mu rau cov me nyuam kawm nyob rau hauv peb tsab xov xwm. Peb yuav qhia koj seb qhov zaub no zoo li cas thiab yuav ua li cas muab rau cov me nyuam mos nrog mob khaub thuas. Koj tseem tuaj yeem saib xyuas ib qho tseem ceeb thiab nthuav yees duab ntawm no lub npe.
Cov tshuaj lom neeg muaj pes tsawg leeg hauv paus
Radish yog siv ntau hom kab mob los kho ntau yam kab mob.. Qhov no tsis yog xav tsis thoob, vim tias cov qoob no muaj cov vitamins A, B1, B2, B5, B6, C, E, PP, ntau cov amino acids, fiber, micro thiab macronutrients, xws li hlau, potassium, magnesium, sodium, calcium thiab phosphorus.
Calorie ntsiab lus ntawm radish yog 36 kcal, tus nqi ntawm cov proteins nyob rau hauv nws muaj pes tsawg leeg yog 1.9 g, rog 0.2 g, carbohydrates 6.7 g Thiab tseem, cov zaub muaj cov khoom noj muaj fiber ntau, organic amino acids, thiab cov hmoov tshauv.
Vim nws muaj pes tsawg leeg, radish muaj ntau yam tseem ceeb thaj chaw., tab sis nws yog pub rau noj tsis tag nrho cov me nyuam. Kuv puas siv tau me nyuam yaus? Rau cov me nyuam mus txog peb lub xyoos, qhov no zaub tsis pom zoo.
Cov txiaj ntsig thiab kev raug mob rau tus menyuam lub cev
Vim nws muaj pes tsawg leeg, lub radish muaj ntau yam tseem ceeb thaj chaw, tab sis nws tsis pub nws noj rau tag nrho cov me nyuam. Kuv puas siv tau me nyuam yaus? Rau cov me nyuam mus txog peb lub xyoos, qhov no zaub tsis pom zoo.
Hauv paus qoob loo muaj ntau yam khoom siv.:
Antimicrobial, anti-inflammatory, analgesic.- Ib lub ntsiab lus ntawm fiber ntau nyob rau hauv cov zaub pab rau normalize lub chaw ua hauj lwm ntawm intestine thiab ua raws li ib tug kev tiv thaiv ntawm cem quav.
- Radish kuj yog zoo li ib qho antioxidant.
- Zaub txhim kho qab los noj mov.
- Hauv paus muaj tshuaj yeeb dej caw uas muaj txiaj ntsig zoo rau ntawm lub hlwb, cov hlab ntsha thiab lub plawv.
Antimicrobial, anti-inflammatory, analgesic.Tsis tas li ntawd, thaum ib cov zaub nkag hauv lub cev hauv cov ntshav, lub mustard glycosides yog absorbed, uas yog tawm ntawm lub cev los ntawm lub ntsws, exerting antimicrobial, expectorant thiab anti-inflammatory nyhuv ntawm lawv cov ntaub so ntswg thiab bronchi. Yog li ntawd, radish yuav siv los kho tracheitis thiab bronchitis nyob rau hauv cov me nyuam tshaj peb xyoos.
Dhau li ntawd dub radish yuav tsum tsis txhob muab rau cov tub ntxhais hluas heevNws kuj muaj lwm yam contraindications:
- Zaub yuav tsum tsis txhob pub rau cov menyuam yaus uas muaj kab mob ntawm cov kab mob plab, xws li plab ulcers, gastritis, colitis, thiab lwm yam.
- Radish yuav tsum tsis txhob noj cov menyuam uas raug kev txom nyem los ntawm mob hnyav thiab mob raum.
- Hauv paus yog contraindicated nyob rau hauv lub propensity rau kev ua xua.
- Tsis tas li, koj yuav tsum tsis txhob noj nws rau cov me nyuam uas raug kev txom nyem los ntawm dysmetabolic nephropathies, raws li nws hnyav cov mob.
- Radish yuav tsum tsis txhob siv rau kev mob plawv dhia thiab mob tachycardia.
Ntaus siv rau cov neeg laus thiab menyuam yaus
Kho mob pej xeem tshuaj rau hnoos ntawm radish thiab zib mu yog drunk los ntawm cov laus nrog diathiab Cov menyuam yaus tsis tuaj yeem siv cov kua qab zib rau hauv cov khoom no, yog li, thaum siv tshuaj hnoos, tshuaj tua tshuaj yuav muab rau lawv hauv qab teaspoons los yog suav poob qis.
Thaum muaj hnub nyoog li cas koj muab tau thiab ntau npaum licas?
Cov kws kho mob niaj hnub no tsis tuaj yeem pom zoo kom kho tus me nyuam hauv 3 xyoos nrog radish nrog zib ntab. Qhov tseeb yog tias cov zaub no tuaj yeem txob ceev cov hnyuv ntawm cov menyuam mos lub plab thiab cov hnyuv.
Txawm li cas los ntau tshaj nees nkaum xyoo dhau los, qee cov kws kho mob tau txais kev kho mob hnoos nrog rau qhov kev pab neeg no thiab cov menyuam yaus hauv xyoo. Tab sis qhov no tsuas ua tau zoo heev, ua raws li cov lus qhia hauv qab no:
- Khov thiab ces yaj 50 ml ntawm boiled dej.
- Tom qab ntawd sib tov nws nrog 3-5 tee ntawm paus kua txiv.
Cov tshuaj no yuav muab rau tus me nyuam ib hnub ua ntej pub mis.
Yuav ua li cas ua noj thiab noj?
Ntau tus niam txiv tsis ntseeg cov tshuaj noj uas niaj hnub siv tshuaj yeeb., raws li qee tus ntawm lawv muaj ntau cov tshuaj nyob rau hauv lawv cov muaj pes tsawg leeg thiab ua rau muaj kev phiv. Nyob rau hauv no hais txog, lawv xav kom kho cov menyuam yaus nrog kev kho neeg. Tab sis xws li ib txoj hauj lwm kuj yog kev txaus ntshai.
Tseem ceeb: Yog tias tsis muaj kev txhim kho rau 3-4 hnub tom qab noj cov radish syrup nrog rau zib mu, ces koj yuav tsum coj tus me nyuam mus rau tus kws kho mob tam sim ntawd. Kev kho tus kheej nyob rau hauv xws li muaj peev xwm cuam tshuam loj heev.
Yuav ua li cas xaiv ua noj ua haus?
Muaj ob peb hom radish, lawv yog cov zoo sib xws nyob rau hauv muaj pes tsawg leeg.. Ntsuab radish los yog Margilan yog qhov zoo tshaj plaws rau kev kho cov me nyuam yaus los ntawm hnoos, nws kuj yog nplua nuj nyob rau hauv cov vitamins, minerals thiab amino acids, tab sis tsis muaj mustard roj nyob rau hauv nws, yog li nws tsis yog txhua yam.
Dawb los yog lub caij ntuj no radish kuj muaj ntau cov vitamins, phosphorus, potassium thiab calcium. Feem ntau cov kws kho mob qhia tias koj siv nws los kho tus me nyuam los ntawm kev hnoos, raws li nws muaj ntau dua kev haus dej ntau dua li dub thiab tsis yog li ua xua.
Dua li ntawm txoj kev zoo ntawm ntsuab thiab dawb radish, feem ntau nrov zaub mov tseem siv dub radish, txij li thaum nws ntseeg hais tias qhov no xyov qoob loo cov qoob loo muaj ntau yam tshuaj phem.
Dab tsi ntawm radish xaiv rau qhov kev npaj ntawm kev kho mob syrup yog txiav txim siab los ntawm cov niam txiv ntawm tus me nyuam, raws li tus yam ntxwv ntawm tus kheej txog nws txoj kev noj qab haus huv. Tab sis thaum yuav ib lub zaub, koj yuav tsum xaiv cov khoom, tag nrho yam tsis muaj kev puas tsuaj rau lub plhaub plhaub. Hauv paus qoob loo yuav tsum muaj ib lub cheeb ntawm li 10-15 centimeters. Ib tug txiv hmab txiv ntoo loj yuav ua kom tiav thiab ib qho txiv hmab txiv ntoo me me poob. Cov zaub no muaj cov vitamins tsawg dua.
Daim ntawv qhia
Lub daim ntawv qhia rau kho hnoos syrup los ntawm radish thiab zib mu yog yooj yim heev. Ua ntej koj yuav tsum npaj cov khoom xyaw nram qab no:
- 1 paus qoob loo nrog ib lub cheeb ntawm 10-15 cm;
- 2 teaspoons ntawm floral los yog cov kua qaub ntsuab.
Tom ntej no koj yuav tsum tau ua raws li nram no:
- Hauv paus hniav ntxuav huv hauv dej ntws.
- Txiav tawm sab saum toj kom tau lub hau.
- Tom ntej no, hauv radish, ua ib tug me me funnel, ncuav rau hauv nws ob teaspoons ntawm zib mu, yog li ntawd muaj me ntsis dawb qhov chaw sab laug.
- Tom qab ntawd lub "lauj kaub" yog them nrog hau zoo dua.
- Muab lub radish nrog zib mu rau infuse los ntawm 4 mus rau 12 xuab moos. Thaum lub sij hawm no, lub zaub yuav faib kua txiv, nyob rau hauv uas zib mu yuav tsum dissolve. Siv tib lub hauv paus yuav tsis pub ntau tshaj peb zaug.
Peb pom zoo kom saib xyuas lub yees duab ntawm kev ua noj ua haus dub radish nrog zib mu rau hnoos rau hauv cov me nyuam:
Yog tias koj xav ua noj ceev?
Koj tuaj yeem tau txais kev kho mob zoo dua qub.. Ua li no, tev lub radish, RUB on raug nplua grater, muab tso rau hauv ib lub khob iav thiab ntxiv 3-4 dia ntawm ntuj zib. Nyob rau hauv rooj plaub no, lub syrup sawv tawm sai sai thiab tau npaum li cas tam sim ntawd.
Yuav noj li cas?
Cov menyuam yaus raug kho nrog qhov cuab tam no txaus siab heev, vim hais tias radish kua txiv nrog koj niam muaj lub qab ntxiag thiab nws yooj yim heev. Yog tias, txawm li cas los, cov niam txiv txiav txim siab kho tus me nyuam uas muaj hnub nyoog 2 los yog 3 xyoos, ces cov kws kho mob xav kom lawv muab cov kua no ib hnub ib zaug rau peb zaug. Rau cov menyuam yaus ntawm 3 txog 7 xyoo, ib qho khoom noj qab zib dais kuj tsis ntau tshaj peb zaug hauv ib hnub. Cov laus dhau 7 xyoo thiab cov hluas raug tso cai noj ib diav ib hnub ob zaug.
Nws yog tsim nyog sau cia tias ntev ntawm kev hnoos kho nrog radish thiab zib mu yuav tsum tsis txhob muaj ntau tshaj li 5-7 hnub. Nws yog qhov zoo tshaj rau noj no syrup ib nrab ib teev ua ntej noj mov, tsis muaj haus. Nws kuj yog tsim nyog hais tias cov kws kho mob tsis pom zoo kho hnoos nrog qhov kev kho no ntau tshaj ib zaug txhua txhua rau lub hlis.
Hloov tawm
Txhawm rau ua kom nruj heev dua rau tus menyuam lossis tus neeg laus, koj yuav tsum:
- grate dub radish, sib tov nrog ib tug me me ntawm zib mu;
- nyem tawm kua ntau dhau los ntawm cov dej sib tov;
- qhwv lub qhov muaj pes tsawg leeg hauv ib daim ntaub nyias nyias los yog ntaub qhwv;
- cov hlawv roj hmab yuav muab tso rau tus me nyuam ob leeg ntawm lub xub pwg hniav thiab hauv siab;
- to top cover nrog cellophane thiab ib daim pam sov sov;
- tawm rau 15-20 feeb, ces muab tshem tawm.
Nws yog qhov zoo tshaj plaws los ua qhov txheej txheem no ua ntej mus pw, thiaj li hais tias tus neeg mob, hnav khaub ncaws hauv paj qhwv sov, tuaj yeem mus pw. Koj tuaj yeem ua ib qho kev muag khoom rau cov menyuam yaus li peb xyoos.
Xaus
Ntau tus kws kho mob qhia txog kev siv cov radish thiab hnoos koj li kev pab rau kev kho mob yooj yim. Nws kuj ntseeg hais tias hom kev kho mob no zoo tsim nyog kom tshem tau qhov seem ntawm cov teebmeem tom qab kev tuag ntawm ARVI.
