Apricot yog ib tsob ntoo uas ci qab zib txiv hmab txiv ntoo uas txaus siab kev tshaib kev nqhis thiab muaj ntau cov ntsiab lus tseem ceeb. Lub tis tau pib los ntawm Tuam Tshoj, tab sis apricot tuaj rau Slavs los ntawm Armenia.
Cov tshuaj lom neeg muaj pes tsawg ntawm apricot
Tag nrho cov seem ntawm cov qoob loo muaj ntau yam tshuaj lom neeg. Lub bark yog nplua nuj nyob rau hauv tannins, ntoo yog flavonoids, cov nplooj muaj phenol carbonic thiab ascorbic acids, thiab lub paj muaj carotene. Tab sis feem ntau ntawm cov txiaj ntsig yog pulp (ob qho tib si tshiab thiab qhuav), thiab raws li cov ntsiav ntawm cov txiv hmab txiv ntoo.
Apricot txiv hmab txiv ntoo muaj ib tug loj npaum li cas ntawm cov vitamins nyob rau hauv lub pulp: yuav luag tag nrho pawg B, cov vitamins A, PP, C, H thiab E. Lub pulp muaj cov kab txuas xws li hlau, iodine, zinc, manganese, molybdenum, chromium, fluorine, boron, txhuas, silicon, vanadium, nickel thiab cobalt. Macronutrients yog calcium, magnesium, sodium, poov tshuaj, phosphorus, chlorine thiab sulfur. Cov xim ntawm cov txiv hmab txiv ntoo nyob ntawm qhov nyiaj ntawm carotene nyob rau hauv nws: qhov ntau ntawm nws - lub zog thiab richer cov xim.
Nyob rau hauv tseem ceeb ntawm apricot noob muaj protein thiab roj nrog organic acids. Cov no yog linoleic, stearic thiab myristic acids. Noob muaj txog li 50% non-qhuav fatty roj, nyob rau hauv tas li ntawd, lawv muaj tshuaj lom - hydrocyanic acid.
Tseem ceeb thaj chaw ntawm apricot
Ascorbic acid nyob rau hauv cov composition ntawm apricot cov ntawv antibodies nyob rau hauv lub cev uas muaj peev xwm tiv thaiv kab mob. Cov vitamin no ua rau cov phab ntsa ntawm cov hlab ntsha muaj zog thiab thim kev mob hlwb. Vitamin B5 (pantothenic acid) txhawb cov hlab ntsha, ua haujlwm rau sab hauv thiab nrog tswj cov roj ntsha lipid, protein ntau thiab carbohydrate metabolism hauv lub cev.
Biologically active tshuaj nyob rau hauv cov nyob tus yeees ntawm kua txiv los ntawm pulp ntawm apricot tsa kev nqhis, ua kom cov kab mob plawv, ua kom cov ntshav khiav zoo thiab txhim kho qhov muag vim yog carotene. Li niaj zaus tau kua txiv hmab txiv ntoo ua cov roj cholesterol, ua rau cov ntshav qis thiab pabcuam mob siab.
Cov txiaj ntsig ntawm apricots rau cov me nyuam yog tshwj xeeb tshaj yog zoo. Los ntawm lub pulp npaj tus me nyuam noj, uas muaj yooj yim digestible yooj yim sugars. Mashed qos yaj ywm thiab cov kaus poom zaub mov ua rau cov me nyuam loj hlob thiab muaj cov nyhuv tonic ntawm lub cev tsis muaj zog. Apricots tswj lub acidity ntawm pais plab kua txiv, uas normalizes cov txiav, gallbladder thiab daim siab.
Koj puas paub? Hauv Nrab Hnub nyoog, lub ntsiab lus ntawm aphrodisiacs tau nrov heev nyob rau cov teb chaws Europe. Lawv kuj muaj cov qoob loo, uas William Shakespeare hais hauv zaj yeeb yam "Midsummer Night's Dream."
Kev siv cov qoob loo hauv tshuaj noj
Daim ntawv teev cov kab mob uas siv cov qoob khoob qe yog qhov tseem ceeb: nws yog siv los cem quav, kab mob plab, mob plab, teeb meem nrog kev ua rau lub plawv. Apricot yog tshuaj tua kabmob zoo heev. Kua txiv ntawm cov txiv hmab txiv ntoo inhibits putrefactive cov kab mob nyob rau hauv lub cev. Thaum cem quav yog pom zoo kom haus dej khis compote. Cov kua txiv qaub qis tsis zoo nyob rau thaum lub caij muaj meteorism thiab dysbacteriosis.
Cov txiv hmab txiv ntoo qhuav yog cov tseem ceeb rau cov poj niam cev xeeb tub, rau cov neeg mob uas muaj ntshav tsis txaus - lawv them nyiaj rau qhov tsis muaj peev xwm. Cov qoob loo qoob loo kuj tshem tawm cov kab mob hauv lub qhov ncauj uas ua rau tus ntxhiab tsw. Cov pej xeem thiab cov tshuaj siv tshuaj pom cov txiaj ntsig ntawm cov qoob loo ziab rau cov neeg mob cancer uas xav tau potassium thiab sodium los kho lub cev.
Apricot normalizes digestion. Nws yog siv thaum hnoos ua ib qho tshuaj, siv rau cov pob txha, hnoos hawb hnoos, trachea thiab pharynx oob. Kev noj haus "hnub ci" ua rau lub hlwb tawg. Cov txiaj ntsim ntawm apricots rau plab ulcers kuj tseem muaj nuj nqis, lawv ua hauj lwm raws li ib tug diuretic, tshem tawm zais thaum uas tshwm sim nyob rau hauv tus kab mob no.
Kev siv cov qoob loo hauv cosmetology
Apricot yog ib qho txiaj ntsig kev cai rau cosmetology. Nws yog siv los tsim tonic, nourishing, cleansing, regenerating thiab strengthening txhais tau tias. Silicon tam sim no nyob rau hauv nyob tus yeees ntawm apricot txhawb nqa lub regeneration ntawm cov ntaub so ntswg puas, strengthens plaub hau thiab ntsia thawv paib. Sulfur kho cov metabolism hauv.
Cov nplauv lub cev nrog cov khib nyiab khov maj mam ntxuav cov tawv nqaij ntawm cov tuag thiab tuag lub hlwb. Cov tawv nqaij yuav noj qab nyob zoo thiab muaj xim, ua supple thiab muag muag.
Lub ntsej muag ntsej muag lub ntsej muag zoo rau tawv nqaij: nws tshem tawm cov pob txuv thiab khaus, ua kom huv si thiab smoothes nplua wrinkles, smoothes ntawm daim tawv nqaij. Kev siv cov plaub hau qhov ncauj qhov ntswg yuav ua rau lawv muaj kev kaj huv, ua rau lawv loj hlob thiab muab lub zog rau cov plaub hau tsis muaj zog.
Apricot butter siv cov khoom tu rau tes, cov ntsia hlau thiab daim tawv muag. Hauv cov huab cua thiab cua hlob, cov roj yuav hloov cov di ncauj tshuaj thiab kho cov huab cua qub.
Kev siv cov apricots nyob rau hauv ua noj ua haus
Apricot yog hlub los ntawm ntau chefs. Nws yog siv ua ib qho kev pies, ncuav muffins, cupcakes, buns thiab lwm yam pastries. Khoom qab zib thiab cream desserts decorate nrog txiv hmab txiv ntoo halves. Npaj mousses thiab souffles, tsev cheese casseroles. Apricot yog siv los ua jelly, marshmallow, marmalade. Rau lub caij ntuj no lawv ua noj jam, marmalade, jams los ntawm nws, khov thiab qhuav, khaws cia tag nrho thiab halves, ua syrups, qhuav.
Tus cwj pwm qaub saj tau tso cai rau koj los noj cov nqaij thiab nqaij qaib, ci hauv cov yob, ntxiv rau zaub nyoos, seasonings thiab kua ntsw. Siav nrog kua txob txaij, porridge thiab lwm lub ntsiab tais diav thiab sab mov. Compotes yog boiled los ntawm apricot, squeezed tawm kua txiv, ua kom hnia thiab txiv hmab txiv ntoo haus. Ib qho kev extract rau essences yog tsim los ntawm cov kua txiv hmab txiv ntoo. Kernels yog siv los hloov chaw rau almonds.
Nws tseem ceeb heev! Cov kab mob qos yaj ywm tsis tuaj yeem nqa tau - lawv muaj hydrocyanic acid uas tuaj yeem ua kom qaug tshuaj qis dua.
Apricot yog ua nrog ntau cov khoom qab zib oriental: sherbet, halva, Turkish delight thiab lwm tus. Cov cawv cawv kuj ua rau qoob loo: lawv ua liqueurs, wine thiab tinctures los ntawm nws, uas tuaj yeem siv tau rau hauv kev npaj cov kis, piv txwv li, soak khoom qab zib rau cov ncuav nrog apricot cawv.
Nthuav Lub npe liqueur ua nyob rau hauv ltalis "Amaretto" yog flavored nrog apricot noob Extract.
Contraindications thiab mob tshwm sim ntawm qoob loo
Contraindications mus rau siv cov apricot yog ib yam mob ntawm pancreatitis, thyroid kab mob thiab ib qho teeb meem loj ntawm daim siab ua haujlwm. Nyob rau hauv xws li kev mob ntawm lub cev, retinol thiab carotene tam sim no nyob rau hauv nyob tus yeees apricot tsis absorbed. Noj ntau tshaj 20 gram ntawm apricot kernels ib hnub yuav ua rau muaj kev mob xws li xeev siab, ntuav, tsis muaj zog, qaug zog, thiab txawm tsis nco qab. Qhov no yog vim muaj cov ntsiab lus hauv cov ntsiab ntawm cov keeb kwm ntawm glycoside thiab amygdalin, tshuaj lom neeg.
Mloog zoo! Txawm tias tus neeg noj qab nyob zoo, ib qho loj ntawm cov txiv hmab txiv ntoo noj yuav ua rau raws plab.
Tsis txhob noj cov pluas hnyuv ntxwm loj heev. Yog hais tias peb siv nyiaj rau ntau tus digestible sugars nyob rau hauv cov txiv hmab txiv ntoo, cov neeg muaj ntshav qab zib yuav tsum noj kom tsawg, thiab cov neeg muaj ntshav qab zib uas siv cov ntawv tseem ceeb yuav tsum tau muab tag nrho.
Nyob rau hauv dav dav, nws yog ib tug zoo, ci thiab hnub ci txiv hmab txiv ntoo. Thaum lub caij ntuj sov no lub caij ntuj sov, lub qab khoom qab zib nrog ib lub txiv kab ntxwv qaub yuav txhawb nqa koj tus ntsuj plig thiab muab koj sov so.
