Poob nyom nrog kev noj qab haus huv: tag nrho cov subtleties ntawm noj carrots rau poob phaus

Cov poj niam yeej niaj hnub ua kom zoo rau qhov zoo tagnrho thiab nco ntsoov mus nrhiav kev noj zaub mov uas koj tuaj yeem poob phaus thiab poob phaus ntxiv nrog kev ntxhov siab ntawm lub cev.

Dua li ntawm cov leb ntau dua tshiab lub cev, cov zaub ntug hauv paus zaub tseem yog ib qho tseem ceeb tshaj plaws.

Tsab xov xwm no piav qhia txog txhua yam ntawm lub cev ntawm cov zaub ntug hauv paus, ua cov lus pom zoo rau nws txoj kev ua tiav. Tsis tas li ntawd nyob rau hauv lub hnav ris tsho koj yuav nrhiav tau cov khoom noj tseem ceeb rau cov cua thiab noj qab haus huv dietary tais ntawm carrots rau poob phaus.

Puas yog nws ua tau noj carrots thaum dieting?

Carrots yuav tsum yog ib yam ntawm cov thawj zaub, uas yog nyob rau hauv kev noj haus ntawm ib tug neeg uas xav muab nws lub cev nyob rau hauv thiaj li thaum noj zaub mov.

Nws tsis yog tsuas yog ib storehouse ntawm cov vitamins, tab sis kuj boasts ib tug tsis muaj roj nyob rau hauv nws nyob tus yeees. Nws yog lawv uas tsis xav poob phaus.

Carrots muab kev noj qab nyob zoo thiab yuav muaj txiaj ntsim ntawm kev ua haujlwm ntawm feem ntau hauv nruab nrog cev thiab lub tshuab.

Yuav cov zaub no poob phaus los yog tsis?

Carrots yog cov khoom noj khoom haus, thiab nws tsis tsuas yog tsis muaj rog nyob rau hauv nws nyob tus yeees, tab sis kuj yog tseem ceeb heev. Kev noj haus raws li cov hauv paus zaub no pab ceev nrooj sai thiab ua kom cov metabolism, thaum txhawb nqa lub cev. Tab sis qhov no yog noj zaub mov heev, koj tuaj yeem zaum ntawm ib hom zaub ntug rau tsis pub ntev tshaj peb hnub. Koj tuaj yeem rov ua nws ib hlis ib zaug thiab ib nrab.

Nyiaj pab thiab raug mob

Cov kev pab cuam hauv kev poob phaus:

• Cellulose.
• Carotene. Vitamin A muab cov tawv nqaij elasticity thiab xim zoo.
• Carrots muaj antioxidant zog. Cov khoom uas muaj nyob rau ntawm hauv paus, tuaj yeem txhim kho qhov zoo ntawm cov ntshav, txhawb nws nrog hemoglobin.
• Thaum noj zaub mov, ntau tus neeg xav indulge lawv tus kheej qab zib. Carrots tau hloov nws, raws li nws muaj no qab ntxiag saj.
• Carrots pab raws li lub ntsiab muaj nyob rau hauv kev npaj ntawm meatballs, chops thiab lwm yam lauj kaub tais diav. Koj tuaj yeem noj ib lub casserole ntawm paus zaub thiab oatmeal nrog tsev cheese, uas yuav zoo li ib hom ntawm cheesecake.
• Yog hais tias muaj kev ua si hauv koj lub neej, ces ib tug zaub ntug hauv paus yog ib qho yuav tsum muaj. Ob zaug ib lub lim tiam, qis-calorie bar nrog muesli raug muab hloov nrog ib tug nyom carrot. Zaub ua ke cov vitamins A, E thiab fructose. Lawv pab ceev nrooj rov qab siv zog.
• Thaum cov txiv ntseej roj los yog cov taub roj hmab ntxiv rau cov zaub ntug hauv paus, cov keeb kwm ntawm hormonal ntawm tus poj niam yuav nyob ntawm qhov tseeb. Txawm nrog poob phaus, ib tug poj niam yuav tuav nws cov kev ua me nyuam ua.

Ua kom mob thaum uas poob phaus tsis zoo rau kev noj qab haus huv, tiam sis tej lub sij hawm tsis kaj siab yuav tshwm sim. Ob peb lo lus tawm tsam carrots:

• Boiled carrots nyob rau hauv lawv daim ntawv dawb yuav ua rau kom ntshav qab zib theem. Nws yuav tsum zam tsis tau nrog lwm cov khoom. Piv txwv, carrot patties tuaj yeem pab nrog tsev cheese los yog yogurt, thiab braised carrots nrog hiav txwv ntses.
• Feem ntau cov neeg txij thaum yau yog kev tsis ua qoob loo. Yog tias koj yuam tsis tau koj tus kheej kom noj cov zaub no, ces nws yog qhov zoo dua los hloov nrog, piv txwv li, cov qoob loo lossis cov qoob loo qhuav.

Txhua tus neeg txiav txim siab rau nws tus kheej, xws li carrots hauv kev noj haus lossis tsis. Nutritionists tiv thaiv kev siv cov carrot siav hauv nws daim ntawv dawb, vim nws tsis zoo rau poob phaus. Neeg nyiam ntawm cov zaub hau uas tau hau yuav tsum tau kawm kom paub meej tias yuav ua li cas rau lwm cov khoom.

Yog hais tias koj yog ib tug hlub ntawm hauv paus zaub thiab ntxiv rau xav poob ceeb thawj, nws yog ib qhov zoo tshaj plaws los mus siv lawv raw.

Contraindications nyob rau hauv kev siv ntawm carrots:

• Nws yog tsim nyog rau tso tseg carrots nyob rau hauv kev noj haus, yog hais tias muaj ib lub plab ulcer los yog lwm cov teeb meem hauv plab hnyuv.
• Yog hais tias thaum noj mov hauv daim tawv nqaij cov tawv nqaij tau hloov lub npe, ces nws tsim nyog txo nws cov nqi ntawm kev noj haus. Qhov no txhais tau hais tias lub cev tsis tuaj yeem tiv nrog kev ua cov keratin.
• Thaum overeating paus zaub tej zaum yuav tshwm sim nkees, qaug zog, mob taub hau. Qee zaus tus mob no yuav xaus nrog ntuav.
• Kev tsis haum tshuaj rau cov zaub.

Txhua yam yuav tsum muaj kev ntsuas. Ib hnub koj yuav noj tsis ntau tshaj 300 grams carrots. Kev saib xyuas zoo li cov kev mob ntawm kev noj haus, hauv paus qoob loo yuav ua rau qhov nyiaj pab ntau tshaj rau lub cev.

Yuav noj zaub li cas?

Muaj ntau cov zaub mov uas tuaj yeem ua rau koj noj thaum noj zaub mov. Cov pluas noj muaj tsawg kawg ntawm cov calorie ntau ntau, tib lub sij hawm lawv noj qab nyob zoo thiab cov cua.

Peb muab saib ib qho video txog cov nta ntawm kev siv cov carrots rau poob phaus:

Kua smoothie

Ua rau smoothies, nws yog ib qhov tsim nyog los noj zaub tshiab. Tab sis, yog hais tias nws yog tsis tau tig ib tug carrot carrot rau hauv ib puree, ces koj yuav siv tau ib lub hau.

Cov khoom xyaw:

• carrots - 1 pc .;
• Kua - 1 pc .;
• Txiv qaub - ib nrab txiv hmab txiv ntoo (tsuas yog kua txiv xwb);
• txiv tsawb - 1 pc .;
• kua txiv kab ntxwv - 100 ml.

Txhua yam yog tov nyob rau hauv ib tug blender thiab qaug dej qaug cawv tshiab. Koj tuaj yeem hloov cov khoom xyaw, tej yam kom huv thiab ntxiv ntawm yuav thiab saj.

Cocktail nrog kefir

Cov khoom xyaw:

• kefir - 300 gr.
• carrots - 200 gr.
• piam thaj - 10 gr.

Chop raw carrots thiab qhov chaw nyob rau hauv ib rab. Ncuav kefir, ntxiv qab zib thiab sib tov txhua yam kom huv si. Ib txoj kev zoo rau kev noj tshais lossis khoom txom ncauj thaum nruab hnub.

Smoothies tau muab tso rau hauv lub fridge. Yog hais tias cov dej haus tau thickened, ntxiv kefir thiab nplawm dua.

Cabbage thiab Carrot Zaub xam lav

Cov khoom xyaw:

• cabbage - 400 gr.
• prunes - 5 pieces;
• beets - 1 pc .;
• carrots - 1 pc .;
• zaub roj;
• cov kua txiv qaub;
• zaub ntsuab

Lub cabbage yog tws, tus so ntawm zaub yog tws on ib coarse grater. Tag nrho cov mix thiab mash kom sawv tawm kua txiv. Prunes, txiv qaub kua txiv thiab butter yog ntxiv rau zaub mov ntawm qhov kawg ntawm kev ua noj. Zaub xam lav yuav tau noj thaum tsaus ntuj, carrots yuav txaus siab tshaib plab.

Kua zaub

Zaub tsis yog roasted, kua zaub no yog tsawg hauv calorie ntau ntau.

Cov khoom xyaw:

• carrots - 1 pc .;
• celery - 50 g .;
• lentils - 12 khob;
• dos - 1 pc .;
• Cherry txiv lws suav - 130 g;
• Ginger (tshiab) - 30 g .;
• chili - 5-10 g .;
• zaub ntsuab

1. Muab cov zaub txhoov khib nyiab thiab lentils rau hauv saucepan. Dej thiab simmer li 25 feeb.
2. Thaum npaj txhij ntxiv cov kua nplaum, qhwv thiab cov txuj lom.
3. Yeej tus blender thiab ntxiv cov zaub ntsuab.

Zaub mov yog zoo meej raws li noj hmo.

Peb muab los saib cov yees duab seb yuav ua li cas ua noj cov zaub ntug hauv paus kua zaub:

Casserole

Cov khoom xyaw:

• grated carrot - ib khob;
• Rog dawb-tsev tsev cheese - 400 gr.
• qe dawb - 6 daim;
• raisins - 20 g;
• bran - 20-40 gr.

Tag nrho cov khoom xyaw yog tov nrog txhua lwm thiab ces whipped proteins yog ntxiv rau lawv. Muab tso rau hauv cov duab thiab ci nyob rau hauv qhov cub rau txog ib nrab ib teev nyob rau ntawm ib tug kub ntawm 160-180 degrees. Lub casserole tuaj yeem tau txais kev pabcuam rau yav tav su lossis noj hmo.

Peb muab los saib ib qho video txog yuav ua li cas npaj tau cov zaub ntug hauv paus zaub rau cov zaubmov poob:

Lean cabbage qaws

Cov khoom xyaw:

• zaub ntug hauv av;
• Boiled cabbage nplooj.

Carrots raug pw rau hauv cabbage nplooj ntoos thiab daim ntawv cabbage qaws. Nyob rau hauv ib tug tuab-walled lauj kaub ib tug npaj zaub mov. Stuffed cabbage yuav tsum tau poured nrog lws suav kua txiv thiab simmer rau txog ib teev nyob rau hauv lub qhov cub tshaj li tsawg tshav kub.

Cov kev xaiv zaub mov

Monodiet

Zaum ntawm kev noj haus uas muaj tsuas yog ib cov zaub ntug hauv av xwb yuav tsis pub tshaj peb hnub. Yuav tsum tsom ntsoov rau koj tus mob. Yog hais tias lub xeev ntawm kev noj qab nyob zoo, ces kev noj haus rau ntawm nws tuaj yeem txuas mus txog rau xya hnub. Rau ntawm ib qho khoom noj tseem ceeb tseem ceeb yog kev siv cov kua hauv ntau qhov loj, tsawg kawg yog ob lo rau ib hnub. Koj muaj peev xwm haus dej ntsuab tshuaj yej, tab sis tsis yog sweetened.

Ntawv qhia zaub mov:

• Grated carrots nrog zib mu thiab txiv qaub kua txiv. Lub caij nyoog nruab nrab ntawm cov zaub mov tsis ntau tshaj ob teev.
• Raw carrots ua khoom txom ncauj thaum nruab hnub txhua lub sijhawm.

Rau 3 hnub

Zaub noj cov zaub mov rau peb hnub yog zoo ib yam li monodiet. Carrot zaub xam lav consumed txhua peb teev. Ib qho kev pab yuav tsum tsis pub ntau tshaj 200 gram ntawm ib lub sij hawm. Koj ntxiv tau txiv hmab txiv ntoo rau cov zaub mov. Txhua hnub nws yuav tsum txawv. Nco ntsoov haus dej kom ntau txhua hnub. On xws li ib tug noj haus rau peb hnub koj muaj peev xwm poob ceeb thawj los ntawm plaub kilograms.

Rau 7 hnub

Qhov kev noj haus rau 7 hnub ntawm kev noj haus yog richer. Lub lim tiam no koj tuaj yeem muab pov rau 11 phaus.

Ntawv qhia zaub mov:

1. Tsev cheese nrog qaub cream - 150 gr.
2. Carrot zaub xam lav, seasoned nrog ib tug teaspoon ntawm zib mu.
3. Zaub xam lav ntawm carrots thiab apples, hnav khaub ncaws nrog qaub cream.
4. Carrot zaub xam lav, seasoned nrog ib tug teaspoon ntawm zib mu.
5. Ib khob ntawm qes-roj tsawg kefir.

Peb muab los saib cov yees duab txog cov zaub mov noj zaub mov rau 7 hnub:

Rau 10 hnub

Cov zaub mov noj rau 10 hnub tseem nyob tib yam li rau xya hnub. Noj txhua txhua peb teev. Nws yog pub ib hnub ib zaug kom hloov lub zaub xam lav ntawm raw paus zaub zaub boiled.

Kaum hnub tom qab, kev noj qab haus huv yuav zoo dua qub, zoo li carrots yuav tsis pab txo qhov hnyav, tab sis kuj yog ntxuav lub cev. Koj tuaj yeem lo rau khoom noj txhua txhua peb lub hlis. Nco ntsoov nrog tus kws qhia noj haus tham.

Carrots tuaj yeem pab nyob rau hauv kev sib ntaus tawm tsam tshaj qhov ceeb thawj. Tab sis qhov kev noj haus yog hnyav, muaj cov contraindications. Rau tej lub kauj ruam yuav tsum npaj kom zoo thiab ua kom zoo zoo.