Ginger yog ib qho nroj perennial, lub hauv paus ntawm uas yog nto moo rau nws cov khoom siv. Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov hauv paus yog nplua nuj - ntau tshaj plaub puas tebchaw haum rau hauv nws.
Ginger muaj antiviral, anti-inflammation, antioxidant, antiseptic, analgesic thiab antibacterial cov teebmeem ntawm lub cev. Kua microbes, kho txhim siab, tshem tawm slags thiab toxins los ntawm lub cev. Txov cov qog nqaij hlav cancer thiab ua rau lub cev tsis muaj zog.
Nyob rau hauv tsab xov xwm no, peb teb cov lus nug ntau tshaj plaws: nws puas ua tau thiab haus tshuaj yej los ntawm nws, ntau npaum li cas pub rau nws noj thiab yuav ua li cas yog tias koj noj hauv paus txhua txhua hnub?
Vim li cas koj thiaj li yuav tsum koom siab rau txhua hnub?
Qhiav tus cwj pwm muaj ntau yam tshuaj lom kab mob, nws yog ib tus neeg sawv cev muaj zog thiab nws txoj kev siv yuav tsum ceev faj. Ib qho overabundance ntawm cov zaub mov thiab cov vitamins tuaj yeem ua rau muaj mob, nrog rau cov teeb meem ntawm cov kab mob uas twb muaj lawm.
Koj noj npaum li cas hnub ntawd?
Ginger yuav pab kom poob phaus, saturate lub cev nrog cov as-ham thiab pab kho cov kab mob yog tias koj ua raws li cov tshuaj noj. Ib yam li ntawd, Ginger feem ntau yog tsis noj, ntxiv rau cov khoom qab zib los yog lwm cov tais diav.
Qhov tseem ceeb tshaj plaws yog paj yeeb. Nyob rau ib hnub, ib tug neeg laus tuaj yeem noj ib zaug ib zaug ntawm lub hauv paus hniav. Tus menyuam mos liab yuav tsum tau nrog ceev faj. Txog 10 xyoo, noj zaub qhwv yuav tsum tsis pub ntev tshaj li ib nrab ib hnub twg. Ua ntej koj yuav muab tau tus me nyuam mos, nws yog qhov zoo dua rau sab laj nrog ib tus kws kho menyuam yaus.
Koj tuaj yeem siv cov phaw hmoov. Nws yog tsim nyog xav tias cov concentration hauv cov hmoov yuav ntau dua hauv cov hauv paus tshiab. Yog li no, tus nqi ntawm ib tus neeg laus yog ib qho teaspoon ntawm hmoov ib hnub twg, thiab ib tug me nyuam ib feem peb ntawm teaspoons.
Koj tuaj yeem tau ntxiv cov hauv paus hniav mus rau tshuaj yej. Ib qho me me, qhov loj ntawm ib lub thawv ntais ntawv, txiav thiab muab tso rau hauv ib qho dej kub. Tom qab ib nrab ib teev los sis ib teev, koj tuaj yeem ua rau kev kho zoo thiab tsis nco qab. Qhov siab tshaj plaws rau ib tug neeg laus yog ob khob ib hnub. Rau ib tug me nyuam - ib khob dej tshuaj yej ib hnub twg.
Pab! Koj tuaj yeem muab tus phaj nyias ntawm hauv paus hauv qab nplaig thiab yaj thaum nruab hnub. Txoj kev zoo rau kev poob qhov nyhav ntxhais. Yog li, nrog rau qhiav, ntxiv calories tsis noj.
Siv sijhawm ntau npaum li cas?
Koj noj tau Ginger txhua hnub. Yog tias Ginger pab poob phaus los yog kho kom zoo, txhua hnub noj yog qhov tseem ceeb. Nws yog txaus rau cov me nyuam noj nws ob los yog peb zaug ib lub lim tiam, rau kev tiv thaiv ntawm kab mob thiab beriberi.
Rau txhua hnub siv ntawm hauv paus, koj muaj peev xwm alternate recipes, hnub no nyob rau hauv zaub xam lav, thiab tag kis nyob rau hauv lub tshuaj yej. Cov khoom muaj nqis thaum brewing Ginger yuav tsis plam.
Txhua hnub siv cov qhiav tuaj yeem txo qhov kev pheej hmoo ntawm khaub thuas, nplaum lub cev nrog cov vitamins thiab minerals. Ginger yuav txo qhov kev pheej hmoo ntawm cov ntshav qab zib, txhim kho kev nco thiab lub hlwb. Nws yuav pab kom tiv nrog lub siab thiab ua kom zoo dua tuaj.
Kom siv tau ntawm qhov khoom
Txhawm rau hauv paus hauv paus coj cov kev pabcuam nkaus xwb, koj yuav tsum ua raws li qee cov cai:
- Noj tsis ntau tshaj li ntawm 10 grams ntawm Ginger ib hnub. Qhov no yog hais txog 6-7 centimeters ntawm paus.
- Noj cov zaub mov txhua hnub los yog tsawg kawg peb zaug ib lub lim tiam.
- Koj tuaj yeem muab tso rau hauv tshuaj yej, ntxiv rau khoom noj los yog noj koj tus kheej.
- Siv cov khoom tshiab xwb. Lub hauv paus yuav tsum sib thiab ruaj, dawb los ntawm cov specks thiab pwm. Yog hais tias hauv paus yog mos, nws txhais tau hais tias nws twb pib mus rau deteriorate.
- Khaws ginger hauv qhov chaw txias kom tsis txhob muaj kev phem.
Qhov yuav tshwm sim ntawm kev overdose
Ntau zaus ntawm kev qhiav cag tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Yog tias cov tsos mob ntawm lub plawv thiab lub plab yuav tshwm sim, muaj cov cim qhia txog kev noj tshuaj.
Nrog ib qho kev overdose, haus dej kom ntau li ntau tau. Koj tuaj yeem cuam tshuam cov txiaj ntsim ntawm Ginger, yog tias koj haus ib khob mis. Nws raug nquahu kom noj tshuaj loog. Nws yuav txwv cov kab mob khaus ntawm cov hnyuv membranes. Nws muaj peev xwm ua kom luag, muaj almagel, maalox thiab lwm yam zoo sib xws. Yog tias tsis muaj ib qho tshuaj rau ntawm tes, koj tuaj yeem siv cov dej qab zib tas li. Nyob rau hauv ib lub khob ntawm boiled dej, ntxiv ib teaspoon ntawm dej qab zib.
Nyob rau hauv rooj plaub ntawm overeating, nws yog ib qho zoo dua rau peb mus rau tsib hnub mus tso tseg kev siv qhiav, thiaj li hais tias lub cev recovers.
Cov tsos mob ntawm overeating:
- Zawv plab
- Mob siab thiab khaus.
- Ntuav.
- Hlawv nyob rau hauv cheeb tsam ntawm lub larynx.
- Qhib ntawm daim tawv nqaij. Peeling.
- Qee zaum, muaj kev puas tsuaj zuj zus, muaj lub plawv dhia plawv, tsis muaj dab tsi, tsis muaj kev vam meej.
Yog tias cov tsos mob tshwm sim ua tsis tiav, nws yuav tau mus ntsib kws kho mob.
Lub fais fab tuag ntawm tib neeg lub cev tsis tau tsis tau tshaj tawm cov khoom. Nrog nws koj muaj peev xwm poob ceeb thawj thiab kho ntau yam kab mob. Tab sis cov cai "qhov ntau qhov zoo" rau hauv paus tsis ua hauj lwm. Rau qhov ntawd nyob rau hauv kev txiav txim rau Ginger coj kev noj qab haus huv tsuas yog kev noj qab haus huv, nws yuav tsum tau noj kom raug thiab nyob rau hauv lub cev.
