Zaub mov txawv ntawm qhov zoo tshaj plaws cocktails nrog Ginger rau poob phaus. Cov txiaj ntsig thiab kev tsim txom, kev pom zoo siv

Dej haus nrog ntxiv ntawm Ginger muaj kev pabcuam zoo hauv kev nce tsheb cov metabolism thiab digestive processes.

Vim yog cov khoom no, cov khoom no feem ntau siv rau hauv cov ntawv qhia zaub mov rau poob phaus. Tab sis yuav kom tsis txhob raug mob, nws yog qhov tseem ceeb kom paub haus dej qaug dej qab zib, thiab qhov twg yog qhov koj yuav tsum tsis txhob ua qhov no.

Ntxiv nrog rau cov khoom siv ntawm cov qhiav ntsej muag rau qhov poob phaus, nws zoo heev ua rau lub cev tsis muaj zog. Los ntawm kev haus cov dej haus zoo li no, koj yuav tsis tsuas nce tus duab ntawm ib tug npau suav, tab sis kuj ua kom koj txoj kev noj qab haus huv.

Cov txiaj ntsig thiab kev raug mob ntawm cov rog burning mixtures

Lub ntsiab lus nyhuv ntawm cov qhab nia ua kom poob phaus yog raws li lub peev xwm ntawm lub hauv paus los ua kom muaj cua sov ntau dua (thermogenesis) thiab ua kom ceev cov metabolic nyob rau hauv lub cev. Kev vam meej ntawm kev poob phaus yog nyob ntawm nws. Kev noj haus zog ntxiv yog siv calorie ntau los ntawm cov khoom noj.. Thermogenesis yog nrog cov txheej txheem ntawm kev zom zaub mov, kev faib cell thiab ntshav.

Tus nab npawb ntawm cov tshuaj lom neeg muaj keeb kwm muaj nyob rau hauv Ginger, nrog rau cov cuab yeej gingerol thiab shogaol, uas zoo sib xws rau capsaicin, lub hauv paus ntawm kub kub kua txob. Cov kev sib txuas lus no yuav pab kom muaj kev kub ntxhov, ua rau cov roj ntsha thiab cov thermogenesis.

Cov hlawv roj hlawv ntawm cov yeeb nkab cocktails yog vim lawv cov khoom nram qab no:

• Acceleration ntawm digestive processes - nce tus nqi ntawm nqus ntawm cov as-ham thiab excretion ntawm metabolic khoom los ntawm lub cev.
• Neutralization ntawm cov roj gum accumulated nyob rau hauv qhov system digestive, vim tias nws yog tau ua kom txo tau ntawm lub duav loj.
• Xab phom cuam tshuam kev siv tshuaj insulin los ntawm kev pab ua kom cev tsis sib luag cov ntshav qab zib, ua li cas thiaj tsis qab los noj mov thiab qhov txuam nrog roj cholesterol hauv lub cev.
• Cov kua qab haus huv ua kom lub hlwb ua si, kev ceev ntawm kev xav thiab vigor.
• Cov qaug zog ntawm cov nqaij ntshiv, uas yog qhov tseem ceeb rau cov neeg uas poob phaus tsis tsuas yog nrog cov kev txwv tsis pub noj haus, tab sis kuj yog vim kev siv lub cev.
• Qhov kev nplij siab ntawm cov txheej txheem ntawm kev ua pa, uas muaj cov txiaj ntsig zoo ntawm cov dej ntws oxygen mus rau lub hlwb, ntxiv mus rau lawv thiab muab lawv lub zog.

Txawm hais tias koj tsis haus dej haus zoo sib xws, tiam sis tsis tseg, lub xeev ntawm lub cev yuav hloov rau qhov zoo dua, ua tsaug rau tu thiab kev txhim kho ntawm txoj hnyuv. Tsis tas li ntawd paub thaj chaw ntawm cov qhwv ntsej muag ua ib qho diuretic uas ua rau kev tshem tawm cov kua ntau dhau ntawm lub cev.

Cocktails nrog cov qhiav nyhav yuav tsis tsim kev puas tsuaj rau kev noj qab haus huv, thaum tsis muaj qhov tsis sib haum xeeb thiab yog tias koj siv lawv hauv kev txhaj tshuaj loj, tom qab cov zaub mov txawv.

Contraindications rau kev siv

Kev haus dej hauv qhov yeeb xyaw muaj ntau qhov contraindications los siv:

• Kev tsis haum rau Ginger.
• Cov kab mob raum los yog mob ntev.
• Peptic ulcer ntawm plab thiab cov hnyuv, gastritis.
• Lub acidity ntawm pais plab kua txiv yog saum toj no li qub.
• Kab mob ntawm gastrointestinal ib ntsuj av ntawm tsis paub etiology.
• Siab kub lub cev.
• Lub xub ntiag yog qhib los ntshav.
• Thaum lub caij nyoog hnyav ntawm poj niam.
• Thaum cev xeeb tub, vim tias qhov qhiav tuaj yeem tuaj yeem ua rau los ntshav thiab ua kom lub suab ntawm lub tsev menyuam, uas tuaj yeem ua rau tus menyuam yug ntxov ntxov.
• Thaum pub niam mis zoo dua qub kom tsis txhob haus dej haus, vim nws tuaj yeem cuam tshuam kev saj cov mis.
• Thaum lub sij hawm sultry kub, raws li cov qhiav sov yuav sov so lub cev txawm ntau thiab nce tus kub.

Tsev Ua noj zaub mov txawv

Hauv qab no yog qee yam zaub mov zoo rau cov qhiav ntsej muag.

Haus nrog cinnamon thiab txiv qaub

Rau lub cocktail koj xav tau cov khoom xyaw nram qab no:

• 1 liter ntawm dej kub;
• 1 lo ntawm cinnamon;
• 50 gram ntawm grated ginger;
• 0.5 txiv qaub;
• 2 tablespoons ntawm zib mu raws li xav tau.

1. Dej yuav tsum tau rhuab, tab sis tsis boiled.
2. Dissolve cov khoom xyaw rau hauv nws, sib tov meej.
3. Txhob cocktail 2-3 teev.
4. Thaum lub sij hawm hnub koj yuav tsum haus dej haus tag nrho ntawm qhov haus, faib nws mus rau hauv feem me me.

Cocktail muab ib cov nyhuv tonic, ces nws zoo dua rau haus nws kom txog thaum yav tsaus ntuj. Nws tsis pom zoo noj hmo thaum tsaus ntuj. Txais hauv 7-10 hnub.

Peb muab koj saib ib daim ntawv qhia video rau kev haus dej nrog cov qhiav, cinnamon thiab qaub:

Nrog ntxiv ntawm kiwi

Rau kev ua noj koj yuav tsum tau:

• 1 nrab kiwi;
• 1 khob dej;
• 20 grams ntawm tws qhiav paus;
• txiv qaub daim;
• parsley thiab mint mus saj.

Cov txheej txheem ua kom yooj yim yog yooj yim: tag nrho cov khoom xyaw yuav tsum tau xa mus rau lub tais ntawm rab thiab tuav.

Cocktail yog siv pom zoo siv noj hmo los yog yav tav su tshuaj yej - raws li khoom txom ncauj. Lub chav kho mob yog 7-10 hnub.

Peb muab saib ib daim ntawv qhia video rau kev haus dej ntawm cov qhev thiab cov kiwi:

Nrog liab kua txob

Cov khoom xyaw uas yuav tsum muaj:

• 200 grams of kefir 0.05% rog;
• 1 pinch ntawm cinnamon;
• 2 teaspoons tws pleev;
• 1 pinch ntawm liab red kua txob.

Npaj, muab txhua yam khoom noj npaj ua nrog rab diav rau hauv lub khob los yog siv rab. Noj 2 zaug ib hnub twg, ib zaug noj - tsis muaj khoom txom ncauj thiab noj hmo.

Peb muab rau pom daim video daim ntawv qhia rau kev npaj dej ntawm cov qhiav nyhav thiab kefir:

Ginger haus nrog celery

Los npaj kom muaj ib qho dej haus cawv koj yuav tsum muaj cov khoom nram qab no:

• 3 celery nraub qaum;
• 30 grams ntawm grated qhiav cag;
• 1 tablespoon zib mu;
• 1 khob dej qab zib tsis muaj roj.

1. Celery stalks yuav tsum tau stripped thiab txiav.
2. Grate Ginger paus rau ib tug raug nplua grater.
3. Zom cov khoom xyaw rau hauv ib rab hlau ua ib qho puree.
4. Ntxiv zib mu thiab ib khob dej, sib tov meej.

Raws li ib feem ntawm daim ntawv qhia muaj cov "rog" cov khoom xyaw roj uas ua rau lub cev ntxuav zoo thiab qhib nws cov khoom tiv thaiv.

Txais cov dej cocktails ob zaug ib hnub pab txoj kev noj qab haus huv, ceev txog kev ua haujlwm ntawm txoj hnyuv, uas muaj kev ntxim ntxim rau cov duab thiab qhov mob ntawm daim tawv nqaij. Qhov ntev ntawm kev noj haus yog 7 hnub.

Nrog txiv kab ntxwv qaub

Cov Khoom Uas Yuav Tsum Tau Muaj:

• 2 loj loj txiv kab ntxwv qaub;
• 1 txiv qaub;
• 60 grams ntawm cov qhiav cij;
• 2 tablespoons ntawm zib mu;
• 250 milliliters dej.

Npaj Txoj Haujlwm:

1. Ncuav dej rau hauv saucepan.
2. Grate Ginger thiab xa mus rau hauv dej.
3. Sov lub tov mus rau ib tug boil, tab sis tsis boil.
4. Thaum cov dej ntws ua kua, muab cov kua txiv hmab txiv ntoo los ntawm cov txiv lws thiab cov txiv qaub.
5. Ntshav dej thiab kua txiv hmab txiv ntoo kom tshem tau cov qog, leeg thiab pob txha.
6. Sib tov ob qho tib si.

Qhov npaj tseg ntawm cov dej haus yuav tsum muab faib ua 3 feem thiab siv nyob rau hauv 24 teev nrog ib lub caij nyoog ntawm 3-4 teev. Haus dej cawv rau 7 hnub kom tshem tau cov phaus ntxiv.

Nrog rau ntxiv ntawm Mint

Koj yuav tsum tau muaj cov khoom nram qab no:

• 1 teaspoon ntawm grated ginger paus;
• 5-7 nplooj ntawm mint;
• 1 teaspoon koj niam;
• ib daim ntawm cov txiv qaub lossis txiv kab ntxwv;
• ib khob dej.

Npaj Txoj Haujlwm:

1. Boil dej.
2. Xa crushed qhiav mus rau dej npau npau.
3. Ntxiv mint.
4. Tom qab 15-20 feeb, ntxiv zib mu.
5. Lim.

Peb muab saib rau daim ntawv qhia video rau kev npaj dej haus nrog cov qhiav thiab cov roj hmab:

Tej kev phiv tshwm sim

Ginger muaj ntau hom kev kho zoo.thiab tib neeg, kev tshoov siab los ntawm cov txiaj ntsig zoo, feem ntau tsis nco txog qhov kev paub ntawm qhov kev faib ua feem.

Kev ua tsis tsim nyog thiab kev ua dhau los yuav ua rau muaj ntau yam tshwm sim, xws li:

• Exacerbation ntawm ntev kab mob ntawm gastrointestinal ib ntsuj av.
• Tshaj tawm ntawm teeb meem nrog kev pw tsaug zog.
• Ntxiv excitability.
• Cov tsos mob ntawm kev ua xua: tawm pob thiab khaus ntawm daim tawv nqaij, liab qhov muag, o.
• Xeev, kub siab.
• Feeling hot, ua npaws.

Yog hais tias muaj kev phiv, koj yuav tsum tsis txhob haus cov dej hauv qhov ncauj. hauv txhua daim ntawv. Yog tias cov tsos mob nyob hauv 3 hnub, koj yuav tsum nrog tus kws kho mob tham. Muaj cov lus qhia ntxiv tias cov qhiav nyhav tuaj yeem ua kom cev khaub ncaws ntau ntawm cov poj niam. Thaum lub sijhawm "tseem ceeb" nws yog qhov zoo dua rau kev thim tawm ntawm kev sim, thiab ncua kev noj zaub mov.

Txij li thaum cov kua qaub txo cov piam thaj hauv cov ntshav, cov neeg mob ntsig txog ntshav qab zib thiab ntshav qab zib yuav tsum tau nrog kws kho mob tham txog cov dej haus kua qaub thiab lawv cov tshuaj. Xaus Ginger cocktails - ib qho cuab yeej siv los tawm tsam tshaj qhov hnyav.

Zaub mov noj qab haus huv thiab teas raws li qhiav cag tuaj, thiab txhua tus neeg mob siab rau poob phaus yuav tau xaiv rau nws tus kheej qhov zoo tshaj plaws thiab cov cua. Qhov loj tshaj plaws - ua raws li kev pom zoo thiab saib xyuas lawv cov kev noj qab haus huv.