Qhov zoo tshaj plaws hauv tsev tshuaj yej khoom qab zib nrog rau hauv pem teb thiab tshiab Ginger rau poob phaus: cov cai ntawm kev npaj thiab txais tos

Ginger yog ib yam khoom tshwj xeeb, nws yog siv nyob rau hauv ntau yam kab mob, nrog rau cov hom phiaj tiv thaiv.

Raws li txoj kev xyaum ntawm Ayurveda yav tas los, noj zaub qhwv yuav pab kom lub cev muaj zog. Ntxiv Ginger rau zaub mov suppresses rog los ntawm roj ntshav kom tsawg.

Tsis ntev los no, ntau thiab ntau lub tswv yim tau hais tias qhov kev ntshuam no yog qhov tseem ceeb ntawm kev sib ntaus tawm tsam kev rog. Nyob rau hauv tsab xov xwm no peb yuav saib cov zaub mov txawv rau kev ua noj decoction ntawm cov qhiav.

Lub mechanism ntawm kev txiav txim ntawm roj hlawv dej haus

Ginger - lub ntsiab feem ntawm qhov dej haus. Cov tshuaj lom neeg muaj pes tsawg leeg muaj xws li cov vitamins, kab kawm, cov khoom uas muaj txiaj ntsig zoo ntawm lub xeev ntawm tib neeg lub cev.

1. Ginger muaj xws li cov xim alkaloids uas yog gingerol thiab shogaol - biochemical compounds uas ua rau cov hauv paus muaj qhov qhia tau hais tias kub nyhiab. Cov tib yam no ua rau cov stimulation hauv lub cev ntawm ib txheej txheem ntawm thermogenesis ntawm lub cev - cov cim cua sov uas nrog cov tib neeg cov dej num:
   • Kev zom zaub mov.
   • Cell division.
   • Lub plawv mob leeg, thiab lwm yam.

   Thermogenesis txhawb rau kev tsuj roj ntawm cov metabolism, thiab, yog li ntawd, tsis pub zaub mov rau "tig" rau hauv lub cev rog.

2. Vitamin B, nicotinic acid, zinc thiab lwm cov ntsiab lus tseem ceeb uas tsim tau cov qhiav, pab kom tswj cov qib cortisol hauv lub cev. Cortisol yog ib qho tshuaj hormone ua lub luag haujlwm ntawm cov nqaijrog, cov rog thiab cov kev pabcuam cov khoom noj rau hauv cov hlab ntsha. Tab sis nyob rau hauv ib qho teeb meem ntxhov siab, theem ntawm cortisol jumps li sharply, thiab cov roj nres splitting. Qhov tshwm sim - ntxiv phaus.
3. Vitamins thiab kab kawm uas yog ib feem ntawm cov qhiav, ua kom lub plab zom mov thiab plab hnyuv ntxwm: zaub mov yog sai sai, thiab tag nrho cov khoom uas tsis tau muab thiab cov co toxins tau yooj yim muab tshem tawm ntawm lub cev.

Muaj txiaj ntsim zoo rau qhov tsis tau ntxiv phaus ntxiv thiab lwm yam khoom haus ntawm haus - tshuaj yej, tab sis hais txog nws me ntsis tom qab.

Kev qhia thiab Contraindications

Ntxiv rau los txhawb txoj kev ua kom poob ceeb thawj:

• relieves mob ntawm txawv genesis (tseem ceeb rau cov neeg uas tau nquag koom tes hauv kev ua si);
• tones thiab sib cav sib ceg;
• pab txhim kho plaub hau thiab tawv nqaij;
• muab lub cev nrog ntau yam ntawm cov vitamins lig thiab kab kawm, uas yog ib qho tseem ceeb rau kev dieters.

Ginger tshuaj yej muaj ib tug xov tooj ntawm contraindications.. Yog tias cov mob hauv qab no tshwm sim nyob rau hauv keeb kwm ntawm poob phaus, ces koj yuav tsum tsis txhob haus dej:

1. Ulcer, gastritis, gastroduodenitis, colitis, enterocolitis.
2. Kab mob siab, kab mob ntsws, kab mob qos yaj ywm.
3. Tendency to bleedings: qhov ntswg, hemorrhoidal, uterine.
4. Tawg plawv, mob plawv hauv lub plawv, mob hlab ntsha tawg, plawv nres, thiab lwm yam.
5. Eczema, dermatitis, psoriasis, lwm yam.
6. Khoom noj khoom haus tsis haum.
7. Qhov thib ib nrab ntawm cev xeeb tub (qhiav tuaj yeem ua rau muaj kev kub ntxhov hauv ntshav siab).

Dab tsi yog hom tshuaj yej los xaiv?

1. Thein, iodine, pectin - cov no yog cov ntsiab tshuaj uas ua rau cov tshuaj yej dub. Txhua tus ntawm lawv contributes poob phaus raws li nws tus kheej txoj kev: theine txhim kho metabolism, iodine muaj cov nyhuv lig rau hauv lub xeev ntawm cov thyroid caj pas, uas faib cov rog hauv lub cev. Thiab pectin tsis pub nqus cov carbohydrates yooj yim.
2. Ib qho ntawm cov roj zoo tshaj plaws nyob rau hauv lub ntiaj teb no yog suav tias yog suav liab cov tshuaj yej. Nws txhawb rau kev tshem tawm cov kua dej ntau dhau ntawm lub cev, pab kho lub plab, ntxuav cov hlab ntsha, ua rau muaj roj ntau ntau rau qhov qub.
3. Catechins - antioxidant cov tshuaj uas pab lub cev so cia cov rog thiab rhuav tshem kua dej ntau hauv lub cev. Lawv muaj ntau hauv cov tshuaj yej ntsuab, raws li yog polyphenols, uas pab suppress kev tshaib kev nqhis thiab qeeb ntawm qhov nqus ntawm cov carbohydrates.

Tsev Ua noj zaub mov txawv

Xav seb ob peb yam yooj yooj yim thiab zoo li cas thiaj ua rau cov kua qab haus huv thiab kawm paub haus lawv kom ua kom poob phaus.

Yuav ua li cas ua ginger decoction?

Tshaj ntawm cov khoom xyaw: 30 grams ntawm qhiav cij tuaj ib 300 milliliters dej - qhov ntawd yog txhua yam dab tsi yog xav tau rau decoction nyob rau hauv daim ntawv qhia no.

1. Lub hauv paus yog ntxuav, txiav rau hauv paib, muab tso rau hauv ib lub thawv.
2. Dej yog poured rau hauv lub lauj kaub tais diav, tom qab uas lub thawv yog muab tso rau hauv qhov hluav taws kub.
3. Tom qab boiling, lub broth yog boiled rau 15 feeb.
4. Cov dej haus yog txias rau 40 degrees thiab lim.

Lub chav kawm ntawm txais tos - ib khob rau 20 - 30 feeb ua ntej noj mov rau 2 lub hlis. Hoob no yuav rov qab tuaj tom qab lub sijhawm so.

Yuav ua li cas brew nyob rau hauv ib lub thermos?

Koj yuav tsum tau:

• 3 - 4 tablespoons tawb pleev;
• liter dej (60 - 70 degrees).

1. Lub thermos yog rhaub tshaj, lub hauv paus grated yog muab tso rau hauv nws.
2. Tus txheem ntawm lub thermos yuav tsum tau ntim nrog dej kub.
3. Haus dej rau hauv 1 mus rau 2 xuab moos.

Haus dej yuav tsum sov, 100 g ua ntej txhua pluas noj thiab thaum nruab hnub txhua 2 teev twg. Txais sijhawm ntev - 1 hli.

Nrog txiv qaub thiab zib ntab

Yuav tsum muaj cov khoom xyaw:

• 2 centimeters ntawm qhiav cag;
• 1 - 2 txiv qaub ntoo;
• ib khob dej;
• 1 teaspoon ntsuab (dub) tshuaj yej;
• 1 - 2 teaspoons ntawm zib mu.

1. Ginger yuav tsum tau ntxuav, txiav, ncuav dej.
2. Hauv paus yog boiled nyob rau hauv dej rau 10 - 15 feeb.
3. Nyob rau hauv lub peev xwm yog muab tso rau ntsuab tshuaj yej, uas yog poured Ginger broth. Txoj kev lis ntshav lub sijhawm - 20 - 30 feeb.
4. Txiv qaub slices thiab zib mu yog ntxiv rau lub txias tshuaj yej (37 degrees).

Lub chav kawm ntawm txais tos - 30 feeb ua ntej noj mov ib khob rau ob lub hlis.

Nrog citrus kua txiv thiab mint

Koj yuav tsum tau:

• me ginger paus;
• kua txiv 2 txiv kab ntxwv loj;
• 50 gram ntawm mint nplooj;
• 10-15 grams ntsuab tshuaj yej;
• 2 tsom iav dej.

1. Ginger yuav tsum tau tev thiab ua kom zoo.
2. Ncuav cov txuj lom dej thiab simmer rau 15 feeb.
3. Lub broth tawm los ntawm qhov hluav taws kub yuav tsum tau brewed.
4. Mint nplooj yuav tsum tau muab sib xyaw nrog rab riam los yog hauv rab phom.
5. Mint, tshuaj yej, kua txiv hmab txiv ntoo yog tov rau hauv ib lub thawv.
6. Txhua yam yog poured nrog tshuaj yej thiab infused rau ib nrab ib teev.

Nrog qej

Yuav tsum tau:

• 1 teaspoon grated ginger thiab qej;
• 1 teaspoon ntawm ntsuab (dub, xim liab) tshuaj yej;
• 1.5 - 2 khob dej kub npau npau.

1. Tag nrho cov khoom yog muab tso rau hauv ib lub thawv.
2. Poured boiling dej thiab infused rau 20 feeb.

Cov dej haus tau muaj zog hlawv kub hnyiab, nws yuav tsum qaug dej qaug cawv los ntawm ib nrab ntawm 20 feeb ua ntej noj mov, tsis pub tshaj 2 - 3 hnub.

Nrog rosehip

Los npaj koj yuav tsum npaj:

• 1.5 liv dej;
• 2 handfuls ntawm lub duav;
• qhiav cag paus ntev ntawm 4 - 5 centimeters;
• zib ntab kom saj

Koj tuaj yeem siv ntsuab (liab) tshuaj yej (10 - 15 grams).

1. Ginger yuav tsum tau ntxuav, txiav rau hauv cov phiaj. Rose rose berries yog ntxuav thiab choked nrog ib tug riam.
2. Crushed qhiav thiab qus sawv, thiab tshuaj yej, muab tso rau hauv lub khob.
3. Tag nrho cov khoom muaj cov dej kub npau npau, lub khob ntim qhwv.
4. Cov dej haus yuav tsum muab tso rau 20 mus rau 30 feeb, ces lim.
5. Nyob rau hauv ib tug dej sov, koj muaj peev xwm ntxiv zib mu los saj.

Dej sov yog haus 30 feeb ua ntej noj mov ib khob rau ob lub lis piam.

Nrog rau hauv paus paus thiab medicinal tshuaj ntsuab

Nws yog tsim nyog los npaj 2 tsp.:

• cornflower paj;
• Daisies;
• anise noob;
• mint;
• txiv qaub tev.

1 teaspoon:

• motherwort;
• thyme;
• sage

Los npaj dej, koj yuav tsum xav txog 3 hom teaspoons ntawm qhuav qhiav, ib lim ntawm cov dej kub npau npau.

1. Cov dej kub yuav tsum ncuav 4 tablespoons ntawm cov khoom.
2. Infuse 0,5-1 teev.

Herbal tshuaj yej yog consumed 1 khob 3 zaug ib hnub twg, tsis hais ntawm cov pluas noj. Lub chav kawm ntawm daim ntawv thov yog 2 lub lim tiam, tom qab ntawd so 2 lub limtiam so, tom qab uas koj tuaj yeem kawm txuas ntxiv mus rau qhov zoo sib xws.

Nrog cinnamon

Koj yuav tsum tau:

• 1 teaspoon ntawm crushed qhiav, cinnamon, dub (liab) tshuaj yej;
• liter ntawm boiling dej.

1. Nws yog tsim nyog los sib tov spices thiab tshuaj yej, ncuav qhov sib tov nrog dej thiab tawm nyob rau hauv ib tug thermos dhau ib hmo.
2. Nyob rau hauv thaum sawv ntxov, lub kua yog lim.

Ib khob haus dej yog qaug dej qaug cawv thaum sawv ntxov rau ntawm lub plab, qhov ntev ntawm kev siv yog unlimited, muab tsis muaj kev tsis haum thiab kev phiv.

Nrog lingonberries

Yuav tsum muaj cov khoom xyaw:

• qhiav cag paus 3 cm;
• 1 teaspoon ntawm lingonberries thiab ntsuab (xim liab) tshuaj yej;
• liter dej;
• 2 tablespoons ntawm zib mu.

1. Tshuaj yej, nias nrog ib diav ntawm lingonberries, grated ginger brewed nrog boiling dej.
2. Lub thauv npog nrog lub hau, qhwv, haus dej yuav tsum tau muab tso rau 30 feeb.
3. Zib ntab yog ntxiv rau qhov dej txias (37C).

Haus ib khob thaum sawv ntxov, tsis hais txog noj mov. Chav Kawm - 2 lub as thiv.

Yuav ua li cas ua noj ib txias version?

Yuav tsum tau:

• 1 centimeter ntawm qhiav cag;
• 1 teaspoon ntsuab tshuaj yej;
• 2 - 3 pob txiv qaub;
• 1.5 tsom iav dej;
• ib co zib ntab;
• ice cubes.

1. Ntsuab tshuaj yej thiab grated ginger yuav tsum tau poured tshaj nrog boiling dej.
2. Cov dej haus yuav tsum tau sab laug mus rau infuse (2 - 3 teev), zib mu yuav ntxiv rau sov tshuaj yej yog tias xav tau. Ces cov kua yog txias.
3. Txhob haus nrog txiv qaub thiab dej khov.

Haus ib khob txhua hnub tsis hais noj dab tsi. Duration ntawm kev siv - unlimited.

Thaum twg yuav tshwm sim?

Cov txuj ci tseem ceeb tsis tshwm sim: uas tau noj rau hauv lub xyoo yuav tsis ploj hauv ib lub lis piam los sis ob tom qab pib siv cov dej qab zib nrog cov qhiav. Yog li ntawd, nyob rau hauv kev nrhiav ntawm cov ntaub ntawv slender, nws yog ib qho tseem ceeb kom tau kev siab ntev thiab lub hwj huam: thawj cov txiaj ntsig, ua raws li tag nrho cov cai, yuav pom tsuas yog tom qab ib hlis los yog ob.

Nws yuav tsum nco ntsoov tias Ginger tshuaj yej yog tsuas yog kev pab nyob rau hauv kev sib ntaus rau ib daim duab slim. Tsuas pub noj zaub mov, kev siv lub cev ua si hauv chav ua noj thiab 1 - 2 khob ib hnub twg ntawm kua dej haus yuav coj koj mus rau qhov kev xav tau.