Puas muaj peev xwm quaj nyhuv niam thaum pub niam mis? Cov txiaj ntsig, kev tsis txaus siab thiab cov ntawv qhia txog tshuaj yej kom muaj roj ntsha ntxiv

Ginger yog ib qho khoom siv zoo heev nrog kev txawv txav. Ntau tus siv nws txoj kev noj haus hauv kev noj haus, thiab tsis xav muab tso rau hauv lub sijhawm pub niam mis.

Qhov txiaj ntsim zoo li cas yog qhov no? Los yog tej zaum zoo rau nws? Tsab ntawv no yog tsim los teb cov lus nug thiab lwm cov lus nug.

Tom ntej, peb qhia rau koj seb tus niam laus puas noj zaub qhwv los sis haus dej qab zib, thiab yuav ua li cas thiaj li nkag tau rau hauv kev noj haus.

Cov kev txhawj xeeb ntawm cov niam txiv laus yog dab tsi?

Cov tshuaj lom neeg muaj pes tsawg tus qhiav (gingerol), muab ntse thiab ntsim saj rau cov nroj tsuag. Thiab raws li cov khoom kub nyhiab tuaj yeem ua rau mob plab. Tseemceeb roj uas yog ib feem ntawm Ginger, nrog rau qhov tsis ncaj ncees lawm thiab ntau npaum li cas yuav ua rau tsis muaj teeb meem dab tsi: kev tsis haum xeeb ntawm tus me nyuam thiab leej niam, kev hloov hauv qib mis niam. Tab sis txhua yam yog ncaj qha tus neeg, thiab nyob rau hauv Qee zaum, Ginger muaj peev xwm coj ntau ntawm cov nyiaj poob haujlwm.

Kuv tuaj yeem siv nrog HB?

Peb yuav to taub seb puas los yog tsis siv cov hauv paus hniav hauv HB. Nyob rau hauv cawv, yog. Tab sis nrog kev tshwj tseg: tseem ceeb yog txoj kev ua noj hauv lub hauv paus - nws nyob ntawm seb tus nqi thiab qhov sib npaug ntawm kev pab cuam los sis, dua li, teeb meem tshuaj thiab lawv cov teebmeem ntawm lub cev.

• Marinated ginger yuav tsum tsis txhob muab tso rau hauv kev noj haus ntawm niam laus (thiab txhua tus marinades, ib yam nkaus thiab).
• Vim yog dzhenzherola qhuav qhiav ntau dua tshiab (nyob rau hauv ib daim ntawv qhuav nws cov concentration ntau dua, thiab ib feem ntawm cov khoom qub hloov mus rau hauv shogaol - ntau tshaj qhov mob tshuaj), yog li nws yuav tsum tsis txhob siv lub sij hawm lactation.
• Tsis txhob noj ginger thiab seasonings, vim hais tias lawv yuav muaj tshuaj impurities thiab lwm yam txuj lom.

Yog li, Fresh Ginger thiab ua tshuaj yej los ntawm nws yog qhov zoo tshaj plaws kev xaiv.. Nyob rau hauv ib cov qoob loo tshiab muaj qoob loo ntau ntau cov vitamins (pawg B thiab C), kab kawm thiab cov amino acids, uas yog nto moo rau.

Nws yog ib qho ua tau kom muaj xws li cov qhiav hauv koj cov zaub mov thaum tus me nyuam muaj 6 hli.

Kev cuam tshuam ntawm kev siv lub sij hawm pub mis niam

Rau niam thiab niam mis

• Ginger yog suav hais tias yog ib tus neeg sawv cev ntawm tus neeg mob lactogonic - nws tuaj yeem yog ib qho cuab yeej tshwj xeeb yog tias tus me nyuam tsis muaj kua mis txaus.
• Ginger compress pab kom tshem tau cov kua lactosezis (Txawm li cas los xij, nws yuav tsum nco ntsoov tias yog nws tsis zoo dua li ob peb hnub, ces koj yuav tau hu rau tus kws kho mob tshwj xeeb).
• Raws li lub caij ua rau me me, Ginger pauv cov saj ntawm mis nyuj, yog li nws yog qhov zoo dua los ua kom paub cov khoom noj no maj mam, yog tias tus me nyuam tsis kam noj mis.
• Txhim khu kev tiv thaiv.
• Tonic nyhuv.
• Ginger tshuaj yej ntse copes nrog colds vim cov ntsiab lus ntawm vitamin C, tab sis tsuas yog tias tsis muaj qhov kub.
• Acceleration ntawm metabolism - Ginger yuav siv los hlawv roj thiab poob phaus, nws kuj muaj cov ntsiab lus qis dua.

Rau tus me nyuam

• Txo cov khoom noj khoom haus.
• Txhim khu kev tiv thaiv.
• Lub hauv paus muaj ib lub txiaj ntsim tonic, yog li nws yog qhov zoo dua los soj ntsuam cov tshuaj tiv thaiv ntawm crumbs, nws muaj peev xwm ua nyob tsis tswm, nws yog qhov nyuaj rau kev tsaug zog - ces siv cov qhiav yuav tsum tau tas.

Yog tias thaum cev xeeb tub lub hauv paus qoob loo tsis noj, ces thaum lub sijhawm nws pub mis nyoj nws zoo dua tsis ntxiv rau hauv kev noj haus.

Contraindications

1. Gastritis los yog mob caj pas - Ginger irritates mucous.
2. Kub siab - Lub hauv paus muaj cov cuab yeej los mus nce siab.
3. Cov tshuaj tiv thaiv ua xua ntawm qhov khoom.
4. Kev los ntshav - Ginger cov hauv paus thim ntshav, rau ib yam dab tsi nws yuav tsum tsis txhob siv nyob rau hauv cov ntaub ntawv ntawm cov neeg pluag ntshav khov.
5. Kab mob muaj kab mob nrog lub cev kub.

Tshuaj Txhuam Nrog

Cov khoom ua ke nrog rau txhua yam tshuaj, tab sis kuj muaj qhov zam. Ginger yuav tsum tsis txhob siv thaum noj:

1. qab zib tshuaj;
2. tshuaj los txo cov ntshav siab;
3. txhais tau hais tias nyias nyias cov ntshav, txo nws cov ntshav.

Nws tsis tsim nyog siv cov qhiav ua ntej noj cov tshuaj tiv thaiv arrhythmia thiab rau kev mob plawv nres - hauv paus qoob loo pab lawv ua.

Yuav ua li cas thiaj li yuav thov tau kom muaj zog ntxiv?

Cov hauv paus zaub hauv cov zaub mov tuaj yeem tso tau thaum tus me nyuam muaj 6 hli, thiab nws lub cev yuav plhaws rau cov khoom tshiab. Yog tias tus me nyuam tsis muaj kev fab tshuaj (allergic reactions), ces yuav ua tau ntxiv. Cov kws txawj ntseeg hais tias kev siv cov qhiav nyhav yog qhia kom nce siab rau ntawm peb zaug:

1. Forced tawg hauv pub mis. Tom qab ntawd tus kab mob lactogonic yuav pab rov qab noj hom.
2. Mixed pub mis. Qhov no yog dab tsi tshwm sim thaum prikorm yog pib heev thaum ntxov, thiab lactation tau oppressed. Muab nws thiab hu ua lactogonic tshuaj yej.
3. Mis tsis muaj peev xwm. Tus kws kho mob kuaj mob nws, thiab tom qab ntawd ces lactogonic tshuaj yej thiab qee lub sij hawm lub qhov muag tau muab qhia rau tus niam tsev laus.

Contraindications rau kev siv cov qhiav tshuaj yaug raws li ib tus neeg saib xyuas mob xaj yog tib yam li ntawm kev siv cov qhwv ntsej muag (saib ntawm Contraindications rau cov niam tsev laus).

Txiv qaub qhiav Teev Ntawv Teev

Cov khoom xyaw:

• 2-3 slices ntawm Ginger;
• dej npau npau;
• piam thaj los yog zib ntab (mus saj);
• txiv qaub

Nws yog ua tau kom siv tag nrho cov khoom yog thaum tus me nyuam twv yuav raug tsis muaj kev tsis haum tshuaj rau lawv.

Ua noj:

1. Thaum xaiv ib tug hauv paus hauv qab, koj yuav tsum nco ntsoov tias nws yuav tsum muaj zog thiab nyiam dua ntawm qhov nruab nrab. Sluggish paus zaub zoo dua kom sai.
2. Tom ntej, hauv paus yog tsim nyog los ntxuav, tev tawm, yaug nrog boiling dej thiab txiav mus rau hauv me me slices.
3. Tom qab ntawd lub slices yog brewed rau ib txhia lub sij hawm (2-3 slices on ib tug me me hwj kais), qab zib los yog zib mu yog ntxiv rau tam sim no haus, txiv qaub yog hais tias Desired.

Yuav ua li cas haus?

Cov dej haus yog pib rau hauv kev noj haus maj mam.. 50 ml yog siv rau thawj zaug, yog tom qab ob peb hnub tus me nyuam tsis muaj kev fab tshuaj tsis haum thiab tsis muaj teeb meem ntawm cov hauv paus hniav, cov tshuaj yej ntim tau ntxiv: 150-200 ml ntawm ob peb zaug hauv ib lub lis piam mus ob peb zaug ib hnub ib nrab ib teev ua ntej pub kom txog thaum qib lactation. Tab sis yog tias tsis pub dhau 10 hnub, tsis muaj kev txhim kho, nws tsim nyog mus cuag ib tus kws kho mob tshwj xeeb.

Qhiav hauv paus muaj ntau yam khoom siv, uas siv tau thaum pub mis rau menyuam. Raws li lwm qhov, koj tsuas yog ua raws li kev ntsuas, thiab txhua yam yuav zoo. Tsaug rau kev nyeem ntawv!