Txij thaum lub sij hawm ancient, Ginger yog siv ua noj ua haus vim nws kub, ntsim saj. Ginger ntxiv rau nqaij, ntses, zaub nyoos, thiab raws li nws ua teas thiab haus dej qab zib.
Tab sis qhov no nroj tsuag, coj tuaj rau peb los ntawm South Asia, kuj tau kho thaj chaw. Lawv tshwm sim los ntawm ib qho kev muaj tshuaj lom neeg muaj pes tsawg leeg, thiab peb yuav nyob ntawm nws ntau yam.
Peb yuav tham txog ntau npaum li cas calories (kcal) lub hauv paus ntawm ib tsob nroj muaj thiab seb nws cov tshuaj lom neeg muaj pes tsawg leeg, thiab koj kuj yuav kawm txog cov vitamins thiab kab kawm uas nyob hauv cov txuj lom.
Vim li cas nws tseem ceeb heev kom paub cov tshuaj muaj pes tsawg leeg?
Chem. muaj pes tsawg leeg xam ua ke ntawm cov cheebtsam uas muaj hauv txhua yam khoom tshwj xeeb. Tag nrho cov cheebtsam no nyias muaj nyias lub luag haujlwm, thiab yog hais tias yuav hloov tau, ces qhov ntawd tsis tuaj yeem ua tsis tau rau lwm tus. Ua rau koj cov zaub mov tsis zoo xwb, tab sis kuj tseem ceeb, nws yog ib qho tseem ceeb kom paub tias xyov cov khoom xyaw siv hauv kev ua noj yog nplua nuj.
Txawm li cas los xij, cov khoom tsis raug rau txhua tus neeg sib luag thiab tej zaum yuav raug txwv tsis pub muaj qee yam ntawm peb. Zaub zaub, nrog rau cov qhiav, yog tsis muaj qhov tshwj xeeb. Thiab qhov no yog vim li cas thiaj li tau txais kev paub ntawm nws cov tshuaj muaj pes tsawg leeg, ua ntej hauv ib daim ntawv los yog lwm qhov los pab.
Qhov nqi zog ntawm 100 grams ntawm cov khoom: calorie thiab BJU
Tshiab Ginger:
- calorie - 80 kcal;
- proteins - 7.28 g;
- Sibhawm - 6.75 g;
- carbohydrates - 63.08 grams.
Qhuav qhiav:
- caloric ntsiab lus - 335 kcal;
- proteins - 8.98 g;
- Sibhawm - 4.24 grams;
- carbohydrates - 71.62 grams.
Marinated ginger:
- Calorie ntsiab lus - 51 kcal;
- proteins - 0.2 g;
- Sibhawm - 0.3 g;
- carbohydrates - 12,5 grams.
Ginger txiv qaub tshuaj yej tsis muaj qab zib:
- caloric ntsiab lus - 2.4 kcal;
- proteins - 0.1 g;
- rog - 0 g;
- carbohydrates - 0.5 gr.
Candied qhiav paus:
- caloric ntsiab lus - 216 kcal;
- proteins - 3 g;
- Sibhawm - 0.4 g;
- carbohydrates - 55 gr.
Cov vitamins yog dab tsi?
Ginger yog nplua nuj hauv B-theem vitamins (hauv milligram):
- B1 (thiamine) - 0,046 hauv qhuav thiab pleev xim qhwv; 0.03 tshiab.
- B2 (riboflavin) - 0,19 marinated; 0.17 nyob rau hauv qhuav; 0.03 tshiab.
- B4 (choline) - 41.2 nyob rau hauv qhuav.
- B5 (pantothenic acid) - 0.477 hauv qhuav; 0.2 tshiab.
- B6 (pyridoxine) - 0,626 nyob rau hauv qhuav.
- B9 (folic acid) - 11 tshiab.
- Vitamin A (retinol) kuj muaj. - 30 nyob rau hauv qhuav; 0,015 marinated.
- Vitamin C (ascorbic acid) - 0.7 hauv qhuav; 12 marinated; 5 tshiab.
- Vitamin K (phylloquinone) - 0.1 tshiab.
- Vitamin E (tocopherol) - 0,26 tshiab.
- Vitamin Beta Carotene - 18 nyob rau hauv qhuav.
Glycemic Performance index
Rau cov neeg uas mob siab txog lawv txoj kev noj qab haus huv, nws tseem yog ib qho tseem ceeb kom paub cov ntsiab lus ntawm cov khoom lag luam, nrog rau cov npe ntawm cov vitamins thiab microelements hauv nws.
Qhov Ntsuas no (ntawm 0 txog 100) qhia tias tus nqi uas cov carbohydrates tau muab los ntawm lub cev thiab nce ntshav qab zib. Glycemic Performance for Ginger yog 15. Qhov no txhais tau hais tias qhov khoom no muab nws lub zog rau lub cev maj mam thiab absorbed maj mam.
Qhov sib piv ntawm cov teeb meem thiab noj qab nyob zoo
Unsaturated fatty acids uas yog siv tau, thiab saturated - teeb meem yog hais tias lawv concentration tshaj cov cai. Ginger muaj roj tsis muaj roj ntau ntau li ob npaug (0.476 grams / 0.210 grams, feem).
Sterols
Cov hauv paus hniav tshiab muaj 15 milligram ntawm phytosterols, uas tiv thaiv kab mob hauv lub cev. Cov mob cholesterol tsis muaj nyob hauv.
Micro thiab macro ntsiab
Tsis zoo li cov vitamins, micro thiab macro ntsiab yog cov khoom tsis haum cev, tab sis lawv ua haujlwm zoo sib xws. Lawv yog cov ncaj nraim rau hauv cov kev xav ntawm biochemical ntawm peb lub cev, thiab yog li no tsis tshua tseem ceeb.
- Dej - 78.89 grams tshiab; 9.94 grams qhuav; 40 g marinated.
- Kev noj haus fiber ntau - 2 grams tshiab; 14.1 grams nyob rau hauv qhuav; 5,9 gr hauv pickled.
- Tshuaj Ntshaw - 415 mg tshiab; 1320 mg hauv qhuav; 1.34 mg marinated.
- Calcium - 16 mg tshiab; 114 mg hauv qhuav; 58 mg marinated.
- Magnesium - 43 mg tshiab; 214 mg hauv qhuav; 92 mg marinated.
- Phosphorus - 34 mg tshiab; 168 mg hauv qhuav; 74 mg marinated.
- Hlau - 0.9 mg tshiab; 10.8 mg hauv qhuav; 10.5 mg marinated.
- Zinc - 340 mcg tshiab; 3.64 mg hauv qhuav; 4,73 mg marinated.
Leej twg thiaj li pab tau?
- Ua ntej tshaj, tag nrho cov tshuaj vitamin-nplua nuj yog ib qho tshuaj tiv thaiv zoo heev. Nws pab kho kom sai sai, mob khaub thuas thiab kho mob tom qab mob nkeeg. Kuj muaj ib qho txiaj ntsim zoo rau kev ua pa, thiab yog li ntawd yuav pab tau rau cov neeg mob uas mob hawb pob los yog mob ntsws.
Muaj kev xav tias phytosterols, uas muaj nyob hauv cov qhiav ntsej muag, ua kom cov ntshav muaj zog, tshem cov cholesterol tawm ntawm lub cev thiab feem ntau muaj cov txiaj ntsig ntawm cov ntshav system thiab cov hlab ntsha. Ginger normalizes lub plawv dhia thiab txo cov ntshav siab.- Ntau yam siv qhiav tshuaj yaug raws li lub ntuj tso poob, vim nws muaj tsawg kawg nkaus ntawm calorie ntau thiab tseem accelerates digestion, ntxuav cov hnyuv ntawm co toxins thiab toxins.
- Ua tsaug rau cov txheej txheem micro-thiab macro-hais, cov qhiav ntsej muag yuav pab cov poj niam daws nrog kev coj khaub ncaws, thiab txiv neej - nce potency.
- Tom qab kev sib tham nrog ib tus kws kho mob, cov poj niam cev xeeb tub yuav raug tso cai haus mis decoction ntawm qhiav cov kua hauv cov theem ntxov - qhov no yuav pab tau kev mob toxicosis.
Muaj kev xav tias phytosterols, uas muaj nyob hauv cov qhiav ntsej muag, ua kom cov ntshav muaj zog, tshem cov cholesterol tawm ntawm lub cev thiab feem ntau muaj cov txiaj ntsig ntawm cov ntshav system thiab cov hlab ntsha. Ginger normalizes lub plawv dhia thiab txo cov ntshav siab.Leej twg phem rau?
- Ua ntej tshaj, cov no yog, ntawm cov hoob kawm, cov neeg uas muaj ib tus neeg tsis kam ua.
- Vim nws txoj kev ntse, qhiav tau muaj kev nyhav rau ntawm lub plab hnyuv, vim li ntawd nws yuav tsum tsis txhob noj cov neeg mob uas muaj roj ntsha thiab ib qho nqaij ntshiv. Vim tib qho li ntawd, Ginger tuaj yeem ua rau mob hnyav nyob hauv qhov ncauj.
- Nws yog ib qho tseem tiv thaiv hauv myocardial infarction, mob stroke thiab coronary plawv.
- Raw Ginger tsis pom zoo rau cov poj niam cev xeeb tub - nws tuaj yeem ua kom kub siab. Cov poj niam thaum lub caij noj niam mis yuav tsum tshem tawm cov qhiav los ntawm kev noj haus, yog li tsis txhob lwj qhov saj ntawm mis nyuj haus.
- Pediatricians ntseeg hais tias cov me nyuam tsis tau muaj 2 xyoos tseem yuav tsum tsis txhob muab Ginger, vim tias nws tuaj yeem cuam tshuam rau txoj hnyuv loj zuj zus.
Yog li, ua tsaug rau cov nplua nuj tshuaj muaj pes tsawg leeg, Ginger nyob rau hauv txhua daim ntawv muaj kev sau zoo ntawm kev kho thaj chaw.. Tab sis tib lub sij hawm nws yuav contraindicated rau ib tug xov tooj ntawm cov loj vim li cas. Txhawm rau kom tsis txhob ua mob rau koj lub cev, koj yuav tsum nrog ib tus kws khomob tshwjxeeb thiab kawm txog tshuaj lom neeg.
