Tag nrho hais txog ib tug sib tov ntawm kefir nrog qej: cov nyiaj, kev tsim txom thiab cov lus qhia ua cov kauj ruam ua qis

Xws li ib qho kev kho ntawm pej xeem cov zaub mov txawv, zoo li kefir nrog qej, tib neeg tau ntev siv los kho cov kab mob ntawm cov kab mob ntawm cov hnyuv.

Txawm hais tias cov khoom siv mis nyuj yooj yim nrog rau qhov sib ntxiv ntawm qej kua txiv thiab pulp yog pab rau cov neeg uas xav poob ceeb thawj, zoo li kev ntxuav ntawm tib neeg lub cev los ntawm ntau yam co toxins.

Ntxiv nyob rau hauv tsab xov xwm peb yuav qhia txog cov kev pab thiab kev raug mob ntawm xws li ib yam khoom, thiab tau npaj cov kauj ruam los ntawm cov lus qhia ua qhia txog yuav ua li cas ua ib tug miraculous haus nrog qej.

Keeb kwm ntawm

Leej twg xub tuaj nrog tswv yim sib xyaw qej thiab kefir? Cov neeg txawj ntse hais tias Daim ntawv qhia rau cov tshuaj yoojyim no yog los ntawm Bulgaria. Nyob rau hauv lub teb chaws no, kab lig kev cai lij choj seasoning ntxiv rau fermented mis nyuj khoom.

Nyiaj pab thiab raug mob

Cov txiaj ntsig ntawm ib yam khoom zoo li kefir nrog qej yog raws li nram no.:

• No cov khoom noj uas muaj fermented muaj ib qho khoom loj rau cov normalization ntawm metabolism, thiab yog li ntawd nws yog lub hom phiaj uas yog siv cov neeg uas xav kom poob phaus, zoo li cov neeg uas ua raws li kev ua si.
• Kefir nrog qej yog zoo meej raws li ib qho ntxiv zaub mov on hnub fasting, raws li nws yog ib tug heev txausying khoom. Txawm li cas los xij, nws tsis tshuav lub plab vim qhov tsawg ntawm cov rog thiab calorie ntau ntau - ntxiv qej kua txiv rau kefir stimulates zus tau kua txiv qhuav, uas ua kom qab los noj mov.
• Rau kev kho ntawm dysbacteriosis los yog rau lub ntiab tawm ntawm ntau parasites los ntawm intestine, kev siv ntawm kev kho mob hmo ntuj nyob rau hauv tsab xov xwm no muaj tshwj xeeb zoo.

Qhov teeb meem sab ntawm kefir nrog qej:

1. Cov txiv hmab txiv ntoo ntawm cov nroj qej yog ib qho muaj zog irritant mus rau mucous daim nyias nyias ntawm digestive ib ntsuj av.
2. Cov khoom noj uas muaj cov qej muaj zog txaus diuretic khoom uas tuaj yeem ua tsis xis nyob rau lawv lub party.
3. Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob ua hnub yoo mov ntawm qej-kefir noj haus, vim tias cov khoom no, tsis noj cov zaub mov tseem ceeb, tuaj yeem ua rau muaj teeb meem xws li cem quav, gastritis, thiab tseem muaj mob loj.

Leej twg raug pom zoo kom siv?

• Cov khoom siv mis nyuj yog pom zoo kom siv rau cov neeg muaj kev mob ntawm dysbiosis ntawm txoj hnyuv.
• Qhov kev kho no kuj raug pom zoo rau cov neeg uas raug mob los ntawm cov kab mob hauv cov kab mob hauv plab - qhov khoom no yuav ntxuav cov hnyuv ntawm cov khoom ntawm kev ua cua, yuav tshem cov qe thiab cov laib ntawm cov kab nab.
• Txawm tias qhov no haus yog pom zoo rau tag nrho cov neeg uas xav poob ceeb thawj, thiab tshem tawm cem quav.

Contraindications

Muaj kev tsis sib haum xeeb. Kefir nrog qej yuav tsum tsis txhob siv los ntawm cov neeg uas raug kev txom nyem los ntawm cov kab mob xws li:

1. kab mob hauv lub plawv, hauv particular myocardial infarction;
2. hnyav zog ntawm plab ulcers;
3. gastritis;
4. exacerbation ntawm pancreatitis;
5. heartburn;
6. kab mob hauv lub raum;
7. daim siab mob;
8. cov kab mob qaug dab peg;
9. cholitsestit.

Nws tseem ceeb heev! Nws kuj tsis pom zoo siv qej kefir rau cov poj niam cev xeeb tub, vim tias qhov cuab yeej no ua rau ua rau hypertonia ntawm lub tsev menyuam.

Raws li peb pom tau, txawm tias yuav siv cov kev pabcuam no yuav tsum tau ceev faj kom tsis txhob ua mob rau koj lub cev.

Kauj Ruam Ntawm Cov Kauj Ruam Coj Cov Lus Qhia Ua

Koj yuav tsum tau:

• kefir - 1 liter;
• qej - 1-2 cloves.

Kev xaiv ua noj:

1. Qej yuav tsum tau minced, qhov zoo tshaj plaws yog rau qhov no tus txheej txheem tsim qej xovxwm - nws siv kev txhawb rau kev tso tawm ntxiv kua txiv hmab txiv ntawm qej. Tom qab ntawd, lub resulting qej gruel yog tov nrog kefir thiab muab tso rau hauv lub fridge rau 2-3 teev.
2. Qhov kev xaiv thib ob los npaj cov dej haus yam xav tau yog los tuav cov qij qej nrog kefir hauv rab. Nyob rau hauv cov ntaub ntawv no, cov dej haus yuav npaj txhij haus dej haus tam sim ntawd tom qab txoj kev ntawm ntaus.

Daim Ntawv Thov Cov Ntawv

Thaum koj xav siv cov khoom no rau qhov poob phaus, noj kefir nrog qej yuav tsum tau ua ntej pluas mov loj, tsis pub tsawg tshaj ib nrab teev. Pom zoo li qub - peb zaug ib hnub twg.

Yuav tiv thaiv cov kab mob hauv cov hnyuv, nrog rau kom ntxuav lub cev, nws raug nquahu kom siv cov tshuaj khomob rau yav hmo ntuj., tseem nyob rau hauv cov ntaub ntawv no nws yog pom zoo kom nce tus naj npawb ntawm qej cloves nyob rau hauv nyob tus yeees ntawm kefir mus rau tsib pieces. Koj tuaj yeem nyeem tau ntau ntxiv txog kev siv qoob loo siv cov cab cab ntawm no.

Kev kho kab mob dysbacteriosis, nws tseem pom zoo siv qej kefir rau hmo ntuj, qhov no koj yuav tsum tau ua raws li daim ntawv qhia raws li daim phiaj "liter of kefir - 1-2 cloves of qej".

Tsis tas li ntawd, ib qho kev qhia txog kev siv qej nrog kefir tawm tsam parasites:

Ntau yam zaub mov txawv

Nyob rau hauv daim ntawv qhia cov qauv hauv tsab xov xwm, koj tuaj yeem ua rau koj ntau yam ntxiv los ntawm kev ntxiv me ntsis ntawm cov khoom noj khoom haus rau cov khoom xyaw tseem ceeb, koj tuaj yeem siv cov txuj lom (av kua txob yuav muab qee qhov tshwj xeeb los ua noj).

Tsis txhob hnov ​​qab qhov ntawd tom qab noj mov kefir nrog qej muaj peev xwm nce qab los noj mov (qej yog lub ntuj tsim lub siab xav noj). Hauv qhov no, ib nrab ib teev tom qab haus dej haus cawv, koj yuav tsum noj cov zaub mov uas muaj fiber ntau - piv txwv, oatmeal, lossis buckwheat, los yog stewed zaub.

Yog tias koj ua raws li cov zaub / txiv hmab txiv ntoo noj, koj yuav tsum tau noj cov khoom qab zib los ntawm zaub nyoos los yog cov txiv hmab txiv ntoo tshiab.