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Tag nrho hais txog pickled zucchini: cov kev pab thiab muaj pes tsawg leeg, ua zaub mov txawv, nta cia

Tus txheej txheem ntawm fermentation ntawm zaub thiab txiv hmab txiv ntoo pab kom lawv lub neej txee, khaws cia lawv cov zaub mov muaj nqis. Rau cov oob khab, nws feem ntau yog siv txiv lws suav los yog kua txiv hmab txiv ntoo.

Thaum twg fermenting zaub thiab txiv hmab txiv ntoo ua unusually six thiab fragrant. Qhov no txoj ntawm ntxawm zaub rau lub caij ntuj no yog ib qho ntawm cov hlob.

Dhau li, qhov no yog ib txoj kev zoo rau ntau yam rau koj cov khoom noj thaum lub caij ntuj no, thaum nriav cov zaub tshiab yog kim heev.

Luv luv txog fermentation

Souring yog ib qho ntawm ntau txoj kev uas yuav sau rau lub caij ntuj no sau, berries thiab txiv hmab txiv ntoo, raws li ib tug ntawm cov uas, nyob rau hauv tus txheej txheem ntawm lub sij hawm physico-tshuaj, lactic acid tshwm, uas yog ib tug natural preservative. Cov zaub ua zaub txhwb qaib hauv av (tag nrho los yog lub ncuav), los yog hauv cov kua txiv hmab txiv ntoo (lawv yog crushed, txhoov, txhoov), ntxiv ntsev, nyob hauv tus kab mob lactic acid, fermentation (fermentation) tshwm sim.

Ntsev yog tsis suav hais tias yog ib qho tseem ceeb, tab sis nws cuam tshuam qhov saj thiab inhibits tus tsim ntawm pathogenicity. Ntsev rau brine yog npaum li cas, raws li ib txoj cai, nyob rau hauv tus nqi ntawm tsib feem pua ​​ntawm cov kua, thiab fermentation nyob rau hauv tus kheej kua txiv, raws li ib txoj cai, nyob rau hauv ib tug ratio ntawm 1.5-2% ntawm lub volume ntawm zaub. Lo lus fermentation nyob ntawm tej yam: lub qhov kub thiab qhov ntsev npaum li cas. Yog tias muaj ob lub tub yees los yog ib lub kaus mom, ces koj tuaj yeem ua tau ntau cov khoom noj ntawm cov zaub no.

Cov txiaj ntsim, calories thiab muaj pes tsawg leeg

Qhov no zaub yog tsis high-calorie txhua, txij li ib puas grams ntawm cov khoom no rau 24 kcal. Cov nyob tus yeees ntawm lub zucchini muaj xws li:

  • Dej tsim (siv rau txoj hnyuv).
  • Cellulose.
  • Kev noj haus fiber ntau.

Cov zaub no muaj:

  1. Muaj ntau hom vitamins, xws li:
    • B1;
    • B2;
    • PP;
    • A;
    • C
  2. Tshuaj Ntshaw.
  3. Tooj liab.
  4. Magnesium.
  5. Manganese
  6. Zinc
  7. Calcium.
  8. Hlau
  9. Molybdenum
  10. Txhuas.
  11. Sodium.
  12. Titan
  13. Phosphorus.

Cov zaub no pab txo cov roj cholesterol hauv cov ntshav, nrog rau kev txo kab mob, tsub kom qhov tsis pom kev thiab lub suab ntawm tag nrho cov kab mob. Pab nyob rau hauv kev kho mob ntawm kub siab, nrog teeb meem nyob rau hauv lub plawv system, nyob rau hauv cov kab mob ntawm ob lub raum thiab daim siab.

Yog hais tias tus pulp ntawm zucchini yog finely rubbed, ces no gruel yuav moisturize thiab whiten ntawm daim tawv nqaij, txo cellulite.

Yuav ua li cas kom thiaj siv cabbage?

Cov khoom xyaw:

  • 1 kg zucchini.
  • 1 kg ntawm dawb cabbage.
  • 0.1 carrots.
  • Ob los yog peb nplooj ntawm laurel.
  • 5 dub peppercorns.
  • Ntsev xaiv teb tau.

Tus txheej txheem ntawm ua noj pickled zaub:

  1. Ntxuav courgettes txiav mus rau hauv me me cubes ntawm ib centimeter, thiab chop lub cabbage.
  2. Grate carrots on ib grater nrog loj qhov.
  3. Npaj zucchini, carrots thiab cabbage, muab tso rau hauv ib tug loj saucepan, kua txob, ntsev thiab ntxiv lavrushka mus saj.
  4. Sib tov txhua yam, ze nrog ib tug ca phaj thiab nias nrog ib tug yoke (2 kg).
  5. Tsis txhob kov txog peb hnub nyob rau hauv ib qho chaw txias, thiab tom qab ntawd muab tso rau hauv khob iav.

Fast Food Zaub mov txawv

Cov khoom xyaw:

  • 1 kilogram thiab 500 grams zucchini.
  • 3 sprigs ntawm dill thiab horseradish.
  • Los ntawm 2 mus rau 3 hau ntawm qej.
  • Ib liter dej.
  • 50 grams ntsev.
  • 4 laurel nplooj.
  • 6 dub peppercorns.

Npaj Txoj Haujlwm:

  1. Ntxuav lub zucchini, tshem tawm cov lus qhia thiab txiav mus rau hauv me me voj voog.
  2. Squash zucchini faus nrog dill, horseradish thiab qej. Cov ntsim noj zaub mov ntsev tau ntxiv cov kua txob (tsis pub ntau tshaj ib qho plhaub taum).
  3. Cov kauj ruam tom ntej yog kev npaj ntawm brine, uas koj xav tau ntxiv lavrushka kom npau npau dej, ntsev thiab kua txob mus saj.
  4. Tom qab pouring lub brine, sterilize nyob rau hauv ib lub hau rau 10 feeb.
  5. Yob nyob rau hauv lub cover thiab cover.
  6. Tom qab peb hnub, muab lub thawv rau hauv ib qho chaw txias.

Tam sim no koj paub txog qhov ceev npaj ntawm zucchini rau lub caij ntuj no.

Kuv ntxiv tau dab tsi ntxiv?

Los txhim kho qhov saj ntawm qaub zucchini, koj yuav tsum tau ntxiv rau nws:

  • kua txob;
  • qej;
  • horseradish;
  • dill;
  • thiab koj tuaj yeem tau ntxiv txiv hmab;
  • nplooj ntawm Cherry, raspberry thiab currant.

Cia

Lub thawv, nyob rau hauv uas muaj fermented zucchini, yuav tsum tau muab nyob rau hauv qhov chaw uas nws yog txias, piv txwv li, nyob rau hauv lub tub yees los yog cellar. Koj tuaj yeem noj cov zaub no hauv peb hnub. Tom qab muab cov zaub tso rau hauv lub thawv, lawv yuav tsum tau nchuav mus rau hauv dej kom txog 15 feeb.

Xaus

Lub neej txawb niaj hnub ntawm zucchini yog txog plaub mus rau tsib lub hlis. Nws yog ib qho tsim nyog yuav tau siv qhov khoom raws caij nyoog ua ntej nws tau tas sij hawm. Koj yuav tsum tau siv cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo xwb, vim lawv muaj cov khoom ntawm kev ua iab hauv saj.

Qhov no zaub, zucchini, yog heev nto moo thiab tsoos nyob rau hauv peb lub teb chaws. Los ntawm nws koj muaj peev xwm ua noj ntau ntawm ntau yam lauj kaub tais diav. Zucchini tsis tsuas yog ib tug tseem ceeb zaub, tab sis kuj absorbs ntau yam tshuaj muaj co toxins thiab tshaj kua hauv lub cev. Qaub zucchini yog zoo meej rau cov qos yaj ywm, nqaij, thiab raws li ib qho ntawm cov khoom xyaw ntawm cov zaub xam lav. Nqus khoom noj khoom haus heev.

Nthuav Cov Khoom