Qhuav cherries: yuav ua li cas kom qhuav nyob rau hauv qhov cub thiab hluav taws xob drier?

Vim lub zoo saj thiab aroma, as Well as nws cov khoom siv incredibly, Cherry nrees tuav ib qho ntawm cov chaw ua ntawm cov nrov berries.

Heev nrov ntawm cov kws kho mob cov kws kho mob yog qhuav cherries, uas tom qab ua tiav cov txheej txheem ua raws li nws cov saj, thiab nplua nuj nyob hauv cov kab mob vitamins. Nyeem ntxiv txog yuav ua li cas rau qhuav cherries nyob rau tom tsev.

Cov lus qhia dav dav

Qhuav Cherry yog kev kho tshwj xeeb raws li hom kev ziab. Txawm li cas los xij, muaj qee qhov sib txawv ntawm ob txoj kev muab tswv yim, yuav ua li cas khaws ntxiv:

• kom qhuav tshwm sim thaum tsis tuaj yeem (lossis tsawg dua kev koom tes) ntawm tshav kub;
• nyob rau hauv tus txheej txheem ntawm ziab muaj qeeb tsis tiav, uas tso cai rau cov txiv hmab txiv ntoo los tuav nws cov softness thiab elasticity.

Cov txiaj ntsig

Thaum ziab khaub hlab retains yuav luag tag nrho nws cov as-ham, thiab lawv yog cov zoo kawg nkaus Berry. Yog li ntawd, qhuav berries muaj:

• micro thiab macronutrients - potassium, sodium, cobalt, magnesium, calcium, phosphorus, hlau, tooj liab;
• vitamins - PP, C, A, E, B1, B2, B9, folic acid;
• acids;
• pectin;
• qab zib;
• enzymes;
• tannins, nitrogenous tshuaj.
• Tsis tas li ntawd, thaum qhuav, anthocyanins thiab bioflavonoids yog khaws cai - pigment tshuaj uas muab ib tug Cherry xim. Cov tshuaj no muaj cov tshuaj tua kab mob thiab antioxidant..
• Melatonin yog lub paj hlwb zoo nkauj uas nyiam lub paj hlwb hlwb.
• lutein, beta-carotene thiab Zea-xanthine, uas yog tseem khaws cia hauv cherry tom qab ua, muab kev koom tes tiv thaiv lub cev los ntawm dawb radicals, tshem tawm cov laus ntawm cov hlwb, txo qhov kev pheej hmoo ntawm kev tsim kab mob plawv.

Cherry yog siv rau kev tiv thaiv ntawm cwj nrag, tsim cov cholesterol plaques, ntshav txhaws, ntshav tsis txaus. Vim cov ntsiab lus nyob rau hauv cov Berry ntawm folic acid, nws yog pom zoo rau cov poj niam thaum cev xeeb tub thiab nrog hnyav hnyav tuaj.

Cov nqi zog

100 g ntawm cov khoom muaj:

• proteins: 1.5 g;
• Rog: 0 g;
• carbohydrates: 73 g
• caloric ntsiab lus: 293 kcal.

Kev npaj

Hauv kev txiav txim Yuav tsum ploj cherries nyob rau tom tsev, berries yuav tsum tau npaj ua ntej:

• tsoo, tshem tawm cov kab zauv thiab lwj lwj;
• yaug cherry nrog khiav dej txias (koj tuaj yeem ntxuav nws hauv lub tais, tsuas yog hauv qhov no, cov dej yuav tsum tau hloov ob peb zaug);
• cais cov berries los ntawm qia, cov pob txha (siv lub tshuab tshwj xeeb, los yog koj siv tau tus pin los yog tus pin);
• muab cov cherry ntxuav hauv ib lub thawv ntim kua txig thiab sprinkle nrog piam thaj (rau 2 kg ntawm pitted cherries 800-1000 g suab thaj).

Txoj kev hauv tsev

Qab zib-flavored Berry Koj tuaj yeem siv nws ua ntau txoj hauv kev, kev npaj ua rau nws zoo ib yam.

Cherry qhuav tom tsev, saib daim duab hauv qab no.

Txoj kev hauv xov tooj 1

1. Tom qab ntawd cas cherry twb sprinkled nrog qab zib nws yuav tsum tau sab laug rau ib hnub ntawm qhov kub ntawm 20-25 degrees rau kev tso dej.
2. Lub resulting kua txiv yuav tsum tau drained, ntuav lub Cherry rau hauv ib tug colander.
3. Npaj qab zib syrup, noj (nyob rau ntawm tus nqi ntawm 2 kg ntawm berries yam uas tsis muaj noob) 700 ml ntawm dej thiab 600 g suab thaj. Muab Cherry hauv boiling syrup thiab boil rau 5-7 feeb..
4. Ib zaug ntxiv, boil lub cherries on ib sieve kom tshem tawm cov kua ntau heev.
5. Txias ntawm qhov chaw sov thiab qhov chaw nyob ntawm ib lub tiaj tiaj (piv txwv, ib lub tais ci) rau ib txheej, ces tshem tawm hauv qhov chaw tsaus, qhov chaw qhuav.
6. Tom qab 2-3 hnub txhua Berry Cherry yuav tsum muab rau sab laug thiab sab laug rau lwm 7-10 hnub.

Tus xov tooj 2

Nyob rau hauv rooj plaub no, qab zib-sprinkled cherries mus rau ntsiab lub kua txiv tawm ntawm qhov kub ntawm 4-5 degrees rau 3 hnub.

Txoj kab xov tooj 3

Txoj kev ceev tshaj plaws thiab kev nyiam tshaj plaws ntawm kev tua tsev yog tua hauv qhov cub. Tom qab cov tsoos npaj ntawm cov txiv hmab txiv ntoo, es tsis txhob ntawm 2 lub lim tiam txheej txheem nyob rau hauv cov huab cua, 3-teev ntawm kev ua haujlwm hauv chav ua noj.

1. Yog li, qhov khoom noj tau muab tso rau hauv lub laub yuav tsum tau muab tso rau ib daim ntawv ci hauv ib txheej thiab muab tso rau hauv nkev (los yog fais fab) qhov cub kom sov li 80 rau 30-32 feeb.
2. Tom qab Cherry tau txias, nws yuav tsum maj mam muab thiab muab rov qab rau lwm 30 feeb.
3. Ntxiv zoo li manipulations yog nqa tawm 1-2 ntau zaus, tab sis twb nyob rau ntawm qhov kub ntawm 65-70 degrees.

Tsis txhob pub dhau lub ntsuas sov thiab lub sijhawm, vim hais tias Cherry tau qhuav heev.

Niaj hnub niam tsev siv rau kev ziab thiab zoo li nozoo li lub tshuab fais fab. Tus txheej txheem, raws li nyob rau hauv cov ntaub ntawv ntawm qhov cub, yuav siv sij hawm me ntsis, nrog ib qhov txawv ntawm qhov zoo tshaj plaws: tsis muaj kev xav tau mus txog, txias thiab tig lub berries.

Cov cuab yeej ua txhua yam nws tus kheej. Tso cherry rau hauv hluav taws xob drier thiab xaiv qhov zoo kub (rau txhua tus qauv muaj nws tus kheej cov neeg mob, yog li nws zoo dua rau xa mus rau cov lus qhia ntawm lub ntaus), tom qab 10-12 xuab moos koj tuaj yeem saj tau zoo kawg thiab saj ntawm qhov khoom.

Zaub mov txawv

Lub saj ntawm qhuav cherries yog zoo heev nyob rau hauv nws tus kheej, tab sis nws muaj peev xwm yuav kho. Yog li piv txwv Cinnamon lovers yuav txaus siab rau qhov kev xaiv ua tom ntej.:

• pitted cherries - 1000 g;
• piam thaj - 450 g;
• 1 kua txiv kab ntxwv;
• cinnamon - 2 tsp.

Txoj kev npaj thiab kev tu kom qhuav tsis txawv ntawm txheej txheem txheej txheem. Txawm li cas los, nyob rau theem ntawm pouring qab zib rau hauv berries, kawg ntxiv av cinnamon thiab sprinkle cherries nrog txiv kab ntxwv kua txiv. Tom qab tag nrho cov theem ntawm ziab, Cherry tau txais ntsim cinnamon tsw.

Cia txoj kev

Cia ntawm tiav qhov khoom yog ua nyob rau hauv ib lub thawv kaw nruj nreem kaw. nyob rau hauv ib chav tsev tsaus nrog ib tus txheebze ntawm 60-70%, qhov ntsuas kub yuav tsum tsis pub dhau 12-18 degrees.

Nws tseem ua tau kom khaws berries rau ib ntev lub sij hawm (ntau tshaj 1 xyoos)los ntawm muab tso rau hauv ib lub hnab ntawv thiab tom qab ntawd ces nyob rau hauv ib lub hnab polyethylene.

Nyeem kuj cov ntaub ntawv hais txog kev khov, ziab thiab khaws cia cherries.

Xaus

Yog li, thiaj li yuav muab tau koj tus kheej nrog rau cov vitamins thiab minerals tawm rau tag nrho lub xyoo, koj tsuas yog yuav tsum tau siv ib co sij hawm thiab kev rau siab rau kev npaj ntawm qhuav cherries.

Yog, txoj kev tsis yog ib qho uas yooj yim thiab tsis muaj teeb meem, tab sis qhov kev tso nyiaj ua lag luam yuav them rov qab nrog cov paj laum.

Yuam kev video!