Cov uas qaug ntawm cov txuj lom yog zoo ib yam. Tab sis ua peb siv xws li paub dill thiab parsley kom raug? Txog qhov tseeb hais tias ntawm lawv yog cov tseem ceeb thiab cov vitamins uas lawv muaj, nyeem hauv kev xyuas no.
Yam ntxwv ntawm cov nroj tsuag
Dill yog ib xyoo nyom ntawm tsev neeg. Lub npe Latin rau tshuaj ntsuab no yog Anéthum. Nws pom muaj ua nroj tsuag thiab nroj tsuag ntawm txhua lub teb chaws. Feem ntau loj hlob hauv cheeb tsam tshav ntuj.
Yam ntxwv ntawm dill:
- qhov siab - 40-60 cm;
- stems - ncaj, nyias, khoob hauv sab hauv;
- nplooj - tso, 10-20 cm ntev;
- paj - dawb los yog daj, sib sau ua ke hauv cov kaus poom;
- kaus lub cheeb - 2-9 cm;
- noob - ncaj, me ntsis curved, nrog ib tug ribbed saum npoo, 4-5 hli ntev.
Hauv kev ua noj, cov nplooj thiab cov noob raug siv ua seasoning thiab additive hauv marinades. Rau lub caij ntuj no noj, zaub ntsuab yog khov, ziab los yog kaw nrog ntsev. Lub saj ntawm dill yog feem ntau piav raws li mos thiab sov, nrog ib tug fusion aroma ntawm anise, thiab nplooj muaj ib tug me ntsis saj tshaj lub noob. Yog hais tias cov nplej yog roasted, cov saj yuav ua ntxaum thiab nutty. Los ntawm cov noob, roj tau, uas yog siv los tsim tshuaj pleev ib ce raws li nws, cream, tonics. Nws kuj yog ib qho khoom tsim muaj rau cov xab npum ua ziab ntxiv.
Koj puas paub? Lub keeb kwm ntawm lo lus "dill" hauv lus Askiv yog txuam nrog Norwegian lus qhia dilla - pw tsaug zog Qhov no yog ib qho ntawm cov khoom ntawm cov nroj tsuag. - muaj cov nyhuv calming.
Parsley (Petroselinum crispum) yog ib lub herbaceous biennial ntawm tsev neeg. Nws zoo li cilantro, tab sis nws yog ib yam zoo sib xws. Nws yog zus rau lub hom phiaj ntawm cov nplooj, uas yog siv ua zaub ua si. Cultivated nyob rau txhua lub teb chaws.
Yam ntxwv ntawm zaub txhwb qaib:
- qhov siab - 30-100 cm;
- stems - ncaj, branched, hollow sab hauv;
- nplooj yog pinnately dissected, triangular nyob rau hauv cov duab;
- paj - daj-ntsuab, sau nyob rau hauv umbrellas;
- kaus lub cheeb - 2-5 cm;
- noob - oblong, qe-puab.
Nyob rau hauv thawj xyoo, nws cov ntaub ntawv ib rosette ntawm nplooj nrog ib tug ntev ntawm 10-25 cm, thiab nyob rau hauv ob xyoo nws ua ib tug taproot. Fresh nplooj feem ntau yog siv los ua ib sab phaj. Hauv paus qoob loo ntawm ib co ntau yam yog edible thiab yuav tsum tau noj raws li ib tug zaub. Breeders kuj deduced txawv nroj tsuag ntau yam - rau qhuav ntawm paus qoob loo thiab rau qhuav ntawm greenery. Qhov tseem ceeb roj muab tau los ntawm paj, siv los ua ib qho flavoring nyob rau hauv lub cosmetic kev lag luam.
Dill yog suav hais tias yog lub npe nrov tshaj plaws hauv CIS. Nws yog low-calorie (43 kcal), tab sis tib lub sij hawm nws muaj ntau hom phytonutrites, piv rau cov zaub mov muaj calorie, xws li cov txiv ntseej, cov khoom qab zib, cov hmoov ntsej muag lossis nqaij. Parsley muaj tsuas yog 36 calorie, thiab nws muaj ib qho profile txawm tias phytonutrites.
Koj puas paub? Qee cov keebkwm ntseeg hais tias peb tshuav cov kis nruab hnub nyob rau hauv Tebchaws Europe mus rau Charles lub Great, yog tus Vajntxwv Xauv Huab Tais Ntuj. Nws nyiam no cov txuj lom ntau heev uas nws coj nws nrog nws, thiab nws cov kws ua zaub txhwb qaib hlob qhov twg yog qhov uas tus huab tais tau mus.
Raws li ib qhov chaw ntawm minerals, dill yog tsawg dua tseem ceeb dua parsley, txawm lub fact tias nws muaj ib tug ncaj loj teem ntawm minerals. Tooj liab yog koom tes rau hauv cov txheej txheem ntawm cov ntshav tsim thiab kev tsim cov khoom noj tseem ceeb rau kev noj qab haus huv, tiam sis nws tsuas yog 1% ntawm txhua txhua hnub hauv cov nroj tsuag. Nyob rau hauv ntsuab dill muaj zinc. Nws tswj qhov kev loj hlob thiab kev loj hlob ntawm lub cev, thiab cov txheej txheem ntawm kev zom thiab cov synthesis ntawm nucleic acids. Tab sis nws cov nyiaj (1%) tseem tsis muaj cov nyhuv tseem ceeb rau koj cov dej haus txhua hnub ntawm cov vitamins.
Parsley kuj yog ib qhov chaw zoo ntawm cov zaub mov. 100 g ntawm cov nyom tshiab muab 554 mg los yog 12% ntawm txhua hnub txais ntawm poov tshuaj. Nws yog ib qho tseem ceeb ntawm cov kua nruab nrog cev thiab ib tus neeg koom hauv cov kab mob hauv lub cev thiab intercellular metabolism. Tshuaj yaj yeeb yuav pab tswj lub plawv dhia thiab ntshav siab los ntawm kev tiv thaiv ntsig txog lub ntsev. Cov hlau hauv parsley yog qhov tseem ceeb rau cov ntshav tsim.
Lub pob zeb hauv paus ntawm cov nroj tsuag, teev hauv mg /% ntawm cov nqi txhua hnub (RDA):
| Cov zaub mov | Dill | Parsley |
| Hlau | 0.6 mg / 3% | 3.7 mg / 21% |
| Magnesium | 4.8 mg / 1% | 30 mg / 7% |
| Manganese | 0.1 mg / 6% | 0.1 mg / 5% |
| Calcium | 18.2 mg / 2% | 82.8 mg / 8% |
| Phosphorus | 5.8 mg / 1% | 348 mg / 3% |
| Zinc | 0.1 mg / 1% | 0.6 mg / 4% |
| Tshuaj Ntshaw | 64.6 mg / 2% | 332 mg / 9% |
| Sodium | 5.3 mg / 0% | 33.6 mg / 1% |
| Tooj liab | 0.01 mg / 1% | 0.1 mg / 4% |
| Selenium | - | 0.1 μg / 0% |
Dill muaj ntau cov tshuaj lom neeg ntawm cov noob keeb kwm, uas muaj antioxidant cov khoom thiab txhawb kev mob. Nws muaj tsis muaj roj cholesterol, thiab nws muaj tsawg tsawg calories. Nws kuj muaj cov txheej txheem ntawm cov vitamins ntau, xws li niacin, pyridoxine thiab lwm cov khoom noj haus, uas pab tswj ntshav cov qib roj ntshav.
Vitamin A thiab β-carotene yog cov tshuaj flavonoid antioxidants. Nyob rau hauv ntsuab dill lawv 257% ntawm txhua hnub pom zoo kom tsawg. Vitamin A yog kev koom tes tuav tswj kev noj qab haus huv ntawm cov xoos mucous, ntawm daim tawv nqaij thiab kom muaj lub zeem muag zoo. Cov zaub ntsuab tshiab muaj 140% vitamin C. Nws muab lub cev ua rau cov neeg ua mob sib kis, txo cov mob thiab muaj cov kab mob zoo rau lub cev.
Koj puas paub? Qhov seem ntawm dill tau pom nyob rau hauv Swiss Neolithic settlements, yos rov qab mus rau 400 BC. er
Parsley yog qhov chaw tshaj lij ntawm cov vitamin K. Ntawm no nws yog 1366% ntawm hnub pom zoo kom tsawg. Vitamin K yog qhov tseem ceeb rau kev noj qab haus huv cov pob txha thiab pob qij txha. Nws kuj yog koom tes nrog kev kho mob ntawm Alzheimer tus neeg mob, raws li nws muaj peev xwm txwv qhov kev puas tsuaj rau cov hlab ntsha hauv lub hlwb.
Vitamin muaj pes tsawg leeg ntawm cov nroj tsuag, teev nyob rau hauv mg /% ntawm tus nqi txhua hnub (RDA):
| Vitamins | Dill | Parsley |
| A (beta carotene) | 7718 IU / 257% | 8424 IU / 281% |
| B1 (thiamine) | 0.058 mg / 5% | 0.086 mg / 7% |
| B2 (riboflavin) | 0.296 mg / 23% | 0.098 mg / 7.5% |
| B3 (niacin) | 1.570 mg / 11% | 1,331 mg / 8% |
| B4 (choline) | - | 7.7 mg |
| B5 (pantothenic acid) | 0.397 mg / 8% | 0.400 mg / 8% |
| B6 (pyridoxine) | 0.185 mg / 14% | 0.090 mg / 7% |
| B9 (folate) | 150 mcg / 37.5% | 152 μg / 38% |
| C (ascorbic acid) | 85 mg / 140% | 133 mg / 220% |
| E | - | 0.75 mg / 5% |
| Yuav | - | 1640 mcg / 1366% |
Calorie thiab zaub mov muaj nqis
Sib piv cov yam ntxwv ntawm cov zaub mov muaj nqis ntawm dill thiab parsley:
| Zaub mov muaj nqis | Dill | Parsley |
| calorie ntau ntau | 43 kcal / 2% | 36 kcal / 1.5% |
| squirrels | 3.46 g / 6% | 2.97 g / 5% |
| roj | 1.12 g / 4.5% | 0.8 g / 3% |
| carbohydrates | 7 g / 5.5% | 6.33 g / 5% |
| fiber | 2.10 g / 5.5% | 3.3 g / 8.5% |
Cov kev pab ntawm dill thiab parsley rau lub cev
Dill yog siv nyob rau hauv lub pathologies ntawm digestive txheej txheem, nrog rau tsis qab los noj mov, plab, flatulence, zoo li daim siab kab mob thiab kev tsis txaus siab ntawm lub gallbladder. Nws yog qhov zoo nyob rau hauv kev kho mob ntawm cov kab mob ntawm urogenital system.
Koj puas paub? Lub npe "parsley" los ntawm Greek lo lus πετροσέλινον (petroselinon), txhais tau hais tias pob zeb celery, vim hais tias nws thrives on stony xau thiab pob zeb.
Ntawm lwm yam yog vim li cas rau kev siv dill: kev kho mob ntawm mob khaub thuas - kub cev, hnoos, bronchitis, kab mob. Nws pab nrog kev mob pw tsaug zog, kev hnov ntsig txog lub cev thiab kev xav hauv lub cev, kev kho mob hemorrhoids thiab qhov chaw mos. Ob qho tib si dill thiab parsley yog cov txuj lom uas siv tshuaj ntsuab, noob, thiab cov roj uas lawv ua.
Cov khoom ntawm txhua ntawm cov ntsiab yuav txawv, tab sis ntau rau tag nrho cov nroj tsuag yuav:
- carminative cov khoom thiab kev mob hauv plab;
- antioxidant cov khoom thiab kev txhim kho ntawm lub xeev ntawm txhua lub cev;
- antimicrobial thaj chaw thiab kev tiv thaiv ntawm kab mob kis;
- analgesic thiab antidepressant zog.
Dill kuj txo cov ntshav cov cholesterol, uas yuav ua tau kom cov kab mob hauv cov ntshav muaj zog thiab ntshav khiav, thiab txo qhov kev pheej hmoo ntawm lub plawv nres lossis mob stroke. Nws txo qhov kev pheej hmoo ntawm kev mob kheesxaws vim kev ua haujlwm ntawm methanol compounds. Rau cov poj niam, dill yog cov tseem ceeb rau kev txo cov poj niam cev tsis tab seeb.
Nws tseem ceeb heev! Txhua tus paub txog cov txiaj ntsig ntawm dill dej rau cov menyuam. Nws soothes kev fermentation nyob rau hauv txoj hnyuv. Tab sis 24 teev tom qab ua noj ua haus, cov dej yuav poob nws cov khoom thiab ua rau fermentation. Cov dej zoo li no tsis tau noj.
Emerald ntsuab parsley yog nrov raws li ib tug txhais tau tias kev poob phaus. Nws pab tshem dej ntau dhau ntawm lub cev thiab txo qhov tsis zoo. Nws yog ib qho kev diuretic yam uas tshem tawm cov kua ntau dhau tsis muaj potassium. Ntxiv nrog rau cov dej ntau dhau, parsley pab nyiaj tshuav cov ntshav qab zib. Qhov cuab yeej tseem ceeb no ua rau lub luag haujlwm tseem ceeb hauv kev tiv thaiv qhov teebmeem ntawm cov ntshav qab zib ntawm lub siab.
Parsley yog lub npe rau nws cov khoom ntxuav, yog li ntawd nws yog coj mus yuag poob thiab tshem tawm ntawm co toxins los ntawm lub cev.
Lwm yam tseem ceeb thaj chaw ntawm parsley:
- Txo txoj kev pheej hmoo ntawm kev mob qog nqaij hlav ntawm lub mis, plab hnyuv, daim tawv nqaij thiab prostate. Nws muaj ib tug loj npaum li cas ntawm flavonoids, nrog rau apigenin, uas tsis tau tsuas yog los tiv thaiv cov kab mob cancer, tab sis kuj anti-inflammatory thiab antioxidant teebmeem.
- Txhim kho lub cev tsis muaj zog thiab pab nws tiv nrog kev ua xua, autoimmune thiab mob cov kab mob ntev.
- Anti-inflammatory zog cia txo qhov mob thiab otxuam nrog mob caj dab.
- Ua ib qhov chaw ntawm cov vitamin C, uas tawm tsam dawb radicals, zaub txhwb qaib tuaj yeem koom nrog kev kho mob ntawm ntau yam kab mob - los ntawm atherosclerosis, mob ntshav qab zib thiab cov nyuv kab mob cancer rau mob ntsws asthma.
- Nws zoo qhov chaw ntawm ib qho tseem ceeb ntawm cov vitamins ntawm pawg B - folic acid. Cov vitamin no yuav ua rau koj cov hlab ntsha huv zoo los txo qhov kev pheej hmoo ntawm lub plawv thiab mob stroke.
Qhov ncauj parsley yog siv rau cov kab mob hauv cov hlab ntsha, kab mob hauv lub raum, kev mob plab hnyuv, cem quav, mob ntshav qab zib, hnoos, mob hawb pob, thiab ntshav siab. Nws kuj yuav raug siv los kho cov tawv nqaij tawg, nqaij hlav, hlav, kab tom, thiab ntxiv kom cov plaub hau kev loj hlob.
Koj puas paub? Cov Greeks thaum ntxov tau ua zaub txhwb qaib thiaj li ua rau cov neeg ua si ntawm Nemensky thiab Istmiisky cov kev ua si ua si, raws li tom qab tus yeej ntawm Olympic ua si tau muab laurel wreaths.
Xaiv khoom zoo
Thaum yuav dill los yog zaub txhwb qaib, them nyiaj rau cov nram qab no:
- cov zaub ntsuab yuav tsum ci ntsa iab thiab tshiab;
- nco ntsoov tias cov ceg tsis puas thiab muaj tsis muaj kab tsuag rau lawv - aphids thiab lwm yam kab.
Cov ntim tshwj xeeb rau khaws cia tshuaj ntsuab hauv lub tub yees, koj tuaj yeem yuav tau hauv ib lub khw tshwj xeeb
Siv ntawm parsley thiab dill
Peb nquag siv cov noob thiab cov zaub hauv cov khoom noj - cov nroj tsuag sprigs, tsis paub seb nws puas yuav tau noj stems. Lawv yog cov li edible raws li cov nplooj, tab sis vim yog lub nrig lawv sim noj tsawg. Tsis tas li ntawd, parsley nyob rau hauv cov zaub mov siv hauv paus.
Vim nws txawv saj, dill thiab parsley yog tseem ceeb raws li ib tug sab zaub mov, dai kom zoo nkauj thiab ib feem ntawm zaub nyoos. Ib tug me me sprig ntawm dill yuav ntxiv tsw rau tej yam zaub mov. Cov zaub ntsuab tseem siv tau rau hauv cov dej txias thiab cov kua ntsw.
Nws tseem ceeb heev! Tsis yog txhua lub umbrellas muaj kev ruaj ntseg. Hemlock - kuj yog ib tug tswv cuab ntawm tsev neeg no, thiab nws yog qhov tsis zoo. Parsley kuj tseem txaus ntshai nyob rau hauv loj qhov ntau. - nws tuaj yeem ua rau rho menyuam tawm thaum ntxov.
Hauv kev ua noj
Rau ntau, dill yog ib tug txuj lom uas xav tau thaum pickling cucumbers.
Nws yeej siv hauv marinades, tab sis nws muaj lwm yam siv:
- ua tiav txuam nrog cov qos yaj ywm cov tais diav, nrog rau cov qos yaj ywm thiab cov qos yaj ywm kib;
- tshiab dill nplooj yog zoo heev nyob rau hauv salmon, trout los yog cod garnish;
- fennel noob yog tsim nyog rau kev npaj cov nqaij ntsev;
- zaub ntsuab yuav muab cov txuj lom rau mov;
- Cov nplooj ntawm cov nroj tsuag tau decorate ib omelet los yog zaub xam lav.
Parsley kuj yog siv ua noj ua zaub mov hauv cov kua ntses, seasonings rau cov nplej zom thiab loov ntxiv rau cov tais diav. Nws tseem yuav ntxiv ntxiv flavour rau nqaij qaib, nqaij los yog ntses lauj kaub tais diav. Ob qho nroj tsuag nyob rau hauv lub lauj kaub tais diav yuav supplemented nrog ntsuab dos.
Hauv pej xeem cov tshuaj
Vim hais tias muaj ntau qhov tshwm sim ntawm cov khoom cua khoom, cov tib neeg tab tom qhia txog kev siv tshuaj ntsuab los yog cov tshuaj noj tshuaj. Lawv qhov kev txiav txim yog raws li cov kev kho mob ntawm tshuaj ntsuab thiab lawv ob peb ua ke rau kev kho mob ntawm cov kab mob.
Tam sim no muaj ntau yam khoom ntawm medicinal tshuaj ntsuab paub tseeb los ntawm cov ntsiab lus ntawm kev tshawb fawb. Yog li, nws tau raug experimentally tsim tias dill txo flatulence, eliminates spasms nyob rau hauv cov nyhuv me, tiv thaiv cov plab hnyuv mucos los ntawm kev puas tsuaj los ntawm muaj acidity ntawm pais plab kua txiv, qhov teeb meem los ntawm cov cawv thiab siv yeeb siv tshuaj, thiab kuj muaj cov nyom antibacterial.
Koj puas paub? Dill muaj feem xyuam rau kev tsim tawm ntawm cov txiv neej li aphrodisiac thiab tej yam ntuj tso pov tseg. Rau cov poj niam, nws yog siv los tswj cov poj niam cev xeeb tub.
Dill cuam tshuam rau lub paj hlwb, tiv thaiv nws los ntawm lub ntsws taub paub mob ua los ntawm kev laus los yog cov theem thaum ntxov ntawm Alzheimer's tus kab mob. Nws tseem pab kom nco tau thiab txo cov kev ntxhov siab thiab tuaj yeem siv rau hauv kev kho mob ntawm kev qaug dab peg.
Traditional tshuaj siv dill rau kev kho mob ntawm cov kab mob nram qab no thiab cov mob ntsig txog:
- tsis qab los noj mov;
- inflammatory txheej txheem;
- kis kab mob;
- teeb meem nrog rau txoj hnyuv;
- mob txeeb zig;
- ntxaug;
- plab hnyuv plab (flatulence);
- pw tsaug zog;
- kub cev;
- txias;
- hnoos;
- mob ntsws;
- daim siab mob;
- teeb meem nrog lub gallbladder;
- mob caj pas.
Feem ntau, nyob rau hauv pej xeem cov tshuaj, dill yog siv nyob rau hauv daim ntawv ntawm tshuaj yej los yog decoction.
Scope ntawm parsley yog me ntsis txawv los ntawm dill. Nws pab rov qab digestion, txhawb kev ua haujlwm ntawm lub siab, ob lub raum, spleen thiab adrenal qog. Tsis tas li ntawd, parsley ntxuav cov ntshav thiab lub cev kua cev, pab rau lub cev kev tiv thaiv mechanisms thiab inhibits cov kev ua ntawm cov kab mob thiab cov kab mob. Parsley paus tiv thaiv lub siab thiab pab tswj cov ntshav qab zib theem. Nws kuj yog qhov zoo rau kev txhawb rau kev ua haujlwm ntawm lub cev.
Peb qhia koj kom nyeem txog cov khoom ntawm zaub txhwb rau poj niam txoj kev noj qab haus huv.
Nyob rau hauv lub recipes ntawm txwm tshuaj, parsley yog siv nyob rau hauv kev kho mob ntawm:
- raum pob zeb;
- mob txeeb zig;
- qhuav thiab puas tsuaj tawv;
- nqaij doog;
- qog;
- kab tom;
- digestive teeb meem;
- cev xeeb tub;
- daim siab mob;
- hawb pob;
- hnoos;
- kua tuav thiab mob dhau.
Hauv cosmetology
Dill nyob rau hauv cov tshuaj pleev ib ce yuav muab coj los ua nyob rau hauv daim ntawv ntawm ib qho tseem ceeb roj, tonic, tawv nqaij, xab npum los yog dill dej. Tsis tas li ntawd, los ntawm cov zaub ntawm dill housewife npaj cosmetic dej khov rau moisturize ntawm daim tawv nqaij. Tag nrho cov cuab yeej no yog siv rau kev tu tawv nqaij.
Tiam sis feem ntau cosmetology yog qhov uas muaj npe ntawm cov roj yam tseem ceeb. Dill roj pab rov qab ua kom muaj kev ruaj khov ntawm daim tawv nqaij thiab nws cov hlab pas.
Nws yog siv nyob rau hauv daim ntawv ntawm lub qhov ncauj qhov ntswg, uas muaj cov nram qab no cov khoom:
- moisturize ntawm daim tawv nqaij;
- muaj teebmeem los tiv thaiv kabmob;
- disinfect ntawm daim tawv nqaij;
- txo kev mob;
- microcracks zoo;
- muab lub cev zoo.
Koj puas paub? Cov neeg Keeb Kwm qub thiab Loos siv dill noob los kho qhov txhab thiab ntxiv dag zog rau kev tiv thaiv, thaum cov neeg nyob hauv nruab nrab ntawm Medieval lub teb chaws Europe nyiam siv nws ua ib lub tswv yim tawm tsam kev ua khawv koob los yog raws li ib qho khoom muaj nyob rau hauv kev hlub potions.Nyob rau hauv cosmetology, parsley yog siv nyob rau tib txoj kev raws li dill - kom rejuvenate ntawm daim tawv nqaij ntawm lub ntsej muag. Nws pab ua kom zoo rau daim tawv nqaij, txo qhov mob thiab tshem tawm pob txuv. Siv rau hauv daim ntawv ntawm tonics, qhov ncauj qhov ntswg, tinctures, decoctions thiab dej khov.
Parsley yog siv tau zoo nyob rau hauv combating:
- ntsim cov pob txha;
- uneven complexion;
- o;
- tawv nqaij laus;
- cov roj tsawg dua.
Ua tau raug mob thiab tsis sib haum xeeb
Ob qho hnoos qoob loo muaj kev ruaj ntseg yog tias siv rau hauv qhov ntau ntawm qhov uas tsim nyog rau kev npaj rau ib qho los yog lwm tais. Lawv yuav muaj kev ruaj ntseg yog tias koj noj tshuaj raws li lawv lub sijhawm luv luv lossis hauv ob peb chav kawm uas muaj kev sib tsoo nruab nrab ntawm.
Koj puas paub? Raws li cov lus dab neeg, cov zaub txhwb qaib tau tshwm sim qhov chaw uas cov ntshav Hero Armoremorus tau tso thaum cov nab tau noj.
Dill
Lwm cov teebmeem thiab kev ceeb toom rau Dill:
- cov kua txiv hmab txiv ntoo tshiab tuaj yeem ua rau mob plab;
- kua txiv kuj ua rau cov tawv nqaij muaj zog tuaj rau lub hnub ci, uas yog txaus ntshai rau cov neeg uas muaj qhov tawv nqaij;
- nyob rau hauv thaum ntxov ua ntej ntawm cev xeeb tub, kev siv cov noob tuaj yeem ua pojniam;
- Nws yog txwv tsis pub siv rau cov neeg uas ua xua rau cov nroj tsuag ntawm Carrot tsev neeg: asafoetida, cumin, celery, coriander thiab fennel;
- Nws yog pom zoo tias cov neeg uas muaj ntshav qab zib yuav tsum ceev faj - dill extract yuav txo cov ntshav qab zib;
- muaj kev ntshai tias dill extract tej zaum yuav cuam tshuam cov kev cai ntawm cov ntshav qab zib theem thaum thiab tom qab kev phais, yog li nws yuav tsum tau nres kom noj 2 lub lis piam ua ntej kev phais tom ntej hauv lub cev.
Parsley
Kev mob tshwm sim thiab kev ceeb toom rau kev noj zaub txhwb qaib:
- tej zaum yuav ua rau tsis haum cov tawv nqaij ntawm cov neeg uas muaj kev fab tshuaj tiv thaiv kab mob: celery, cumin, parsley thiab lwm yam tshuaj ntsuab;
- ib tug loj npaum li cas parsley yog teeb meem rau cov neeg uas raug kev txom nyem los ntawm cov hlau deficiency (anemia) los yog mob siab thiab mob raum;
- Parsley qhov ncauj qhov ntswg tsis haum rau cov tib neeg uas muaj kev tshav ntuj kub heev - nws siv tau ua pob liab liab thiab raug ntau dua rau lub hnub;
- tsis zoo thaum siv lub ncauj lus thaum cev xeeb tub hauv ntau qhov - yuav ua rau qaub ncaug;
- tsis tuaj yeem siv tau los ntawm cov neeg uas tsis tshua muaj ntshav khov, raws li yuav ua rau kom muaj kev mob ntshav;
- parsley tuaj yeem txo cov ntshav qab zib, yog li ntawd, noj cov tshuaj uas qab zib tsawg dua, nrog rau cov zaub txhwb qaib - koj yuav tsum tau soj ntsuam xyuas qhov mob ntawm cov ntshav;
- Parsley muaj peev xwm tuav tau sodium, uas yuav ua rau cov neeg muaj ntshav siab tuaj yeem cuam tshuam.
Kev siv cov txuj lom ua rau peb cov tais diav. Siv lawv ntawm kev noj qab haus huv, tab sis nco ntsoov tias txhua yam txuj lom nyob rau hauv ntau qhov ntau yuav coj tsis ua mob, tab sis raug mob.
