Dub cumin siv feem ntau yog ua noj ua haus, ua haujlwm, thiab tsis txhob ua kom zoo rau thaj chaw ntawm cov nroj tsuag, tshwj xeeb tshaj yog nrog rau lwm yam tshuaj.
Ntawm cov khoom siv nrov tshaj plaws ntawm cov noob los yog roj cumin cov roj yog mog, uas nyob rau hauv nws tus kheej tsuas yog ib lub tsev khaws khoom ntawm cov khoom tseem ceeb.
Peb xav kom koj kawm ntau yam zoo sib xws tshuaj, cov khoom siv tau zoo thiab tseem muaj kev sib koom siv cumin thiab zib ntab.
Vitamin muaj pes tsawg tus dub cumin noob nrog zib mu
Txhawm rau xyuas qhov tsim nyog ntawm kev sib koom tes ntawm cov khoom no hauv cov zaub mov ntawm cov tshuaj siv tshuaj, nws txaus kom paub seb txhua tus neeg siv khoom siv li cas thiab cov khoom xyaw uas nws tau ua los ntawm.
Koj puas paub? Lub tswvyim tshiab ntawm "honeymoon" tuaj rau peb ntawm Norway. Raws li hauv zos kev cai, tom qab tshoob, ib tug hluas ob peb yuav tsum tau noj mov zib thiab siv zib ntab rau ib lub hlis kom nws lub neej yav tom ntej yuav ua qab zib.
Piv txwv li, zib ntab yog ib lub khw muag khoom noj uas muaj suab thaj (glucose, fructose thiab sucrose), B vitamins (B2, B3, B5, B6, B9), cov vitamins C thiab A, thiab cov ntxhiab pob zeb hauv daim ntawv ntawm calcium, magnesium, zinc, iron , sodium thiab phosphorus. 
Cov cumin dub muaj cov vitamins B, thiab A, C, E, D, cov zaub mov calcium, magnesium, zinc, hlau, cov roj tseem ceeb roj, cov roj saturated thiab unsaturated fatty acids, amino acids (phospholipids, arginine). 
Txhua yam ua ke, cov cheebtsam no muaj peev xwm saturate tib neeg lub cev nrog ntau yam muab kev pabcuam, tiam sis tsuas yog ib qho tseem ceeb uas tau them lub siab xav yog lub siab caloric ntsiab lus ntawm sib tov: rau 100 g ntawm zib mu muaj 304 kcal, thiab tib tus nqi ntawm cumin noob muaj 375 kcal.
Medicinal properties and benefits
Raws li cov nplua nuj tshuaj muaj pes tsawg leeg ntawm cumin thiab zib mu, nws yog qhov yooj yim twv tias ob yam khoom tau pom dav hauv daim teb ntawm cov tshuaj.
Koj tseem yuav xav paub txog dab tsi cov txiaj ntsig ntawm butter thiab dub cumin dub.
Ua ke, lawv tsuas yog ua kom haum txhua tus lwm txoj kev ua thiab yog cov xeeb ceem hauv qab no:
- txhim kho ntawm cov txheej txheem digestive (cumin feem ntau siv raws li ib tug laxative thiab diuretic, thiab zib mu yog siv nyob rau hauv kev kho mob ntawm gastric ulcer thiab duodenal ulcer);
- nce lactation nyob rau hauv cov poj niam niam txiv;
- kev cai ntawm cov txheej txheem metabolic nyob hauv lub cev;
- antispasmodic, anti-inflammatory thiab antibacterial kev txiav txim;
- cov teebmeem zoo ntawm cov kab mob ntsws thiab lub plawv;
- muaj teebmeem tshwm sim rau lub cev, lub cev tsis muaj teeb meem;
- kev kho mob ntawm cov kab mob gynecological;
- txhim kho cov ntshav;
- ua rau kom lub cev tsis muaj zog;
- tshem tawm lub pob zeb los ntawm ob lub raum thiab zais zis (nyob ntawm seb qhov loj ntawm lub pob zeb);
- daws cov teeb meem dermatological (cov cumin dub feem ntau yog siv los tshem tawm pob txuv, hlwv thiab cov cim yug);
- tshem tawm cov cim ntawm kev laus ntawm daim tawv nqaij thiab qeeb ntawm cov txheej txheem ntuj tsim.
Cias muab, ua ke nrog cov dub cumin nrog zib mu kom lub normalization ntawm kev ua hauj lwm ntawm yuav luag txhua lub cev lub cev, ib txoj kev los yog lwm tus sawv ntawm txhua yam khoom. 
Txhawm rau kom muaj txiaj ntsig zoo ntawm kev siv cov tshuaj yeeb dej caw no, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom noj kom zoo rau kev npaj cov tinctures thiab ua raws nraim li tag nrho cov kev faib tawm hauv lawv.
Nws tseem ceeb heev! Thaum thermally cuam tshuam, zib mu poob ib feem tseem ceeb ntawm nws cov tshuaj noj uas pab tau, yog li ntawd, thaum xaiv ib hom kev npaj ib tug kho tshuaj, nws yog ib qho tseem ceeb kom tsis txhob cua sov los yog, tshwj xeeb tshaj yog, overheating ntawm qhov sib tov tau.
Yuav ua li cas ua noj thiab nqa dub cumin nrog zib mu
Txoj kev siv cov cumin ntawm cov cumin lossis cov roj los ntawm lawv yog nyob ntawm seb yam teeb meem twg, yog li ntawd, txawm tias yog hnoos, nws tseem tuaj yeem siv cov tshuaj hauv thiab tsim compresses los yog tinctures los yaug lub caj pas. Xav txog ob qho txiaj ntsig nrov nrov nrog cov lus qhia meej rau lawv siv.
Hnoos tincture
Cumin tshuaj yej yog deservedly xav qhov yooj yim txoj kev sib ntaus hnoos., rau kev npaj ntawm uas yog tsim nyog los sib tov 1 tsp. qhuav tshuaj yej yoojyim nrog tib lub nqi ntawm qhuav nroj noob. Cov sib tov yog poured boiling dej thiab brewed tshuaj yej, raws li nyob rau hauv lwm yam ntaub ntawv. 
Mus rau lub tiav lawm haus dej haus yuav tsum tau ntxiv 0.5 tsp. zib mu thiab ib qho me me ntawm txiv qaub (1 khob). Yuav kom siv nyob rau tom ntej nres ntawm hnoos, tab sis tsis ntau tshaj 3 zaug ib hnub twg.
Ib tug zoo xws li cov nyhuv yuav muaj ib tug Txoj kev lis ntshav ntawm cumin noob. Nyob rau hauv rooj plaub no, 250 ml ntawm dej yuav tsum tau noj 2 tbsp. l cumin noob thiab tom qab tov cov khoom xyaw tawm rau lawv 10 feeb nyob rau hauv ib cov dej da dej. 
Tom qab lub sij hawm no, koj tsuas yog yuav tsum tau lim lub Txoj kev lis ntshav, ntxiv dua 250 ml ntawm dej thiab 1 tbsp. l zib mu, thiab tom qab ntawd ces siv yeeb tshuaj 100 ml ob zaug ib hnub twg.
Koj puas paub? Nyob rau hauv lub hnub qub, German ntxhais siv bouquets ntawm cumin los piav nrog cov txiv neej uas tsis tsim nyog rau lawv. Yog hais tias cov tsos mob ntawm kev ua rau lawv tsis pom zoo, ces cov kab tshuam txawv txawv tau muab rau tus hluas nkauj.
Slimming haus
Oddly txaus, tab sis txawm tias high-calorie cov khoom noj, zoo li zib mu thiab cumin, yuav siv tau rau qhov poob.
Cov zaub mov nram qab no yuav pab tau zoo rau qhov no:
- Rau 1 khob dej koj yuav tsum tau noj ¾ tsp. crushed dub cumin, sib tov nws nrog 1 tbsp. l zib ntab thiab tib tus nqi ntawm cinnamon. Qhov sib xyaw kom tiav yog noj ib nrab ib teev ua ntej sawv ntxov noj thiab 40 feeb ua ntej mus pw. Nyob rau hauv cov ntaub ntawv no, cinnamon normalizes ntshav qab zib ntau ntau thiab muaj ib tug zoo zoo ntawm metabolic xyum nyob rau hauv lub cev, thiab koj twb paub li cas cumin thiab zib mu yog lig.
- Raws li ib tug lwm txoj kev, koj muaj peev xwm ncuav 1 tbsp. l nplej nrog ib khob dej thiab tom qab peb feeb ntawm lub npau npau thiab ntxiv txias ntxiv 1 tsp. zib ntab Npaj txhij haus noj ¼ ntawm iav peb zaug ib hnub twg rau 20 feeb ua ntej noj mov.
Qhov tsis zoo rau kev siv
Kev ncaj qha contraindication rau kev siv cov tshuaj sib tov yog kev xav ntawm ib tug neeg ua rau fab tshuaj los yog tsis ua haujlwm rau lub cev ntawm cov khoom tseem ceeb ntawm ob qho khoom xyaw. 
Yog li ntawd, zib ntab ua rau khaus, liab dawb ntawm daim tawv nqaij thiab txawm tias ua txhaum ntawm txoj hlab plawv hauv qee tus neeg, yog li ntawd, rau ib qho ntawm cov tsos mob no, nws tsim nyog siv dag zog siv cov decoctions thiab mixtures raws li cov khoom noj khoom haus.
Ntev npaum li cas siv cumin ua ke nrog kev noj qab haus huv tuaj yeem ua rau nkees nkees thiab tseem tiv thaiv tau lub tswv yim ntawm tus me nyuam.hais tias koj yuav tsum twv yuav raug hu rau hauv cov nyiaj khub niam txiv uas tau npaj muaj menyuam. Los ntawm txoj kev, leej niam leej txiv thiab cov poj niam uas pub niam txiv yuav tsum tau ceev faj thaum siv cov ncauj lus raws li cov khoom xyaw uas teev muaj.
Nws yog qhov zoo uas yuav tau pib nrog ntau txoj kev ntawm decoction los yog infusions thiab tsis siv xws li txoj kev kho mob txawm tias muaj teeb meem kev noj qab haus huv.
Nws tseem ceeb heev! Yog tias muaj kev mob nkeeg lossis qaug zog ntawm kev cuam tshuam ntawm kev ua haujlwm ntawm lub cev, ua ntej siv cov tshuaj noj tshuaj, koj yuav tsum nrog tus kws kho mob tham.
Koj yuav tsum siv cov cumin thiab zib ntab zoo li cas, koj yuav daws tau teeb meem ntau ntawm koj tus kheej, txawm li cas los xij, tsis txhob ua kom koj raug mob, koj yuav tsum tsis txhob siv lawv cov khoom xyaw (piv txwv li, aloe, txiv qaub, txiv ntoo).
