Cumin noob txiv hmab txiv ntoo ua khoom noj khoom haus, siv raws li ib qho hauv cov nqaij thiab cov ntses lauj kaub tais diav. Cumin muab lawv ib qho txawv, nutty, ntsim saj. Ntxiv thiab, nws yog siv rau hauv cov ntawv sau rau lwm cov tshuaj thiab pom zoo raws li cov tshuaj los ntawm kev siv tshuaj hauv Canada, Switzerland, Austria thiab lwm lub teb chaws. Txog li cas cov nroj tsuag zoo nkaus li, thiab yuav ua li cas kom siv nws cov noob rau cov hom phiaj ntawm cov khoom noj, nyeem qhov no.
Kev piav qhia thiab tshuaj muaj kuab
Cumin (Côrum) yog ib lub npe rau ntau tshaj 30 xyoo ntawm tshuaj pleev cov tshuaj ntawm tsev neeg. Tab sis tsuas yog 10 ntawm lawv yog siv rau cov khoom noj. Qhov feem ntau yog cumin (Carum carvi). Tus cog nws tus kheej zoo li ib tug nroj tsuag nyob rau hauv tsos thiab hlob qus txoj kev, glades thiab wastelands. Nws ncav cuag qhov siab ntawm 50 cm. On txhua ntawm lawv muaj 2-3 sab ceg ntawm tsaus grey-ntsuab tsos nqaij daim tawv. Nplooj - oblong, dissected veins. Ntev - 6-20 cm. Dav - 2-10 cm Cumin - ib tug thaum ntxov qoob loo qoob loo. Nws cov noob pib germinate thaum ntxov raws li lub Plaub Hlis Ntuj, tiv thaiv frosts cia rau -5 ° C. Flowering pib nyob rau hauv Lub rau hli ntuj. 
Cov yam ntxwv lub kaus poom yog tsim ntawm cov nroj tsuag. Dawb me me paj yog pollinated by bees. Noob - oblong, elongated, ribbed visloplodies. Lawv muaj 2 leeg, uas yuav tawg ua kom tiav. Lawv qhov loj yog 3 × 2.5 hli. Cov xim yog daj xim daj. Tus naj npawb ntawm cov kab ntawm sab convex - 8 pcs. Qhov concave sab ntawm lub noob yog tus. Nyob rau hauv lub tav yog roj raws. Nrog no feature koj tuaj yeem caum tus kab mob ntsim ntawm cov nroj tsuag. Yog tias koj txhuam lawv rau hauv cov ntiv tes, ncig ntawm tus cwj pwm cuam tshuam. Maturation tshwm sim hauv lub Xya Hli thiab Lub Hli Ntuj. Cumin noob yog noj zoo. Lawv muab cov roj ntau ntawm cov rog (tshwj xeeb yog cov khoom noj roj), cov nqaijrog thiab cov khoom noj muaj roj hauv cov zaub mov.
Nws tseem ceeb heev! Vim tias tsis tiav ntawm cov nplooj ntawv cog lus hauv Lavxias teb sab, cov ntoo cumin (Carum carvi) feem ntau tsis totaub nrog dub cumin (Nigella sativa), uas tsis muaj feem xyuam nrog nws, thiab nrog lwm lub kaus paj. Yuav kom tsis txhob raug yuam kev, them nyiaj rau cov tsos ntawm cov noob thaum koj yuav spices.
Noob zaub noj profile:
| 100 g ntawm cov khoom | Tus nqi (g) |
| calorie ntau ntau | 375 |
| nas | 17,81 |
Rog:
| 22,27
|
| carbohydrates | 44,24 |
| qab zib | 2,25 |
| fiber | 10,5 |
Noob muaj lub zog ua kom muaj zog. Nws yog vim lub siab cov ntsiab lus ntawm tseem ceeb roj. Qhov loj Cheebtsam ntawm lub suab thaj muaj ntxhiab yog cuminaldehyde thiab cumin cawv, yog li ntawd tseem ceeb roj muab tau los ntawm cov noob yog siv hauv cov khoom tu tawv nqaij. Cumin cawv yog kev koom tes hauv kev tswj cov qoob loo ntawm cov qog sebaceous, zoo kho cov teeb meem ntawm daim tawv nqaij: pob txuv, ntau oily tawv nqaij. 
Vitamin muaj pes tsawg tus ntawm cov noob tsis tshua xav, txawm tias qhov tseeb tias lawv muaj cov nqi ntau ntawm B vitamins, vitamins E, C, A. Vim li cas nws yooj yim - peb tsis noj lawv nyob rau hauv loj pluas, uas txhais tau hais tias lawv yuav muaj me ntsis nyhuv rau cov khoom noj txhua hnub .
Vitamin Profile 100 g ntawm nplej:
| Vitamin | Tus nqi, mg | % ntawm txhua hnub nyiaj (RDA) |
| A (beta carotene) | 64 | 8 |
| B1 (thiamine) | 0,628 | 55 |
| B2 (riboflavin) | 0,33 | 27 |
| B3 (Nicane) | 4,56 | 31 |
| B4 (choline) | 24,7 | 5 |
| B6 (pridoxin) | 0,44 | 33 |
| B9 (folate) | 10 mcg | 3 |
| C (ascorbic acid) | 7,7 | 9 |
| E | 3,33 | 22 |
| Yuav | 5,4 | 5 |
Txuj lom muaj ntau lub tebchaw zoo cog zaub, nrog rau cov phenols, flavonoids thiab alkaloids. Ib txhia ntawm lawv muaj cov kab mob muaj zog antioxidant. Lawv muaj peev xwm tshem dawb radicals los ntawm lub cev, txo kev pheej hmoo ntawm cov kab mob. Lub oxidation ntawm fatty acids ua rau cov leeg ntshaus thiab kab mob ntawm cov hlab plawv. Antioxidants tiv thaiv cov kab mob no thiab txo qhov kev pheej hmoo ntawm lawv tshwm sim. 
Noob muaj ntau txheej txheem ntawm cov zaub mov uas yuav tsum tau los ntawm lub cev.
100 g ntawm cov khoom muaj:
| Ntxhuav pob zeb | Pawg (mg) | % ntawm txhua hnub nyiaj (RDA) |
| Hlau | 66,36 | 510 |
| Magnesium | 931 | 262 |
| Manganese | 3,3 | 159 |
| Calcium | 931 | 93 |
| Phosphorus | 499 | 71 |
| Zinc | 4,8 | 51 |
| Tshuaj Ntshaw | 1788 | 38 |
| Sodium | 168 | 11 |
Hlau deficiency yog ib qho ntawm cov kev noj haus tsis zoo tshaj plaws. Tshaj li 20% ntawm lub ntiaj teb cov pejxeem muaj kev txom nyem. Spice - lub ntuj muag ntawm cov hlau. Nws yuav siv sij hawm xwb ib tug teaspoon ntawm nplej kom muab lub cev nrog txhua hnub ntawm cov ntxhia no. Hlau yog tshwj xeeb tshaj yog tsim nyog rau cov me nyuam loj hlob thiab cov ntxhais hluas kom ua kom poob thaum lub sij hawm kev coj khaub ncaws.
Cov txiaj ntsig ntawm cumin noob rau tib neeg lub cev
Cov cuab yeej no yog siv qhov ncauj los yog siv rau hauv lub qhov ncauj qhov ntswg rau ntawm daim tawv nqaij, plaub hau, thiab kuj rau kev siv tshuaj tiv thaiv kab mob. Nws tuaj yeem pom nyob rau hauv daim ntawv rho, tinctures, decoctions, roj, tsuas yog noob thiab hmoov tau los ntawm av cov noob. Traditional tshuaj sau ntawv nws high school cov kev ua tau zoo nyob rau hauv kev kho mob ntawm cov kab mob ntawm gastrointestinal ib ntsuj av. Nyob rau hauv daim ntawv teev cov dab tsi pab cumin, tsoos tshuaj sau ntawv gastrointestinal kab mob. Tab sis nyob hauv cov teb chaws sab hnub tuaj, daim ntawv teev npe no yog ntau dua.
Koj puas paub? Cumin tuaj yeem ua kom daj ntseg. Cov cuab yeej no yog siv los ntawm cov neeg Keeb Kwm thiab cov Roman hauv cov tub ntxhais kawm uas tau hais rau tus xib hwb tias lawv "tau qhia txhua hmo."
Tseem ceeb thaj chaw rau cov hnyuv:
- tau raug tso ntawm co toxins los ntawm lub cev;
- qhov muaj cov kab xo thiab laxative;
- tshem tawm ntawm plab hnyuv quav;
- kev noj qab haus huv ntxiv hauv cov me nyuam yaus;
- tshem tawm mob toxicosis rau cov poj niam cev xeeb tub.
Cumin kuj tseem ceeb nyob rau hauv kev kho mob ntawm:
- ntshav qab zib - tuaj yeem txhim kho cov ntshav qab zib;
- pathologies ntawm cov hlab plawv system - txo cov roj cholesterol nyob rau hauv cov ntshav thiab contributes rau kev noj qab haus huv ntawm cov hlab ntsha;
- rog.
Koj puas paub? Nyob rau hauv kev ntsuam xyuas cov neeg mob, cumin extract thiaj li pom cov yeeb yam ntawm kev quav tshuaj yeeb nyob hauv cov nas. Hais txog qhov tshwm sim ntawm tib cov nyhuv rau tib neeg kom deb li deb tsis paub.
Rau cov poj niam
Cov noob muaj txog 100 tshuaj lom ze, xws li cov vitamins, proteins, carbohydrates, minerals thiab fatty acids, ces cov tshuaj Eastern ntseeg hais tias nws yog ib txwm tseem ceeb rau txhua tus neeg. 
Cov khoom sib pab rau cov poj niam:
- Extract los ntawm cov noob yog siv los daws cov teeb meem ntawm daim tawv nqaij. Nws evens tawm lub ntuj tshuav ntawm daim tawv nqaij, tshem tawm cov mob thiab ua pob.
- Nws tuaj yeem siv los ua kom muaj qhov hnyav tshaj qhov qub vim cov tshuaj antioxidant.
- Kev tiv thaiv ntxov ntxov ntxov vim tias muaj cov kab mob antioxidant. Fights dawb radicals uas tawm tsam ntawm daim tawv nqaij thiab ua rau pom kev ntawm kev laus: wrinkles, hnub nyoog me ntsis thiab tawv nqaij laxity.
- Vim lub siab cov ntsiab lus ntawm cov hlau, cov txuj lom tua anemia, enriches cov ntshav nrog hemoglobin, thiab tseem pab kev muab cov hlwb ntawm cov pa.
- Pab rau normalizing cov kev coj khaub ncaws rau cov poj niam ntawm txhua pawg hnub nyoog.
- Yuav txhim khu kev lactation.
Nws tseem ceeb heev! Cumin txo cov testosterone ntau ntau. Nws tuaj yeem txo cov txiv neej fertility, thiab nyob rau hauv high koob tshuaj. - ua rau me nyuam me.
Rau cov txiv neej
Txiv neej muaj feem ntau raug kev txom nyem los ntawm kev ntxhov siab tshaj poj niam. Cumin pab lub cev tiv thaiv kev ntxhov siab thiab nws cov teebmeem. Nws tseem pab txhawb kev nco vim lub txheej loj ntawm cov tshuaj lom neeg keeb kwm uas cuam tshuam rau kev ua haujlwm ntawm lub hlwb. 
Tseem ceeb thaj chaw ntawm cov noob rau cov txiv neej:
- Noob ntawm dub cumin yog siv nyob rau hauv kev kho cov plaub hau plaub hau: poob, thinning, tuag ntawm pigment hlwb (grey plaub hau).
- Cov noob ntawm cumin dog dig tiv thaiv ntxov ntxov laus ntawm lub cev, vim nws cov antioxidant zog.
- Txo ntshav siab, kho cov kab mob plawv.
Rau cov me nyuam
Rau cov me nyuam, cumin yog ib qho tseem ceeb raws li cov hlau ntxiv uas tsim nyog rau kev loj hlob thiab kev sib ntaus tawm tsam ntshav tsis zoo. Nws pab txoj kev zom thiab txhawb nqa qab los noj mov. Txhua hom cumin muaj cov tshuaj tua kab mob, cov kab mob antibacterial thiab antimicrobial, uas yog qhov tshwj xeeb tshaj yog thaum lub caij txias thiab mob khaub thuas.
Koj puas paub? Ua ke nrog ntawm cumin, dub kua txob thiab zib mu yog suav hais tias yog ib qho aphrodisiac nyob rau hauv ib txhia lub teb chaws ntawm lub Middle East.
Txoj kev siv hauv cov tshuaj
Pej xeem cov tshuaj ntawm cov teb chaws sab hnub tuaj - Is Nrias teb, Pakistan - zoo dua hauv cov zaub mov rau kev siv cov txuj lom no. Nyob rau hauv thaj tsam, nws hlob qus thiab siv ntau txhiab xyoo dhau los. Hauv nruab nrab sab hnub tuaj, nws ntseeg tau hais tias "cumin pab txhua yam tsuas yog kev tuag xwb." Nws kuj tsim ntau txoj hau kev noj cumin, thiab thaum twg nws yuav tsum tau ua: ua ntej los yog tom qab noj mov.
Cumin los ntawm worms
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization) suav tias 80% ntawm cov kab mob yog los ntawm kev qaug tshuaj ntawm lub cev, nrog rau cov uas cuam tshuam nrog cov tsos mob ntawm cov cab: fungi, protozoa los yog helminths. Vim nws cov khoom ntxuav, cov txuj lom yuav tshem tawm ntawm lub cev cov khoom ntawm lawv cov kev ua si tseem ceeb thiab lwj. Cov lus muaj pes tsawg leeg ntawm Nigella sativa nrog cov tannins nrog cov khoom tannic. Cov khoom sib cuam tshuam nrog lub plhaub ntawm cov cab no, dissolving nws. Qhov yooj yim tshaj plaws los mus siv cov khoom yog muab cov nplej hauv lub kasfes grinder thiab noj 1 teaspoon ib hnub. Cov me nyuam - tsis pub tshaj 0.5 tsp. Kom ntxuav tau 0.5 khob dej qab ntsev. Hoob kawm ntev - 3 asthiv. 
Rau daim tawv nqaij
Cumin yog qhov zoo rau daim tawv nqaij. Lub resulting boils - qhov tshwm sim ntawm lub tsub zuj zuj ntawm co toxins. Li niaj zaus tau ntawm no spice nyob rau hauv cov zaub mov pab tiv thaiv ntawm daim tawv nqaij los ntawm lawv, vim muaj nyob rau hauv cov composition ntawm cuminaldehyde, thymol thiab phosphorus, uas yog zoo detoxifying cov neeg ua hauj lawm. Lawv tshem cov co toxins los ntawm qhov kev mob ntawm txoj hlab ntws, thiab tsis yog los ntawm lub rwj. Vitamin E nyob rau hauv kab ntawv yuav txhawb kev mob ntawm daim tawv nqaij.
Nws tseem ceeb heev! Kiag li cov tshuaj ntsuab nrog cov ntse (spices) muaj cov tshuaj tua kab mob parasitic thiab muaj cuab kav ua rau kev tua cov kab mob ntawm cov keeb kwm: kab mob, cov kab mob thiab cov poov xab.
Txoj kev siv:
- So lub ntsej muag nrog vinegar tov nrog av noob.
- Cream nrog cumin kuj txhawb nqa sai kho ntawm qhov txhab thiab lwm cov tawv nqaij mob. Thov kom ntxuav daim tawv 3 zaug ib hnub twg rau 15 feeb. Yaug nrog dej sov.
- Npaj ib lub ntsej muag ntsej muag: ntse hauv av ua kom muaj paus hauv av thiab cov noob av hauv ib qho piv txwv ntawm 3: 1. Thov cov khoom ntawm koj lub ntsej muag thiab tos kom txog thaum nws dries, yaug nrog dej sov. Tom qab ntxuav tas, nplaum daim tawv nqaij nrog roj jojoba.
Yees duab: cumin nyob rau ntawm daim tawv nqaij
Cumin Seeds rau tawg
Ua rau kom muaj zog yog ntau tshaj li ¼ ntawm cov pejxeem muaj hnub nyoog 45 xyoo. Qhov no cuam tshuam tsis tsuas yog lub chaw ua haujlwm ntawm lub plawv, tab sis kuj tseem muaj zog ntawm lub cev. Txoj kev pheej hmoo siab ntawm ntshav siab tuaj yeem txo los ntawm kev hloov cov zaub mov. Dub cumin yog ib qho ntawm txoj kev zoo tshaj los txo qhov kev pheej hmoo siab. Nws Cheebtsam qog nqaij thiab mob plab hlab ntsha, uas pab txo qis siab. Nws yog pom zoo kom pib noj nrog me me koob tshuaj - 0.5 tsp, nce mus rau 1 tsp 3 zaug ib hnub twg.
Nws tseem ceeb heev! Noj cov cumin dub noob tuaj yeem txo cov ntshav siab los ntawm 7.66 / 4.89 hli Hg. Kos duab.
Cov ntsiab lus ntawm kev siv:
- Ncuav 1 teaspoon ntawm av grain nrog 250 ml ntawm boiling dej.
- Tos kom txog thaum kis tas lawm.
- Koj tuaj yeem txiav txim siab yuav ua li cas haus dej tshuaj yej. Tab sis nws yog zoo dua ua nws thaum sawv ntxov nyob rau ib qho kev npliag plab, tom qab waking li.
Koj tuaj yeem noj cov tshuaj ntsuab ntawm ntau cov tshuaj ntsuab. Ncuav dej npau npau thiab haus ib yam nkaus. Nws muaj vaj huam sib luag: cov noob ntawm dill, dub cumin, valerian paus thiab motherwort nyom. Qhov muaj pes tsawg leeg yog poured 1/3 khob ntawm boiling dej. Haus 3 zaug ib hnub twg.Cumin noob rau poob phaus
Cumin yog qhov zoo rau kev sib ntaus tawm tsam tshaj qhov nyhav. Nws yog txaus rau noj nws rau 20 hnub los pib txawm tias yuav tau tshem ntawm lub cev rog. Calorie yog kub hnyav sai vim kev tsuj roj ntawm cov metabolism. Thiab diuretic zog ua tiav daim duab, tshem dej tshaj ntawm lub cev. Txuj lom tseem pab txoj kev zom cov zaub mov, tiv thaiv tsam plab thiab txo lowulence.
Nws tseem ceeb heev! Rau cov neeg uas muaj mob rau ntawm daim tawv nqaij, koj tuaj yeem sib tov nrog cov muaj pes tsawg leeg nrog koj niam thiab siv daim ntawv thov rau lub cheeb tsam kub nyhiab. Cov neeg uas nws cov tawv nqaij nws nquag pob txuv, nws pom zoo los sib tov cov muaj pes tsawg leeg nrog rog tsawg tsawg.
Yuav ua li cas siv cumin rau poob phaus:
- Ncuav dej 2 tbsp. spoons ntawm cov noob rau yav hmo ntuj.
- Nqa mus rau yav sawv ntxov infusion rau ib tug boil.
- Lim nws tshem tawm cov kernels.
- Ncuav ½ txiv qaub kua txiv rau hauv lub khob.
- Haus dej ntawm lub plab thaum yav sawv ntxov rau 2 lub lim tiam.
Lwm yam siv:
- Sib tov 3 g ntawm hauv av noob nrog dej thiab 1 teaspoon ntawm zib mu, thiab ces haus.
- Noj cov zaub kua zaub thiab ntxiv 1 teaspoon ntawm cumin kawg ntawm kev ua noj.
- Ntxiv nws mus rau lub usual boiled xim av mov. Qhov no yuav txhim kho qhov saj ntawm lub tais thiab yuav ua rau poob phaus.
Contraindications thiab raug mob
Ntxiv nrog rau cov kev pab, cumin kuj muaj kev phiv.
Cov lus ceeb toom dav dav:
- Thaum siv nyob rau hauv loj qhov ntau yuav ua rau lub plawv thiab khaus.
- Muaj cov kua qaub ncaug ua rau cov ntshav qaug zog, yog li ntawd nws yuav tsum tau ceev faj txog cov neeg mob ntawm hemophilia, los yog cov neeg uas yuav tsum tau mus phais hauv lub cev.
- Kev txhawj xeeb yuav ua rau muaj kev qaug zog.
- Cumin lowers ntshav qab zib kom qis, yog li diabetics yuav tsum tswj cov kab mob hauv cov ntshav.
Nws tseem ceeb heev! Ib txoj kev haum ntawm cumin nyob ntawm ob peb yam, xws li tus neeg lub hnub nyoog, kev noj qab haus huv txheej xwm. Nws raug pom zoo los txiav txim siab txog tus kheej cov tshuaj rau cov hom phiaj kho mob, pib nrog me me thiab maj mam nce ntxiv rau hauv daim ntawv qhia.
Lwm yam kev siv cumin noob
Cumin yog muag nyob rau hauv daim ntawv ntawm cov noob, hmoov, tseem ceeb roj, thiab raws li nyob rau hauv daim ntawv ntawm capsules, rho thiab tinctures. Qhov feem nrov siv yog rau cov hom phiaj ua noj haus. Vim yog lub ntim ntawm cov roj tseem ceeb, nws kuj yog siv los ua tus neeg sawv cev ntawm cov luam yeeb, xab npum thiab tshuaj pleev ib ce.
Ua noj
Qhov siv nrov tshaj plaws ntawm cov txuj lom: curry, stews, zaub tais diav, nqaij thiab ntses. Nws yog nyob rau hauv kev thov raws li ib tug dai kom zoo rau bakery khoom thiab cheese. Ua ntej siv, lub noob yog kib. Los ntawm no lawv muaj ib lub nutty saj.
Txoj kev siv cov txuj lom hauv chav ua noj:
- Ntxiv rau hauv citrus marinades rau nqaij los yog nqaij qaib.
- Siv cov nqaij npuas los yog yaj ua ntej kib los yog ci.
- Siv cov kua ntses thiab cov marinades.
- Ntxiv rau lub khob noom cookie, ci qhob cij, ncuav muffins lossis ncuav muffins.
- Sprinkle lawv nrog omelet los yog cheese zaub mov.
- Fry nrog dos rau flavor zaub tais diav los ntawm legumes rau ib lws suav puag.
- Ntxiv rau flavor nplej.
- Ua ke nrog cov qos yaj ywm kib thiab lwm yam zaub.
- Siv hauv cov kua ntses kub thiab nco ntsoov ua kua.
- Nyob rau hauv yogurt los yog qaub cream raws li ib tug ntses rau zaub zaub xam lav.
Tshuaj pleev ib ce
Hauv cosmetology, roj muab tau los ntawm cumin siv. Roj yuav yog qhov tseem ceeb thiab lub hauv paus. Qhov tseem ceeb - heev feeb meej. Lawv nkag rau hauv cov hmoov me me thiab tau siv rau hauv cov tee dej. Lub hauv paus yog tsim nyog raws li lub hauv paus rau qhov ncauj qhov ntswg, compresses, thiab ntau yam sib tov. Vim nws cov nplua nuj vitamin thiab ntxhia muaj pes tsawg leeg, caraway roj yog siv los xyuas kom meej cov plaub hau thiab tawv nqaij.
Koj puas paub? Cumin yeej ib txwm yog ib qho txuj lom. Nyob rau hauv ancient Rome, nws tau los ua ib lub cim ntawm kev ua ub ua no thiab kev ntshaw. Ob tug Marcus Aurelius thiab Antoninus Pius, cov thawj tswj hwm uas muaj lub siab ntshaw heev, tau txais cov npe ntawm tus cumin uas tau hais.
Yuav ua li cas siv butter:
- rau moisturizing thiab rejuvenating ntawm daim tawv nqaij;
- rau kev kho mob ntawm daim tawv nqaij mob thiab pob txuv;
- kom tig rov qab mus rau saum tawv taub hau;
- txhawm rau hau kev loj hlob thiab ntxiv dag zog rau cov hauv paus plaub hau;
- kom muaj kev tiv thaiv lub cev thiab cov plaub hau kub ntxov ntxov;
- rau cov kab mob los tiv thaiv cellulite;
- rau aromatherapy;
- rau anti-cellulite zaws.
Yees duab: dub ntsej muag lub ntsej muag npog
Cumin noob cia txoj kev
Feeb ntau, cumin yog muab cia rau hauv ib lub taub ntim kaw kom khaws tau yam tseem ceeb roj thiab flavonoids, uas zoo li volatilize nyob rau hauv qhib cua. Kev muaj peev xwm yog khaws cia thaum tsis muaj kev sib cuag nrog nrog kev ncaj qha tshav ntuj. Xws li lub zej zog yuav rhuav tshem cov vitamins uas nyob rau hauv cov txuj lom. Nws yog ib qho tsis tsim nyog khaws cov roj ze ntawm cov chaw tua hluav taws vim yog cov khoom hauv esters uas yooj yim heev. Yog hais tias tus av ntawm qhov chaw cia tsis tshaj 10%, thiab qhov kub yog + 7 ° C, lub noob yuav khaws lawv cov khoom rau 3 xyoos.
Nrhiav kom paub dub ncuav li cas rau cov tib neeg.
Но в современной квартире это невозможно, поэтому срок хранения семян - не более 1 года, а молотого порошка - не более 3 месяцев. Zom cov noob ua hmoov ua ntej siv. Yog tias koj tseem tsis tau siv cumin hauv chav ua noj, peb qhia koj kom pib ua qhov no. Nws cov nplua nuj vitamin thiab pob zeb hauv av yuav siv ob qho tib si rau hauv koj txoj kev ua noj ua haus thiab ua ib qho tshuaj.
