Mis nyuj haus yog ib qho khoom tseem ceeb heev uas tib neeg tau muaj nyob rau hauv lawv cov kev noj haus txij thaum lub sij hawm ancient. Nws yog qaug dej qaug cawv li ib tus neeg haus dej haus cawv, thiab kuj muaj nyob rau hauv ntau cov zaub mov.
Nyuj mis nyuj yog qhov nrov tshaj plaws ntawm cov neeg European. Zoo li cas xyov yog qhov dej haus no zoo li cas thiab yam dab tsi muaj, cia peb nkag siab ua ke.
Calorie thiab zaub mov muaj nqis
Lub zog ntawm 100 g (100 ml = 103 g) ntawm qhov khoom yog 60 kcal lossis 250 kJ. 1 l ntawm mis nyuj calorie yog nyob ze rau 370 g ntawm nyuj los yog 700 g ntawm qos yaj ywm.
Qhov nruab nrab, 100 g ntawm haus dej muaj:
- proteins - 3.2 g;
- rog - 3.25 g;
- carbohydrates - 5.2 g;
- dej - 88 g;
- qhuav teeb meem - 12.5%.
Koj puas paub? Nyob rau hauv teb chaws Russia yav dhau los, kom tsis txhob muaj cov txheej txheem ntawm kev ywj pheej, ib tug qav raug pov rau hauv ib lub taub nrog mis nyuj.
Dab tsi yog nyob hauv cov nyuj lub mis
Cov tshuaj lom neeg muaj pes tsawg leeg thiab caloric cov ntsiab lus ntawm cov mis tsis yog qhov.
Qhov tseeb yog tias cov minerals, cov vitamins thiab feem pua ntawm cov roj cov ntsiab lus nyob ntawm seb lub caij nyoog, qhov xwm ntawm cov nyuj, cov zaub mov thiab lub xeev ntawm cov tsiaj noj qab haus huv, hnub nyoog thiab lwm yam uas cuam tshuam rau cov mis nyuj thiab cov kua qaub.
Txawm rau ib xyoo lactation, lub sijhawm uas muaj li ntawm 300 hnub, qhov muaj pes tsawg leeg, qhov tsos thiab saj ntawm cov dej haus hloov peb zaug.
Zoo li feem ntau cov khoom noj, cov kua muaj cov proteins, cov rog, carbohydrates, cov vitamins thiab minerals. Peb muab kev saib xyuas zoo dua qhov nruab nrab ntawm cov dej haus.
Nrhiav kom paub seb qhov kev ua thiab cov hom kev nyuj.
Squirrels
Nws ntseeg tias cov khoom muaj protein ntau yog qhov tseem ceeb tshaj plaws nyob rau hauv qhov muaj pes tsawg leeg ntawm cov mis. Hauv particular, cov dej haus muaj cov proteins uas muaj tiav, nrog rau 20 amino acids, nrog rau 8 qhov tseem ceeb. 
Casein yog ib qho protein ntau uas nws tau txais txiaj ntsim thiab ua mob rau ib tug neeg ua rau kev sib tham ntau heev. Ib qho ntawm cov kev tshawb fawb pom tseeb hais tias casein thiaj li tau txais kev ntseeg los ntawm tib neeg lub cev tsuas yog txog thaum nws ncav lub hnub nyoog 9-10 xyoo. Tom qab ntawd rennin enzyme, uas yog lub luag hauj lwm rau nws cov kev sib luag, tsis yog tsim tawm.
Yog li ntawd, thiaj li ua txhaum qhov protein no, lub plab ua ntau hydrochloric acid. Casein txhawm rau li 81% ntawm tag nrho cov proteins hauv cov mis nyuj.
Xyuas seb yog vim li cas muaj ntshav hauv cov mis nyuj.Dej haus kuj muaj cov qe proteins uas muaj protein ntau - albumin (0.4%) thiab globulin (0.15%). Cov no yog cov yooj yim squirrels uas zoo dua tsis muaj leej twg ntseeg. Lawv muaj cov amino acids uas tseem ceeb thiab cov leej faj. Tib neeg lub cev absorbs lawv los 96-98%.
Lwm cov protein uas yog ib feem ntawm cov mis thiab yog ib qho tseem ceeb rau tib neeg yog cov roj globules. Lub tebchaw uas nws muaj xws li daim ntawv lecithin-protein ntau.
Protein nyob rau hauv cov mis: video
Mis nyuj haus
Mis nyuj haus muaj daim npog nrog ib lub cheeb ntawm 0.5-10 microns, muab tso rau hauv ib lub plhaub nrog ib tug qauv qauv thiab muaj pes tsawg leeg. Cov roj muaj acids - oleic, palmitic, butyric, caproic, capric, neutral rog, thiab cov tshuaj muaj feem xyuam nrog roj zoo li - phospholipids, lecithin, kefalin, cholesterol, ergosterol.
Tib neeg lub cev absorbs mis fat los ntawm 95%.
Nws tseem ceeb heev! Dua li ntawm qhov ua tsis raws li kev lom neeg thiab kev noj haus, muaj kev xav tias cov roj mis, vim nws cov roj fatty acid cov ntsiab lus, tuaj yeem muaj roj ntau ntau hauv cov ntshav thiab yog li ua rau kev muaj mob atherosclerosis thiab kab mob hauv lub plawv.
Mis qab zib (lactose)
Cov kua qab zib yog yuav luag tsuas yog cov carbohydrate uas tau txais rau tus menyuam mos yug los ntawm cov khoom noj. Kev ua kom zoo dua ntawm lactose yog tias nws yog ib qhov chaw ntawm lub zog thiab ib tug neeg koom tes hauv cov tshuaj calcium metabolism.
Lactose lov cov kua lactase enzyme. Cov piam thaj hauv qab no yog nqus absorbed los ntawm lub plab thiab hnyuv. Thiab mus rau hauv cov nyuv, provokes kev loj hlob ntawm cov kab mob lig uas tsim lactic acid thiab inhibit kev loj hlob ntawm pathogenic microflora.
Mis nyuj qab zib yog absorbed los ntawm tib neeg lub cev los ntawm 99%.
Yees duab: cov txiaj ntsim lactose nyob rau hauv cov mis nyuj
Vitamins
Ntawm cov vitamins nyob rau hauv cov mis nyuj, nyuj yog tam sim no:
- vitamin A (retinol) - 28 mg;
- Vitamin B1 (thiamine) - 0.04 mg;
- vitamin B2 (riboflavin) - 0.18 mg;
- Vitamin B12 (Cobalamin) - 0.44 mcg
- Vitamin D - 2 IU.
Nrhiav seb cov kua mis ua kom zoo li cas thiab lawv nyiam dab tsi.Thiamine siv ib feem ntawm kev siv metabolic, stimulates lub hlwb ua si, ntshav tsim.
Riboflavin yog qhov tsim nyog rau kev ua hauj lwm ntawm txhua lub. Nws koom rau hauv kev sib tshuam redox, qhov hloov ntawm cov amino acids, cov synthesis ntawm ntau cov vitamins.
Qhov tseem ceeb ntawm cobalamin yog koom nrog tsim cov qe ntshav liab thiab hlab ntsha paj hlwb, nrog rau cov txheej txheem ntawm cov metabolism.
Cov txiaj ntsig ntawm vitamin D yog qhov tseem ceeb. Yog tsis muaj nws, cov metabolism, cov txheej txheem ntawm assimilation ntawm phosphorus thiab calcium, qhov kev ua si ntawm qhov poob siab system tsis tau nquag mus.
Nws tseem ceeb heev! Dua li ntawm cov txiaj ntsig zoo ntawm cov mis nyuj rau tib neeg, nws yuav tsum tsis txhob noj los ntawm cov tib neeg uas muaj tus mob lactose intolerance, kab mob ntawm txoj hlab plawv, daim siab, tus txiav.
Mineral cov khoom
Tag nrho cov mis nyuj muaj txog 50 cov zaub mov.
Qhov tseem ceeb tshaj ntawm lawv yog:
- calcium - 100-140 mg;
- magnesium - 10 mg;
- poov tshuaj - 135-170 mg;
- phosphorus - 74-130 mg;
- sodium, 30-77 mg;
- chlorine - 90-120 mg.
Calcium nyob rau hauv dej haus yog zoo digested los ntawm tib neeg digestive ib ntsuj av thiab yog nyob rau hauv qib siab tshuav nrog phosphorus. Nws qib nyob ntawm kev noj haus, yug menyuam, lactation theem, lub sijhawm ntawm lub xyoo. Nyob rau hauv lub caij ntuj sov, nws yog tsawg dua nyob rau hauv lub txias season.
Cov phosphorus cov ntsiab lus yuav luag ib txwm ruaj khov thiab me ntsis nyob ntawm lwm yam. Yog li, tsuas yog nyob rau lub caij nplooj ntoos hlav nws theem yuav ua tau me ntsis txo. Tab sis qhov yug ntawm tus tsiaj, qhov zoo ntawm nws cov khoom noj thiab lactation significantly cuam tshuam nws cov ntsiab lus.
Nrhiav seb dab tsi pab thiab yuav ua li cas npaj mis nyuj nrog cinnamon, mis nyuj nrog qej, mis nyuj nrog propolis.Magnesium nyob rau hauv nyuj lub mis tsis ntau, tab sis no keeb yog ib qho tseem ceeb rau tsim ntawm kev tiv thaiv ntawm offspring, nws txoj kev loj hlob thiab kev loj hlob.
Cov theem ntawm cov kua tshuaj thiab sodium nws txawv nyob ntawm tus physiology ntawm tus tsiaj, thiab kuj sib txawv me ntsis ntawm ntau lub sijhawm ntawm lub xyoo.
Nyob rau hauv ib tug me me nyob rau hauv cov dej haus muaj kab kawm: hlau, tooj liab, zinc, manganese, cobalt, iodine, silicon, selenium, lwm yam zoo li
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm lwm cov tsiaj
Nyuj cov mis nyuj yog cov tsiaj txhu nrov tshaj plaws ntawm lwm cov tsiaj. Tshis 'mis nyuj khov ntau dua. Ib txhia haiv neeg siv cov ntxhuav, yaj thiab ib tug muab los ntawm lamas. 
Nyob ntawm seb hom tsiaj cov khoom noj haus thiab cov dej muaj pes tsawg leeg. Txawm hais tias txhua tus ntawm lawv muaj cov rog, protein, carbohydrates, cov vitamins thiab minerals. Hauv qab no koj yuav pom kwv yees li ntawm cov kua dej uas ua rau hauv cov kab qog ntawm cov poj niam me.
| Hom mis | Proteins,% | Muaj roj% | Carbohydrates (lactose),% | Dej% | Qhuav teeb meem,% | Minerals mg |
| Tshis | 3-3,3 | 3,6-6 | 4,4-4,9 | 86,3-88,9 | 13,7 | calcium - 143; phosphorus - 89; poov tshuaj - 145; sodium - 47 |
| Mare | 2,1-2,2 | 0,8-1,9 | 5,8-6,7 | 89,7-89,9 | 10,1 | calcium - 89; phosphorus - 54; poov tshuaj - 64 |
| Camel | 3,5-4 | 3-4,5 | 4,9-5,7 | 86,4-86,5 | 13,6 | |
| Mos lwj | 10-10,9 | 17,1-22,5 | 2,5-3,3 | 63.3-67,7 | 34,4-36,7 | |
| Yaj | 5,9 | 6,7 | 4,8 | 18,4 | calcium uas - 178; phosphorus - 158; poov tshuaj - 198; sodium - 26 |
Koj puas paub? Cov Neeg Suav, Africans, Asmeskas Khab thiab cov neeg nyob hauv Southeast Asia tsis muaj tus kab mob lub cev ua rau tus neeg mob lactose absorption. Yog li, cov mis nyuj tsuas yog siv los ntawm cov menyuam yaus tshaj 5 xyoos xwb. Cov neeg laus tsis haus nws vim yog tsis txaus ntseeg.Yog li, mis nyuj yog ib tus cwj pwm nrov, qhov uas yog ib qho chaw lag luam loj. Cov dej haus no yog ib qho tseem ceeb rau tib neeg, vim hais tias nws muaj ntau lub ntsiab tsim nyog rau nws, tshwj xeeb tshaj yog cov proteins, mis nyuj muaj roj, mis nyuj qab zib, cov vitamins, macro- thiab microelements. Txawm li ntawd los, koj tsis tuaj yeem haus nws tag nrho. Qee cov tib neeg muaj kev tsis txaus siab rau qhov dej haus no.
